Black Bean Rice Mango-Stuffed Squash Recipe

Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking pan and set aside Season the squash halves with salt and place them in the prepared pan, cut side down Add 1/4 inch of water to the pan and c Read More …

Caribbean Rice Squash Peas Recipe

In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the squash, garlic, thyme and cumin Cover and cook until the squash is softened, ab Read More …

Black Beans with Serrano Aioli Recipe

In a food processor, combine the chiles and garlic and process until finely minced Add the lemon juice, mayonnaise and sugar With the machine running, slowly add the oil in a thin stream until the mix Read More …

Brazilian Black Bean Stew Recipe

In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 7 minutes Stir in garlic and cook, uncovered, another 2 minutes Stir in the sweet potatoes, bell Read More …

Chinese Black Bean Chili Recipe

In a large pot, heat the oil over medium heat Add the onion and carrot Cover and cook, until softened, about 10 minutes Stir in the ginger, chili powder and sugar Add the tomatoes, black bean sauce an Read More …

Vegan Three-Bean Chili Recipe

In a large saucepan, heat the oil over medium heat Add the onion and garlic, cover and cook until softened, about 7 minutes Add the tomatoes, green chiles, water, chili powder, chipotle, cumin, marjor Read More …

Chinese Noodles Broccoli with Spicy Black Bean Sauce Recipe

Cook the noodles in a pot of boiling water until tender (Dried Chinese noodles take about 5minutes to cook; linguine takes about 10 minutes ) During the last few minutes of cooking time, add the brocc Read More …

Black Bean Pumpkin Lasagna Recipe

In a pot of boiling salted water, cook the noodles over medium-high heat, stirring occasionally until just al dente, about 7 minutes Drain and set aside Preheat the oven to 375°F In a large skillet, h Read More …

Black Bean Corn Soup Recipe

In a large soup pot, heat the oil over medium heat Add the onion, bell pepper, carrot and garlic, cover and cook until soft, about 10 minutes Uncover and stir in the cumin and oregano, tomatoes, beans Read More …

Spicy Black Bean Orzo Soup Recipe

In a large soup pot, heat the oil over medium heat Add the garlic and cook until fragrant, about 1minute Stir in the chili powder, oregano, beans, jalapeno, if using, tomatoes, broth, water and salt a Read More …

Black Bean Soup Recipe

In a large soup pot, heat the oil over medium heat Add the onion, celery, carrots, bell pepper and garlic Cover and cook until tender, stirring occasionally, about 10 minutes Add the broth, beans, thy Read More …

Three Bean Soup Recipe

In a large soup pot, heat the oil over medium heat Add the onion, carrot, celery and garlic Cover and cook until softened, about 7 minutes Uncover and stir in the tomatoes, all the beans and the broth Read More …

Southern-Style Beans n Rice Soup with Greens Recipe

In a pot of boiling salted water, cook the collards until tender, about 20 minutes Drain and set aside In a large soup pot, heat the oil over medium heat Add the onion and garlic, cover and cook until Read More …

Black Bean Corn Salad with Cilantro Dressing Recipe

In a large bowl, combine the corn, beans, bell pepper, onion and chiles Set aside In a blender or food processor, mince the garlic Add the cilantro, cumin, salt and black pepper and pulse to blend Add Read More …

Southwestern Three-Bean Salad Recipe

In a large bowl, combine all the beans, the bell pepper, corn, green onions and cilantro Set aside In a blender or food processor, combine the tomatoes, garlic, jalapeno, chili powder, cumin, vinegar, Read More …

Tropical Black Bean Salad with Mango Recipe

In a large bowl, combine the beans, mango, bell pepper, onion, cilantro and jalapeno if using and set aside In a small bowl, whisk together the oil, lime juice, agave nectar, salt and cayenne Pour the Read More …

Southern Beans Greens Slow Cooker Recipe

In the Instant Pot, combine the ham hocks, water, peas, collard greens, onion, garlic, salt, black pepper, red pepper flakes, bay leaves, and thyme Secure the lid on the pot Close the pressure-release Read More …

Instant Pot Black Bean Soup Slow Cooker Recipe

In the Instant Pot, combine the beans, broth, bacon, onion, bell pepper, jalapeno, garlic, cilantro, salt, oregano, thyme, cumin, and bay leaves Stir well to combine Secure the lid on the pot Close th Read More …

Chinese Steamed Ribs Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and ginger Cook, stirring continuously, for 30 seconds Add the black bean sauce, wine, soy sauce, a Read More …

Steamed Ginger-Scallion Fish Slow Cooker Recipe

For the fish Place the fish pieces on a rimmed plate In a small bowl, combine the soy sauce, rice wine, black bean paste, minced ginger, and garlic Whisk to combine Pour over the fish, t Read More …

Crock Pot Dump Southern Chicken Slow Cooker Recipe

Place the rinsed and drained Ro-Tel, black beans and mexi-corn in the crock pot Mix well and place the chicken on top of the ingredients Cook on low for about 6 hours Read More …

Crock Pot Western Dump Chicken Slow Cooker Recipe

Place the black beans, corn and ½ the quantity of the salsa in a crock pot Top up with chicken and add the balance salsa over the ingredients Cook for 8 hours on low until the meat is tender Sprinkle Read More …

Crock Pot Fiery Black Beans Chicken Slow Cooker Recipe

Brown the chicken and add in the chicken broth Place the broth with chicken on a crock pot set at low together with other ingredients and then mix well Cover and let it cook for four to six hours If d Read More …

Chicken Tortilla Crock Pot Soup Slow Cooker Recipe

In a crock pot, add the garlic, green chilies, onion, enchilada sauce, tomatoes & chicken Pour the chicken broth into the cooker Season with salt, cumin and pepper Add the black beans and corn to the Read More …

Island Black Beans Slow Cooker Recipe

Rinse beans; drain In a 4-quart (3 8 L) stock pot, combine beans and 6 cups (1 4 L) water Bring to a boil; reduce heat Simmer, uncovered, for 10 minutes Cover and let stand for 1 hour Drain and rinse Read More …

Winter Vegetable Chili Slow Cooker Recipe

Layer ingredients in slow cooker in order listed Cover and cook on low 8 to 10 hours Yield: 6 servings Per serving: 359 g water; 241 calories (6% from fat, 21% from protein, 73% from carb) Read More …

Easy Black Bean Soup Slow Cooker Recipe

Soak beans overnight in water to cover Drain Combine beans and remaining ingredients in slow cooker Cover and cook on low 8-10 hours Yield: 8 servings Per serving: 183 g water; 100 calories (5% from f Read More …

Bean Soup with Cornmeal Dumplings Slow Cooker Recipe

Combine first 10 ingredients (through Mexican seasoning) in slow cooker Cover and cook on low 8 to 10 hours At the end of cooking time, turn cooker to high Mix together flour, cornmeal, and baking pow Read More …

Mexican Bean Soup Slow Cooker Recipe

Combine all ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 8 servings Per serving: 209 g water; 355 calories (4% from fat, 23% from protein, 73% from carb) Serve topped wi Read More …

Simple Black Bean Chili Slow Cooker Recipe

Brown pork in skillet over medium-high heat Drain Combine pork and remaining ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 8 servings Per serving: 196 g water; 221 calories (14 Read More …

Classic Black Bean Turkey Chili Slow Cooker Recipe

Heat oil in a 3-quart (2 8 L) saucepan over medium-high heat and saute onion, red bell pepper, garlic, and jalapenos until tender-crisp Combine sauteed vegetables and all other ingredients except turk Read More …

Multi-Bean Chili Slow Cooker Recipe

Brown beef, sausage, and onion together in a nonstick skillet over medium-high heat Combine meat mixture and remaining ingredients in large slow cooker Mix well Cook on low 8 to 10 hours Yield: 12 ser Read More …

Mexican Chicken Slow Cooker Recipe

Combine beans, corn, garlic, cumin, and half of salsa in slow cooker Arrange chicken breasts over top Pour remaining salsa over top Cover and cook on high 2 to 3 hours or on low 4 to 6 hours Remove ch Read More …

Enchilada Casserole Slow Cooker Recipe

In a nonstick skillet, brown beef, onions, and green pepper Add remaining ingredients except cheese and tortillas to skillet and bring to a boil Reduce heat Cover and simmer for 10 minutes Combine che Read More …

Burrito Bake Slow Cooker Recipe

Heat oil in a large skillet and saute onions, green pepper, and garlic Add beans, olives, chilies, tomatoes, chili powder, and cumin Spray slow cooker with nonstick cooking spray and then layer ¾ cup Read More …

Salsa Slow Cooker Recipe

Combine all ingredients in a large pot Simmer until desired thickness, about 15 minutes Pack into jars and store in refrigerator Makes about 3 pints Yield: 48 servings Per serving: 37 g water; 18 calo Read More …

Bessara Moroccan Fava Bean Dip Pressure Cooker Recipe

Place the drained soaked beans in a 5- to 7-quart pressure cooker along with the water and oil Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, reduce the burn Read More …

Black Soy Beans and Wild Rice Pressure Cooker Recipe

Place the drained soaked beans in a 5- to 7-quart pressure cooker Add the broth and bring to a boil Skim off the bubbly foam on the surface Bring to a boil a second time and skim again Add the wild ri Read More …

Southwestern-Style Baked Black Beans with Bacon and Green Chiles Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker over medium heat, cook the bacon pieces until just crisp Leave the bacon in the pot but use paper towels to blot up the extra fat Add the oil, onion, bell pepper, an Read More …

Easy Crock-Pot Beans Pressure Cooker Recipe

Rinse and drain the beans in a colander, then pick over for any small rocks or dirt clods and beans that look wrinkled or deformed Place the beans in a 5- to 7-quart pressure cooker Add the water, oni Read More …

Feijao with Tadka and Smoked Provolone Pressure Cooker Recipe

Place the drained soaked beans in a 5- to 7-quart pressure cooker Add the water and oil Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, reduce the burner heat Read More …

Mexican-Style Red Quinoa and Black Bean Salad with Avocado and Cilantro Pressure Cooker Recipe

If necessary, rinse the quinoa well in a fine mesh strainer under cold running water, rubbing the grains with your fingers until no suds appear Combine the quinoa, salt, oil, water, and lime juice and Read More …

Navajo Lamb Chili with Black Beans and Yams Pressure Cooker Recipe

In medium bowl, combine the lamb, salt, and pepper; toss to evenly coat In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat until very hot Add the lamb, yams, onion, ancho chile pow Read More …

Bison Bean Chili with Corn Salsa Pressure Cooker Recipe

In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat until very hot Add the ground bison and onion and cook, breaking up any clumps, until the meat has lost its pink color and the on Read More …

Black Bean Turkey Chili Pressure Cooker Recipe

In a 5- to 8-quart pressure cooker, combine the soaked beans, water, onion halves, and garlic Bring to a boil Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, Read More …

Black Friday Turkey Chili Pressure Cooker Recipe

In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat Add the onion and cook, stirring a few times, until it begins to soften, about 3 minutes Add the garlic and cook, stirring, until Read More …

Southwestern Black Bean Chili Pressure Cooker Recipe

In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat Add the onions and cook, stirring a few times, until they begin to soften, about 3 minutes Add the bell peppers and garlic and co Read More …

Three-Bean Chili with Cilantro Cream Pressure Cooker Recipe

In a medium bowl, combine the three beans and cover with a few inches of water Let soak overnight The next day, drain and rinse the beans In a 5- to 8-quart pressure cooker, combine the soaked beans a Read More …

Peggys Chicken Black Beans and Brown Rice Pressure Cooker Recipe

Rinse the beans in a colander and sort through to remove any rocks Place in a bowl with water to cover by about 2 inches If you have a green bell pepper, add a few slices to the water for flavor Let s Read More …

Steamed Red Snapper with Easy Black Bean Sauce Pressure Cooker Recipe

Cut a piece of heavy-duty aluminum foil about 2 feet long Fold in half twice to create a strip to move the dish in and out of the pot easily Set aside Arrange the fish fillets in a single layer with a Read More …

Smoky Black Bean Soup with Crab Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium heat until very hot Add the onion, garlic, red pepper, and celery and cook, stirring a few times, until the vegetables begin to soften, abo Read More …

Black Bean Sweet Potato Soup Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, combine the beans, sweet potato, onion, celery rib and leaves, garlic, broth, water, oil, parsley, cumin, and coriander Stir Close and lock the lid Set the burner h Read More …

Cuban Black Beans Pressure Cooker Recipe

Heat oil in pressure-cooker pot over medium-high heat until shimmering Add chorizo and cook until browned, about 5 minutes; transfer to paper towel-lined plate Add onions, bell pepper, cumin, and ¼ te Read More …

Vegetarian Black Bean Chili Pressure Cooker Recipe

Heat oil in pressure-cooker pot over medium heat until shimmering Add onion and cook until softened, about 5 minutes Stir in chili powder, cumin, garlic, and chipotle and cook until fragrant, about 30 Read More …

Easy Huevos Rancheros Recipe

Heat 2 tbsps olive oil in a large saucepan over medium heat Add the chorizo and 1/4 cup onion Stir, breaking up the sausage, until the onion is softened, about 4-5 minutes Add the garlic and cook 30 s Read More …

Margarita Grilled Chicken Recipe

Pound chicken breasts flat so that they are no more than 1 inch thick Next, let them marinate in the margarita mix in the refrigerator Overnight is best, but let marinate for at least two hours Remove Read More …

Taco Salad with Cumin Lime Cilantro Dressing Recipe

To make the dressing, combine the lime juice, garlic, cumin, salt, sugar, and cilantro in a smallish bowl Whisk until thoroughly combined, then continue whisking as you drizzle in the olive oil When a Read More …

Braised Ribs in Chinese Black Bean Sauce Recipe

Ask the butcher to cut the ribs across the bone, into 2-inch-wide strips. Remove the membrane from the underside of the ribs. Then cut each strip into 6-inch lengths. To make the sauce, combine all th Read More …

Ranch Taco Soup Recipe

Heat a skillet on the stove to medium heat Crumble and brown ground meat and chopped onion together until cooked Drain if necessary Place the cooked meat along with all other soup ingredients in your Read More …

Mac and Chili Bowl Recipe

To a deep nonstick skillet over medium heat, add the olive oil, red onion, and garlic Cook until the onions become translucent and begin to brown, about 3 minutes, being careful not to burn the garlic Read More …

Southwest Black Bean Patty Cakes Recipe

Preheat the oven to 400°F Set a nonstick skillet over medium heat Once the skillet is hot, add 1 tablespoon of the olive oil along with the garlic and onion Saute until the onion begins to turn brown Read More …

Tex-Mex Salad with Avocado-Lime Vinaigrette Recipe

Preheat the oven to 420°F, Line a baking sheet with parchment paper Remove the husks from the tomatillos and place the tomatillos on the baking sheet To adjust the spiciness, remove some of the seeds Read More …

Spicy Black Bean Chili Recipe

Set a nonstick skillet over medium heat and add the olive oil Once the oil is warm, add the garlic, onion, and bell pepper Cook until the onion is brown and translucent and the bell pepper is seared o Read More …

Summerland Chili Recipe

Cook sausage, onion and garlic over medium heat until meat is brown and crumbly Drain While meat mixture is cooking, pour beer into large pot Add all chilies and spices and bring to a boil, then simme Read More …

Easy Black Bean Salad Recipe

Ground black pepper to taste 5 tbsp olive or vegetable oil Mix all vegetables and herbs together Mix the vinegar, Dijon mustard, shallot and seasonings together Whisk in the oil gradually Pour over th Read More …

Smoky Pork Black Bean Tacos Mexican Recipe

In a large frying pan, Heat the oil, add the onion and cook for five mins until softened Sprinkle over the spices and cook for one min more Add the mince, with the back of a wooden spoon, breaking it Read More …

Mexican Salad with Tortilla Croutons Recipe

Heat oven to 200C/180C fan/gas 6 Place the tortilla pieces on a baking tray, toss with the oil and the seasoning mix, then cook for nine to twelve mins until crisp In a large bowl, toss the iceberg, b Read More …

Asparagus and Chicken in Black Bean Sauce Recipe

Cornstarch paste Marinating: With sharp paring knife, scrape chicken meat from thigh; slice into thin strips across the grain. Breast meat is not preferred for this dish, as meat is too dry and spongy Read More …

Asparagus and Mushrooms with Black Bean Sauce Recipe

Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix g Read More …

Shrimp in Lobster Sauce Recipe

Peel, devein and butterfly shrimp. To butterfly, with a sharp knife, cut through the back about 3/4 of the way. Do not cut all the way through, remove black vein set aside Heat wok till smoking, add o Read More …

Shrimp with Lobster Sauce Recipe

IN THE WOK,BROWN THE PORK. THE PORK SHOULD SEPARATE INTO SMALL PIECES. ADD THE FERMENTED BLACK BEANS. WHICH HAVE BEEN SOAKED IN WATER FOR 10 MINUTES AND TH Read More …

Chicken Black Beans and Rice Recipe

In large saucepan, pour chicken broth; add rice and 1/4 teaspoon of the pepper. Bring to a broil over high temperature, stir, cover, reduce temperature to low and cook without stirring for 25 minutes. Read More …

Chicken and Rice Enchiladas Recipe

Combine rice, beans, corn, cream cheese, goat cheese, tomato, onion and jalapeno in large bowl. Heat small amount of oil in shallow large skillet over high heat. Heat tortillas, one at a time, 3 to 5 Read More …

Chicken Poppers with Black Bean and Watermelon Salsa Recipe

Between 2 sheets plastic wrap, place chicken and gently pound to even thickness. Sprinkle with salt and pepper. Place 1 jalapeno popper on small end of each chicken breast half; roll up, tucking in en Read More …

Classic Shrimp with Lobster Sauce Recipe

Cornstarch paste Lobster Sauce: Soak salted black beans for 10 minutes; rinse; drain. Mash with garlic. Cut green onions in 1/2″ sections. In small bowl, beat egg with water. Shrimp: Shell, devein; bu Read More …

Shrimp in Chinese Lobster Sauce Recipe

Shell and de-vein the shrimp. Butterfly shrimp by slicing them down the length of the back, stopping just above the tail. Rinse with cold water and blot dry. Cover the black beans with lukewarm water; Read More …

Black Bean Chili with Red Onion Salsa Recipe

Soak beans in plenty of water for several hours or overnight. Drain off soaking water and cook in fresh boiling water, partly covered, until tender (1-1/2 hours). Check water level during cooking; add Read More …

Black Bean Chili Over Sweet Potatoes Recipe

Preheat oven to 400. Place sweet potatoes in baking dish. Pierce potatoes with fork and bake until tender, about 1 hour 15 minutes. Meanwhile, heat olive oil in large non-stick skillet over medium-hig Read More …

Black Bean Lasagna Recipe

Heat water in skillet over medium heat. Add onions, garlic, and mushrooms. Cook and stir for 5 minutes, or until vegetables are lightly browned. Add liquid if necessary. Stir in oregano, basil, and pa Read More …

Sweet Sunshine Pasta Salad Recipe

Cook pasta according to package directions for the minimum cooking time Place peas and carrots in a colander. When pasta is done, pour into the colander over peas and carrots. The hot water will cool Read More …

Vegetarian Shepherds Pie Recipe

Preheat the Oven to 375 Degrees F Saute 2 cloves garlic for 1 min Add the red and green peppers, and zucchini and saute, stirring occasionally for 4 minutes, or until tender. Add 3/4 cup of the crushe Read More …

Easy Szechuan Beef Recipe

Heat oil in the wok and stir-fry the green peppers, carrots, and scallion for 1 to 2 mins; Push aside. Stir-fry the slivers of beef for 1 to 2 mins; and recombine the vegetables. Add the remaining ing Read More …

Szechuan Beef Or Pork Recipe

Heat oil in wok and stir-fry the green peppers, carrots, and scallion for 1-2 minutes. Push aside. Stir-fry the slivers of meat for 1 to 2 minutes and recombine with the vegetables. Add the remaining Read More …

Szechuan Beef Recipe

Heat oil in wok and stir-fry the green peppers, carrots, and scallion for 1 to 2 mins. Push aside. Stir-fry the slivers of beef for 1 to 2 mins and recombine with vegetables. Add remaining ingredients Read More …

Szechuan Chicken Kung Pao Recipe

Combine the cubed chicken with the egg white and cornstarch. Refrigerate for 1/2 hour. Heat oil in wok and stir-fry chicken 3 to 4 minutes, until done. Add nuts, scallions, and remaining ingredients. Read More …

Low Fat Two-Grain Vegetable Casserole Recipe

Combine the carrots, mushrooms, beans, corn, broth, barley, parsley, bulgur, onion, and garlic salt in a 1 1/2-quart casserole. Cover and bake in a 350°F oven about 1 hour or till barley and bulgur ar Read More …

Low Fat Tex-Mex Turkey Stew Recipe

Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and the salt. Form mixture into 16 meatballs. Place meatballs on l0-by-15- Read More …

Low Fat Steamed Mussels with Black Bean Sauce Recipe

Slice half the scallions into 1-inch lengths. Mince remaining scallions and set aside for garnish. In a large pot, combine sliced scallions, sherry, garlic, ginger, black beans, soy sauce and oil. Bri Read More …

Low Fat Spicy-Hot Chilled Bean Gazpacho Recipe

In food processor or blender, process pinto beans and liquid, 2 cups tomato- vegetable juice, oil, lime juice, Worcestershire sauce and garlic until mixture is smooth. Pour mixture into large bowl; st Read More …

Low Fat Spiced Chicken and Beans with Rotini Recipe

Coat bottom of large saucepan with cooking spray; place over medium heat until hot. Saute onion and garlic 3 to 4 minutes, or until tender. Add mushrooms; cook 3 to 4 minutes. Add tomatoes, kidney and Read More …

Low Fat Spicy Black Bean Burgers with Cranberry Ginger Relish Recipe

In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or proces Read More …

Low Fat Southwestern Chicken Pie Recipe

Preheat oven to 424°F. Coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baki Read More …

Low Fat Seafood with Black Beans and Yogurt-Cilantro Sauce Recipe

Place corn in a strainer and run cold water over it to thaw; drain well. In large bowl, mix corn, beans, bell pepper, chilies, cilantro, green onions and imitation crabmeat. On a cutting board, mash g Read More …

Low Fat Risotto with Black Beans and Olives Recipe

In pressure cooker, heat the oil. Saute the onions and garlic until soft but not brown, about 2 minutes. Stir in the rice, coating thoroughly with the oil. Stir in 3 1/2 cups of the stock, the oregano Read More …

Low Fat Potato Skins with Black Beans and Salsa Recipe

Preheat oven to 400°F. Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin). Place potato skins on large baking sheet, skin- sides down; bake 5 Read More …

Low-Fat Tropical Baked Beans High Fiber Recipe

If using sausage, cook in small skillet over medium heat until browned, 5 to minutes; drain sausage thoroughly on paper towels and crumble. Discard all but 1 teaspoon fat from skillet; add jimaca to s Read More …

Low Fat Italian Black Bean and Zucchini Risotto Recipe

In large deep skillet over medium heat, heat oil. Add rice; stir to coat with oil. Stir in 4 cups water and salt; bring to a boil. Reduce heat; cover and simmer about 15 to 18 minutes, until most of t Read More …

Low Fat Grilled Corn Salad with Black Beans Rice Recipe

In a large pot of boiling salted water, cook rice until al dente, 25 to 30 minutes. Drain and rinse. Place in a large bowl, toss with beans and set aside. Meanwhile, prepare a charcoal fire or preheat Read More …

Low Fat Fiesta Potato Salad Recipe

In large bowl, combine potatoes, 1 1/2 cups cheese, red bell pepper, beans, celery, jicama, green onions, cilantro and salt. In small bowl, combine dressing and salsa; pour over potato mixture. Toss g Read More …

Low Fat Black-Bean-and Corn Chili with Polenta Recipe

Prepare Polenta. Cool 1 hour. Cover and chill several hours or overnight till firm. For chili, cook onion, garlic, and fresh jalapeno, if using, in hot oil in a large skillet over medium-high heat til Read More …

Low Fat Black Bean and Corn Chili Recipe

In medium saucepan, combine picante sauce, beans, tomato sauce, corn and cumin. Bring to boil; reduce heat; simmer 5 minutes. Divide among serving bowls; top with cheese and sour cream. Makes 4 servin Read More …

Low Fat Black Bean Salad with Smoked Mozzarella Recipe

Preheat the oven to 400°F. Place the tortilla wedges on a baking sheet and bake for 5 minutes, or until lightly crisp. Set aside. Meanwhile, in a large bowl, whisk together broth, lemon juice, tomato Read More …

Keto Black Bean Brownies Recipe

Preheat the oven to 350°F (177°C) and line an 8-inch (20-cm) square baking pan with parchment Leave at least 2 inches (5 cm) of extra parchment on two opposite sides to help with removal later Put all Read More …

Keto Black Bean Burgers Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Using a blender or food processor, process all the burger ingredients until well combined If some larger pieces of Read More …

Keto Asian Pork and Cabbage Recipe

Slice the pork loin as thin as you possibly can-this is easier if the pork is partially frozen Slice the cabbage about 1/2 inch 1 cm thick and cut across it a few times Thinly slice the onion In a wok Read More …

Keto Asian Slow-Cooker Short Ribs Recipe

In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Read More …

Keto Sopa De Frijoles Negros Recipe

Put half of the beans and half of the chicken broth in your blender or in your food processor with the S-blade in place Run the machine until the beans are pureed Dump the mixture into a bowl that hol Read More …

Creamy Black Gram and Kidney Bean Curry Indian Recipe

Lentils: Combine the lentils in a saucepan with 3 cups of water Cover and cook over medium heat for 30 minutes If the water threatens to boil over, open the cover a crack Add the cooked kidney beans, Read More …

Black Gram Lentil Sloppy Joes Indian Recipe

Combine the black gram in a saucepan with 4 cups of water Cover and cook over medium heat for 30 minutes Stir once in between If the water threatens to boil over, open the cover a crack Meanwhile, in Read More …

Vegetarian Chili Bowl Indian Recipe

Heat oil in the pan over medium heat. Add onion, celery, green chilies, and ginger into the pan and saute for 5 minutes. Add spices and stir for another 2 minutes. Add remaining all ingredients into t Read More …

Delicious Black Lentil Curry Indian Recipe

Soak black lentils and kidney beans in water for overnight. Add all ingredients except cream into the slow cooker with 4 cups water and stir well. Cover and cook on low for 12 hours. Stir well and lig Read More …

Caribbean Vegetarian Curry Indian Recipe

Cook. Time: Cholesterol per serving: 138 Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp margarine until lightly browned Remove to plate Add 1 t Read More …

Cassoulet Fiesta Casserole Recipe

In a large saucepan, combine pasta with all of the ingredients Add 4 1/2 cans of water, using can from diced tomatoes as a measure Stir well Bring to a low boil, cover, reduce heat and simmer for 10 m Read More …

Firecracker Casserole Recipe

In a skillet, cook the beef and onion until the meat is no longer pink; drain Ad beans, chili powder, cumin and salt Transfer to a greased 13 x 9-inch baking dish Arrange tortillas over the top Combin Read More …

Air Fryer BBQ Chicken Salad with Onion Straws Recipe

Place corn into AIR FRYER basket, spritz with oil Set temperature to 400 degrees and time for 10 minutes Toss the chicken tenders in the salt, pepper, paprika, brown sugar and garlic powder When corn Read More …

Black Bean Recipes

Browse our Black Bean Recipes including exciting dishes like Black Soy Beans and Wild Rice Pressure Cooker Recipe, Popular Recipes in the Category BLACK-BEAN: Black Bean Sweet Potato Soup Pressure Cooker Recipe, Chicken Poppers with Black Bean and Watermelon Salsa Recipe, Mexican-Style Red Quinoa and Black Bean Salad with Avocado and Cilantro Pressure Cooker Recipe, Black Bean Lasagna Recipe, Low Fat Black-Bean-and Corn Chili with Polenta Recipe, Easy Black Bean Salad Recipe, Read More …