Crock Pot Cream Cheese Chicken Slow Cooker Recipe

Blend together the water, dressing pack, and chicken soup Add the chicken, and cream cheese to the base of the cooker Pour in the soup mix, and put a lid on Switch to low and cook for 8hrs, or 4hrs on Read More …

Crock Pot Buffalo Chicken Lettuce Wraps Slow Cooker Recipe

Place the chicken, celery stalks, garlic and broth in a crock pot and cook covered on high for 4 hours Remove the chicken and shred it Retain only half cup of broth in the crock pot and throw out the Read More …

Crock Pot Fiery Black Beans Chicken Slow Cooker Recipe

Brown the chicken and add in the chicken broth Place the broth with chicken on a crock pot set at low together with other ingredients and then mix well Cover and let it cook for four to six hours If d Read More …

Crock Pot Chicken Lettuce Wraps Slow Cooker Recipe

Place chicken, celery, onion and garlic in your crock pot Pour the broth over the chicken and if it does not cover the chicken add a bit of water Cover with lid and cook for 4 hours on high Read More …

Crock Pot Ground Chicken and Brown Rice Slow Cooker Recipe

In a saucepan brown the mushroom, chicken, celery, onion and pressed garlic Add the chicken mix, broth and cream of mushroom in the crock pot Cook; 3 to 3 ½ hours on a high heat setting Cook the rice Read More …

Terris Corn and Sausage Chowder Recipe

Melt margarine in large pot over medium heat Add onion, bell peppers and garlic and saute until peppers are tender, about 15 minutes Add broth, potatoes, cumin and cayenne pepper Bring to boil Reduce Read More …

Lime Pepper Chicken Wraps Mexican Recipe

Toss the chicken with the lime zest and juice, pepper, oil and a little salt Cook on a griddle pan or barbecue for six to eight mins, turning until evenly cooked and nicely browned Heat the tortillas Read More …

Grilled Salmon Tacos with Chipotle Lime Yogurt Mexican Recipe

Rub the sugar, garlic salt, paprika and some seasoning into the flesh of the salmon fillet Heat grill to high In a bowl, Mix the yogurt, chipotle paste and lime juice together with some seasoning, and Read More …

Old Fashioned Pasta Primavera Recipe

In Saucepan, Boil Milk, Basil, Salt and Pepper In Cup Mix Cornstarch& Water Add To Milk and Boil, Stirring Constantly. Stir in Parmesan& Cover. Cook Pasta According To Package Directions. In Skillet, Read More …

Black Bean Lasagna Recipe

Heat water in skillet over medium heat. Add onions, garlic, and mushrooms. Cook and stir for 5 minutes, or until vegetables are lightly browned. Add liquid if necessary. Stir in oregano, basil, and pa Read More …

Refried Bean and Corn Quesadillas Recipe

Combine first four ingredients in a medium bowl, and stir well. Spread about 1/2 cup bean mixture over each of 4 tortillas, and top each with 3 tablespoons cheese and remaining tortillas. Coat a large Read More …

Green Bean and New Potato Salad Recipe

Mince garlic very finely and blend into mayo along with vinegar. Set aside to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2″ pieces. Place in steamer basket and steam until just tende Read More …

Curried Tuna Salad in Red Pepper Recipe

CUT Off THE TOP of the red pepper about one-third of the way down. Remove the seeds and membranes from both the top and bottom, and the stem from the top. Finely dice the top and put it Read More …

Low Fat Zeus Sunday Chicken Dinner Recipe

Thaw filo dough according to manufacturers instructions. In some cases, this may be overnight. Preheat oven to 350 F. Brush bottom and sides of deep 10-inch pie dish with some of olive oil. Rince spin Read More …

Low Fat Zesty Beef Stroganoff Recipe

Cut tenderloin steaks into 1/4-inch slices. In small bowl, mix gravy and horseradish. Heat oil in a 10-inch nonstick skillet over medium-high heat. Saute onion in oil. Stir in beef, gravy, tomato past Read More …

Low Fat Vegetable Tofu and Pork Stir-Fry Recipe

To remove excess water from tofu, place between two double layers of paper towel and set on a plate. Put another plate on top; weight with a heavy pan. Let stand at room temperature for 15 minutes. Me Read More …

Low Fat Tuscan Chicken and Peppers Recipe

Prepare outdoor grill for cooking, or preheat broiler. In small bowl, combine oil, pesto, salt and pepper. Divide pesto mixture, reserving half. Coat peppers with pesto mixture. Grill over medium-hot Read More …

Low Fat Turkey-Asparagus Brunch Bake Recipe

For fresh asparagus, wash and scrape off scales. Break off woody bases where spears snap easily. Reserve a few spears for garnish, if desired. Cut remaining asparagus into 1 1/2-inch pieces; cook, cov Read More …

Low Fat Turkey Meatballs and Peppers Recipe

In large bowl, combine turkey, bread crumbs, onion powder, fennel seeds, 1/4 teaspoon garlic powder, salt, red pepper flakes and 2 tablespoons water; form mixture into 1-inch meatballs. Coat a large s Read More …

Low Fat Turkey Manicotti Recipe

In a 1-quart microwaveable dish, combine ground turkey, onion, garlic powder, Italian seasoning, salt and pepper. Microwave at High until meat is no longer pink, about 4 to 5 minutes, breaking up turk Read More …

Low Fat Turkey Potato and Corn Casserole Recipe

Preheat oven to 375°. In a 3-quart saucepan, over medium high heat, saute green bell pepper and 1/2 cup green onions in margarine 4 to 5 minutes, until crisp-tender. Add corn, milk, salt and pepper. R Read More …

Low Fat Turkey Lasagna Recipe

In large nonstick skillet, over medium-high heat, crumble sausage and saute about 9 minutes, or until no longer pink. Drain. Stir in sauce. In medium bowl, combine 1/4 cup Parmesan cheese, the cottage Read More …

Low Fat Turkey Tamale Pie Recipe

Preheat oven to 350°F. In large nonstick skillet, over medium-high heat, saute turkey, onion, and garlic until turkey is no longer pink, about 5 to 6 minutes; drain if necessary. Add canned tomatoes, Read More …

Low Fat Turkey Pot Pie Recipe

Heat oven to 425 degrees. Heat margarine in 2-quart saucepan over medium-high heat. Saute onion in margarine; reduce heat to medium. Mix 1/4 cup of the broth and the cornstarch. Stir cornstarch mixtur Read More …

Low Fat Turkey Meatball Minestrone Recipe

Preheat oven to 400°F. In medium bowl, combine turkey, 1 cup onion, the bread crumbs, 1 teaspoon garlic and Italian seasoning. Shape mixture into 36 meatballs. Place meatballs on 10-by-15-by-1-inch ba Read More …

Low Fat Turkey with Cranberry Stuffing Recipe

Heat oven to 400 degrees. Spray square pan, 9 X 9 X 2 inches, with nonstick cooking spray. Cut pocket lengthwise in turkey breast tenderloins to within 1/2 inch of ends. Mix cranberries and brown suga Read More …

Low Fat Tomato Pesto-Painted Chicken Recipe

Rinse chicken; pat dry. Grill chicken on rack directly over medium coals for 12 to 15 minutes, turning once, or, bake, uncovered, in a shallow baking pan in a 375°F oven 35 to 40 minutes, or till almo Read More …

Low Fat Tex-Mex Turkey Stew Recipe

Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and the salt. Form mixture into 16 meatballs. Place meatballs on l0-by-15- Read More …

Low Fat Tex-Mex Chicken Recipe

Preheat oven to 350°F. In small bowl, combine lemon juice, chili powder and cumin. Place chicken in a 13- by 9-inch baking pan; brush with lemon juice mixture. Bake 30 to 35 minutes, until chicken is Read More …

Low Fat Teriyaki Grilled Chicken Recipe

Prepare grill for cooking. In medium bowl, combine soy sauce, garlic, ginger, salt and pepper; whisk in oil. Add Sweet-Potato and scallions; toss to coat with soy sauce mixture. On cooking surface of Read More …

Low Fat Tex-Mex Turkey Pizza Pancake Recipe

In medium bowl, combine rice, eggs and margarine. In large nonstick skillet, over medium-high heat, cook until mixture starts to set, about 2 to 3 minutes. Do not stir. Reduce heat to low and cook unt Read More …

Low Fat Tandoori Chicken with Raita Recipe

Trim fat from chicken. Cut chicken with grain into 1/4-inch strips. Mix remaining ingredients except Raita in medium glass or plastic bowl. Add chicken; toss to coat. Cover and refrigerate at least 4 Read More …

Low Fat Szechwan Beef Stir-Fry Recipe

Trim fat from beef. Partially freeze beef. Thinly slice across the grain into bite- size strips. Set aside. Cover mushrooms with warm water; let soak for 30 minutes. Rinse; squeeze to drain thoroughly Read More …

Low Fat Sweet and Spicy Grilled Pork Chops Recipe

In resealable plastic bag combine pork chops, mustard, brown sugar, apple juice and Worcestershire sauce; press to coat chops well. Refrigerate 2 to 24 hours. Prepare grill until coals turn gray or fo Read More …

Low Fat Spicy Turkey-Tortilla Casserole Recipe

Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook turkey, onion, vinegar, oregano, paprika, salt, cumin, red pepper and garlic in skillet over medium heat, sti Read More …

Low Fat Spiced Chicken and Beans with Rotini Recipe

Coat bottom of large saucepan with cooking spray; place over medium heat until hot. Saute onion and garlic 3 to 4 minutes, or until tender. Add mushrooms; cook 3 to 4 minutes. Add tomatoes, kidney and Read More …

Low Fat Spiced Beef with Lime-Marinated Scallions Recipe

TO MAKE MARINATED SCALLIONS: In a small bowl, combine scallions, lime juice, soy sauce and jalapeno. Set aside. TO MAKE SPICED BEEF: 1. Prepare a grill for two-level cookin Read More …

Low Fat Southwestern Chicken Pie Recipe

Preheat oven to 424°F. Coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baki Read More …

Low Fat Southwestern Chicken Recipe

Preheat oven to 400°F. Lightly spray baking sheet with cooking spray. In shallow dish, combine wheat germ, chili powder, cumin, minced onion, garlic powder, salt and cayenne pepper. In separate dish, Read More …

Low Fat Slow-Braised Chicken Mushroom Ragout Recipe

In a large nonstick skillet, heat oil over high heat. Add chicken thighs and brown well on both sides, about 4 minutes per side. Transfer the chicken to a plate. Reduce the heat to medium and add onio Read More …

Low Fat Skillet Chicken for Two Recipe

Coat nonstick skillet with cooking spray. Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides. Add onion; cook about 2 minutes more. Add tomato, Read More …

Low Fat Saucy Turkey and Pepper Fettuccine Recipe

Spray a cold medium skillet with nonstick coating. Heat over medium heat. Add onion and garlic. Cook and stir till onion is tender but not brown. Carefully add undrained tomatoes and crushed red peppe Read More …

Low Fat Salsa-Turkey Cheeseburgers Recipe

Prepare grill according to manufacturer’s instruaions. In medium bowl, combine turkey, salsa, cilantro and salt. Form mixture into four burgers. Grill burgers 5 to 4 inches from heat source, 5 minutes Read More …

Low Fat Saute of Chicken with Apples Leeks Recipe

Place chicken breasts between 2 sheets of plastic wrap. Use a rolling pin or a small heavy pot to pound them to a thickness of 1/4 inch. In a large nonstick skillet, heat 1 1/2 teaspoons of the oil ov Read More …

Low Fat Roasted Pork with Apricots Recipe

Combine 2 tablespoons chicken stock with cinnamon, cloves and cumin. Rub over pork; refrigerate 4 hours or overnight. Reserve marinade. Preheat oven to 350°F. In skillet, over high heat, brown pork on Read More …

Low Fat Roasted Pork Bean Apple Cassoulet Recipe

With a spice grinder or mortar and pestle, grind star anise (or fennel seeds) into a coarse powder. Place in a small bowl. Stir in salt, pepper, cinnamon and cloves. Rub 2 1/2 teaspoons of the spice m Read More …

Low Fat Roast Turkey with Sherry Gravy Recipe

Position oven rack in lower third of oven; preheat to 425°F. Spray a roasting rack with nonstick spray and place in a large roasting pan. Remove giblets and neck from turkey cavity and reserve for sto Read More …

Low Fat Quick Chicken Mole Recipe

Combine cocoa powder, chili powder, cumin, oregano, and 1/4 teaspoon salt in a 1-1/2-quart microwave-safe casserole. Stir in tomato sauce, onion, and garlic. Microwave, covered, on 100 percent power ( Read More …

Low Fat Quick Chicken Cacciatore Recipe

In large nonstick skillet, over medium heat, heat oil. Add mushrooms; saute until golden, about 2 to 3 minutes. Remove mushrooms from skillet; reserve. Add chicken to skillet; saute until browned and Read More …

Low Fat Quick Chicken Oriental Recipe

Rinse chicken; pat dry. Cut into 1/4-inch strips. Stir together broth or juice, soy sauce, cornstarch, brown sugar, and ginger in a small bowl; set aside. Spray a wok or large skillet with nonstick co Read More …

Low Fat Pork Tenderloin with Prune-Ginger Sauce Recipe

In a shallow pan, combine flour, 2 1/2 teaspoons curry powder, 1/2 teaspoon salt and cayenne. Dredge pork lightly in flour mixture. Discard any remaining flour mixture. In a large skillet, heat 1/2 ta Read More …

Low Fat Pork Medallions with Tangy Maple Sauce Recipe

Cook couscous or rice according to package directions, except omit margarine or butter and salt. Meanwhile, cut pork into three equal slices. Place each slice between two pieces of clear plastic wrap. Read More …

Low Fat Pork Ragout Recipe

Heat oven to 350 degrees. Trim fat from pork. Cut pork into 1-inch cubes. Place pork, ginger, coriander, allspice and broth in Dutch oven. Cover and bake 30 minutes. Stir in prunes and apricots. Cover Read More …

Low Fat Pork with Onions Olives Peppers and Mushrooms Recipe

Spray a large skillet with nonstick coating: heat over medium-high heat. Season pork with salt and pepper, cook half of the pork slices at a time in skillet for 2 to 3 minutes or till meat is browned Read More …

Low Fat Plum-Perfect Chicken Stir-Fry Recipe

Rinse chicken or turkey; pat dry. Cut into thin bite-size pieces. Slice pea pods in half. Combine jam, vinegar, soy sauce, cornstarch, and gingerroot; set aside. Spray a cold medium skillet with nonst Read More …

Low Fat Pork and Tofu Stir-Fry Recipe

Trim fat from pork loin. Cut pork into 2 X 1 X 1/8-inch slices. For ease in cutting, partially freeze pork about 1-1/2 hours. Toss pork, cornstarch and 1 teaspoon soy sauce in medium glass or plastic Read More …

Low Fat Peppery Beef Tenderloin Recipe

Trim fat from beef tenderloin. Cut beef into four 3/4-inch slices. Mix marjoram, sugar and pepper; rub on both sides of beef slices. Cook beef in margarine in 10-inch nonstick skillet over medium heat Read More …

Low Fat Pineapple Chicken and Rice Bake Recipe

Place chicken pieces, onion, and sweet pepper into a large plastic bag set in a deep bowl. Stir together undrained pineapple, orange juice concentrate, soy sauce, and cloves in a small mixing bowl. Po Read More …

Low Fat Peppery Chicken Stir-Fry Recipe

In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok 2. Add rema Read More …

Low Fat Pensacola Grilled Chicken Recipe

In a nonmetallic bowl stir together broth, thawed concentrate, vinegar, jerk seasoning, orange peel, and garlic. Cover and chill half of the mixture for sauce. Rinse chicken; pat dry with paper towels Read More …

Low Fat Oriental Lemon-Chicken Rotini Recipe

In large pot, cook pasta according to package directions. Meanwhile, in large skillet, brown chicken in oil. Add garlic and lemon juice; cook 2 to 3 minutes. Add vegetables and sauce; mix well. Cook a Read More …

Low Fat Oriental Beef with Rice Noodles Recipe

Trim fat from beef steak. Cut beef diagonally into 1/4-inch strips. Mix beef, 2 tablespoons sake, the gingerroot, 2 teaspoons oil, the salt and garlic in medium glass or plastic bowl. Cover and refrig Read More …

Low Fat Oriental Foil-Wrapped Chicken with Vegetables Recipe

Heat oven to 425°F. Run carrots under cold water to thaw. Drain well. Rinse chicken; pat dry. Place one chicken breast half in the center of an 18xl2-inch piece of heavy foil. Repeat with remaining ch Read More …

Low Fat Orange Teriyaki-Glazed Chicken with Citrus Wild Rice Recipe

Wash and dry chicken breasts, trimming off any fat or sinew. Halve breasts; place in shallow baking dish. In saucepan, boil orange juice until reduced by half Add soy sauce, honey, garlic, green onion Read More …

Low Fat Orange Stir-Fried Chicken Recipe

Trim fat from chicken breast halves. Cut chicken into 1/4-inch strips. Mix soy sauce, 1 teaspoon cornstarch, the gingerroot and garlic in medium glass or plastic bowl. Stir in chicken. Cover and refri Read More …

Low Fat Orange-Glazed Chicken Recipe

In saucepan, heat Worcestershire sauce, marmalade and wine to boiling; stir to blend. Cool slightly. Remove skin from chicken. Place chicken in bowl or plastic bag, pour sauce over. Marinate for 30 mi Read More …

Low Fat Oriental Barbecued Chicken Recipe

Set oven control to broil. Trim fat from chicken breast halves. Place chicken on rack in broiler pan. Mix remaining ingredients; brush on chicken. Broil with tops about 4 inches from heat 7 to 8 minut Read More …

Low Fat Mexican Turkey-Stuffed Shells Recipe

In large bowl, combine turkey, onion, cilantro, garlic, oregano, cumin and salt. Blend in ricotta. Stuff each uncooked shell with 1 heaping tablespoon turkey mixture. In a 2-quart oblong glass baking Read More …

Low Fat Mint-Rubbed Chicken with Lemon-Raisin Vinaigrette Recipe

TO MAKE CHICKEN: 1. Prepare a grill for indirect cooking. In a small bowl, combine mint, garlic, cardamom, 1 teaspoon salt and 1 teaspoon pepper. Remove giblets from chicken and trim exc Read More …

Low Fat Midwestern Chicken and Pasta Toss Recipe

In large skillet, brown chicken in oil with Italian seasoning and garlic. Add lemon juice, zucchini and red bell pepper. Cook 5 to 10 minutes, or until vegetables are tender-crisp, stirring frequently Read More …

Low Fat Mahogany-Glazed Chicken Recipe

In a 2-cup glass measure, combine rice wine (or sherry), tea, juice, soy sauce and honey; set aside. In a small bowl, combine cinnamon, ginger, pepper and salt. Rub spices evenly on both sides of chic Read More …

Low-Fat Oven Barbecued Chicken Breasts Recipe

Preheat oven to 425 degrees. Heat the oil in a medium saucepan until hot but not smoking. Add the garlic and cook over medium heat, stirring frequently, until softened, about 30 seconds. Stir in the t Read More …

Low-Fat Herbed Turkey Wild Rice Casserole Recipe

Cook bacon in 10-inch skilled over med heat til crisp Remove bacon and set aside. Drain fat, reserving 1 Tbsp in skillet Add turkey, cook and stir 3-5 minutes or until brown. Add onion, carrot, and ce Read More …

Low-Fat Crispy Buttermilk Chicken Recipe

Mix together buttermilk, garlic salt, garlic and black pepper. Dip chicken breasts in mixture and roll in corn flakes. Bake on baking sheet sprayed with nonstick cooking spray at 350 degrees for 25 to Read More …

Low-Fat Citrus-Marinated Chicken Tacos Recipe

At home: Combine orange juice, chipotles, lime or lemon juice, salsa, oil, salt and pepper in blender or food processor. Puree. Place chicken breasts in large, resealable bag, pour on marinade and sea Read More …

Low-Fat Chicken Fajitas Recipe

* cut into bite-size strips ** 9 oz boned skinless chicken breast halves, cut into bite-sized strips Wrap tortillas in foil. Place in 300 deg F oven for 10-12 minutes or till heated through Meanwhile, Read More …

Low-Fat Chicken Divan Recipe

Preheat oven to 350°F. In large bowl, blend soup, yogurt, mayonnaise, lemon juice and curry powder. In 10- by 16-inch casserole, arrange a single layer each of chicken and broccoli; top with sauce mix Read More …

Low-Fat Chicken and Asparagus Crepes Recipe

Combine sour cream, honey, lemon juice, curry powder, salt and ground red pepper in large bowl until well blended. Add chicken, asparagus, bell pepper and green onions; toss to coat evenly with dressi Read More …

Low-Fat Bourbon Barbecue Chicken Recipe

Mix all ingredients other than chicken well. Marinate chicken 4 hours. Remove from marinade and grill basting with marinade frequently. Calories 292 Fat 9 g Carbs 18 g Sodium 315 mg Fiber 0 g Read More …

Low-Fat Chicken Dumplings Recipe

Place 6 Cups Water And Chicken, Mushrooms, Carrots, Onion in A Large Dutch Oven. Bring To A Boil; Cover. Reduce Heat & Simmer 45 Min. OR Until Chicken Is. Tender. Remove Chicken From Bro Read More …

Low-Fat Asian Beef Noodle Toss Recipe

In large nonstick skillet, brown ground beef over medium heat for 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles. Remove with slotted spoon; pour off drippings Sea Read More …

Low Fat Louisiana Chicken Recipe

In cooker, heat oil. Saute onion and garlic until onion becomes soft, about 2 minutes. Stir in sausage, chicken, green pepper, celery, tomatoes, thyme leaves and bay leave. Scrape up any browned bits Read More …

Low Fat Lime and Tangerine Chicken Breasts Recipe

Finely shred 1/2 teaspoon lime peel and 1 teaspoon tangerine peel; set aside Halve lime and squeeze 1 tablespoon juice; set aside. Peel and section tangerines over a bowl to catch any juice; set aside Read More …

Low Fat Linguine with Creamy Lemon Sauce Recipe

Cook linguine in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, in a large skillet, warm half-and-half, vodka, lemon zest and nutmeg over very low heat. Season with salt and pepper. Read More …

Low Fat Lemon-Basil Grilled Chicken Recipe

Prepare charcoal or gas grill or preheat broiler. In small bowl, combine lemon juice, oil, basil, Parmesan, garlic and pepper; mix well. Reserve 1/4 cup. In shallow dish or plastic bag, pour remaining Read More …

Low Fat Lemon Barbecued Chicken and Pasta Recipe

Prepare grill according to manufacturer’s instructions. Grill chicken and vegetables about 15 minutes, until tender, turning and brushing chicken frequently with 1/4 cup lemon juice. In large saucepan Read More …

Low Fat Lemon-Chili Chicken with Penne Recipe

In large pot, cook pasta according to package directions. Meanwhile, in large skillet, brown chicken in oil with onion and garlic. Add lemon juice, tomatoes, water and red pepper flakes; cook 2 to 3 m Read More …

Low Fat Layered Vegetarian Dinner Recipe

Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low. Read More …

Low Fat Individual Turkey Loaves with Corn-Bread Stuffing Recipe

In medium bowl, combine turkey, oats, 1/4 cup water, Italian seasoning and soup mix. In small bowl, combine stuffing and boiling water; cover and set aside. Coat four 6-ounce custard cups with cooking Read More …

Low Fat Honey-Garlic Pork Chops Recipe

In resealable plastic bag, combine lemon juice, honey, Worcestershire sauce, garlic and pork chops. Seal. Refrigerate 2 to 24 hours. Prepare and heat grill until coals turn gray, or follow directions Read More …

Low Fat Honey-Glazed Chicken Recipe

In 1-gallon resealable plastic food storage bag, combine Worcestershire sauce, honey, boiling water, mustard, orange juice and oil. Seal bag. Knead to combine marinade ingredients. Add chicken parts. Read More …

Low Fat Herb Lemon Roast Chicken Pie Recipe

In a large skillet, saute 1 cup diced onions, 2 cups diced fennel and 1 cup chopped mushrooms in 2 teaspoons olive oil until tender. Stir in 1 tablespoon all- purpose flour. Add 3/4 cup leftover gravy Read More …

Low Fat Herb Lemon Roast Chicken Recipe

Position oven rack in lower third of oven; preheat to 350°F. Remove giblets. Place hearts, necks and gizzards in roasting pan and reserve livers for another use. With a sharp knife, remove excess fat. Read More …

Low Fat Herb Lemon Chicken Pasta with Broccoli Peppers Recipe

In a large saucepan, saute 1/2 thinly sliced onion and 1 thinly sliced red bell pepper in 2 teaspoons olive oil until tender. Stir in 1 1/2 tablespoons all- purpose flour. Cook for 1 minute. Add 1 cup Read More …

Low Fat Heartland Herb Chicken Recipe

Prepare charcoal or gas grill or preheat broiler. In small bowl, combine lemon juice, mustard, green onions, oil, garlic and tarragon; mix well. Reserve 1/4 cup. In shallow dish or plastic bag, pour r Read More …

Low Fat Hawaiian Chicken Stir-Fry Recipe

In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok or skillet. Read More …

Low Fat Grilled Creole Pork and Peppers Recipe

Heat grill to low to moderate heat or set oven to broil. Spray rack or broiler pan with nonstick cooking spray. Place peppers on grill or rack in broiler pan. Grill 4 to 5 inches from heat about 4 min Read More …

Low Fat Grilled Chicken Sausage Recipe

In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring frequently. When vegetables are tender, add tomato juice, oregano, basil and thyme. Add sausage; marinate in the Read More …

Low Fat Greek Turkey Burgers Recipe

Prepare grill according to manufacturer’s instructions. Remove cooking rack from grill and spray with cooking spray. In medium bowl, combine turkey, olives, parsley, garlic, cinnamon, nutmeg, salt and Read More …

Low Fat Grandmas Polish-Style Roast Chicken Recipe

Position oven rack in lower third of oven; preheat to 350°F. Remove giblets. Place hearts, necks and gizzards in roasting pan and reserve livers for another use. With a sharp knife, remove excess fat. Read More …

Low Fat Garlic-Crusted Tuscany Turkey Burgers Recipe

In small bowl, soften tomatoes in boiling water for 2 to 3 minutes; drain well and chop. Combine tomatoes, yogurt and basil in small bowl; mix well. Set aside. Prepare grill according to manufacturer’ Read More …

Low Fat Ginger Chicken with Carrots and Fruit Recipe

In small bowl, sprinkle chicken strips with 1/2 teaspoon ginger. Stir in soy sauce; let sit about 10 minutes. In medium bowl, combine carrots, pineapple, cherries, lemon juice, the remaining 1/2 teasp Read More …

Low Fat Easy Turkey Fajitas Recipe

Wrap tortillas in foil. Place in a 300°F oven for 10 to 12 minutes or till heated. Or, just before serving, place tortillas between paper towels and microwave on 100 percent power (High) 15 seconds. R Read More …

Low Fat Cumin-Crusted Pork Tenderloin with Orange-Jalapeno Glaze Recipe

TO MAKE GLAZE: In a small nonreactive saucepan, heat oil over medium heat. Add jalapenos and garlic; cook, stirring, until fragrant, about 1 minute. Add orange juice and vinegar and brin Read More …

Low Fat Curried Chicken and Nectarines Recipe

Trim fat from chicken breast halves. Cut chicken crosswise into 1/2-inch strips. Mix dressing and curry powder in medium bowl. Add chicken; toss. Heat 10-inch nonstick skillet over medium-high heat. S Read More …

Low Fat Curried Salmon with Fall Fruit Chutney Swiss Chard Recipe

TO MAKE SAUCE: 1. In a nonstick skillet, heat 1 teaspoon oil over low heat. Add onion and carrot; cook, stirring, until onion is translucent, about 1 minute. Add ginger, lemongrass and c Read More …

Low Fat Crock Pot Lacquered Chicken Recipe

In a medium skillet, over medium high heat, heat the oil and saute the chicken, turning often, until well browned all over. Remove the chicken to a plate. Saute the onion in the skillet until well bro Read More …

Low Fat Crock Pot Italian Chicken Recipe

Throw it all in the crock pot and cook on low 8-10 hours. Serve over rice. Makes a good meal after a long day. I have also varied the recipe using beef or pork. I also sometimes throw in Read More …

Low Fat Crispy Oven-Fried Chicken Breast Recipe

Preheat oven to 350°F. In shallow dish, combine lemon juice and garlic. In medium bowl, combine bread crumbs, Parmesan and paprika; mix well. Dip each chicken breast in lemon juice mixture, then egg w Read More …

Low Fat Authentic Creamy Polenta Recipe

In large broad saucepan, over medium heat, heat olive oil. Add onion; saute, stirring, 5 minutes, or until golden. In large bowl, combine cornmeal, salt and 3 cups water. Whisk together until blended. Read More …

Low Fat Creamy Chicken in Sage Popover Part 2 Recipe

Heat oven to 450 degrees. Spray four 6-ounce custard cups generously with nonstick cooking spray. Beat all ingredients with hand beater until smooth. Fill custard cups about 1/2 full. Bake 20 minutes. Read More …

Low Fat Creamy Chicken in Sage Popover Part 1 Recipe

Prepare Sage Popovers. While popovers are baking, cook mushrooms, leek and bell pepper in margarine in 2-quart nonstick saucepan over medium heat 5 minutes, stirring occasionally. Stir in flour, sage Read More …

Low Fat Cranberry Pork Chops with Turnips Recipe

Trim fat from pork chops. Cook pork in 10-inch nonstick skillet over medium heat until brown on both sides. Sprinkle with sage and pepper. Pour broth around pork. Layer turnips around pork. Cover and Read More …

Low Fat Couscous with Chicken and Roasted Peppers Recipe

Trim all visible fat from chicken and cut meat in 1 inch cubes. Heat oil in large heavy saute pan. Add chicken and sprinkle with cumin, turmeric, salt and pepper. Saute over medium heat for 3 minutes. Read More …

Low Fat Cozy Lime Chicken for Two Recipe

In small bowl, combine lime juice and olive oil. Dip each chicken part in mixture, covering completely. On foil-lined baking pan, arrange chicken in single layer; sprinkle with salt and pepper. Arrang Read More …

Low Fat Country-Style Turkey Sausage Recipe

Spray an unheated large skillet with nonstick coating; set aside. Combine egg white, onion, apples, oats, parsley, salt, sage, nutmeg, pepper, and ground red pepper in a medium bowl. Add turkey; mix w Read More …

Low Fat Chicken Terrine Recipe

Heat oven to 350 degrees. Line loaf pan, 8-1/2 X 4-1/2 inches, with aluminum foil. Sprinkle parsley in bottom of pan. Trim fat from chicken breasts. Cut chicken into 1-inch pieces. Place chicken in fo Read More …

Low Fat Easy Chicken Tetrazzini Recipe

Preheat oven to 425°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray. Cook fettuccine in boiling salted water until al dente, about 8 minutes. Drain and refresh under cold running w Read More …

Low Fat French Chicken Parisienne Recipe

Place flour in shallow bowl; coat chicken with flour and transfer to plate. In large nonstick skillet, over medium-high heat, heat oil. Add chicken; brown 2 minutes on each side. Reduce heat to medium Read More …

Low Fat Chicken with Leek Pear Mushroom Sauce Recipe

In a large nonstick skillet, heat butter and oil over medium-high heat. Season chicken with salt and pepper and cook until browned and no longer pink inside, 3 to 4 minutes per side. Transfer to a pla Read More …

Low Fat Chicken Satay Recipe

Trim fat from chicken breasts. Cut chicken lengthwise into 1/2-inch strips. Mix all ingredients except chicken in large glass or plastic bowl. Add chicken; toss to coat. Cover and refrigerate 2 hours. Read More …

Low Fat Chicken Roll-Ups Recipe

For sauce, spray a cold large saucepan with nonstick coating. Add celery, mushrooms, carrot, onion, and garlic; cook till vegetables are tender. Cut up tomatoes. Stir undrained tomatoes, tomato sauce, Read More …

Low-Fat Chicken Piccata Recipe

Dip chicken in egg substitute; coat both sides with bread crumbs. In large nonstick skillet, over medium-high heat, heat oil. Add chicken; reduce heat to medium. Cook until golden brown and cooked thr Read More …

Low Fat Chicken Paprika Recipe

In pressure cooker, heat the oil. Saute garlic and onions in oil until onion is soft, about 2 to 3 minutes. Pour in the wine and, while cooking 1 to 2 minutes over medium-high heat, scrape up any brow Read More …

Low Fat Chicken with Cilantro Pesto Recipe

Prepare Cilantro Pesto. Cook fettuccine as directed on package; drain. Heat oil in 10-inch nonstick skillet over high heat. Add asparagus, mushrooms and onion; stir-fry about 4 minutes or until aspara Read More …

Low Fat Chicken Breasts with Pineapple and Chili Sauce Recipe

To flour and cook chicken breasts, follow Basic Recipe. Drain juice from pineapple into a measuring cup. Add enough orange juice to total 3/4 cup. Stir in cornstarch and set aside. Reduce heat to medi Read More …

Low Fat Chicken Creole Recipe

In large skillet, brown chicken in oil. Add green bell pepper, celery, onion and lemon juice; cook 5 minutes, stirring frequently. Add tomato sauce, hot pepper sauce and cayenne pepper. Cook 5 to 10 m Read More …

Low Fat Chicken Breasts with Sauce Recipe

Mix tomatoes and broth, let stand 30 minutes. Trim fat from chicken. Cook mushrooms, onions and garlic in wine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally, unti Read More …

Low Fat Chicken in a Bun Recipe

Rinse chicken; pat dry. Brush with soy sauce. Spray an unheated large skillet with nonstick coating. Heat skillet over medium heat. Add chicken and cook 8 to 10 minutes or till chicken is tender and n Read More …

Low Fat Chicken Curry with Rice Recipe

Preheat oven to 400°F. Soak rice in cold water for 20 minutes. Drain. Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Add chicken and cook until browned on all sides, 6 to Read More …

Low Fat Best Chicken Fajitas Recipe

Trim fat from chicken breasts. Cut chicken with grain into 1/4-inch slices. For ease in cutting, partially freeze chicken about 1-1/2 hours. Mix orange juice, oil, chili powder, salt, pepper and garli Read More …

Low Fat Chicken Cordon Bleu Recipe

Preheat oven to 400°F. Place each chicken breast half between two pieces of waxed paper and pound to 1/4-inch thickness. Spread mustard down center of chicken. Sprinkle with thyme. Top each chicken br Read More …

Low Fat Chicken Curry Recipe

Rinse chicken; pat dry. Cut chicken into 1-inch pieces. Place potatoes, sweet pepper, and onion in a 3 1/2- or 4-quart crockery cooker. Place chicken on top of the vegetables. For sauce, combine tomat Read More …

Low Fat Chicken Breasts with Tomato Black Olive Anchovy Sauce Recipe

To flour and cook chicken breasts, follow Basic Recipe. Reduce the heat to medium-low. Add garlic and anchovies to the skillet and cook, stirring, about 30 seconds, until garlic is lightly colored. Ad Read More …

Low Fat Chicken Nuggets on Greens with Buttermilk Dressing Recipe

Heat oven to 450°F. Line a jelly-roll pan with foil, place a wire rack in pan and spray rack with cooking spray. Nuggets: Mix corn flake crumbs, paprika, salt and pepper in a large plastic food bag. P Read More …

Low Fat Chicken and Pasta with Salsa Recipe

Prepare pasta according to package directions. Meanwhile, remove skin and bones from chicken breasts; cut meat into bite-size strips. Stir together salsa, lime juice, and chicken strips in a large sau Read More …

Low Fat Chicken Breasts with Leek and Mushroom Sauce Recipe

To flour and cook chicken breasts, follow Basic Recipe. Reduce heat to medium-low. Add mushrooms and leeks to skillet and cook, about 4 minutes, stirring, until the leeks are tender. In a small bowl, Read More …

Low Fat Chicken Barbecue on a Bun Recipe

Prepare outdoor grill for cooking or preheat broiler Grill or broil chicken 5 to 6 inches from heat source until cooked through, about 8 to 10 minutes, turning 2 to 3 times. Meanwhile, in small bowl, Read More …

Low Fat Chicken and Tortilla Casserole Recipe

Preheat oven to 350°F. In medium nonstick skillet, heat 2 tablespoons broth until hot. Add pepper and onion; cook about 5 minutes, stirring often. Add remaining 2 tablespoons broth; cook until peppers Read More …

Low Fat Chicken and Green Onion Curry Recipe

In a 4-quart or larger electric slow cooker, lightly mix thinly sliced onin, garlic, ginger, cinamon stick, cumin, red pepper flakes, turmeric, cloves, and cardamom. Rinse chicken and pat dry; then ar Read More …

Low Fat Chicken and Grape Pilaf Recipe

Heat all ingredients except grape halves and pecans to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 14 minutes. Do not lift cover or stir. Remove from heat. Stir Read More …

Low Fat Chicken Breasts with Lemon and Caper Sauce Recipe

To flour and cook chicken breasts, follow Basic Recipe. Reduce heat to medium-low. Add shallots to the skillet and stir until they are lightly browned, about 1 minute. Add wine, lemon juice and capers Read More …

Low Fat Chicken Breasts with Currants and Rosemary Sauce Recipe

To flour and cook chicken breasts, follow Basic Recipe. Reduce heat to medium-low. Add onions and sugar to the skillet and cook, stirring, about 2 minutes, or until they are begin to color. Add chicke Read More …

Low Fat Chicken Breasts with Creamy Mustard Sauce Recipe

To flour and cook chicken breasts, follow Basic Recipe. Reduce heat to medium. Add onions to the skillet and cook about 3 minutes, stirring, until they are softened and begins to color. Add chicken br Read More …

Low Fat Chicken and Artichokes Recipe

Trim fat from chicken breast halves. Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium heat. Cook chicken in skillet until brown on both sides. Reserve 1/2 cup broth. Stir r Read More …

Low Fat Chicken Adobo Kebabs Recipe

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, blend 1 tablespoon lemon juice, garlic, oregano, paprika, salt, cumin, cinnamon and pepper. Add chicken and toss to coat. Cover with p Read More …

Low Fat Easy Chicken with Dumplings Recipe

Place first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 1 hour or until chicken is tender. Remove chicken, reserving broth in. Dutch oven; discard vegetables. Let ch Read More …

Low Fat Bourbon-Pecan Roast Chicken Recipe

Preheat oven to 400°F. Wash the inside cavity and outside of the chicken and pat dry. Rub the cavity with the cut side of half a lemon and sprinkle it with salt and pepper. Fill cavity with the tarrag Read More …

Low Fat Beef in Mushroom Sauce Recipe

Trim fat from beef steak. Cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. For ease in cutting, partially freeze beef about 1-1/2 hours. Spray 10-inch n Read More …

Low Fat Beef Stew Recipe

Coarsely chop 4 potatoes. Place chopped and whole potatoes, beef, onions, garlic, mushrooms, tomatoes, beef stock, Worcestershire sauce, bay leaves, oregano and mustard in pressure cooker. Stir well t Read More …

Low Fat Beef Barley Stew Recipe

Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook ground beef and onion in skillet over medium heat, stirring occasionally, until beef is brown; drain. Mix bee Read More …

Low Fat Barbecued Chicken and Beans Recipe

In large nonstick skillet, over medium-high heat, heat oil. Add chicken breasts; saute 4 to 5 minutes on each side. Add beans, ketchup, sugar, vinegar, mustard, salt and pepper. Partially cover and si Read More …

Low Fat Barbecued Chicken Kabobs Recipe

Prepare outdoor grill for cooking or preheat broiler. Toss corn, onion and bell pepper with oil; season with salt and pepper. On metal skewers, thread alternate pieces of chicken and vegetables, makin Read More …

Bubble and Squeak Recipe

Melt 1 tbsp butter and 2 tbsp oil (or other fat) in a non-stick pan, allow it to get nice and hot Next, roughly mashed potato and cooked Brussels sprouts or shredded boiled cabbage, turn down the heat Read More …

Mushroom Monte Cristo Strata Recipe

Melt butter in heavy medium skillet over medium-high heat. Add mushrooms and saute until golden, about 10 minutes. Season with salt and pepper. Generously butter a 13 x 9 x 2-inch glass baking dish. L Read More …

Chipotle Chicken Bell Pepper Recipe

In a food processor, puree the chipotles and adobo until smooth. Put the chicken breasts on a large rimmed baking sheet and season with salt and pepper. Coat the legs thoroughly with the puree. Cover Read More …

Bistro Pot Recipe

Minced fresh parsley, for garnish In wok or large skillet with cover, heat olive oil over high heat until nearly smoking. Stir-fry garlic, leeks and chicken until golden brown and tender, about 5 minu Read More …

Low Fat Dinner Recipes

Browse our Low Fat Dinner Recipes including exciting dishes like Low Fat Quick Chicken Cacciatore Recipe, Popular Recipes in the Category LOW-FAT-DINNER: Low Fat Oriental Foil-Wrapped Chicken with Vegetables Recipe, Low Fat Tandoori Chicken with Raita Recipe, Low Fat Turkey Cutlets with Dijon-Cider Sauce Recipe, Low Fat Beef Paillard Recipe, Low Fat Szechwan Beef Stir-Fry Recipe, Low Fat Chicken and Green Onion Curry Recipe, Read More …