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Low Fat Spinach Dip Recipe
Ingredients
8 ounces nonfat cream cheese, softened
1 cup nonfat sour cream
10 ounces frozen chopped spinach, thawed and drained
8 ounces water chestnuts, drained and chopped
1 cup chopped ad pepper
1 envelope low-fat ranch salad dressing mix
Method
With electric mixer on medium speed, beat cream cheese until smooth.
Blend in sour cream.
Add spinach, water chestnuts red pepper and salad-dressing mix, mixing until blended.
Refrigerate.
Serve with assorted cut-up vegetables.
Makes 32 (4 cups).
Preparation time: About 10 minutes.
Chilling time: About 2 hours.
Per serving: About 24 cal, 2 g pro, 4 g car, 0 g fat, 0% cal from fat, 1 mg chol, 147 mg sod, 1 g fiber.
