Low Fat Tarragon-Yogurt Dressing Recipe

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Recipe Category: Low-Fat

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Low Fat Tarragon-Yogurt Dressing Recipe

Ingredients

  • 1 cup nonfat plain yogurt
  • 1 clove garlic, peeled
  • 1/4 teaspoon salt, plus more to taste
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 teaspoon chopped fresh tarragon
  • 1 pinch cayenne pepper

Method

  1. Line a sieve with a double layer of cheesecloth or paper towels and place over a bowl.
  2. Spoon in yogurt and drain at room temperature for 25 minutes.
  3. With the side of a chef’s knife, mash garlic with 1/2 teaspoon salt.
  4. Transfer to a small bowl; whisk in drained yogurt, oil, tarragon and cayenne.
  5. Adjust seasoning with salt.

Makes ABOUT 3/4 CUP 15 calories per tablespoon; 1 gram protein; 1 gram fat 0 gram saturated fat; 2 grams carbohydrate; 60 mg sodium; 0 mg cholesterol; 0 grams fiber

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