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Low Fat Cottage Cheese-Dill Dressing Recipe
Ingredients
1/3 cup nonfat buttermilk
1/2 cup nonfat cottage cheese
1 tablespoon lemon juice
1 tablespoon nonfat parmesan cheese
1 scallion, chopped
1 clove garlic, minced
1 tablespoon fresh parsley, chopped
1/2 teaspoon dried dill
1/4 teaspoon black pepper
Method
Combine all ingredients in food processor or blender.
Process until smooth.
Chill in a covered container 4 hours until serving.
Serves 4.
Calories per 3 1/2 tablespoon serving g fat
:VARIATION: Substitute 1/3 c plain nonfat yogurt for cottage cheese
Delete parmesan cheese & dill.
Add 2 Tbsp apple cider vinegar and 2 Tbsp honey
