Ziti Pasta

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Low Fat Ziti with Garlic Clam Sauce Recipe – Category: Low-Fat

Low Fat Ziti With Garlic Clam Sauce Recipe

Ingredients

  • 3 tablespoons corn oil
  • 1 small onion, chopped
  • 5 garlic cloves, minced
  • 13 ounces canned chopped clams, undrained
  • 1/2 cup chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/3 cup chopped fresh parsley, or 1 1/2 tablespoons dried parsley
  • 8 ounces ziti or other shaped pasta, cooked and rinsed

Method

  1. In large skillet, over medium heat, heat corn oil.
  2. Add onion; stirring frequently, cook 3 minutes, or until tender.
  3. Add garlic; cook, stirring, 2 minutes longer 2.
  4. Add undrained clams, chicken broth, salt and crushed red pepper; heat to simmering.
  5. Add parsley; simmer 1 minute longer 3.
  6. Add pasta; toss to coat.
  7. Per serving: About 461 calories, 32g protein, 52g carbohydrate, 13g fat, 27% calories from fat, 62mg cholesterol, 571mg sodium, 2g fiber

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