Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Blend together the water, dressing pack, and chicken soup Add the chicken, and cream cheese to the base of the cooker Pour in the soup mix, and put a lid on Switch to low and cook for 8hrs, or 4hrs on Continue Reading →
Brown the chicken and add in the chicken broth Place the broth with chicken on a crock pot set at low together with other ingredients and then mix well Cover and let it cook for four to six hours If d Continue Reading →
In a crock pot, combine the cream of chicken, corn, broth, green chilies and juice and cook over a low heat Add the chopped chicken to the pot Cook for 3 ½ to 4 hours When done, mix 1 cup of the crock Continue Reading →
Spray interior of slow cooker with nonstick cooking spray In a small bowl, combine onion and garlic Layer about one-fourth of the potatoes into the slow cooker Sprinkle one-fourth of onion-garlic mixt Continue Reading →
Wash and scrub potatoes (do not peel) Boil in a large pan of water until tender and then drain Cut potatoes into large sections Place half of the potatoes in slow cooker Sprinkle with half the pepper, Continue Reading →
Spray slow cooker with nonstick cooking spray Combine all ingredients in a bowl and pour into prepared slow cooker Cover and cook on low for 4 to 5 hours Yield: 6 servings Per serving: 188 g water; 39 Continue Reading →
Combine first six ingredients (through pepper) in a slow cooker; cover and cook on high for 4 hours or low for 8 hours (potato should be tender) Mash mixture until potatoes are coarsely chopped and so Continue Reading →
Combine all ingredients in slow cooker Cover and cook on high 4 hours, stirring occasionally Yield: 6 servings Per serving: 407 g water; 354 calories (27% from fat, 14% from protein, 59% from carb) Continue Reading →
Combine beef, tomatoes, chilies, Mexican seasoning, and water in slow cooker Stir in tortilla strips Cover and cook on low 7 to 8 hours Spread sour cream over casserole Sprinkle with cheese Cover and Continue Reading →
Brown beef and onion in a skillet over medium-high heat Drain well Place in slow cooker and add tomato sauce and corn and mix well In bowl, mix potato flakes with sour cream and water Spread mixture o Continue Reading →
Cut fish into bite-size pieces Combine with corn and peas and place into slow cooker Stir cream cheese and milk until well blended and pour over fish mixture Cover and cook on high until fish is done, Continue Reading →
Spray the interior of the cooker with nonstick cooking spray Spread one-fourth of the sauce on the bottom of the slow cooker Arrange one-third of the uncooked noodles over the sauce Break to fit if ne Continue Reading →
Spray inside of cooker with nonstick cooking spray Then, in cooker, combine cooked macaroni, evaporated milk, milk, egg substitute, 3 cups (345 g) Cheddar cheese, salt, and pepper Top with remaining C Continue Reading →
Spray the bottom and sides of slow cooker with nonstick cooking spray Place the two cheeses and milk in prepared slow cooker Cook 1 to 2 hours Add wine and crabmeat and stir to combine; cover and cook Continue Reading →
Mix ingredients together in slow cooker Cover and cook on high 1 hour or until cheeses are melted Stir Yield: 10 servings Per serving: 22 g water; 82 calories (68% from fat, 21% from protein, 10% from Continue Reading →
Combine cream cheese and onion soup mix and spread in the bottom of slow cooker In a skillet over medium-high heat, brown beef with Mexican seasoning Place on top of cheese mixture Sprinkle with Chedd Continue Reading →
Brown beef and onions in a skillet over medium-high heat and stir in refried beans and Mexican seasoning Place in bottom of slow cooker Spread sour cream over and sprinkle with cheese Cover and cook o Continue Reading →
Cook together in slow cooker on low heat until dip reaches desired consistency, about 2 hours Yield: 16 servings Per serving: 60 g water; 123 calories 55% from fat, 34% from protein, 11% from carb Continue Reading →
Mix salsa, cumin and salmon in a large sauce pot; stir and heat through Add the warm pasta; stir and heat through again Taste, adding salt and pepper as necessary To serve, dish into 4 warm serving bo Continue Reading →
Mix salmon with salsa and hold aside Place the tortillas on sheet pans in 1 single layer; portion beans and cheese evenly onto the tortillas Place in a 350 F oven until warm and cheese is melted, 5 to Continue Reading →
In a large bowl, combine the onion, tomato, red pepper, salad greens, basil, carrot and celery Mix well In a separate bowl, mix the salad dressing, mustard and vinegar Add the dressing mixture and sal Continue Reading →
In a blender combine first 7 ingredients Blend until smooth Arrange cheese, seafood, mushrooms and seasoning in quiche dish Pour blended ingredients over Bake 350ºdegrees for 45 minutes or until knife Continue Reading →
Mix the dill and mayonnaise together in a bowl Place crab meat and brie in a saute pan; warm over medium heat until crab is warm and cheese starts to melt Lay out the warm tortillas and spread 1 oz of Continue Reading →
Always pierce potatoes in a few places or peel a strip off with a vegetable peeler or paring knife around the middle to avoid bursting if cooking them whole Place the potatoes in a 5- to 7-quart press Continue Reading →
Cook pasta in broth and water in skillet until just tender Do not drain Add soup, milk and tuna Top with cheese Mix bread crumbs and butter Sprinkle on top Heat through serves 4 Continue Reading →
Preheat the oven to broil Line a baking sheet with parchment paper Place the tomatoes on the baking sheet and broil until the outsides of the tomatoes have browned and blistered, 6 to 8 minutes Set th Continue Reading →
Preheat your oven at 325 degrees F and put some oil over the quiche dish before pressing pie crust into it Cook green onions in hot oil for about 3 minutes before adding this on top of ham that is spr Continue Reading →
Preheat oven to 375. Prepare a 8″ square baking pan with cooking spray and flour; set aside. To prepare crust, combine milk, 3/4 cups baking mix, and egg whites until soft dough forms; beat vigorously Continue Reading →
Preheat oven to 350 F Combine the vanilla wafer and cinnamon in a bowl. In a separate bowl, whisk the egg white until foamy, blend it into the crumbs with a fork. Spray a 9-inch springform pan with a Continue Reading →
Lightly grease bottom of 9-inch springform pan. Sprinkle with crumbs. Dust bottom; remove excess crumbs. Put cottage cheese in blender container Cover; process on high speed until smooth. In large mix Continue Reading →
Heat oven to 350 F Combine tuna, mayonnaise, celery, green pepper, olives, and thyme; mix lightly. For each sandwich, top bread slice with 1/4 cup tuna mixture; cover with slice of cheese Bake at 350 Continue Reading →
Put all ingredients except vegetables and crackers in a blender or a food processor. Process 1 1/2 to 2 minutes. Stopping to scrape sides, until mixture is smooth. Dip keeps a week or more in the refr Continue Reading →
Salt Let cream cheese soften at room temperature for about 1 hour. Drain tuna. Mash with fork. In medium bowl, combine cream cheese, tuna and mayonnaise. Add lemon juice, curry and salt; mix to blend Continue Reading →
Coat a large non-stick skillet with pam;place over med-high heat till hot. Add mushrooms,onion,green onion and garlic. Saute till tender. Set aside. Place the rice in a 2-qt casserole coated with pam; Continue Reading →
Dill sprigs Cut each chicken breast half almost in half horizontally, taking care not to separate. Open each half, place between sheets of plastic wrap and gently flatten to uniform thickness. In shal Continue Reading →
Prepare pasta according to package directions. Spray a Dutch oven or large skillet with cooking spray; place over medium-high heat until hot. Add chicken and saute 4 minutes or until cooked through. D Continue Reading →
Place tortillas on a 12×16-inch cookie sheet and toast in a 350-degree oven for about 4 minutes, or until lightly crisped. Now, divide the remaining ingredients, in order listed, equally over the tort Continue Reading →
Grated mild white cheese of your choice Preheat oven to 350 deg F In a large skillet, heat butter till it foams. Add the onion, celery, and garlic and saute over low heat until the onion is translucen Continue Reading →
Reserve 2 tbsps Evaporated Skim Milk, place the rest in a saucepan over medium heat. Combine the reserved milk with the cornstarch. Add Cornstarch to the saucepan and mix well. Continue cooking, stirr Continue Reading →
Heat water in skillet over medium heat. Add onions, garlic, and mushrooms. Cook and stir for 5 minutes, or until vegetables are lightly browned. Add liquid if necessary. Stir in oregano, basil, and pa Continue Reading →
Preheat oven to 375 degrees. Lightly spray 1 1/2 quart casserole with Pam. In a large non-stick skillet, saute onion, garlic and eggplant. Cook, stirring frequently, 10 minutes. Remove from heat. Add Continue Reading →
Preheat broiler. Mix peppers, fennel bulb and some of the tops, tomatoes and basil in a bowl; spread vegetables evenly over large baking pan. Generously spray, broil until vegetables soften and blacke Continue Reading →
Prepare angel hair pasta as directed on package. Rinse and drain. Set aside. In a 6 inch non stick skillet, combine bell pepper and onion with water and cook over medium high heat 3 to 5 minutes, or u Continue Reading →
PASTA: Cook Shells, Set aside, taking care to keep separate so they won’t stick. FILLING: While the Pasta cooks, saute garlic. Add mushrooms, red pepper, thyme, salt and pepper. Cook until mushroom li Continue Reading →
To make dressing: In small container with tightly fitting lid, combine dressing ingredients. Cover tightly and shake thoroughly to mix. To make salad: In large bowl combine salad ingredients, except e Continue Reading →
Thaw filo dough according to manufacturers instructions. In some cases, this may be overnight. Preheat oven to 350 F. Brush bottom and sides of deep 10-inch pie dish with some of olive oil. Rince spin Continue Reading →
Combine zucchini and onion in medium saucepan, add water to cover and bring to a boil. Boil for 5 minutes; drain and cool. Combine carrots, soup, sour cream and garlic powder in large bowl. Add zucchi Continue Reading →
Heat oven to 375 degrees. Prepare Whole Wheat Calzone Dough. Heat oil in 10-inch nonstick skillet over medium heat. Cook remaining ingredients except cheeses and egg white in oil uncovered, stirring f Continue Reading →
Use yogurt without pectin, cornstarch, gelatin or gums. Set a fine-mesh sieve over a bowl or line a colander with a double layer of cheesecloth or paper towels. Spoon in nonfat plain yogurt. Cover wit Continue Reading →
Make the yogurt cheese by draining yogurt in cheesecloth until it’s thick enough to call cheese. Mix with other ingredients + refrigerate. Be sure to use only yogurt that doesn’t contain gelatin becau Continue Reading →
In a large bowl, combine beans, onions, basil, oil and 2 tablespoons of the vinegar. Add salt, pepper and additional vinegar to taste. Arrange the watercress or arugula on a platter. Spoon the beans o Continue Reading →
Combine broth, sweet pepper, zucchini, mushrooms, bulgur, oregano or basil, marjoram, thyme, and 1/4 teaspoon pepper in a large saucepan. Bring to boiling. Reduce heat, cover, and simmer 5 minutes. Re Continue Reading →
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute zucchini, bell pepper, onion and artichoke hearts in oil. Beat remaining ingredients except cheese; pour over vegetables. Cover and co Continue Reading →
Heat oven to 350 degrees. Spray rectangular baking dish, 12 X 7-1/2 X 2 inches, with nonstick cooking spray. Pour 1/3 cup of the tomato sauce in dish. Cook manicotti shells as directed on package; dra Continue Reading →
Preheat oven to 400°F. Halve eggplant lengthwise. Scoop out pulp, leaving 1/4-inch-thick shell. Chop pulp; set aside. In large nonstick skillet, saute onion and garlic in cooking spray until onions ar Continue Reading →
Preheat oven to 450°F. Sift flour, sugar, baking powder and salt into a large bowl. In a small bowl, whisk quark and water. Make a well in the dry ingredients. Add quark mixture and stir with a fork j Continue Reading →
Combine the carrots, mushrooms, beans, corn, broth, barley, parsley, bulgur, onion, and garlic salt in a 1 1/2-quart casserole. Cover and bake in a 350°F oven about 1 hour or till barley and bulgur ar Continue Reading →
Combine 3/4 cup yogurt cheese, 2/3 cup peeled, seeded and grated cucumber, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon minced garlic and 1/2 teaspoon salt. MAKES ABOUT 1 1/2 CUPS Cal Continue Reading →
Preheat oven to 375°. In a 3-quart saucepan, over medium high heat, saute green bell pepper and 1/2 cup green onions in margarine 4 to 5 minutes, until crisp-tender. Add corn, milk, salt and pepper. R Continue Reading →
Preheat oven to 350°F. In large nonstick skillet, over medium-high heat, saute turkey, onion, and garlic until turkey is no longer pink, about 5 to 6 minutes; drain if necessary. Add canned tomatoes, Continue Reading →
For fresh asparagus, wash and scrape off scales. Break off woody bases where spears snap easily. Reserve a few spears for garnish, if desired. Cut remaining asparagus into 1 1/2-inch pieces; cook, cov Continue Reading →
Preheat oven to 350°F. Spread pine nuts in a shallow pan and bake for 5 to 7 minutes, or until lightly browned; set aside. Increase oven temperature to 425°F. Lightly oil a 3-quart baking dish or coat Continue Reading →
In large nonstick skillet, over medium-high heat, crumble sausage and saute about 9 minutes, or until no longer pink. Drain. Stir in sauce. In medium bowl, combine 1/4 cup Parmesan cheese, the cottage Continue Reading →
In a 1-quart microwaveable dish, combine ground turkey, onion, garlic powder, Italian seasoning, salt and pepper. Microwave at High until meat is no longer pink, about 4 to 5 minutes, breaking up turk Continue Reading →
Rinse chicken; pat dry. Grill chicken on rack directly over medium coals for 12 to 15 minutes, turning once, or, bake, uncovered, in a shallow baking pan in a 375°F oven 35 to 40 minutes, or till almo Continue Reading →
In medium bowl, combine rice, eggs and margarine. In large nonstick skillet, over medium-high heat, cook until mixture starts to set, about 2 to 3 minutes. Do not stir. Reduce heat to low and cook unt Continue Reading →
Heat oven to 350 degrees. Spray square baking dish, 8 X 8 X 2 inches, with nonstick cooking spray. Cook noodles as directed on package; drain. Mix noodles and remaining ingredients. Spread in dish. Ba Continue Reading →
Prepare Sunset Sauce; set aside. Prepare grill according to manufacturer’s instructions. With sharp knife, cut along each side of white tendon on each tenderloin to form two long strips; discard tendo Continue Reading →
In large bowl, gently combine lettuce, beans, cheese, onion, bell pepper, carrots, tomatoes and corn. Place tortilla chips in center of serving plate; top with salad mixture. Top with chili salsa. Continue Reading →
Preheat oven to 350°F. In small bowl, combine lemon juice, chili powder and cumin. Place chicken in a 13- by 9-inch baking pan; brush with lemon juice mixture. Bake 30 to 35 minutes, until chicken is Continue Reading →
Prepare linguine according to package directions until a dente; drain. Meanwhile, in large skillet, over medium heat, melt margarine. Add onion and garlic; saute until onions are soft. Add asparagus; Continue Reading →
Combine 1/2 cup yogurt cheese, 2 tablespoons chopped raisins, 1 1/2 tablespoons chopped toasted sunflower seeds, 1 tablespoon granulated sugar, ‘/4 teaspoon cinnamon and a pinch of salt. :MAKES ABOUT Continue Reading →
Bring a large pot of salted water to a boil for cooking pasta. Meanwhile, in a blender or mini food processor puree cottage cheese until smooth. Add buttermilk and oil; process until smooth. Scrape in Continue Reading →
Spoon 1 heaping tablespoon filling into each squash shell Heat oven to 350 degrees. Heat 1 inch water to boiling. Add squash. Cook 6 to 8 minutes or until crisp-tender; drain. Cut off stem ends. Hollo Continue Reading →
Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook turkey, onion, vinegar, oregano, paprika, salt, cumin, red pepper and garlic in skillet over medium heat, sti Continue Reading →
For sauce, cook onion and garlic in hot oil in a medium saucepan till onion is tender but not brown, stirring occasionally. Carefully stir in undrained tomatoes, tomato paste, basil, sugar, salt, and Continue Reading →
In a large pot of boiling salted water, cook noodles until barely tender (8 minutes for dried, 1 minute for fresh). Drain and rinse under cold water. Spread the noodles on clean kitchen towels, cover Continue Reading →
Prepare Creole Sauce; keep warm. Cook onion in margarine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally. Add spinach; toss just until spinach is wilted. Beat Egg S Continue Reading →
In skillet, melt 1/2 marg until bubbly and hot Add mushrooms and saute 2-3 minutes Set aside Cook lasagna noodles or if using the quick cook noodles, wait. Melt other margarine over medium heat; add o Continue Reading →
In large nonstick skillet, over medium-high heat, heat oil. Add ground turkey; cook, stirring to break up large pieces until lightly browned, about 5 minutes. With slotted spoon, remove turkey from sk Continue Reading →
Preheat oven to 424°F. Coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baki Continue Reading →
For crust, cook spaghetti according to package directions, omitting cooking oil and salt Drain well. Meanwhile, stir together 2 egg whites, Parmesan cheese, and margarine in a small mixing bowl. Stir Continue Reading →
In a large pot of boiling salted water, cook noodles until barely tender (8 minutes for dried, 1 minute for fresh). Drain and rinse under cold water. Spread the noodles on clean kitchen towels, cover Continue Reading →
Preheat oven to 400°F. Put a pot of water on to boil for cooking pasta. In a food processor, combine tomatoes, olives, basil and capers; pulse until coarsely chopped. In a large skillet, heat 1 tables Continue Reading →
In a large nonstick skillet, heat oil over high heat. Add chicken thighs and brown well on both sides, about 4 minutes per side. Transfer the chicken to a plate. Reduce the heat to medium and add onio Continue Reading →
Preheat oven to 350°F. Prepare pasta according to package directions; drain. In saucepan, melt margarine; whisk in flour. Cook until mixture is bubbly. Whisk in milk. Cook over medium-low heat 20 minu Continue Reading →
In small nonstick skillet, over medium heat, heat oil. Saute onion 1 minute. Add spinach; cook until spinach is wilted about 1 minute. Stir in oregano. Preheat oven to 400°F. Sprinkle 1/4 cup mozzarel Continue Reading →
Combine peas, cheese, water chestnuts, sweet pepper, celery, and green onions in a large bowl. Stir summer savory or Dillweed into dressing. Pour over salad and toss well. Cover and refrigerate 2 hour Continue Reading →
Heat a large, dry, cast-iron skillet over medium heat. Place 1 tortilla in skillet, sprinkle with 1 tablespoon cheese and one-fourth each of the scallions, jalapeno and cilantro (or epazote), if using Continue Reading →
Place lasagna noodles in a large bowl of warm water and let soak, stirring occasionally, until pliable, at least 10 minutes. Meanwhile, in a large deep skillet, combine clam juice, wine and water. Bri Continue Reading →
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion, bell pepper and garlic in oil; reduce heat to medium. Stir in rice and wine. Cook and stir 30 seconds or until wine is absorbed Continue Reading →
Prepare grill according to manufacturer’s instruaions. In medium bowl, combine turkey, salsa, cilantro and salt. Form mixture into four burgers. Grill burgers 5 to 4 inches from heat source, 5 minutes Continue Reading →
Place steamer basket in 1/2-inch water (water should not touch bottom of basket). Place artichokes in basket. Cover tightly and heat to boiling; reduce heat. Steam 10 to 12 minutes or until crisp-tend Continue Reading →
Prepare grill or preheat broiler. Cut eggplant crosswise into 1/2-inch-thick slices. Brush 1/2 tablespoon oil over both sides of eggplant slices. Grill or broil about 3 to 4 minutes per side, until li Continue Reading →
Piece zucchini, summer squash, onion, mushrooms, and sweet pepper on a baking sheet; spray with olive oil spray. Roast in a 450°F oven for 10 minutes or till vegetables are tender. Season to taste wit Continue Reading →
Preheat oven to 350°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray. Coat dish with 1/4 cup breadcrumbs, tapping out the excess. Put a pot of water on to boil for cooking pasta. In Continue Reading →
In large skillet, over medium heat, brown beef; drain. Add spaghetti sauce, cream and wine; heat to boiling. Reduce heat; simmer 10 minutes. Meanwhile, cook pasta according to package directions; drai Continue Reading →
In a stockpot, over medium heat, combine onion, mushrooms, garlic and carrots with 1 cup of the chicken broth. Cook, stirring, about 4 minutes, or until onion is soft. Add remaining broth, tomatoes, s Continue Reading →
In Dutch oven or large saucepan over medium-high heat, heat oil. Add onion and garlic; cook until tender. Stir in eggplant, zucchini, tomatoes, bell pepper, basil, salt, pepper and fennel seed. Bring Continue Reading →
Preheat oven to 475°F. Place the potatoes on a baking sheet in the middle of the oven. Bake 45 to 50 minutes, until tender and slightly crisp; test with a knife or skewer. Remove and let cool. Leave t Continue Reading →
Add sliced sun-dried tomatoes (not oil-marinated) and frozen tortellini to simmering soup. Simmer until tortellini is tender. Stir in diced fresh tomatoes and chopped fresh basil; heat through. Serve Continue Reading →
Combine broth, potato, and onion in a large saucepan; bring to boiling. Reduce heat, cover, and cook 10 minutes or till vegetables are tender. Mash potato cubes against side of pan using a fork. Stir Continue Reading →
In a l0-inch nonstick skillet coated with cooking spray, saute potato and onion over medium heat until potato is tender. Remove from pan and set aside. To same skillet, add egg substitute and pepper. Continue Reading →
Heat oven to 425 degrees. Cut each pita bread around edge in half with knife. Place in ungreased jelly roll pan, 15-1/2 X 10-1/2 X 1 inch. Bake uncovered about 5 minutes or just until crisp. Cook onio Continue Reading →
Combine onion, sweet pepper, mushrooms, zucchini, and 1/4 cup of the beef broth in a medium saucepan; bring to boiling. Reduce heat and simmer, covered, for 5 minutes. Stir in remaining broth, undrain Continue Reading →
Cook penne (or ziti) in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add garlic and crushed red pepper and cook, stirring, u Continue Reading →
Prepare pasta according to package directions. While pasta is cooking, squeeze as much water from artichoke hearts as possible; halve each piece lengthwise. In large skillet, over medium heat, heat oi Continue Reading →
Lightly flour chicken breasts. Cut into 1/2-inch pieces. In a 3-quart nonstick pot, over medium heat, heat margarine. Saute chicken about 1 minute, or until no longer pink. Add 2 cups water and bouill Continue Reading →
Cook pasta according to package directions; add broccoli flowerets for the last 5 minutes of cooking. Drain, rinse, and drain again. Combine pasta and broccoli, cheese, cherry tomatoes, sweet pepper, Continue Reading →
Position rack in lower third of oven. Preheat oven to 450°F. On a baking sheet with sides, toss squash, onions, sage, oil, salt and pepper. Spread out in an even layer and roast for 15 to 20 minutes, Continue Reading →
In a food processor, pulse flour, cornmeal, 1/2 cup Parmesan, yeast, salt, sugar and pepper. Set aside. Heat water and oil in a saucepan until hot to the touch (120°F). With processor running, slowly Continue Reading →
Mix all ingredients. Cover and refrigerate any remaining dressing. ABOUT 1-1/2 CUPS DRESSING. Continue Reading →
Mix 1-1/4 cups of the flour, the sugar, cheese, salt, pepper and yeast in large bowl. Beat in water, egg whites and oil until smooth. Stir in remaining flour until smooth. Scrape batter from side of b Continue Reading →
In small bowl, combine cheese, jalapeno pepper and tomato. Spoon 1 tablespoon mixture onto each melba round. Place 4 to 6 nachos on microwaveable dish. Microwave on High until heated through, about 45 Continue Reading →
Rub meat with chili powder. Prepare and heat grill until coals turn gray, or follow directions for gas or electric grill. Grill beef 3 minutes each side or until medium-rare (145°F). Remove to carving Continue Reading →
Prepare rotini according to package directions, omitting oil and salt. Drain; rinse with cold water. In large bowl, combine rotini, 1 1/2 cups cheese, cucumber, tomatoes, bell pepper and green onions. Continue Reading →
In a large pot of boiling salted water, cook noodles until barely tender (8 minutes for dried, 1 minute for fresh). Drain and rinse under cold water. Spread the noodles on clean kitchen towels, cover Continue Reading →
Heat oven to 350 degrees. Spray quiche dish or pie plate, 9 X 1-1/4 inches, with nonstick cooking spray. Mix rice and 1 egg white. Spread evenly on bottom and side of pie plate, covering plate complet Continue Reading →
Prepare pasta according to package directions; drain and put in a large serving bowl. Meanwhile, in a 12- by 8- by 2-inch microwaveable baking pan, place garlic and butter. Microwave on High until gar Continue Reading →
In large saucepan or Dutch oven coated with nonstick cooking spay, cook zucchini and celery over medium heat until tender. Add tomatoes, 2 cups water, sugar and Italian seasoning. Simmer, uncovered 15 Continue Reading →
Cook onion and garlic in hot oil in a Dutch oven till tender. Add chicken broth, beef broth, sage, pepper, Garbanzo beans, potato, carrots, celery, and dried tomatoes. Bring to boiling. Reduce heat, c Continue Reading →
Prepare pasta according to package directions; drain well. While pasta is cooking, whisk together vinegar, Worcestershire sauce, mustard, garlic, oil and sour cream. Toss pasta with dressing and place Continue Reading →
Spray square baking dish, 8 X 8 X 2 inches, with nonstick cooking spray Place 4 slices bread in dish. Sprinkle with cheese, chilies and pimientos. Top with remaining bread. Beat remaining ingredients; Continue Reading →
In large bowl, combine turkey, onion, cilantro, garlic, oregano, cumin and salt. Blend in ricotta. Stuff each uncooked shell with 1 heaping tablespoon turkey mixture. In a 2-quart oblong glass baking Continue Reading →
In large skillet, brown chicken in oil with Italian seasoning and garlic. Add lemon juice, zucchini and red bell pepper. Cook 5 to 10 minutes, or until vegetables are tender-crisp, stirring frequently Continue Reading →
In a small bowl, whisk mascarpone, sugar and vanilla. Add yogurt and whisk until smooth. Refrigerate until chilled, about 1 hour. The cream will keep, covered, in the refrigerator for up to 2 days. Ma Continue Reading →
Preheat oven to 425°F. Lightly oil a 3-quart baking dish. Place potatoes in a large heavy pot. Add salted water to cover and bring to a boil. Reduce heat to medium and cook until tender, 10 to 20 minu Continue Reading →
Preheat oven to 375°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray. Coat the dish with 1/4 cup breadcrumbs, tapping out the excess. Cut zucchini, eggplant, bell pepper, onion and Continue Reading →
Preheat the oven to 325 degrees F. Spray the inside of a 9-inch springform pan with vegetable oil and dust with the bread crumbs. Combine the raisins and rum in a small bowl and set aside to soak. In Continue Reading →
Bring 1 1/2 quarts of water to boiling in a saucepan. Add potatoes. Return to boiling and cook 5 minutes. Add frozen vegetables. Return to boiling and cook 2 minutes or to desired tenderness. Drain. I Continue Reading →
Prepare pasta according to package directions; drain and cover with cool water until ready to use. While pasta is cooking, combine onions and oil in a skillet over medium heat until golden, about 5 mi Continue Reading →
Preheat oven to 350°F. Prepare pasta according to package directions; under- cook slightly so it remains a bit firm. Rinse pasta under cold water; drain and transfer to a large casserole dish. In a me Continue Reading →
Combine broth, sage and garlic in a saucepan. Bring to a boil and cook until garlic is tender, then remove from heat. Stir in couscous and let it swell in the hot liquid. Meanwhile, mix together the e Continue Reading →
Prepare pasta according to package directions. While pasta is cooking, cook the bacon and garlic in a small saute pan over medium-low heat until the garlic is aromatic and the bacon is lightly browned Continue Reading →
Tomato Sauce: 1. In large nonstick pot, heat olive oil. When fairly hot, but not smoking, add onions and stir. Add garlic; cook until onions are transparent. At this point, add the meat if you’re usin Continue Reading →
Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot Add chicken and onion, and cook until chicken is browned, stirring to crumble Remove from heat Add cumin and Continue Reading →
Preheat oven to 350°F. In large bowl, blend soup, yogurt, mayonnaise, lemon juice and curry powder. In 10- by 16-inch casserole, arrange a single layer each of chicken and broccoli; top with sauce mix Continue Reading →
Combine the ricotta cheese, cream cheese, sweetened condensed milk, vanilla and peppermint oil, if using in the bowl of a food processor. Blend until smooth. Warm the mixture in a double boiler or mic Continue Reading →
Combine all the ingredients in the bowl of a mixer or food processor and process until smooth. Yield: 1 quart (1 liter) Continue Reading →
Cook linguine in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, in a large skillet, warm half-and-half, vodka, lemon zest and nutmeg over very low heat. Season with salt and pepper. Continue Reading →
Prepare pasta according to package directions; do not drain. Cut spinach into 1/4-inch strips; add to already cooked pasta and water. Cook until spinach is wilted, about 30 seconds; drain and reserve. Continue Reading →
Warm milk, add cheese until melted and thickened Add pepper spinach, mushrooms can be added; mixed or separately. Have fun with it and pour over pasta. White sauce is also good made with evaporated sk Continue Reading →
Prepare charcoal or gas grill or preheat broiler. In small bowl, combine lemon juice, oil, basil, Parmesan, garlic and pepper; mix well. Reserve 1/4 cup. In shallow dish or plastic bag, pour remaining Continue Reading →
In a large pot, heat oil over medium heat. Add onions, celery and carrots. Cook, stirring frequently, until the vegetables are soft, 8 to 10 minutes. Stir in garlic and cook for 1 minute. Add tomatoes Continue Reading →
Preheat oven to 375°F. Coat rectangular 2-quart baking dish with no-stick cooking spray. Brown turkey in non-stick skillet. While turkey is cooking combine ricotta, mozzarella, Parmesan , egs and pars Continue Reading →
Place lettuce or spinach in the bottom of a 2-quart bowl about 8 inches in diameter. Top with layers of frozen peas, mushrooms, carrots, and green onion. For dressing, stir together mayonnaise or sala Continue Reading →
Heat 1 inch water to boiling. Add leeks. Cover and cook over medium heat about 5 minutes or until crisp-tender; drain. Heat oven to 325 degrees. Prepare Crumb Topping. Spray shallow 1-quart casserole Continue Reading →
Spray an 8-inch nonstick ovenproof skillet with cooking spray. Layer potato, cheese, zucchini and tomato in skillet. In medium bowl, beat egg substitute, basil, salt and pepper; pour over vegetables. Continue Reading →
Combine water, powdered fruit pectin, Parmesan cheese, white wine vinegar or vinegar, oregano, sugar, celery seed, dry mustard, pepper, paprika, garlic, and dash salt in a screw-top jar. Cover and sha Continue Reading →
Preheat oven to 375°F. Lightly spray an 8-inch casserole dish with cooking spray. In saucepan, scald milk and let it cool. When milk has cooled sufficiently to prevent egg from curdling, add small por Continue Reading →
In large deep skillet over medium heat, heat oil. Add rice; stir to coat with oil. Stir in 4 cups water and salt; bring to a boil. Reduce heat; cover and simmer about 15 to 18 minutes, until most of t Continue Reading →
Cook zucchini, onion, sweet pepper, and garlic in hot oil in a medium skillet till onion is tender. Combine egg whites, whole egg, milk, and Italian seasoning in a medium mixing bowl; mix well. Stir i Continue Reading →
Break spaghetti into about 2-inch pieces. Cook spaghetti as directed on package; drain. Toss spaghetti, oil and Parmesan cheese. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook mushro Continue Reading →
Preheat oven to 450°F. Core tomatoes; slice into 1/4-inch-thick slices (makes about 3 cups); set aside. Sprinkle mozzarella and Parmesan cheeses evenly over pizza shell; top with tomato slices, slight Continue Reading →
In a large skillet, saute 1 cup diced onions, 2 cups diced fennel and 1 cup chopped mushrooms in 2 teaspoons olive oil until tender. Stir in 1 tablespoon all- purpose flour. Add 3/4 cup leftover gravy Continue Reading →
Preheat oven to 400°F. Cut potatoes lengthwise into 1/4 inch thick slices, then cut the slices lengthwise into 1/4-inch-wide sticks. Place potatoes in a large bowl, lightly spray with nonstick cooking Continue Reading →
In medium saucepan, gradually mix broth into flour, garlic and pepper until smooth. Over medium heat, cook 5 minutes, or until mixture boils and thickens, stirring constantly. Remove from heat. Stir i Continue Reading →
Prepare grill according to manufacturer’s instructions. Remove cooking rack from grill and spray with cooking spray. In medium bowl, combine turkey, olives, parsley, garlic, cinnamon, nutmeg, salt and Continue Reading →
Blend in blender until smooth. Continue Reading →
In small bowl, combine cream cheese, honey and ginger. Spread on melba rounds. Makes 16 servings. Preparation time: About 10 minutes. Per serving: About 35 cal, 1 g pro, 5 g car, 1 g fat, 36% cal from Continue Reading →
In large bowl, combine tomatoes with basil, olive oil, vinegar, green onions, salt and pepper. Set aside. In large saucepan, over high heat, cook pasta according to package directions. Drain pasta; re Continue Reading →
Top each melba toast with tomato, onion, cheese and oregano. Arrange prepared melbas on microwaveable dish. Microwave on High until cheese melts, about 1 to 1 1/2 minutes. To bake in conventional oven Continue Reading →
Cook fettuccine in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, in a medium saucepan, cook tomatoes over medium heat until bubbling, about 2 minutes. Stir in oil and butter until b Continue Reading →
In large bowl, combine potatoes, 1 1/2 cups cheese, red bell pepper, beans, celery, jicama, green onions, cilantro and salt. In small bowl, combine dressing and salsa; pour over potato mixture. Toss g Continue Reading →
Partly line a serving plate with lettuce leaves. Stir together refried beans, chili peppers, and hot pepper sauce in a small bowl. Spread bean mixture over the lettuce leaves, making a layer about 1/4 Continue Reading →
In small bowl, combine cheese, tomatoes, onion, pepper and oregano. Spoon onto melba rounds and serve. Makes 36 servings. Preparation time: About 8 to 10 minutes. Per serving: About 20 cal, 1 g pro, 3 Continue Reading →
Preheat oven to 375°F. Lightly oil a 9-inch springform pan or coat it with nonstick spray. Coat pan with 1/4 cup breadcrumbs, tapping out the excess. Put a pot of water on to boil for cooking pasta. I Continue Reading →
Cook macaroni as directed on package; drain. Prepare Cheese Sauce in 3-quart saucepan. Stir macaroni, onions and bell pepper into sauce. Cook, stirring constantly, until heated through. SERVINGS (ABOU Continue Reading →
In medium bowl, combine bread crumbs, Parmesan cheese, oil and garlic. Dip one eggplant slice in egg white; coat lightly with bread-crumb mixture. Repeat with remaining slices. Spray large skillet wit Continue Reading →
Preheat oven to 400 degrees. Saute zucchini in butter with very light sprinkling of garlic powder. Layer zucchini, tomatoes, onions, and mushrooms in 2-quart casserole. Top with cheese. Bake 15 minute Continue Reading →
Prepare pasta according to package directions; drain and rinse under cold water; drain again and set aside. When pasta is cool, toss with salad greens, bell peppers, corn and onion in large bowl. Set Continue Reading →
Preheat oven to 350°F. Coat a 13 x 9 x 2-inch baking dish with no-stick cooking spray. Arrange bread overlapping in bottom of baking dish. Combine eggs, milk, mustard and pepper. Pour half of egg mixt Continue Reading →
In small saucepan, combine broth, onion and garlic. Bring to a simmer over medium heat and cook about 5 minutes, until the onion is very soft and all the liquid is absorbed. Set aside to cool. Meanwhi Continue Reading →
Preheat oven to 350°F. In shallow dish, combine lemon juice and garlic. In medium bowl, combine bread crumbs, Parmesan and paprika; mix well. Dip each chicken breast in lemon juice mixture, then egg w Continue Reading →
In large broad saucepan, over medium heat, heat olive oil. Add onion; saute, stirring, 5 minutes, or until golden. In large bowl, combine cornmeal, salt and 3 cups water. Whisk together until blended. Continue Reading →
In medium saucepan over high heat, boil potatoes in 2 inches water, covered, about 12 minutes, or until tender; drain thoroughly. Shake potatoes in pan 1 to 2 minutes or low heat to dry thoroughly. Ma Continue Reading →
Preheat oven to 200°F. In a bowl, whisk egg, buttermilk, 2 teaspoons oil, salt and pepper. Stir in corn, scallions, cheese and jalapeno 3. In another bowl, whisk cornmeal, flour, baking powder and bak Continue Reading →
Combine all ingredients in food processor or blender. Process until smooth. Chill in a covered container 4 hours until serving. Serves 4. Calories per 3 1/2 tablespoon serving g fat :VARIATION: Substi Continue Reading →
Place chicken in a skillet or saucepan and add salted water to cover. Bring to a simmer over medium heat. Cover, reduce heat to low and simmer gently until chicken is no longer pink inside, about 10 m Continue Reading →
Line 3-cup mold that has holes in bottom or 6-inch strainer with double-thickness cheesecloth or single paper coffee filter. Place mold in dish. Beat yogurt and cheese in medium bowl on medium speed u Continue Reading →
In 1-cup microwavable measuring cup, sprinkle gelatin over water; let stand 1 minute. Microwave at High about 40 seconds, or until gelatin dissolves; stir and let stand 3 minutes. In food processor or Continue Reading →
Prepare Thick Yogurt. Mix yogurt, cheese, 1 tablespoon onion and the curry powder. Spread mixture about 3/4-inch thick in shallow 8-inch serving dish. Top with chutney. Sprinkle with 2 tablespoons oni Continue Reading →
Spray a large skillet with Pam, add Olive Oil and heat on medium high until hot. Add diced Chicken and saute for 3 minutes or until done. Remove Chicken from pan and set aside. Add Shallots and Garlic Continue Reading →
Add oil to a large saucepan; heat over medium heat. Add onion, sweet pepper, carrot, celery, and garlic. Cook 5 minutes, stirring occasionally. Add undrained tomatoes, chili powder, and cumin. Simmer Continue Reading →
Preheat oven to 425°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray. Cook fettuccine in boiling salted water until al dente, about 8 minutes. Drain and refresh under cold running w Continue Reading →
Prepare Cilantro Pesto. Cook fettuccine as directed on package; drain. Heat oil in 10-inch nonstick skillet over high heat. Add asparagus, mushrooms and onion; stir-fry about 4 minutes or until aspara Continue Reading →
In large pot of salted boiling water, cook pasta until a dente. Drain and refresh under cold water; reserve. In medium saucepan, combine broth, tomatoes, carrots, onions, haricots verts, zucchini and Continue Reading →
In small bowl, place sun-dried tomatoes; add boiling water to cover. Let stand until tomatoes are soft, about 3 minutes; drain and chop. Coat medium skillet with cooking spray; place over medium heat Continue Reading →
Heat oven to 450°F. Line a jelly-roll pan with foil, place a wire rack in pan and spray rack with cooking spray. Nuggets: Mix corn flake crumbs, paprika, salt and pepper in a large plastic food bag. P Continue Reading →
For sauce, spray a cold large saucepan with nonstick coating. Add celery, mushrooms, carrot, onion, and garlic; cook till vegetables are tender. Cut up tomatoes. Stir undrained tomatoes, tomato sauce, Continue Reading →
Preheat oven to 400°F. Place each chicken breast half between two pieces of waxed paper and pound to 1/4-inch thickness. Spread mustard down center of chicken. Sprinkle with thyme. Top each chicken br Continue Reading →
Trim fat from chicken breast halves. Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium heat. Cook chicken in skillet until brown on both sides. Reserve 1/2 cup broth. Stir r Continue Reading →
Prepare pasta according to package directions. Meanwhile, remove skin and bones from chicken breasts; cut meat into bite-size strips. Stir together salsa, lime juice, and chicken strips in a large sau Continue Reading →
Prepare pizza crust mix according to package directions. Spray an 8×1 1/2inch round baking pan with nonstick spray coating. Pat crust into prepared pan. Cover and let rise in a warm place for 40 minut Continue Reading →
In a saucepan over medium heat, combine milk, salt and 1 cup water; heat until almost boiling. Reduce the heat to low, whisk in grits and cook, whisking constantly, until they start to thicken, 3 to 4 Continue Reading →
In small bowl, combine cottage cheese, Fruit bits, sugar and cinnamon. Spoon 1/2 teaspoon mixture on each melba round. Makes 36 servings. Preparation time: About 5 minutes. Per serving: About 18 cal, Continue Reading →
Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in flour, salt, mustard and pepper. Cook over low heat, stirring constantly, until margarine is absorbed; remove from heat. Graduall Continue Reading →
Make a 4-inch band of triple-thickness aluminum foil 2 inches longer than circumference of 4-cup souffle dish or 1-quart casserole. Secure foil band around dish. Spray inside of dish and foil with non Continue Reading →
In large bowl, combine 3 cups of the granola, honey and 1/2 cup of the reserved peach juice. Press mixture into a 9-inch glass pie pan to form a crust. Dice 1 cup of the peaches. With electric beater, Continue Reading →
Mix all ingredients together, pour over crisp romaine lettuce with ff croutons Continue Reading →
In small bowl, combine cheese, sugar and orange peel. Spread about 1 teaspoon of mixture on each melba round. Sprinkle with cinnamon or cocoa. Makes 50 servings. Preparation time: About 10 minutes. Pe Continue Reading →
Lightly spray rack of broiler pan with cooking spray. In shallow dish, combine wheat germ, chili powder, paprika, garlic powder and cayenne pepper. In separate dish, combine egg white and 2 tablespoon Continue Reading →
Preheat oven to 350°F. Lightly oil a 2-quart shallow baking dish. In a large bowl, cover bread with hot water and let stand until softened, 3 to 5 minutes. Drain and set aside. Peel, seed and coarsely Continue Reading →
In a medium saucepan, bring chicken broth, water and salt to a simmer. Reduce heat and keep at a bare simmer. Meanwhile, in a Dutch oven or large deep saute pan, cook bacon over low heat until crisp. Continue Reading →
Cook bacon in large non-stick frying pan; drain and crumble. In same pan, cook onion and pepper until tender, about 5 minutes. Remove and set aside. Cook eggs over medium heat without stirring until e Continue Reading →
Heat oven to 350 degrees. Cook noodles as directed on package; drain. Cover noodles with cold water. Pour 1 cup of the spaghetti sauce into ungreased square baking dish, 8 X 8 X 2 inches. Mix remainin Continue Reading →
Prepare Herbed Cheese Sauce; keep warm. Toast English muffins. Cook bacon in 10-inch nonstick skillet over medium heat until brown on both sides. Spray another 10-inch nonstick skillet with nonstick c Continue Reading →
Prepare Polenta. Cool 1 hour. Cover and chill several hours or overnight till firm. For chili, cook onion, garlic, and fresh jalapeno, if using, in hot oil in a large skillet over medium-high heat til Continue Reading →
Combine yogurt or sour cream, cottage cheese, mayonnaise or salad dressing, and 1/4 cup of the crumbled blue cheese in a blender container or food processor bowl. Cover and blend or process till smoot Continue Reading →
In a small bowl, whisk blue cheese, sour cream and mayonnaise. Stir in buttermilk, vinegar, parsley and scallions. Season with salt and pepper. The dressing will keep, revered, in the refrigerator for Continue Reading →
Prepare grill according to manufacturer’s instructions. Prepare Tarragon Mustard Mayonnaise; set aside. Rub cutlets with oil and season to taste with salt and pepper. Grill cutlers 2 minutes on one si Continue Reading →
In medium saucepan, combine picante sauce, beans, tomato sauce, corn and cumin. Bring to boil; reduce heat; simmer 5 minutes. Divide among serving bowls; top with cheese and sour cream. Makes 4 servin Continue Reading →
Cut bell pepper strips crosswise in half. Place on ungreased broilerproof pie plate, 9 X 1-1/4 inches. Top with salsa, olives and cheese. Set oven control to broil. Broil with top 3 to 4 inches from h Continue Reading →
Mix all ingredients in medium bowl. Serve with Spicy Tortilla Chips or cracker if desired. ABOUT 2 CUPS SPREAD. Continue Reading →
Preheat oven to 325°F. Combine bread crumbs, parsley, garlic, salt, pepper, Parmesan cheese and lemon zest. Rinse fillets gently and pat dry. Rub fillets with oil; dip in breadcrumb mixture, coating e Continue Reading →
Bake potatoes following Basic Recipe. Meanwhile, in large skillet over medium heat, heat oil. Saute peppers and onions 4 to 5 minutes, or until soft. Season with salt and pepper. Set aside. Turn oven Continue Reading →
Preheat oven to 350°F. Cut eggplants in half lengthwise. Score cut side at 1/2-inch intervals. Brush lightly with 1 teaspoon of the olive oil; place cut side down on baking sheet. Bake about 15 minute Continue Reading →
Preheat oven to 350°F. Lightly oil 4 individual gratin dishes or a 1 1/2-quart shallow baking dish or coat with nonstick spray. Put a pot of water on to boil for cooking pasta. In a large saucepan, he Continue Reading →
In a large pot of boiling salted water, cook noodles until barely tender (8 minutes for dried, 1 minute for fresh). Drain and rinse under cold water. Spread the noodles on clean kitchen towels, cover Continue Reading →
Heat oven to 450 degrees. Spray rectangular baking dish, 13 X 9 X 2 inches, with nonstick cooking spray. Beat flour, milk, salt, eggs and egg whites until smooth; pour into dish. Bake about 15 to 20 m Continue Reading →
Place all ingredients in a blender or food processor and blend until smooth. Pour mixture into a small saucepan and cook over medium heat until heated through and smooth, stirring occasionally Serve w Continue Reading →
Prepare pasta according to package directions. While pasta is cooking, core tomatoes and cut each tomato into quarters lengthwise. In blender or food processor, process about 1 minute, until very smoo Continue Reading →
Melt butter in heavy medium skillet over medium-high heat. Add mushrooms and saute until golden, about 10 minutes. Season with salt and pepper. Generously butter a 13 x 9 x 2-inch glass baking dish. L Continue Reading →
Minced fresh parsley, for garnish In wok or large skillet with cover, heat olive oil over high heat until nearly smoking. Stir-fry garlic, leeks and chicken until golden brown and tender, about 5 minu Continue Reading →
In a large heavy skillet, heat oil with water over medium heat Add onions, garlic, mushrooms, and peppers; simmer, stirring often, until onions are tender, about 10 minutes Add rice, beans, tomatoes, Continue Reading →
Preheat oven to 350 degrees F In a bowl, mix eggs, sour cream, cornmeal, butter and salt Stir in corn, cheese and chiles Turn into a greased 2-quart casserole Bake for 1 hour Makes 6 cups
Continue Reading →
In a glass bowl, beat the egg, buttermilk and flour together Set aside In a glass shallow dish, combine panko, bread crumbs, salt, garlic powder and black pepper Dip each filet in egg mix then gently Continue Reading →