Low Fat Beef in Mushroom Sauce Recipe

Low Fat Beef In Mushroom Sauce Recipe

Ingredients

• 1 3/4 pound lean beef boneless round
• steak, about 1/2-inch
• thick
• 2 1/2 cups sliced fresh mushrooms, (about 8 ounces)
• 1/2 cup chopped onion about 1
• 1 medium
• 1 clove garlic, finely chopped
• 1/4 cup dry red wine
• 2 tablespoons cornstarch
• 1 can condensed (10-1/2 ounces)
• beef broth
• 1/8 teaspoon pepper
• 3/4 cup plain nonfat yogurt
• 2 cups hot cooked rice or
• cholesterol-free noodles
• 2 tablespoons chopped fresh parsley

Method

1. Trim fat from beef steak.
2. Cut beef with grain into 2-inch strips.
3. Cut strips diagonally across grain into 1/4-inch slices.
4. For ease in cutting, partially freeze beef about 1-1/2 hours.
5. Spray 10-inch nonstick skillet with nonstick cooking spray.
6. Heat over medium-high heat.
7. Stir beef, mushrooms, onion and garlic into skillet.
8. Cook uncovered about 4 minutes, stirring frequently, until beef is no longer pink.
9. Stir in wine.
10. Heat to boiling; reduce heat.
11. Cover and simmer 10 minutes.
12. Stir cornstarch into broth until dissolved.
13. Stir into beef mixture.
14. Cook over medium-high heat, stirring frequently, until thickened, about 2 minutes; remove from heat.
15. Stir in pepper and yogurt.
16. Heat to boiling; reduce heat.
17. Cover and simmer 30 minutes, stirring occasionally, until beef is tender.
18. Serve over rice.
19. Sprinkle with parsley.
20. SERVINGS (ABOUT 1 CUP BEEF MIXTURE AND 1/2 CUP NOODLES EACH).

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