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Low Fat Mahi Saute with Grapefruit Mojo and Black Bean Puree
Low Fat Mahi Saute With Grapefruit Mojo And Black Bean Puree
Ingredients
zest and juice from 4 grapefruits
zest and juice from 2 limes
1 small white onion, diced
1 teaspoon garlic, chopped
2 tablespoons cider vinegar
6 tablespoons olive oil
1/4 teaspoon cracked black pepper
salt, to taste
4 mahi fillets, 8 ounces each
nonstick cooking spray
black bean puree
grapefruit sections, optional
Method
Combine grapefruit zest and juice, lime zest and juice, onion, garlic, vinegar, olive oil, black pepper and salt.
Ladle over Mahi to cover, reserving remaining mojo.
Marinate 2 hours.
Heat cooking spray in saute pan until very hot.
Add fish and cook approximately 2 minutes on each side.
Ladle black bean puree on each plate; set fillets on top.
Ladle remaining mojo over fish.
Garnish with grapefruit sections.
Makes 4 servings.
Preparation time: 25 minutes.
Marinating time: 2 hours.
Cooking time: 5 minutes.
Per serving: About 300 cal, 34 g pro, 25 g car, 9 g fat, 27% cal from fat, 134 mg chol, 295 mg sod, 3 g fiber.
