Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Lightly steam the broccoli until bright green, about 5 minutes In a large skillet, heat the oil over medium heat Add the broccoli and cook, stirring, until just tender, 5 to 7 minutes Stir in the garl Continue Reading →
Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking pan and set aside Season the squash halves with salt and place them in the prepared pan, cut side down Add 1/4 inch of water to the pan and c Continue Reading →
In a food processor, combine the walnuts, green onions and parsley and process until finely ground Add the black beans, soy sauce, flour, savory and salt and pepper to taste Process until smooth and w Continue Reading →
In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the squash, garlic, thyme and cumin Cover and cook until the squash is softened, ab Continue Reading →
In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, 5 minutes Add the bulgur and water and bring to a boil Salt the water, reduce heat to low, cover and si Continue Reading →
In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 7 minutes Stir in garlic and cook, uncovered, another 2 minutes Stir in the sweet potatoes, bell Continue Reading →
Combine the wild rice in a large saucepan with 3 cups of salted water Bring to a boil, then reduce heat to low, cover and simmer for 40 minutes or until tender Add the beans, tomatoes, marjoram, salt Continue Reading →
In a food processor, combine the chiles and garlic and process until finely minced Add the lemon juice, mayonnaise and sugar With the machine running, slowly add the oil in a thin stream until the mix Continue Reading →
In a large saucepan, heat the oil over medium heat Add the onion and garlic, cover and cook until softened, about 7 minutes Add the tomatoes, green chiles, water, chili powder, chipotle, cumin, marjor Continue Reading →
In a large pot, heat the oil over medium heat Add the onion and carrot Cover and cook, until softened, about 10 minutes Stir in the ginger, chili powder and sugar Add the tomatoes, black bean sauce an Continue Reading →
Cook the noodles in a pot of boiling water until tender (Dried Chinese noodles take about 5minutes to cook; linguine takes about 10 minutes ) During the last few minutes of cooking time, add the brocc Continue Reading →
In a pot of boiling salted water, cook the noodles over medium-high heat, stirring occasionally until just al dente, about 7 minutes Drain and set aside Preheat the oven to 375°F In a large skillet, h Continue Reading →
In a blender or food processor, combine half the tomatoes with the cucumber, bell pepper, green onions and garlic Process until smooth Add the oil and vinegar, season with salt and cayenne to taste an Continue Reading →
In a large soup pot, heat the oil over medium heat Add the onion, celery, carrots, bell pepper and garlic Cover and cook until tender, stirring occasionally, about 10 minutes Add the broth, beans, thy Continue Reading →
In a large soup pot, heat the oil over medium heat Add the garlic and cook until fragrant, about 1minute Stir in the chili powder, oregano, beans, jalapeno, if using, tomatoes, broth, water and salt a Continue Reading →
In a large soup pot, heat the oil over medium heat Add the onion, bell pepper, carrot and garlic, cover and cook until soft, about 10 minutes Uncover and stir in the cumin and oregano, tomatoes, beans Continue Reading →
In a large soup pot, heat the oil over medium heat Add the onion, carrot, celery and garlic Cover and cook until softened, about 7 minutes Uncover and stir in the tomatoes, all the beans and the broth Continue Reading →
In a pot of boiling salted water, cook the collards until tender, about 20 minutes Drain and set aside In a large soup pot, heat the oil over medium heat Add the onion and garlic, cover and cook until Continue Reading →
Place the black beans in a medium bowl and coarsely mash them Set aside In a small skillet, heat the olive oil over medium heat Add the onion and garlic and cover and cook until softened, about 5 minu Continue Reading →
In a saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about5 minutes Add the beans and mash them until broken up Add the corn and salsa, stirring to combine Simmer Continue Reading →
In a small skillet, heat 1 tablespoon of the oil over medium heat Add the onion and garlic and cook until softened, about 5 minutes Transfer the onion mixture to a food processor Add the beans, parsle Continue Reading →
In a large saucepan, bring the water to boil over high heat Add the quinoa, salt the water and return to a boil Reduce heat to low, cover and simmer until the water is absorbed, about 20 minutes Trans Continue Reading →
In a large bowl, combine the beans, mango, bell pepper, onion, cilantro and jalapeno if using and set aside In a small bowl, whisk together the oil, lime juice, agave nectar, salt and cayenne Pour the Continue Reading →
In a large bowl, combine all the beans, the bell pepper, corn, green onions and cilantro Set aside In a blender or food processor, combine the tomatoes, garlic, jalapeno, chili powder, cumin, vinegar, Continue Reading →
In a large bowl, combine the corn, beans, bell pepper, onion and chiles Set aside In a blender or food processor, mince the garlic Add the cilantro, cumin, salt and black pepper and pulse to blend Add Continue Reading →
In a food processor, process the tomatoes until finely chopped Add the beans and pulse until combined Add the vinegar, parsley, marjoram and salt and pepper to taste Process until just blended, leavin Continue Reading →
The day before you plan to cook the stew, place the beans in a bowl and cover with cold water Soak the beans overnight at room temperature The next day, drain and rinse the beans Put the beans and bay Continue Reading →
In the Instant Pot, combine the ham hocks, water, peas, collard greens, onion, garlic, salt, black pepper, red pepper flakes, bay leaves, and thyme Secure the lid on the pot Close the pressure-release Continue Reading →
In the Instant Pot, combine the beans, broth, bacon, onion, bell pepper, jalapeno, garlic, cilantro, salt, oregano, thyme, cumin, and bay leaves Stir well to combine Secure the lid on the pot Close th Continue Reading →
Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and ginger Cook, stirring continuously, for 30 seconds Add the black bean sauce, wine, soy sauce, a Continue Reading →
For the fish Place the fish pieces on a rimmed plate In a small bowl, combine the soy sauce, rice wine, black bean paste, minced ginger, and garlic Whisk to combine Pour over the fish, t Continue Reading →
Place the black beans, corn and ½ the quantity of the salsa in a crock pot Top up with chicken and add the balance salsa over the ingredients Cook for 8 hours on low until the meat is tender Sprinkle Continue Reading →
Place the rinsed and drained Ro-Tel, black beans and mexi-corn in the crock pot Mix well and place the chicken on top of the ingredients Cook on low for about 6 hours Continue Reading →
Brown the chicken and add in the chicken broth Place the broth with chicken on a crock pot set at low together with other ingredients and then mix well Cover and let it cook for four to six hours If d Continue Reading →
In a crock pot, add the garlic, green chilies, onion, enchilada sauce, tomatoes & chicken Pour the chicken broth into the cooker Season with salt, cumin and pepper Add the black beans and corn to the Continue Reading →
Rinse beans; drain In a 4-quart (3 8 L) stock pot, combine beans and 6 cups (1 4 L) water Bring to a boil; reduce heat Simmer, uncovered, for 10 minutes Cover and let stand for 1 hour Drain and rinse Continue Reading →
Layer ingredients in slow cooker in order listed Cover and cook on low 8 to 10 hours Yield: 6 servings Per serving: 359 g water; 241 calories (6% from fat, 21% from protein, 73% from carb) Continue Reading →
Combine first 10 ingredients (through Mexican seasoning) in slow cooker Cover and cook on low 8 to 10 hours At the end of cooking time, turn cooker to high Mix together flour, cornmeal, and baking pow Continue Reading →
Soak beans overnight in water to cover Drain Combine beans and remaining ingredients in slow cooker Cover and cook on low 8-10 hours Yield: 8 servings Per serving: 183 g water; 100 calories (5% from f Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 8 servings Per serving: 209 g water; 355 calories (4% from fat, 23% from protein, 73% from carb) Serve topped wi Continue Reading →
Brown pork in skillet over medium-high heat Drain Combine pork and remaining ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 8 servings Per serving: 196 g water; 221 calories (14 Continue Reading →
Heat oil in a 3-quart (2 8 L) saucepan over medium-high heat and saute onion, red bell pepper, garlic, and jalapenos until tender-crisp Combine sauteed vegetables and all other ingredients except turk Continue Reading →
Brown beef, sausage, and onion together in a nonstick skillet over medium-high heat Combine meat mixture and remaining ingredients in large slow cooker Mix well Cook on low 8 to 10 hours Yield: 12 ser Continue Reading →
Combine beans, corn, garlic, cumin, and half of salsa in slow cooker Arrange chicken breasts over top Pour remaining salsa over top Cover and cook on high 2 to 3 hours or on low 4 to 6 hours Remove ch Continue Reading →
In a nonstick skillet, brown beef, onions, and green pepper Add remaining ingredients except cheese and tortillas to skillet and bring to a boil Reduce heat Cover and simmer for 10 minutes Combine che Continue Reading →
Heat oil in a large skillet and saute onions, green pepper, and garlic Add beans, olives, chilies, tomatoes, chili powder, and cumin Spray slow cooker with nonstick cooking spray and then layer ¾ cup Continue Reading →
Combine all ingredients in a large pot Simmer until desired thickness, about 15 minutes Pack into jars and store in refrigerator Makes about 3 pints Yield: 48 servings Per serving: 37 g water; 18 calo Continue Reading →
Place the drained soaked beans in a 5- to 7-quart pressure cooker along with the water and oil Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, reduce the burn Continue Reading →
Place the drained soaked beans in a 5- to 7-quart pressure cooker along with the water and oil Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, reduce the burn Continue Reading →
Place the drained soaked beans in a 5- to 7-quart pressure cooker Add the broth and bring to a boil Skim off the bubbly foam on the surface Bring to a boil a second time and skim again Add the wild ri Continue Reading →
Rinse and drain the beans in a colander, then pick over for any small rocks or dirt clods and beans that look wrinkled or deformed Place the beans in a 5- to 7-quart pressure cooker Add the water, oni Continue Reading →
Place the drained soaked beans in a 5- to 7-quart pressure cooker Add the water and 2 tablespoons of the oil Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, r Continue Reading →
Place the drained soaked beans in a 5- to 7-quart pressure cooker Add the water and oil Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, reduce the burner heat Continue Reading →
In a 5- to 7-quart pressure cooker over medium heat, cook the bacon pieces until just crisp Leave the bacon in the pot but use paper towels to blot up the extra fat Add the oil, onion, bell pepper, an Continue Reading →
If necessary, rinse the quinoa well in a fine mesh strainer under cold running water, rubbing the grains with your fingers until no suds appear Combine the quinoa, salt, oil, water, and lime juice and Continue Reading →
Place the drained beans in a 5- to 7-quart pressure cooker Add the water, kombu, garlic, and cilantro Never fill the pot past halfway to allow room for the beans to expand during cooking Close and loc Continue Reading →
In medium bowl, combine the lamb, salt, and pepper; toss to evenly coat In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat until very hot Add the lamb, yams, onion, ancho chile pow Continue Reading →
In a 5- to 8-quart pressure cooker, combine the soaked beans, water, onion halves, and garlic Bring to a boil Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, Continue Reading →
In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat until very hot Add the ground bison and onion and cook, breaking up any clumps, until the meat has lost its pink color and the on Continue Reading →
In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat Add the onion and cook, stirring a few times, until it begins to soften, about 3 minutes Add the garlic and cook, stirring, until Continue Reading →
In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat Add the onions and cook, stirring a few times, until they begin to soften, about 3 minutes Add the bell peppers and garlic and co Continue Reading →
In a medium bowl, combine the three beans and cover with a few inches of water Let soak overnight The next day, drain and rinse the beans In a 5- to 8-quart pressure cooker, combine the soaked beans a Continue Reading →
Rinse the beans in a colander and sort through to remove any rocks Place in a bowl with water to cover by about 2 inches If you have a green bell pepper, add a few slices to the water for flavor Let s Continue Reading →
Cut a piece of heavy-duty aluminum foil about 2 feet long Fold in half twice to create a strip to move the dish in and out of the pot easily Set aside Arrange the fish fillets in a single layer with a Continue Reading →
In a 5- to 7-quart pressure cooker, heat the oil over medium heat until very hot Add the onion, garlic, red pepper, and celery and cook, stirring a few times, until the vegetables begin to soften, abo Continue Reading →
In a 5- to 7-quart pressure cooker, combine the beans, sweet potato, onion, celery rib and leaves, garlic, broth, water, oil, parsley, cumin, and coriander Stir Close and lock the lid Set the burner h Continue Reading →
Heat oil in pressure-cooker pot over medium-high heat until shimmering Add chorizo and cook until browned, about 5 minutes; transfer to paper towel-lined plate Add onions, bell pepper, cumin, and ¼ te Continue Reading →
Heat oil in pressure-cooker pot over medium heat until shimmering Add onion and cook until softened, about 5 minutes Stir in chili powder, cumin, garlic, and chipotle and cook until fragrant, about 30 Continue Reading →
In a large kettle combine beans, cold water, salt and vinegar Bring to boil; lower heat and cook gently, uncovered, about 45 minutes Add remaining ingredients, bring to boil, reduce to simmer and cook Continue Reading →
Place beans, corn, tomatoes, avocado, onion and cilantro into a large mixing bowl Squeeze lime juice over the avocados so they don’t brown as quickly Sprinkle on salt and pour in Italian dressing Stir Continue Reading →
Heat 2 tbsps olive oil in a large saucepan over medium heat Add the chorizo and 1/4 cup onion Stir, breaking up the sausage, until the onion is softened, about 4-5 minutes Add the garlic and cook 30 s Continue Reading →
Pound chicken breasts flat so that they are no more than 1 inch thick Next, let them marinate in the margarita mix in the refrigerator Overnight is best, but let marinate for at least two hours Remove Continue Reading →
Place a large (10-to 12-inch) heavy skillet over medium heat After about a minute, add 1 tablespoon of the olive oil and swirl to coat the pan Add the onion, and cook in the center of the pan, stirrin Continue Reading →
To make the dressing, combine the lime juice, garlic, cumin, salt, sugar, and cilantro in a smallish bowl Whisk until thoroughly combined, then continue whisking as you drizzle in the olive oil When a Continue Reading →
Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Add the onion and cumin, and cook, stirring occasionally, for about 5 minutes, or un Continue Reading →
Ask the butcher to cut the ribs across the bone, into 2-inch-wide strips. Remove the membrane from the underside of the ribs. Then cut each strip into 6-inch lengths. To make the sauce, combine all th Continue Reading →
Heat a skillet on the stove to medium heat Crumble and brown ground meat and chopped onion together until cooked Drain if necessary Place the cooked meat along with all other soup ingredients in your Continue Reading →
To a nonstick skillet over medium heat, add the olive oil and onion Saute until the onions are browned and translucent, about 6 minutes Add the onions to a food processor or high-powered blender, then Continue Reading →
To a deep nonstick skillet over medium heat, add the olive oil, red onion, and garlic Cook until the onions become translucent and begin to brown, about 3 minutes, being careful not to burn the garlic Continue Reading →
Preheat the oven to 400°F Set a nonstick skillet over medium heat Once the skillet is hot, add 1 tablespoon of the olive oil along with the garlic and onion Saute until the onion begins to turn brown Continue Reading →
Preheat the oven to 420°F, Line a baking sheet with parchment paper Remove the husks from the tomatillos and place the tomatillos on the baking sheet To adjust the spiciness, remove some of the seeds Continue Reading →
Set a nonstick skillet over medium heat and add the olive oil Once the oil is warm, add the garlic, onion, and bell pepper Cook until the onion is brown and translucent and the bell pepper is seared o Continue Reading →
Cook sausage, onion and garlic over medium heat until meat is brown and crumbly Drain While meat mixture is cooking, pour beer into large pot Add all chilies and spices and bring to a boil, then simme Continue Reading →
Ground black pepper to taste 5 tbsp olive or vegetable oil Mix all vegetables and herbs together Mix the vinegar, Dijon mustard, shallot and seasonings together Whisk in the oil gradually Pour over th Continue Reading →
Combine in a bowl Refrigerate 2-4 hours, no more Continue Reading →
Combine the corn flour, salt and water to make a masa The masa should feel like soft and moist clay If you need a little more water, add 1 or 2 Tbsp at a time Cover the masa with a damp cloth and let Continue Reading →
Combine the corn flour, salt and water to make a masa The masa should feel like soft and moist clay If you need a little more water, add 1 or 2 Tbsp at a time Cover the masa with a damp cloth and let Continue Reading →
Heat the olive oil In a large pot, and fry the garlic and onions for four to five mins until almost softened Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and Continue Reading →
In a large frying pan, Heat the oil, add the onion and cook for five mins until softened Sprinkle over the spices and cook for one min more Add the mince, with the back of a wooden spoon, breaking it Continue Reading →
Heat oven to 200C/180C fan/gas 6 Place the tortilla pieces on a baking tray, toss with the oil and the seasoning mix, then cook for nine to twelve mins until crisp In a large bowl, toss the iceberg, b Continue Reading →
Soak the black beans overnight. In a big pot, add 15 cups of cold water, with cumin, salt,pepper, garlic, and onions. Bring it to boil. Add the black beans without the water used to soak them. Reduce Continue Reading →
Cornstarch paste Marinating: With sharp paring knife, scrape chicken meat from thigh; slice into thin strips across the grain. Breast meat is not preferred for this dish, as meat is too dry and spongy Continue Reading →
Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix g Continue Reading →
IN THE WOK,BROWN THE PORK. THE PORK SHOULD SEPARATE INTO SMALL PIECES. ADD THE FERMENTED BLACK BEANS. WHICH HAVE BEEN SOAKED IN WATER FOR 10 MINUTES AND THEN CRUSHEDALONG WITH 1 CLOVE OF CHOPPED GARLI Continue Reading →
Peel, devein and butterfly shrimp. To butterfly, with a sharp knife, cut through the back about 3/4 of the way. Do not cut all the way through, remove black vein set aside Heat wok till smoking, add o Continue Reading →
******** Note: Black beans come whole or pureed and mixed with seasonings as a sauce. The sauce is what’s called for. If only the beans are available,rinse in cold water and puree with a little chicke Continue Reading →
Pat fish dry with paper towels. Mix salt, ginger and pepper. Coat both sides of fish with mixture and rub 1 tsp cornstarch on both sides of fish. Cover and refrigerate 30 minutes. Place black beans in Continue Reading →
Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill. Garnish with cilantro or parsley. Yield: 2 3/4 Cups Continue Reading →
In large saucepan, pour chicken broth; add rice and 1/4 teaspoon of the pepper. Bring to a broil over high temperature, stir, cover, reduce temperature to low and cook without stirring for 25 minutes. Continue Reading →
Combine rice, beans, corn, cream cheese, goat cheese, tomato, onion and jalapeno in large bowl. Heat small amount of oil in shallow large skillet over high heat. Heat tortillas, one at a time, 3 to 5 Continue Reading →
Between 2 sheets plastic wrap, place chicken and gently pound to even thickness. Sprinkle with salt and pepper. Place 1 jalapeno popper on small end of each chicken breast half; roll up, tucking in en Continue Reading →
Shell and de-vein the shrimp. Butterfly shrimp by slicing them down the length of the back, stopping just above the tail. Rinse with cold water and blot dry. Cover the black beans with lukewarm water; Continue Reading →
Cornstarch paste Lobster Sauce: Soak salted black beans for 10 minutes; rinse; drain. Mash with garlic. Cut green onions in 1/2″ sections. In small bowl, beat egg with water. Shrimp: Shell, devein; bu Continue Reading →
Clean and devein shrimp but leave the tail shell attached. Chop fermented black beans. Set a 12 inch wok or 10 inch skillet over high heat for 30 seconds. Pour in 2 tablespoon of the oil, swirl about Continue Reading →
Soak beans in plenty of water for several hours or overnight. Drain off soaking water and cook in fresh boiling water, partly covered, until tender (1-1/2 hours). Check water level during cooking; add Continue Reading →
Preheat oven to 400. Place sweet potatoes in baking dish. Pierce potatoes with fork and bake until tender, about 1 hour 15 minutes. Meanwhile, heat olive oil in large non-stick skillet over medium-hig Continue Reading →
Place Beans in large pot and cover with cold water. Bring to a boil. Remove from heat and let stand 2 hours. Drain Beans and return to pot. Add enough cold water to cover by two inches. Cover and brin Continue Reading →
In a 4- to 5-quart pan over high heat, combine carrots, onion, and 1/2 cup water Stir often until liquid evaporates and vegetables begin to brown and stick in pan, about 10 minutes. Add tomatoes (brea Continue Reading →
DRAIN THE BEANS and put them in a soup pot with enough cold water to cover by a couple of inches. Bring to a boil and skim off the foam that rises to the surface; then add the onions and the garlic. L Continue Reading →
Chop onion and pepper; mince garlic; saute in a little of the bean liquid until soft. Add beans with remaining liquid. Add dry spices. Simmer 15-30 minutes. Add vinegar just before serving. The origin Continue Reading →
Fluff bulghur in water. Mix all ingredients; warm through to blend flavors and thaw. Nice blend of flavors and textures. Continue Reading →
When rice is done, mix spinach, rice, beans and tomatoes (generally in a large bowl). Not only does it taste good, but it’s really colorful with the yellow rice, black beans, red tomatoes and green sp Continue Reading →
Heat water in skillet over medium heat. Add onions, garlic, and mushrooms. Cook and stir for 5 minutes, or until vegetables are lightly browned. Add liquid if necessary. Stir in oregano, basil, and pa Continue Reading →
Cook pasta according to package directions for the minimum cooking time Place peas and carrots in a colander. When pasta is done, pour into the colander over peas and carrots. The hot water will cool Continue Reading →
Preheat the Oven to 375 Degrees F Saute 2 cloves garlic for 1 min Add the red and green peppers, and zucchini and saute, stirring occasionally for 4 minutes, or until tender. Add 3/4 cup of the crushe Continue Reading →
Heat oil in wok and stir-fry the green peppers, carrots, and scallion for 1-2 minutes. Push aside. Stir-fry the slivers of meat for 1 to 2 minutes and recombine with the vegetables. Add the remaining Continue Reading →
Heat oil in the wok and stir-fry the green peppers, carrots, and scallion for 1 to 2 mins; Push aside. Stir-fry the slivers of beef for 1 to 2 mins; and recombine the vegetables. Add the remaining ing Continue Reading →
Heat oil in wok and stir-fry the green peppers, carrots, and scallion for 1 to 2 mins. Push aside. Stir-fry the slivers of beef for 1 to 2 mins and recombine with vegetables. Add remaining ingredients Continue Reading →
Combine the cubed chicken with the egg white and cornstarch. Refrigerate for 1/2 hour. Heat oil in wok and stir-fry chicken 3 to 4 minutes, until done. Add nuts, scallions, and remaining ingredients. Continue Reading →
Combine the carrots, mushrooms, beans, corn, broth, barley, parsley, bulgur, onion, and garlic salt in a 1 1/2-quart casserole. Cover and bake in a 350°F oven about 1 hour or till barley and bulgur ar Continue Reading →
Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and the salt. Form mixture into 16 meatballs. Place meatballs on l0-by-15- Continue Reading →
Slice half the scallions into 1-inch lengths. Mince remaining scallions and set aside for garnish. In a large pot, combine sliced scallions, sherry, garlic, ginger, black beans, soy sauce and oil. Bri Continue Reading →
In food processor or blender, process pinto beans and liquid, 2 cups tomato- vegetable juice, oil, lime juice, Worcestershire sauce and garlic until mixture is smooth. Pour mixture into large bowl; st Continue Reading →
In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or proces Continue Reading →
Coat bottom of large saucepan with cooking spray; place over medium heat until hot. Saute onion and garlic 3 to 4 minutes, or until tender. Add mushrooms; cook 3 to 4 minutes. Add tomatoes, kidney and Continue Reading →
Preheat oven to 424°F. Coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baki Continue Reading →
Place corn in a strainer and run cold water over it to thaw; drain well. In large bowl, mix corn, beans, bell pepper, chilies, cilantro, green onions and imitation crabmeat. On a cutting board, mash g Continue Reading →
In pressure cooker, heat the oil. Saute the onions and garlic until soft but not brown, about 2 minutes. Stir in the rice, coating thoroughly with the oil. Stir in 3 1/2 cups of the stock, the oregano Continue Reading →
In a small dry skillet, toast pumpkin seeds over low heat, stirring, until they pop, about 3 minutes. Set aside. Using tongs, toast tortillas one at a time directly on a burner (gas or electric) set a Continue Reading →
Preheat oven to 400°F. Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin). Place potato skins on large baking sheet, skin- sides down; bake 5 Continue Reading →
If using sausage, cook in small skillet over medium heat until browned, 5 to minutes; drain sausage thoroughly on paper towels and crumble. Discard all but 1 teaspoon fat from skillet; add jimaca to s Continue Reading →
Combine grapefruit zest and juice, lime zest and juice, onion, garlic, vinegar, olive oil, black pepper and salt. Ladle over Mahi to cover, reserving remaining mojo. Marinate 2 hours. Heat cooking spr Continue Reading →
In large deep skillet over medium heat, heat oil. Add rice; stir to coat with oil. Stir in 4 cups water and salt; bring to a boil. Reduce heat; cover and simmer about 15 to 18 minutes, until most of t Continue Reading →
In a large pot of boiling salted water, cook rice until al dente, 25 to 30 minutes. Drain and rinse. Place in a large bowl, toss with beans and set aside. Meanwhile, prepare a charcoal fire or preheat Continue Reading →
In large bowl, combine potatoes, 1 1/2 cups cheese, red bell pepper, beans, celery, jicama, green onions, cilantro and salt. In small bowl, combine dressing and salsa; pour over potato mixture. Toss g Continue Reading →
Mix ketchup, brown sugar water, molasses: Worcestershire sauce, salt, pepper and liquid smoke in a 3- to 4-quart saucepan. Cook over medium heat, stirring often, until mixture comes, to a boil, about Continue Reading →
Prepare Polenta. Cool 1 hour. Cover and chill several hours or overnight till firm. For chili, cook onion, garlic, and fresh jalapeno, if using, in hot oil in a large skillet over medium-high heat til Continue Reading →
In medium saucepan, combine picante sauce, beans, tomato sauce, corn and cumin. Bring to boil; reduce heat; simmer 5 minutes. Divide among serving bowls; top with cheese and sour cream. Makes 4 servin Continue Reading →
Place chilies, onion, garlic and beans in blender or food processor. Cover and blend or process until almost smooth. Stir in yogurt, cumin and salt. Serve cold, or heat in 1-1/2-quart saucepan over me Continue Reading →
Saute garlic, onion and chili pepper until soft. Add beans and stock. Cook 15 minutes. In blender, process mixture until smooth. Season with sat and pepper to taste. Makes 4 servings. Preparation time Continue Reading →
Toss all ingredients in large glass or plastic bowl. Cover and refrigerate at least 2 hours, stirring occasionally. SERVINGS (ABOUT 1 CUP EACH). CHILI DRESSING Mix all ingredients. Continue Reading →
Preheat the oven to 400°F. Place the tortilla wedges on a baking sheet and bake for 5 minutes, or until lightly crisp. Set aside. Meanwhile, in a large bowl, whisk together broth, lemon juice, tomato Continue Reading →
Coat bottom of large skillet with cooking spray; place over medium heat until hot. Saute onion and garlic about 5 minutes, until tender. Add broccoli; cook, covered, over medium heat 5 minutes. Stir i Continue Reading →
To soften tortillas, stack 4 tortillas and wrap in damp paper towel. Microwave on High (100% power) for 20 seconds. Or preheat oven to 300°F, wrap tortillas in foil and bake 10 minutes. Spread 2 table Continue Reading →
Preheat the oven to 350°F (177°C) and line an 8-inch (20-cm) square baking pan with parchment Leave at least 2 inches (5 cm) of extra parchment on two opposite sides to help with removal later Put all Continue Reading →
Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Using a blender or food processor, process all the burger ingredients until well combined If some larger pieces of Continue Reading →
Slice the pork loin as thin as you possibly can-this is easier if the pork is partially frozen Slice the cabbage about 1/2 inch 1 cm thick and cut across it a few times Thinly slice the onion In a wok Continue Reading →
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Put half of the beans and half of the chicken broth in your blender or in your food processor with the S-blade in place Run the machine until the beans are pureed Dump the mixture into a bowl that hol Continue Reading →
Lentils: Combine the lentils in a saucepan with 3 cups of water Cover and cook over medium heat for 30 minutes If the water threatens to boil over, open the cover a crack Add the cooked kidney beans, Continue Reading →
Combine the black gram in a saucepan with 4 cups of water Cover and cook over medium heat for 30 minutes Stir once in between If the water threatens to boil over, open the cover a crack Meanwhile, in Continue Reading →
Heat oil in the pan over medium heat. Add onion, celery, green chilies, and ginger into the pan and saute for 5 minutes. Add spices and stir for another 2 minutes. Add remaining all ingredients into t Continue Reading →
Soak black lentils and kidney beans in water for overnight. Add all ingredients except cream into the slow cooker with 4 cups water and stir well. Cover and cook on low for 12 hours. Stir well and lig Continue Reading →
Cook. Time: Cholesterol per serving: 138 Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp margarine until lightly browned Remove to plate Add 1 t Continue Reading →
In a large saucepan, combine pasta with all of the ingredients Add 4 1/2 cans of water, using can from diced tomatoes as a measure Stir well Bring to a low boil, cover, reduce heat and simmer for 10 m Continue Reading →
In a skillet, cook the beef and onion until the meat is no longer pink; drain Ad beans, chili powder, cumin and salt Transfer to a greased 13 x 9-inch baking dish Arrange tortillas over the top Combin Continue Reading →
Preheat oven to 350 degrees F Lightly spray an 8-inch square baking pan with non-stick spray In a large bowl, combine all ingredients Mix well Place in prepared pan Bake uncovered for 45 minutes Continue Reading →
Place corn into AIR FRYER basket, spritz with oil Set temperature to 400 degrees and time for 10 minutes Toss the chicken tenders in the salt, pepper, paprika, brown sugar and garlic powder When corn Continue Reading →
Preheat the oven to 350°F Lightly brush both sides of the tortillas with oil Cut each tortilla into eighths and place the triangles on a baking sheet Sprinkle with salt to taste and bake until crisp a Continue Reading →
Place the drained soaked beans in a 5- to 7-quart pressure cooker Add the broth and bring to a boil Skim off the bubbly foam on the surface Bring to a boil a second time and skim again Add the wild ri Continue Reading →
In medium bowl, combine the lamb, salt, and pepper; toss to evenly coat In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat until very hot Add the lamb, yams, onion, ancho chile pow Continue Reading →
In medium bowl, combine the lamb, salt, and pepper; toss to evenly coat In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat until very hot Add the lamb, yams, onion, ancho chile pow Continue Reading →
Combine grapefruit zest and juice, lime zest and juice, onion, garlic, vinegar, olive oil, black pepper and salt. Ladle over Mahi to cover, reserving remaining mojo. Marinate 2 hours. Heat cooking spr Continue Reading →
In medium bowl, combine the lamb, salt, and pepper; toss to evenly coat In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat until very hot Add the lamb, yams, onion, ancho chile pow Continue Reading →
Place the drained soaked beans in a 5- to 7-quart pressure cooker Add the broth and bring to a boil Skim off the bubbly foam on the surface Bring to a boil a second time and skim again Add the wild ri Continue Reading →
In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or proces Continue Reading →
In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or proces Continue Reading →
Place the drained soaked beans in a 5- to 7-quart pressure cooker Add the broth and bring to a boil Skim off the bubbly foam on the surface Bring to a boil a second time and skim again Add the wild ri Continue Reading →
Browse our Black Bean Recipes including exciting dishes like Black Soy Beans and Wild Rice Pressure Cooker Recipe, Popular Recipes in the Category BLACK-BEAN: Black Bean Sweet Potato Soup Pressure Cooker Recipe, Chicken Poppers with Black Bean and Watermelon Salsa Recipe, Mexican-Style Red Quinoa and Black Bean Salad with Avocado and Cilantro Pressure Cooker Recipe, Black Bean Lasagna Recipe, Low Fat Black-Bean-and Corn Chili with Polenta Recipe, Easy Black Bean Salad Recipe, Continue Reading →