Vegan Cherry Clafoutis Recipe

makes 8 servings 2 1/2 cups pitted cherries 1 cup vegan vanilla yogurt ¾ cup plain or vanilla soy milk 1/2 cup sugar 2 tablespoons pure maple syrup or agave nectar 1 teaspoon pure vanilla extract pinch salt 1 cup all-purpose flour 2 teaspoons baking powder 2 tablespoons confectioners sugar Read More …

Orange-Chocolate Chip Muffins Recipe

makes 12 muffins streusel 1/4 cup all-purpose flour 1/4 cup sugar 1 1/2 tablespoons unsweetened cocoa powder 1 teaspoon cinnamon 2 tablespoons canola oil 1 tablespoon fresh orange juice muffins 2 cups all-purpose flour 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1/2 cup fresh orange juice 1/2 cup orange juice concentrate 1/2 cup vanilla vegan yogurt 1 tablespoon canola oil 1 cup semisweet vegan chocolate chips Read More …

Summer Fruit Soup Recipe

makes 4 servings 2 cups chopped cantaloupe or honeydew melon 1 cup chopped fresh pineapple 1 ripe mango or 2 peaches, peeled, pitted and chopped 1 ripe banana, chopped 1 tablespoon fresh lemon juice 1 cup fresh orange juice 1 cup apple or pineapple juice 1/2 cup plain unsweetened soy milk 1/3 cup vegan plain yogurt or vegan sour cream, 2 tablespoons agave nectar 1/2 cup hulled sliced strawberries, for garnish fresh mint sprigs, for garnish Read More …

Indian-Style Pizza Recipe

makes 2 servings 1 cup vegan plain yogurt 1 cup semolina flour 1 tablespoon cornstarch 1/3 cup plus 2 tablespoons water 1 medium carrot, grated 1 hot or mild green chile, seeded and finely minced 1/3 cup minced onion 1/4 cup plus 1 tablespoon chopped fresh cilantro 1/4 cup finely chopped unsalted cashews ¾ teaspoon ground coriander 1/2 teaspoon salt 2 tablespoons canola or grapeseed oil Read More …

Curried Fruit Salad Recipe

makes 4 to 6 servings ¾ cup vegan vanilla yogurt 1/4 cup finely chopped mango chutney 1 tablespoon fresh lime juice 1 teaspoon mild curry powder 1 fuji or gala apple, cored and cut into 1/2-inch dice 2 ripe peaches, halved, pitted and cut into 1/2-inch dice 4 ripe black plums, halved and cut into 1/4-inch slices 1 ripe mango, peeled, pitted and cut into 1/2-inch dice 1 cup red seedless grapes, halved 1/4 cup unsweetened toasted shredded coconut 1/4 cup toasted slivered almonds Read More …

Curried Walnut Chicken Salad Recipe

makes 4 servings 1 tablespoon olive oil 3 cups chopped seitan ¾ cup chopped toasted walnuts 2 celery ribs, finely chopped 1/3 cup shredded carrot 3 tablespoons minced green onions 1/4 cup golden raisins 1/3 cup vegan mayonnaise 1/3 cup plain vegan yogurt 2 teaspoons hot or mild curry powder 1/2 teaspoon salt Read More …

Rainbow Coleslaw Recipe

makes 6 servings 1/2 small head green cabbage, finely shredded 1 large carrot, shredded 1 cup shredded fennel bulb 1 asian pear, halved, cored and cut into 1/4-inch slices 1/2 cup dried sweetened cranberries 2 tablespoons minced green onions 1 cup vegan vanilla yogurt 1 tablespoon fresh lemon juice 1/2 teaspoon sugar salt and freshly ground black pepper Read More …

Raita Slow Cooker Recipe

makes about 3 cups total time 10 minutes 1 large cucumber, shredded (2 to 3 cups) 1 tomato, finely minced ¼ cup chopped fresh cilantro 1 cup plain yogurt ½ teaspoon black pepper Read More …

Easy Tzatziki Slow Cooker Recipe

makes a good 2 cups (4 servings) total time 10 minutes 1 large cucumber, peeled and grated (about 2 cups) 1 cup plain greek yogurt 2 or 3 garlic cloves, minced 1 tablespoon tahini (sesame paste) 1 tablespoon fresh lemon juice ½ teaspoon salt, or to taste chopped fresh parsley or dill, for garnish (optional) Read More …

Vietnamese Yogurt Slow Cooker Recipe

serves 8 active time 5 minutes :yogurt natural release 1 (14-ounce) can sweetened condensed milk (see note) 1 can hot water (see note) 2 cans whole milk (see note) 1 can half-and-half (see note) 1 (5.3-ounce) container plain greek yogurt Read More …

Lamb and Rice Casserole Slow Cooker Recipe

recipe for: lamb dum biryani serves 6 active time 50 minutes pressure/manual (high) natural release for the rice and lamb 1 cup basmati rice (see note) ½ cup plain greek yogurt ½ cup minced yellow onion ½ cup chopped fresh cilantro ¼ cup chopped fresh mint 1 serrano chile, seeded, if desired, and minced 1 tablespoon minced fresh ginger 1 tablespoon minced garlic 2 teaspoons garam masala 1 teaspoon salt 1 teaspoon ground turmeric ¼ to 1 teaspoon cayenne pepper ¼ teaspoon ground cardamom ¼ teaspoon ground cinnamon teaspoon ground cloves 1 pound lamb shoulder or leg, trimmed and cut into bite-size cubes 1 cup water for the garnish 1 yellow onion, thinly sliced 1 teaspoon vegetable oil ¼ teaspoon salt ½ cup fresh cilantro Read More …

Lamb Yogurt Stew Slow Cooker Recipe

recipe for: mansaf serves 4 active time 15 minutes saute; soup natural/quick release for the yogurt sauce 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1 teaspoon salt ½ teaspoon whole black peppercorns 1 (1-inch) cinnamon stick ¼ teaspoon ground cloves teaspoon freshly grated nutmeg teaspoon cardamom seeds 1 cup full-fat yogurt ½ cup water 2 teaspoons cornstarch for the lamb ¼ cup ghee 1 pound boneless leg of lamb, cut into 2-inch chunks 2 cups sliced yellow onions for serving 2 cups cooked white rice ¼ cup pine nuts, toasted (see note) ¼ cup sliced almonds, toasted (see note) Read More …

Crock Pot Spicy Butter Chicken Slow Cooker Recipe

2 lbs. chicken breast-, cubed 1 tbsp vegetable oil 1 shallot, finely chopped 1/4 white onion, chopped 2 tbsps. butter 2 tsp lemon juice 4 garlic cloves, minced 1 inch ginger, minced 2 tsp garam masala 1 tsp chili powder 1 tsp ground cumin 1 bay leaf 1/4 cup plain non fat yogurt 1/4 cup half and half 3/4 cup skim milk 1 cup tomato sauce 2 1/4 tsp cayenne pepper, or to taste 1 pinch salt 1 pinch black pepper Read More …

Crock Pot Spinach Artichoke Chicken Slow Cooker Recipe

1.5 lbs. of boneless skinless chicken breasts- 2 cloves garlic 1 8oz can of artichoke heart quarters in brine ¼ cup chicken stock juice of one lemon. 2 tbsps. of pickle- jalapenos diced ? cup plain greek yogurt ¼ cup parmesan 2 cups shredded mozzarella 1 package frozen cream spinach thawed Read More …

Apple Oatmeal Slow Cooker Recipe

705 ml water 1¾ cups (420 ml) apple juice 1½ cups (120 g) rolled oats 200g dried mixed fruit 1/3 cup (75 g) brown sugar ½ teaspoon cinnamon 340g vanilla yogurt 1 cup (125 g) granola Read More …

Wild Salmon Crepes Seafood Recipe

213 g canned pink salmon 75 g frozen chopped spinach – thawed and drained 90 g plain flour 1 egg 150 ml pint milk 1 pn salt 4 ts vegetable oil 15 g butter 15 g butter 100 g wild or button mushrooms 1/2 ts freshly chopped tarragon salt and black pepper. 2 tb greek yogurt 1 t walnut oil red lettuce leaves. fresh baby spinach leaves. Read More …

Tangy Salmon Mousse Seafood Recipe

418 g canned pink salmon 15 g gelatine 50 g smoked salmon – finely chopped 1 1/2 ts minced fresh root ginger 150 ml greek strained yogurt 175 g curd cheese or quark 2 egg whites 2 lg grapefruits 1 tb walnut oil 2 tb grapefruit juice mixed colored salad leaves. avocado for garnish. Read More …

Seamans Dip Seafood Recipe

213 g canned red salmon 2 avocados – peeled & chopped 1 lime – grated rind and juice 4 tomatoes – skinned, – de-seeded and chopped 50 g curd cheese 2 fresh green chilies, -de-seeded & finely chopped 2 tb greek strained yogurt salt and black pepper. -(to taste) -to serve- tortilla chips. oven-baked potato skins. crudites. Read More …

Salmon-Spinach Party Dip Seafood Recipe

1 can salmon – (7 1/2 oz.) 1 10 oz pkg frozen chopped spinach – thawed and – thoroughly drained 1 cup plain nonfat yogurt 1/2 cup light mayonnaise 1/2 cup parsley – chopped 1/2 cup green onions – chopped 1/2 teaspoon dried basil 1/2 teaspoon dill weed 1/4 teaspoon grated lemon peel assorted raw vegetables and crackers Read More …

Salmon Tacos Seafood Recipe

418 g canned salmon -(pink or red) 8 tb fromage frais -or- greek yogurt 50 g cucumber – sliced 1/2 ts mint 8 ready-made taco shells 100 g iceberg lettuce, shredded 3 tomatoes – chopped 50 g cheddar cheese, grated olives -or- anchovies. -or- chopped peppers -(to garnish) Read More …

Salmon Potato Cakes Seafood Recipe

1 14 3/4-ounce can salmon 2 1/2 cups prepared mashed potatoes 2 egg whites 1 tablespoon chopped parsley 1/2 cup sliced green onions oil for frying. dry bread crumbs. horseradish-dill sauce 1/2 cup mayonnaise 1/2 cup lowfat plain yogurt 1 tablespoon prepared horseradish 1/4 teaspoon dill weed black pepper – to taste. Read More …

Salmon Salad Platter Seafood Recipe

1 can salmon – (15 1/2 oz.) 1 pound fresh broccoli spears – * see note 2 tablespoons olive oil 1 tablespoon lemon or lime juice 1 dash pepper 1 cup plain nonfat yogurt 1/4 teaspoon tarragon crisp greens 2 tomatoes – cut into wedges 2 hard-cooked eggs – quartered 1 cucumber – sliced *one pkg oz frozen broccoli may be substituted Read More …

Poached Salmon with Cucumber Sauce Seafood Recipe

1 cup water 1/2 cup dry white wine 1 small onion – sliced 2 sprigs parsley 5 peppercorns 1/4 teaspoon salt 4 salmon steaks or fillets – (4 to 6 oz each) cucumber sauce: 1/2 cup light sour cream or plain yogurt 1/3 cup cucumber – seeded and finely – chopped 1 tablespoon minced onion 1/4 teaspoon salt 1/4 teaspoon basil – crushed Read More …

Curried Salmon with Poppadoms Seafood Recipe

213 g canned salmon – (pink or red) 2 tb mayonnaise 2 tb natural yogurt -or- sour cream 1 lime – juiced 2 ts medium hot curry paste -(or more, if desired) 2 pickle- dill cucumbers – chopped 1 avocado – peeled and chopped 1 red apple – core removed and chopped salt to taste. 2 tb vegetable oil 6 poppadoms Read More …

Halibut with a Green Chili Blanket Seafood Recipe

1 sheet (12 x 18 inch) reynolds wrap heavy – duty aluminum foil 1/2 cup mayonnaise or low fat plain yogurt 1/2 cup canned green chili salsa 1 tablespoon fresh lime juice 1 tablespoon chopped fresh cilantro or chives 4 halibut steaks – (4 to 6 oz. each) Read More …

Lemon and Vanilla Yogurt Cheesecake Pressure Cooker Recipe

makes 1 (7-inch) cheesecake; serves 6 – cooker: 5- to 7-quart – time: 20 minutes at high pressure serve with sliced fresh berries or berry sauce poured over the top ¾ cup graham cracker crumbs or biscotti cookie crumbs 3 tablespoons unsalted butter, melted ½ cup plus 1 tablespoon sugar sea salt 2 cups water 4 (3-ounce) packages cream cheese, at room temperature 1 tablespoon cornstarch 2 large eggs 1 tablespoon fresh lemon juice (from 1 lemon) 1 teaspoon grated lemon zest (organic lemon, please) 2 teaspoons vanilla extract 1 cup plain greek yogurt berry sauce, for serving Read More …

Mixed Vegetables in Parchment with Garlic Cream Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 6 minutes at high pressure garlic cream: 1/3 cup creme fraiche or plain greek yogurt grated zest of ½ lemon 1 clove garlic, pressed vegetable packets: 4 (13-inch-square) sheets parchment paper 6 ounces fresh mushrooms, a mixture of types or just one, thickly sliced or quartered 1 small garnet yam, peeled and cut into ½-inch-thick slices 2 small red new potatoes, unpeeled and cut into ½-inch-thick slices 1 medium zucchini, cut into ¼-inch-thick slices on the diagonal 1 small leek (white part only), cut into quarters lengthwise, washed well, then cut in half lengthwise ¾ to 1 cup frozen edamame or peas dried thyme or favorite salt-free herb blend sea salt and freshly ground black pepper 4 tablespoons chicken or vegetable broth 4 tablespoons madeira 4 teaspoons olive oil 2 cups water Read More …

Yogurt Dill Dip Pressure Cooker Recipe

makes 1 cup 1 cup plain greek yogurt 1 to 2 cloves garlic, to taste, pressed squeeze of fresh lemon juice 2 tablespoons chopped fresh dill or 2 teaspoons dillweed sea salt and freshly ground black or white pepper Read More …

Mashed Potatoes with Green Onions and Sour Cream Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 6 minutes at high pressure 2 pounds (8 or 9) medium red or yukon gold potatoes, left unpeeled and halved 1 teaspoon salt, or to taste 2 tablespoons butter 1 cup sour cream, imitation sour cream, or plain greek yogurt, or as needed 6 green onions (white part and some of the green), trimmed and chopped few grinds black or white pepper Read More …

Winter Root Mash Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 5 minutes at high pressure 1 pound sweet potatoes, peeled and cut into 1-inch chunks 1 pound yukon gold potatoes, peeled and cut into 1-inch chunks 1 pound red potatoes, peeled and cut into 1-inch chunks ½ pound celery root (celeriac), peeled and cut into 1-inch chunks ½ pound rutabaga or turnips, peeled and cut into 1-inch chunks 3 cloves garlic, peeled 3 cups water pinch or two sea salt, plus more to taste ¼ cup (½ stick) unsalted butter, cut into pats 1 cup plain greek yogurt ½ cup grated parmesan cheese 3 tablespoons minced fresh chives, for garnish Read More …

Cheesy Lentil Tacos Pressure Cooker Recipe

serves 4 to 6 as a side dish – cooker: 5- to 7-quart – time: 9 minutes at high pressure serve with chipotle style lime and cilantro rice 1 to 2 tablespoons olive oil, as needed 1 cup chopped white onion 2 cloves garlic, chopped 3 teaspoons chili powder 1 teaspoon dried oregano, preferably mexican 1 cup dried brown lentils, picked over and rinsed 2½ cups low-sodium vegetable or chicken broth sea salt (optional) for serving: 12 soft corn or multi-grain tortillas sour cream or plain greek yogurt 2 cups shredded extra-sharp cheddar cheese shredded lettuce chopped fresh cilantro salsa fresca Read More …

Indian Lentils with Spinach Pressure Cooker Recipe

serves 4 as a main course – cooker: 5- to 7-quart – time: 10 minutes at high pressure 2 tablespoons light olive oil 1 medium white onion, finely chopped 1 to 2 cloves garlic, to taste, minced 1 tablespoon grated peeled fresh ginger ½ to 1 teaspoon turmeric, to taste 1 cup canned diced tomatoes in juice, undrained, or 1 roma tomato, seeded and diced 2 cups vegetable broth 1 cup dried brown lentils, picked over and rinsed 1 to 1½ cups frozen chopped spinach, to taste, thawed and squeezed dry (about half a 10-ounce box) sea salt and freshly ground black pepper 2/3 cup unsweetened coconut flakes (they look like chips; optional) 2 teaspoons poppy seeds (optional) plain yogurt, for serving (optional) chopped fresh cilantro, for serving (optional) Read More …

Steamed Zucchini-Walnut Corn Bread Pressure Cooker Recipe

makes 3 small loaves – cooker: 5- to 8-quart – time: 20 minutes at high pressure 1 (8.5-ounce) package corn muffin mix (such as jiffy) ½ cup chopped walnuts ¼ cup firmly packed light brown sugar 1¼ teaspoons ground cinnamon 1 cup tightly packed shredded zucchini 1 large egg ¼ cup plain greek yogurt 2 tablespoons light olive oil 3 to 4 cups boiling water Read More …

Wheat Berry Waldorf Pressure Cooker Recipe

serves 8 2 to 3 cups pressure-cooked wheat berries, at room temperature waldorf dressing 1 cup plain yogurt (not greek) 1 cup mayonnaise or vegenaise 1/3 cup sour cream ¼ cup orange or tangerine juice salad 2 large fuji or granny smith apples, cored and chopped 2 honeycrisp or braeburn apples, cored and chopped juice of 1 lemon 3 ribs celery, chopped 1 cup red or green seedless grapes, halved, or pomegranate seeds ½ cup slivered blanched almonds ½ cup dried tart cherries Read More …

Kitchari with Cumin Seeds Pressure Cooker Recipe

serves 4 – cooker: 6- to 8-quart – time: 15 minutes at high pressure serve it with a dollop of plain greek yogurt on top or a pat of butter or ghee swirled in, sprinkled with chopped cilantro if you happen to have some, and/or lemon or lime wedges and warm chapati or flour tortillas. 2 to 3 tablespoons ghee or neutral-tasting oil 1 heaping teaspoon white cumin seeds 1 cup split moong dal, rinsed and picked over for stones and debris 1 cup basmati rice, rinsed until the water runs clear 7 cups water few pinches salt, plus more to taste. about 2 to 3 cups mixed vegetables, cut into small, even-sized chunks, such as carrot and red potato (a favorite); or cauliflower, green beans, and peas; or zucchini and green bell pepper 1 bunch fresh spinach, rinsed well, leaves separated, thick stems discarded, and leaves cut across into thick ribbons Read More …

Breakfast Risotto with Apples and Dried Cranberries Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 7 minutes at high pressure 2 tablespoons butter 1½ cups arborio or vialone nano medium-grain rice grated zest of 1 orange. 2 tart large apples, peeled, cored, and chopped 1 teaspoon ground cinnamon ½ cup firmly packed light brown sugar 1 cup unsweetened apple juice or apple cider 3 cups whole milk (can be part half-and-half) 2/3 cup dried cranberries plain greek yogurt, for serving. milk or half-and-half, for serving. slivered almonds, for serving. Read More …

Barley Fruit Salad with Almonds and Coconut Pressure Cooker Recipe

serves 8 creamy orange dressing 5 tablespoons plain greek yogurt 1 tablespoon mayonnaise or vegenaise soy mayonnaise 1 tablespoon light olive oil 2 tablespoons orange juice grated zest of ½ orange. 1 tablespoon rice wine vinegar salad 1½ cups pearl barley, pressure cooked 1½ cups fresh blueberries, picked over 1½ cups green and red grapes, halved 3 baby tangerines (cuties, sweethearts, or clementines), peeled and broken into sections ¾ cup slivered almonds, lightly toasted ¾ cup sweetened shredded coconut ½ cup thinly sliced celery Read More …

Turkey Tomatillo Chili Pressure Cooker Recipe

serves 6 – cooker: 5- to 8-quart – time: 10 minutes for chili, 1 minute for tomatillos at high pressure chili 2 tablespoons olive oil 1 pound ground turkey breast 1 large onion, finely chopped 2 medium bell peppers, preferably 1 red and 1 yellow, seeded and chopped 4 cloves garlic, minced 1 cup dried small white beans- such as great northern or navy, soaked, drained, and rinsed with cold water 2 cups water 1 tablespoon ground cumin 1 tablespoon ground coriander 1 tablespoon dried oregano, preferably mexican 1 or 2 jalapeno peppers, to taste, seeded and diced 2 cups chopped fresh tomatillos or 1 can tomatillos, drained and chopped 3 cups chicken broth salt and freshly ground black pepper. toppings shredded monterey jack cheese. sour cream or plain greek yogurt. chopped fresh cilantro. sliced green onions. lime wedges. Read More …

Black Friday Turkey Chili Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 8-quart – time: 8 minutes at high pressure chili 1 tablespoon vegetable oil 1 large white onion, coarsely chopped 3 cloves garlic, minced 1 teaspoon chili powder 1 teaspoon sweet paprika 1 teaspoon ground cumin 1 teaspoon dried oregano, preferably mexican pinch ground cloves. 1 (28-ounce) can chopped tomatoes in juice, undrained 1 cup dried pinto beans-, soaked, drained, and rinsed in cold water 2 cups turkey or chicken stock or 1 cup turkey gravy and 1 cup water 1 to 2 teaspoons chopped chipotle chiles canned in adobo sauce, to taste 3 cups shredded cooked turkey salt and freshly ground black pepper. toppings sour cream or plain greek yogurt. chopped sweet onion. 1 avocado, pitted, peeled, and chopped fresh salsa. Read More …

Lentil Chili with Lime Crema Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 10 minutes at high pressure chili 2 tablespoons olive oil 1 medium yellow or white onion, chopped 1 large red bell pepper, seeded and chopped 2 ribs celery, sliced ¼ inch thick 4 cloves garlic, finely chopped 5 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano, preferably mexican 1 (16-ounce) package brown lentils, rinsed and picked over 7 cups vegetable broth 2 (14.5-ounce) cans diced tomatoes in juice, undrained sea salt. ½ cup chopped fresh cilantro lime crema ½ cup sour cream ½ cup plain greek yogurt Read More …

Green Sauce Pork Tenderloin Pressure Cooker Recipe

serves 3 to 4 – cooker: 6- to 8-quart – time: 20 minutes at high pressure 1 clove garlic, peeled ¼ cup fresh cilantro leaves ¼ cup fresh flatleaf parsley leaves ¼ cup coarsely chopped fresh chives or green onion tops ¼ cup fresh lime juice or meyer lemon juice ¼ cup olive oil ¼ to ½ teaspoon red pepper flakes, to taste sea salt 1 (16-ounce) pork tenderloin, trimmed of silverskin and patted dry with paper towel 1 cup low-sodium chicken broth 1 small lime, thickly sliced ½ cup plain greek yogurt (optional) Read More …

Spiced Lamb Shanks with Yogurt Sauce Pressure Cooker Recipe

serves 4 – cooker: 5- to 8-quart – time: 30 minutes at high pressure ¼ cup plus 1 tablespoon all-purpose flour ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper ¼ teaspoon ground cinnamon ¼ teaspoon ground coriander 4 (1¼-pound) lamb shanks, trimmed of as much fat and connective tissue as possible 2 tablespoons olive or vegetable oil 1 large white onion, cut in half, then into ½-inch-thick half moons 2 large cloves garlic, chopped 1 cup dry white wine 1 cup water 1 bay leaf ¾ cup plain greek yogurt (nonfat or lowfat works fine) ¼ cup chopped fresh mint, for serving Read More …

Lamb Korma Pressure Cooker Recipe

serves 4 – cooker: 6- to 8-quart – time: 15 minutes at high pressure 2 pounds lamb stew meat or lamb shoulder, trimmed of excess fat and cut into 2-inch chunks 1 tablespoon olive oil 1 teaspoon ground coriander 1 teaspoon chili powder 4 green cardamom pods, crushed with the back of a knife ½ cup (1 stick) butter 1 large white onion, chopped 1 (1½-inch) piece fresh ginger, peeled and grated 4 cloves garlic, chopped ¾ cup low-sodium chicken or vegetable broth sea salt and freshly ground black or white pepper 1 cup thick plain whole-milk yogurt, whisked with a pinch of saffron Read More …

Lamb Dolmas with Tzatziki Sauce Pressure Cooker Recipe

serves 6 to 8 as an appetizer; 4 as a main dish – cooker: 5- to 7-quart – time: 10 minutes at high pressure tzatziki sauce 1 large hothouse cucumber salt 2 cups plain 2% fat greek yogurt 1 clove garlic, minced or pressed 1 tablespoon olive oil 2 tablespoons chopped fresh dill dolmas 1 recipe fresh grape leaves in the pressure cooker (p. 238) or 1 (1-pound) jar grape leaves 1 quart water, brought to a boil 1/3 cup extra virgin olive oil 1 cup finely chopped white onion 3 tablespoons slivered almonds ¾ pound lean ground lamb 2 cups cooked long-grain white or brown rice ¾ cup grated carrot (1 large carrot) 3 tablespoons dried currants or minced dried apricots 2 tablespoons finely chopped fresh mint or cilantro 2 tablespoons finely chopped fresh flatleaf parsley 1 tablespoon grated lemon zest 1½ teaspoons salt ½ teaspoon freshly ground black pepper 2 cups water ½ cup fresh lemon juice lemon wedges, for serving. Read More …

Yogurt Horseradish Sauce Pressure Cooker Recipe

makes about 1¼ cups 1 cup plain greek yogurt or lowfat plain yogurt 2 tablespoons mayonnaise or veganaise soy mayonnaise 1 to 3 tablespoons prepared horseradish, to taste 1½ tablespoons champagne vinegar or orange juice 2 pinches sea salt few grinds black pepper. Read More …

Light and Creamy Mustard Horseradish Sauce Pressure Cooker Recipe

makes about 2 cups 1 cup reduced-fat sour cream ¾ cup plain greek yogurt or lowfat plain yogurt ¼ cup freshly grated peeled horseradish 2 teaspoons dijon mustard 2 pinches sea salt Read More …

Indian-Style Game Hens Marinated in Yogurt and Spices Pressure Cooker Recipe

serves 4 – cooker: 6- to 7-quart – time: 7 minutes at high pressure 2 (1½-pound) cornish game hens, rinsed and dried 2 cups plain yogurt ¼ cup plain greek yogurt ¼ cup fresh lemon juice or lime juice 2 tablespoons olive oil 2 cloves garlic, pressed 2 teaspoons ground cumin 1 teaspoon sea salt ½ teaspoon chili powder or paprika pinch ground coriander pinch ground cardamom 3 tablespoons canola or grapeseed oil ¾ cup low-sodium chicken broth 2 limes, quartered, for serving Read More …

Indian Butter Chicken Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 5 minutes at high pressure ½ cup plain greek yogurt 2 tablespoons grated peeled fresh ginger 2 teaspoons sweet curry powder ½ teaspoon chili powder ½ teaspoon ground fenugreek (optional) 4 tablespoons (½ stick) butter 1½ pounds boneless skinless chicken breasts-, cut into 1- to 1½-inch chunks salt and freshly ground black pepper 1 large white onion, finely chopped 1 jalapeno pepper, seeded and finely chopped 2 teaspoons garam masala 1 (6-ounce) can tomato paste 1½ cups low-sodium chicken broth 1 teaspoon sea salt ½ cup heavy cream ¼ cup finely chopped fresh cilantro, for garnish Read More …

Salmon Steaks Steamed in White Wine with Yogurt Tartar Sauce Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 4 minutes at high pressure yogurt tartar sauce ¾ cup mayonnaise, miracle whip, or vegenaise soy mayonnaise ¾ cup plain greek yogurt 1/3 cup dill pickle relish, finely chopped dill pickle-, or finely chopped cornichons ¼ cup chopped green onion (white part and 1 inch of the green) 3 tablespoons nonpareil capers, rinsed and chopped 3 tablespoons finely chopped fresh flatleaf parsley 3 tablespoons fresh lemon juice or champagne vinegar 1 teaspoon dijon mustard pinch freshly ground black pepper or dash hot pepper sauce pinch turmeric salmon 4 (6- to 8-ounce) skin-on salmon fillets or steaks, 1 inch thick 1 medium white onion, sliced into ½-inch-thick rings ¾ cup dry white wine, such as sauvignon blanc 1 teaspoon dried dillweed sea salt and ground white pepper 2 lemons, one sliced, the other cut into thick wedges, for serving 1 cup water Read More …

Beef Borscht with Butter Beans and Horseradish Cream Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 7-quart – time: 24 minutes at high pressure borscht 3 tablespoons olive oil 1 pound beef stew meat, such as chuck, cut into ½-inch cubes 1 large white onion, coarsely chopped 1 clove garlic, minced 3 ribs celery, sliced ½ inch thick 2 large carrots, sliced ½ inch thick 1 (14.5-ounce) can diced tomatoes in juice, undrained ½ teaspoon dried thyme 1 bunch red beets, greens trimmed off, rinsed well, and chopped; beets peeled and cut into bite-size pieces 4 cups beef broth 2 cups water, or as needed ½ small head green cabbage, cored and shredded into ½-inch-wide strips (about 4 cups) 1/3 cup red wine vinegar (don’t skip this, it makes the soup) 1 (15-ounce) can butter beans- (large lima beans-), drained and rinsed ¼ cup chopped fresh dill 1 teaspoon worcestershire sauce ½ teaspoon hot sauce, such as tabasco or sriracha ¼ teaspoon freshly ground black pepper, or to taste sea salt horseradish cream 1 (8-ounce) sour cream, imitation sour cream, or plain greek yogurt ½ cup drained prepared horseradish (6 ounces) ¼ cup minced fresh chives salt and freshly ground black pepper Read More …

Lemon Yogurt Preserve Pressure Cooker Recipe

makes about 1¼ cups 1 cup plain greek yogurt ¼ preserved lemon, pulp discarded, peel thoroughly rinsed and minced 1 tablespoon chopped fresh flatleaf parsley or cilantro 1 tablespoon fresh lemon juice or preserved lemon juice from jar ½ teaspoon finely grated lemon zest ¼ teaspoon sea salt Read More …

Creamy Roasted Red Pepper Soup Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 6 minutes at high pressure ¼ cup (½ stick) unsalted butter 1 large white onion, chopped 1 jar roasted red peppers, drained, or 6 red bell peppers, roasted 2 large russet potatoes, peeled and cut into 1-inch cubes (about 3 cups) 1 jalapeno pepper, seeded 1 teaspoon worcestershire sauce, or to taste 4 cups chicken or vegetable broth 2 cups organic heavy cream, or 1 cup heavy cream whisked with 1 cup plain greek yogurt salt Read More …

Lemon Lentil Soup with Chard Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 8 minutes at high pressure 3 tablespoon olive oil ½ cup finely chopped onion 3 medium waxy potatoes, cut into ½-inch dice 1 cup chopped celery 1 bunch swiss chard, both stems and leaves chopped (about 4 cups) 1 tablespoon ground coriander ½ teaspoon ground cumin ½ teaspoon freshly ground black pepper 1½ cups dried brown lentils, rinsed and picked over ¼ cup dried red lentils, picked over and rinsed in cold water until the water runs clear (this is very important or the lentils will get scummy) 7 cups water 3 to 4 tablespoons fresh lemon juice, to taste ¼ cup chopped fresh cilantro ¼ cup chopped fresh flatleaf parsley sea salt preserved lemon yogurt (recipe follows), for serving. Read More …

Potato-Leek Soup Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 6 minutes at high pressure 2 tablespoons butter 3 cups sliced (about ¾-inch thick) leeks (white and lightest green parts only) 3 cups cubed (1-inch) peeled russet potatoes (about 2 large potatoes) 4 to 5 cups water or chicken broth, as needed 1/8 teaspoon ground white pepper 1 cup buttermilk, plain yogurt, unsweetened soy milk, half-and-half, or cream salt minced fresh chives, for serving (optional). Read More …

Tortilla Soup with Calabaza Pressure Cooker Recipe

serves 4 to 5 – cooker: 5- to 7-quart – time: 6 minutes at high pressure 4 corn tortillas, cut into wide strips olive oil spray 2 tablespoons olive oil 1 large white onion, chopped 2 small zucchini, cut into bite-size pieces 1 red, green, or yellow bell pepper, seeded and diced 1 clove garlic, minced 1/3 cup fresh lime juice 1 (28-ounce) can diced tomatoes in juice, undrained 1 cup chunky salsa fresca of your choice 1 cup canned or fresh pumpkin puree 1 teaspoon ground cumin 1 teaspoon chili powder, mexican red chile powder, or ancho chile powder ¾ teaspoon dried oregano, preferably mexican ½ teaspoon salt a few grinds black pepper. 6 cups water, chicken broth, or vegetable broth 1½ cups frozen baby white corn kernels (no need to thaw) ¼ cup chopped fresh cilantro for serving shredded monterey jack cheese. 1 (8-ounce) container sour cream (thinned with a few tablespoons milk), crema mexicana, or plain greek yogurt 1 firm-ripe avocado, peeled, pitted, and sliced ½ cup fresh cilantro leaves, chopped 1 lime, cut into wedges Read More …

Vegetarian Borscht with Porcini Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 10 minutes at high pressure ½ ounce (½ cup) dried porcini mushrooms 1 cup hot water 1 bunch red beets, greens trimmed off and beets peeled and cut into bite-size dice 1 large white onion, coarsely chopped 2 medium red or white new potatoes, left unpeeled and diced 2 medium carrots, coarsely chopped 1 medium rutabaga, peeled and cut into bite-size dice 1 heaping teaspoon dried dill, dried tarragon, or mixed herb blend, such as italian herbs or mrs. dash 2 (3- to 4-inch-long) strips orange zest ¼ cup dry red wine-, such as merlot or pinot noir, or cider vinegar 1 (32-ounce) container vegetable broth 2 tablespoons tomato paste ¼ teaspoon freshly ground black pepper, or to taste sea salt 1 (16-ounce) container sour cream, imitation sour cream, or plain greek yogurt, for serving Read More …

Indian Borscht Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 10 minutes at high pressure 3 tablespoons olive oil 2 large white onions, coarsely chopped 3 tablespoons finely minced peeled fresh ginger 2 teaspoons ground cumin 1 teaspoon ground turmeric 1 teaspoon ground coriander 1 teaspoon sweet hungarian paprika ½ teaspoon red pepper flakes 1/3 cup white basmati rice, rinsed until the water runs clear 1 (15.5-ounce) can diced tomatoes in juice, undrained 4 medium to large red beets (about 1½ pounds), greens trimmed off, rinsed well, and chopped; beets peeled and sliced ½ inch thick 8 cups vegetable broth, or as needed 1 to 2 tablespoons honey, to taste ¾ teaspoon garam masala, or to taste sea salt and freshly ground black pepper 1 (16-ounce) container sour cream, imitation sour cream, or plain greek yogurt, for serving ½ cup chopped fresh cilantro, for serving Read More …

Vegetable Soup with Parmesan Garlic Toasts Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 7-quart – time: 10 minutes at high pressure parmesan garlic toasts ½ french baguette, split horizontally in half ½ cup mayonnaise ½ cup sour cream or plain greek yogurt 1 cup grated parmesan cheese 2 cloves garlic, pressed 1 heaping tablespoon minced fresh flatleaf parsley soup 2 tablespoons olive oil 2 leeks (white parts only), trimmed, cut in half lengthwise, rinsed well, and thinly sliced across 2 (2-finger) pinches saffron threads or 1/8 teaspoon ground saffron 10 ounces fresh green beans, ends trimmed and cut into 1-inch pieces 3 large carrots, chopped 3 small zucchini, cut into ½-inch-thick rounds 2 roma tomatoes, seeded and chopped 3 medium yukon gold potatoes, peeled and cut into 1-inch cubes 2 cloves garlic, minced ¼ cup finely chopped fresh flatleaf parsley 4 cups vegetable broth 4 cups water 2 (15-ounce) cans cannellini beans-, drained and rinsed, or 3 cups cooked beans- sea salt and freshly ground black pepper 2 to 3 tablespoons basil pesto, to taste, homemade or store-bought Read More …

Instant Pot Starbucks Egg Bites Recipe

servings : 7 servings 6 eggs 1 cup cheddar cheese 3/4 cup cottage cheese 3/4 cup plain greek yogurt 1/2 cup sun dried tomatoes 1/4 cup chopped basil 1 tsp salt Read More …

Tandoori Spareribs Recipe

2 sides of spareribs or your favorite ribs tandoori mainade 1/4 cup plain yogurt 1/3 cup freshly squeezed lemon juice 4 dried red chiles – seeded 1 teaspoon block peppercorns 1 teaspoon cumin seeds 1 teaspoon coriander seeds seeds from 6 cardamom pods. 1 stick cinnamon – (1/2 inch) 1 teaspoon salt 1 teaspoon ground turmeric 1/4 teaspoon mace 6 cloves garlic 1 inch section of ginger root – thinly sliced 1/4 cup flavorless cooking oil 3 tablespoons honey 3 tablespoons minced green onion green and white parts 2 tablespoons minced cilantro sprigs 1 teaspoon grated orange zest Read More …

Pan Fried Chicken Katsu Ramen Bowl Recipe

0.5 lb thin cut chicken breasts-, about ¼-inch thin 2 tbsp plain unsweetened yogurt, dairy-free. see notes 6-8 tbsp golden ground flaxseed meal 1 tsp coarse sea salt ¼ tsp garlic powder ¼ tsp onion powder 4 tbsp avocado oil for the instant ramen broth 500 ml chicken bone broth 2 tbsp coconut aminos 2 tsp rice vinegar others: 2 medium zucchinis, spiralized handful peppery baby greens such as dandelions, i use tatsoi and mizuna 2 whole soft boiled jammy eggs, optional 2 bulbs scallions, chopped Read More …

Air Fried Chicken Katsu Ramen Bowl Recipe

0.5 lb thin cut chicken breasts-, about ¼-inch thin 2 tbsp plain unsweetened yogurt, dairy-free. see notes 6-8 tbsp golden ground flaxseed meal 1 tsp coarse sea salt ¼ tsp garlic powder ¼ tsp onion powder 4 tbsp avocado oil for the instant ramen broth 500 ml chicken bone broth 2 tbsp coconut aminos 2 tsp rice vinegar 2 medium zucchinis, spiralized handful peppery baby greens such as dandelions, i use tatsoi and mizuna 2 whole soft boiled jammy eggs, optional 2 bulbs scallions, chopped Read More …

Coronation Chicken Recipe

makes 2 ½ small onion, finely chopped 1 tbsp vegetable oil ½ tbsp good-quality curry powder 3 tbsp mayonnaise 3 tbsp plain yogurt 1 tbsp mango chutney 9oz (250g) leftover cold roast chicken meat, chopped a small handful of fresh cilantro (coriander) leaves, chopped a small handful of toasted slivered (flaked) almonds (optional) juice of ½ lime, or to taste sea salt and black pepper, to taste 4 slices soft white bread Read More …

Pulled Pork and Coleslaw Sandwich Recipe

makes enough for about 25 sandwiches pulled pork: 2 tbsp dried chipotle flakes or crushed red pepper flakes (chili flakes) pared zest of 1 orange, finely chopped scant 1 cup (200g) dark brown packed (muscovado) sugar 4 garlic cloves, crushed ½ tsp ground cloves 2 tsp ground allspice 1 tbsp sea salt 1 bone-in pork shoulder, weighing about 4½lb (2kg) coleslaw: 1 carrot, coarsely grated, julienned, or shredded in a food processor ½ red onion, thinly sliced ¼ green (white) cabbage, very finely shredded 3 heaped tbsp sour cream 3 tbsp plain yogurt 1 tsp yellow (american-style) mustard 1 tbsp snipped fresh chives 2 tbsp juice from a jar of dill pickle- sea salt and black pepper, to taste white rolls (crusty white or even soft white rolls would work-it’s up to you) and bbq sauce of your choice, to serve Read More …

Souvlaki Pita Bread Recipe

makes 4 souvlaki: 1lb 2oz (500g) pork leg, cut into 1in (2.5cm) cubes 2 garlic cloves, crushed 2 tsp dried oregano 1 tsp dried mint finely grated zest and juice of 1 unwaxed lemon 2 tbsp red wine- 3 tbsp olive oil sea salt and black pepper, to taste tzatziki: ½ cucumber, peeled and seeded generous 1 cup (250ml) plain yogurt (full-fat, don’t be shy) pinch of superfine (caster) sugar ½ tsp dried mint, or to taste squeeze of lemon juice 4 oval-shaped pita breads sliced tomatoes sliced onions fresh mint leaves Read More …

Kati Roll Recipe

makes 4 aloo gobi: 2 tbsp vegetable oil 1 heaped tsp mustard seeds 10 (fresh or dried) curry leaves 1 tsp cumin seeds ½ tsp ground turmeric ½ cauliflower, broken into small florets 3 large potatoes, cut into smallish cubes pinch of asafoetida (optional) sea salt and black pepper, to taste fresh cilantro (coriander) leaves 1 fresh red chili, thinly sliced (seeded or not is up to you) 4 parathas or other indian flatbreads ¼ red onion, sliced 1 quantity green chutney (see page 22), mixed with 2 tbsp plain yogurt to make the aloo gobi, heat the vegetable oil in a frying pan or skil et and add the mustard seeds, curry leaves, and cumin seeds. when the mustard seeds start to pop, add the turmeric, cauliflower, potatoes, and asafoetida, if using, and stir briefly. Read More …

Adana Kebab Recipe

makes 4 kebabs: 1 large onion, chopped 1 red bell pepper, seeded and chopped 2 fresh green chilies (seeded or not is up to you) 4 garlic cloves, peeled 1lb 2oz (500g) ground lamb mince-it is essential that the mixture is fatty; ask your butcher to add in some extra fat if possible a handful of fresh flat-leaf parsley leaves, very finely chopped sea salt, to taste 1 green bell pepper, cut into chunks vegetable oil 3 tomatoes, cut into wedges 4 flatbreads, such as khobez or similar; pita breads are also fine to use 1 onion, sliced and seasoned with ground sumac plain yogurt Read More …

Manoushe Recipe

makes 8-10 flatbread: 4 cups (500g) all-purpose (plain) flour 7g sachet easy-blend dried yeast 1½ tsp sea salt 1 tsp superfine (caster) sugar generous 1 cup (250ml) warm water 1½ tbsp olive oil za’atar (available from middle eastern stores) olive oil fresh mint leaves, roughly chopped fresh flat-leaf parsley leaves, roughly chopped tomatoes, seeded and finely chopped red onion, finely chopped pickle- turnips or other pickle- vegetables, drained and sliced labneh or plain yogurt Read More …

Falafel Pita Bread Recipe

makes about 40 falafel; 8-10 servings falafel: 2½ cups (500g) dried garbanzo beans- (chickpeas) 31/3 cups (500g) dried split fava beans- (broad beans-) 6 scallions (spring onions), chopped 2 tsp sea salt 1 tsp black pepper 2 tsp ground turmeric 4 tbsp finely chopped fresh flat-leaf parsley 2 tsp cayenne pepper 2 tsp ground cumin 2 tsp ground coriander 4 garlic cloves, peeled 3 tbsp all-purpose (plain) flour 2 tsp baking powder vegetable oil, for deep-frying tahini sauce: 1 heaped tbsp tahini, or to taste 1 tbsp lemon juice, or to taste 3 tbsp plain yogurt, or to taste Read More …

Sweet n Salty Cashew Butter Shake Recipe

makes 1 smoothie calories 468 protein 29 g carbohydrates 65 g fat 19 g fiber 7 g sugar 37 g sodium 150 mg.: 1 banana, cut into chunks and frozen 1 cup 2% greek yogurt 1/4 cup unsweetened almond milk 2 tablespoons raw cashews 1 tablespoon raw oatmeal 1/4 to 1/2 teaspoon ground cinnamon 1 date, soaked in water for 15 minutes to soften, or 1 teaspoon (4 g) stevia in the raw pinch of sea salt handful of ice cubes (if desired). Read More …

Balsamic Strawberry Protein Fix Recipe

makes 1 smoothie calories 220 protein 17 g carbohydrates 30 g fat 10 g fiber 6 g sugar 16 g sodium 193 mg.: 1 cup frozen strawberries 2/3 cup 2% greek yogurt 2/3 cup unsweetened almond milk or coconut milk or cashew milk 2 teaspoons balsamic vinegar 1/4 teaspoon (1 g) stevia in the raw (adjust to taste) handful of ice cubes (if desired). Read More …

Apple Cobbler Muffins Recipe

makes 15 muffins prep: 15 minutes cooking time: 30 minutes serving size 1 muffin calories 165 protein 4 g carbohydrates 22 g fat 7 g fiber 2 g sugar 9 g sodium 108 mg 13/4 cups oat flour or whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda pinch of sea salt 2 teaspoons ground cinnamon 2 eggs, preferably at room temperature 1 teaspoon vanilla extract 1/2 cup coconut sugar 1/3 cup melted coconut oil or olive oil 1/2 cup unsweetened almond milk or 2% greek yogurt or coconut milk, plus more if needed 1/2 cup unsweetened applesauce 1 cup grated red or green apple cooking spray or coconut oil for the topping (optional) 2/3 cup quick oats 1/3 cup chopped walnuts or pecans 1/3 cup coconut sugar 1 teaspoon ground cinnamon 2 tablespoons solid coconut oil Read More …

Mango Cream Ice Pops Recipe

makes 10 ice pops prep: 10 minutes cooking time: 7 hours in the freezer serving size 1 ice pop calories 56 protein 2 g carbohydrates 10 g fat 2 cups frozen mango chunks 1 cup 2% greek yogurt 4 ounces reduced-fat cream cheese (optional) 2 tablespoons melted raw honey or agave nectar 1 tablespoon vanilla extract juice of 1/2 lime 2-ounce disposable cups, preferably plastic; wooden craft sticks, cut in half Read More …

Herby Cauliflower Mash Recipe

makes 3 :servings prep: 10 minutes cooking time: 20 minutes serving size 2/3 cup calories 80 protein 7 g carbohydrates 9 g fat 3 g fiber 4 g sugar 4 g sodium 206 mg 1 pound cauliflower florets olive oil spray 2 slices natural turkey bacon from leg meat, uncured and nitrate free (optional) 2 tablespoons 2% greek yogurt or coconut cream 1/2 teaspoon minced garlic 1/2 teaspoon dried oregano 1/4 teaspoon dried sage sea salt and black pepper garnish: chopped fresh chives, 2 tablespoons reduced-fat cheddar cheese, shredded or grated parmesan, red pepper flakes, cracked black pepper Read More …

Low-Carb Shepherds Pie Recipe

makes 5 :servings prep: 15 minutes cooking time: 45 minutes serving size 1/5 of recipe calories 204 protein 24 g carbohydrates 13 g fat 24 g fiber 3 g sugar 7 g sodium 424 mg 3 cups cauliflower florets 6 ounces whole milk greek yogurt or coconut cream 1 teaspoon garlic powder 1/2 cup shredded parmesan cheese 2 teaspoons dried rosemary sea salt and black pepper 1/2 tablespoon olive oil 1 tablespoon garlic 1 red bell pepper, seeded and diced 1/3 cup diced red onion 1 pound ground lamb or lean ground turkey or beef 1 tablespoon smoked paprika 1/2 tablespoon dried thyme 1 teaspoon ground cinnamon 2 tablespoons low-calorie bbq sauce 2 tablespoons dijon mustard 2 tablespoons no-salt-added tomato sauce 1 cup frozen peas, carrots, and corn mix garnish: fresh rosemary, cracked black pepper Read More …

Macaroni Cheese with Turkey Bacon Recipe

makes 6 :servings prep: 5 minutes cooking time: 25 minutes serving size 1/6 of recipe calories 361 protein 21 g carbohydrates 45 g fat 13 g fiber 5 g sugar 4 slices natural turkey bacon, uncured and nitrate free olive oil spray 12 ounces whole wheat macaroni for the sauce 4 ounces (1 heaped cup) shredded reduced-fat mozzarella cheese 4 ounces goat cheese, crumbled 1/3 cup plus 1 heaped tablespoon 2% greek yogurt 1/2 teaspoon ground cumin (use 1 teaspoon for a more potent flavor) garnish: sliced fresh chives or fresh parsley, cracked black pepper, red pepper flakes Read More …

Avocado Tzatziki Chicken Salad Recipe

makes 4 :servings prep: 10 minutes cooking time: 5 minutes serving size 1/4 of recipe calories 294 protein 40 g carbohydrates 7 g fat 12 g fiber 3 g sugar 2 g sodium 104 mg 1 large ripe avocado 2/3 cup 2% greek yogurt 1 cup grated cucumber 1 tablespoon minced garlic juice of 1/2 lemon 1 tablespoon chopped fresh dill 1/2 tablespoon olive oil sea salt and black pepper 16 ounces cooked chicken breast-, shredded or chopped garnish: coarsely ground black pepper, red pepper flakes (optional), fresh dill Read More …

Roasted Red Pepper Hummus with Chicken Quesadillas Recipe

makes 4 :servings prep: 5 minutes cooking time: 20 minutes serving size 1 quesadilla calories 374 protein 30 g carbohydrates 31 g fat 15 g fiber 7 g sugar 2 g sodium 341 g 4 small (100-calorie) multigrain tortillas 1/2 cup roasted red pepper hummus for the filling 10 ounce cooked boneless, skinless chicken breasts-, chopped, or 4 large portobello mushroom caps, chopped 1/2 cup thinly sliced red onion 4 tablespoons crumbled goat cheese or shredded reduced-fat mozzarella or monterey jack cheese 1/2 small avocado, sliced into 4 equal portions 1/3 cup chopped fresh cilantro (optional) olive oil spray garnish: pico de gallo, salsa, greek yogurt, chopped fresh cilantro Read More …

Low-Fat Tex-Mex Turkey Chili Recipe

makes 5 :servings prep: 5 minutes cooking time: 15 minutes serving size 1/5 of recipe calories 278 protein 26 g carbohydrates 17 g fat 14 g fiber 5 g sugar 8 g sodium 342 mg 1 tablespoon olive oil 1 tablespoon minced garlic 1 green bell pepper, seeded and diced 1 tablespoon chili powder 2 teaspoons ground cumin 1 tablespoon dried oregano pinch of black pepper 1 (4-ounce) can chopped green chilies, drained 11/4 pounds 93% lean ground turkey 11/2 cups no-salt-added chicken broth 1 (28-ounce) can crushed tomatoes, no-salt-added or low sodium 1/3 cup finely chopped fresh cilantro garnish: 2% greek yogurt, shredded reduced-fat cheddar, chopped green onion or fresh chives, sliced jalapeno Read More …

Stuffed Chicken Parmesan Recipe

makes 4 :servings prep: 10 minutes cooking time: 20 minutes serving size 1 chicken breast- calories 408 protein 48 g carbohydrates 10 g fat 17g dietary fiber 3 g sugar 4 g sodium 602 mg for the filling 3 ounces goat cheese 1 tablespoon 2% greek yogurt 2 teaspoons dried oregano 1 tablespoon chopped fresh basil 1/4 cup finely chopped or slivered almonds 1 teaspoon dried or fresh rosemary (optional) 11/2 pounds (four 6-ounce) boneless, skinless chicken breasts- 2 teaspoons garlic powder sea salt and black pepper olive oil spray 1 cup reduced-calorie marinara sauce or pasta sauce 1/2 cup shredded reduced-fat mozzarella cheese garnish: chopped fresh parsley, cracked black pepper Read More …

Easy Moroccan Chicken Recipe

makes 4 :servings prep: 5 minutes cooking time: 15 minutes serving size 1 chicken breast- calories 224 protein 31 g carbohydrate 3 g fiber 11/4 pounds (four 5-ounce) boneless, skinless chicken breasts- for the marinade 11/2 tablespoons olive oil 1 tablespoon 2% greek yogurt 3 tablespoons fresh lemon juice 1 tablespoon minced garlic 2 teaspoons ground cumin 1 teaspoon ground coriander 1/2 teaspoon ground cinnamon 1 teaspoon smoked paprika 1/2 teaspoon ground turmeric 1/3 cup finely chopped fresh cilantro sea salt and black pepper cooking spray garnish: chopped fresh cilantro, red pepper flakes (optional) Read More …

Slow Cooker Banana Chai Oatmeal Recipe

makes 5 :servings prep: 5 minutes cooking time: 6 hours serving size 1/5 of recipe calories 272 protein 10 g carbohydrates 31 g fat 16 g fiber 6 g sugar 5 g sodium 122 mg 13/4 cups uncooked rolled oats or gluten-free rolled oats or steel cut oats 3 cups unsweetened almond milk 2 cups water 1 banana, chopped into small pieces 2 teaspoons ground ginger 1 teaspoon ground cinnamon 1/2 teaspoon ground cardamom 1/4 teaspoon ground cloves 1/2 teaspoon ground nutmeg 1/2 teaspoon (2 g) stevia in the raw or 3 tablespoons coconut sugar or 2 tablespoons agave nectar 1 tablespoon vanilla extract coconut oil spray. garnish (per serving): 1 tablespoon 2% greek yogurt, 1 tablespoon crushed walnuts, ground cinnamon, 1/4 cup banana slices. Read More …

Caprese Frittata Recipe

makes 2 :servings prep: 10 minutes cooking time: 25 minutes serving size 1/2 frittata calories 301 protein 30 g carbohydrates 9 g fat 16 g fiber 1 g sugar 5 g sodium 643 mg 1 roma tomato olive oil spray or nonstick cooking spray. 2 slices turkey bacon, nitrate free, uncured, from leg meat 2 eggs 4 egg whites 3 tablespoons 2% greek yogurt or coconut cream 1 teaspoon onion powder 1/2 teaspoon garlic powder 4 tablespoons chopped fresh basil pinch each of sea salt and black pepper. 2/3 cup shredded reduced-fat mozzarella cheese 1 tablespoon balsamic glaze garnish: chopped fresh basil, red pepper flakes, cracked black pepper. Read More …

Vanilla Almond Overnight Oats Recipe

makes 1 serving prep: 5 minutes plus 6 hours refrigeration calories 451 protein 33 g carbohydrates 47 g fat 13 g fiber 9g sugar 13 g sodium 165 mg. 3/4 cup unsweetened almond milk 1 scoop (11 g) unflavored collagen peptides powder or 1 scoop unflavored whey protein isolate powder 1/2 cup uncooked rolled oats or steel-cut oats 1 tablespoon chia seeds 1/4 cup 2% greek yogurt 1 teaspoon vanilla extract 11/2 teaspoons agave nectar or 1/4 teaspoon (1 g) stevia in the raw 1/2 teaspoon ground cinnamon (optional) 1/2 teaspoon ground cardamom (optional) 1/2 teaspoon ground turmeric (optional) garnish: 1 tablespoon chopped or crushed almonds. Read More …

Southern Banana Corn Waffles Recipe

makes 5 :servings prep: 10 minutes cooking time: 15 minutes serving size 1 waffle calories 341 protein 12 g carbohydrates 49 g fat 13 g fiber 5 g sugar 4 g sodium 324 mg 11/2 cups oat flour or all-purpose wheat flour 1/3 cup fine yellow cornmeal 2 teaspoons baking powder pinch of sea salt. 1 egg 2 egg whites 1/2 teaspoon (2 g) stevia in the raw or 1/4 cup coconut sugar 11/8 cups unsweetened almond milk 2 tablespoons 2% greek yogurt 2 tablespoons melted coconut oil or olive oil 1 large ripe banana, mashed 1/3 cup canned corn, drained olive oil spray. garnish: reduced-calorie maple syrup or fresh berries. Read More …

Savory Quinoa Cakes Recipe

makes 40 cakes prep: 15 minutes plus 20 minutes rest time cooking time: 40 minutes serving size 10 cakes calories 467 protein 21 g carbohydrates 49 g fat 21 g fiber 7 g sugar 5 g sodium 686 mg 2 eggs 2 egg whites 3 cups cooked quinoa 1 cup wheat panko- crumbs or wheat bread crumbs 3 tablespoons grated parmesan cheese 3 ounces crumbled goat cheese 1 tablespoon 2% greek yogurt 1/4 cup finely diced red onion 1 tablespoon minced garlic 1/4 cup finely chopped fresh parsley 1 teaspoon dried thyme 1 teaspoon ground cumin 1/2 teaspoon sea salt pinch of black pepper or red pepper flakes. 2 tablespoons olive oil Read More …

Citrus Pastry Souffle Recipe

filling: 8 oz. cream cheese 15 oz. ricotta cheese 2 egg yolks 1 tbsp sugar 1 tsp vanilla pastry.: 1/2 c. butter, softened 1/3 c. sugar 6 eggs 1 c. all-purpose flour 2 tsp baking powder 1 1/2 c. greek yogurt 1/2 c. orange juice garnish.: fresh sweetened fruit (berries) Read More …

Lamb Shawarma Recipe

servings : 8 shawarmas. ½ cup plain yogurt ¼ cup water 2 tablespoons fresh lemon juice 1 tablespoon distilled white vinegar 1 tablespoon olive oil ½ cup chopped onion 2 cloves garlic, minced 1 tablespoon salt ½ teaspoon ground black pepper ½ teaspoon ground cumin 1/8 teaspoon ground nutmeg 1/8 teaspoon ground cloves ¾ teaspoon ground mace 1 teaspoon cayenne pepper 5 pounds boneless lamb shoulder, cut into 1/4-inch-thick strips Read More …

Greek Yogurt Cheesecake Recipe

1 prepared graham cracker crust 2 8 ounce packages cream cheese, softened 1 cup sugar 1 teaspoon vanilla 1 container (16 oz.) plain nonfat greek-style yogurt 2 whole eggs 3 egg whites Read More …

Lemon Cheesecake Recipe

1 (9 inch) graham cracker pie crust 2 (8 ounce) packages cream cheese 1/2 cup white sugar 1 1/2 tablespoons all-purpose flour 2 1/2 tablespoons lemon juice 2 teaspoons lemon zest 2 eggs 1 (8 ounce) container lemon yogurt Read More …

Vanilla Strawberry Mug Cake Recipe

recipe for: vanilla strawberry microwave mug cake (mmc) 1 egg 2 tablespoons strawberry yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Tropical Mug Cake Recipe

recipe for: tropical microwave mug cake (mmc) 1 egg 1 tablespoon pineapple yogurt fruit stirred in 1 tablespoon banana yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon coconut extract or vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 3 tablespoons light brown sugar 2 tablespoons instant banana pudding powder unprepared 4 tablespoons all-purpose flour 2 tablespoons shredded coconut Read More …

White Grapeberry Mug Cake Recipe

recipe for: white grapeberry microwave mug cake (mmc) 1 egg 2 tablespoons mixed strawberry yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 1 tablespoon white grape crystal light powder (1 pack) 5 tablespoons all-purpose flour Read More …

Yogurt Raisin Mug Cake Recipe

recipe for: yogurt raisin microwave mug cake (mmc) 1 egg 2 tablespoons greek yogurt (plain) 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour 2 tablespoons raisins Read More …

Strawberry Pineapple Mug Cake Recipe

recipe for: strawberry pineapple microwave mug cake (mmc) 1 egg 2 tablespoons pineapple yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons strawberry-flavored nesquik 4 tablespoons all-purpose flour Read More …

Strawberry Kiwi Lemon Mug Cake Recipe

recipe for: strawberry kiwi lemon microwave mug cake (mmc) 1 egg 2 tablespoons lemon yogurt 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 1 tablespoon strawberry kiwi crystal light powder (1 pack) 5 tablespoons all-purpose flour Read More …

Strawberry Banana Pistachio Mug Cake Recipe

recipe for: strawberry banana pistachio microwave mug cake (mmc) 1 egg 2 tablespoons strawberry and banana yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant pistachio pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Punkys Dilemma Mug Cake Recipe

recipe for: punkys dilemma microwave mug cake (mmc) 1 egg 2 tablespoons boysenberry yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Pineapple Pistachio Mug Cake Recipe

recipe for: pineapple pistachio microwave mug cake (mmc) 1 egg 2 tablespoons pineapple yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant pistachio pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Pineapple Peach Mug Cake Recipe

recipe for: pineapple peach microwave mug cake (mmc) 1 egg 2 tablespoons mixed pineapple yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 1 tablespoon peach tea crystal light powder (1 pack) 5 tablespoons all-purpose flour Read More …

Peach Mango Strawberry Mug Cake Recipe

recipe for: peach mango strawberry microwave mug cake (mmc) 1 egg 2 tablespoons mixed strawberry yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 1 tablespoon green tea peach mango crystal light powder (1 pack) 5 tablespoons all-purpose flour Read More …

Lemon Poppy Seed Mug Cake Recipe

recipe for: lemon poppy seed microwave mug cake (mmc) 1 egg 2 tablespoons lemon yogurt 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant lemon pudding powder unprepared 4 tablespoons all-purpose flour 1 tablespoon poppy seeds Read More …

Lemorange Mug Cake Recipe

recipe for: lemorange microwave mug cake (mmc) 1 egg 2 tablespoons lemon yogurt 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons orange instant gelatin powder unprepared 4 tablespoons all-purpose flour Read More …

Lemon Raspberry Mug Cake Recipe

recipe for: lemon raspberry microwave mug cake (mmc) 1 egg 2 tablespoons lemon yogurt 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons raspberry instant gelatin powder unprepared 4 tablespoons all-purpose flour Read More …

Lemon Cherry Mug Cake Recipe

recipe for: lemon cherry microwave mug cake (mmc) 1 egg 2 tablespoons lemon yogurt 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant cherry gelatin powder unprepared 4 tablespoons all-purpose flour Read More …

Lemon Lime Mug Cake Recipe

recipe for: lemon lime microwave mug cake (mmc) 1 egg 2 tablespoons lemon yogurt 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons lime instant gelatin powder unprepared 4 tablespoons all-purpose flour Read More …

Gingerberry Mug Cake Recipe

recipe for: gingerberry microwave mug cake (mmc) 1 egg 2 tablespoons mixed berry yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon ginger 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Cranberry Yogurt Mug Cake Recipe

recipe for: cranberry yogurt microwave mug cake (mmc) 1 egg 2 tablespoons greek yogurt 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour 2 tablespoons dried cranberries Read More …

Chocolate Pineapple Mug Cake Recipe

recipe for: chocolate pineapple microwave mug cake (mmc) 1 egg 2 tablespoons pineapple yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour Read More …

Chocolate Strawberry Mug Cake Recipe

recipe for: chocolate strawberry microwave mug cake (mmc) 1 egg 2 tablespoons strawberry yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon of vanilla extract 1/8 teaspoon of baking powder 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour Read More …

Chocolate Peach Mug Cake Recipe

recipe for: chocolate peach microwave mug cake (mmc) 1 egg 2 tablespoons peach yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour Read More …

Cherry Lemon Mug Cake Recipe

recipe for: cherry lemon microwave mug cake (mmc) 1 egg 2 tablespoons lemon yogurt 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant cherry pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Chocoberry Mug Cake Recipe

recipe for: chocoberry microwave mug cake (mmc) 1 egg 2 tablespoons raspberry yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 4 tablespoons sugar 2 tablespoons unsweetened cocoa powder 4 tablespoons all-purpose flour Read More …

Cherry Pomegranate Mug Cake Recipe

recipe for: cherry pomegranate microwave mug cake (mmc) 1 egg 2 tablespoons cherry yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 1 tablespoon cherry pomegranate crystal light powder (1 pack) 5 tablespoons all-purpose flour 2 tablespoons dried cranberries Read More …

Cherry Pineapple Mug Cake Recipe

recipe for: cherry pineapple microwave mug cake (mmc) 1 egg 2 tablespoons pineapple yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant cherry pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Blueberry Muffin Mug Cake Recipe

recipe for: blueberry muffin microwave mug cake (mmc) 1 egg 2 tablespoons mixed blueberry yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 4 tablespoons all-purpose flour Read More …

Lime Pepper Chicken Wraps Mexican Recipe

cook:10 mins serves: 4 4 skinless chicken breasts-, each cut into 6 strips zest and juice 2 limes 2 tsp black peppercorns, coarsely crushed 1 tbsp sunflower oil 8 tortillas wraps 200g tub guacamole (or make your own) 1 little gem lettuce, shredded 148ml low-fat natural yogurt tub Read More …

Mexican Veggie Wraps Recipe

cook:25 mins serves: 4 ½ butternut squash, peeled and cut into large wedges 1 red chilli, deseeded and chopped 1 tbsp cajun seasoning mix 1 tbsp oil 400g can refried beans- 2 tomatoes, chopped 4 tbsp yogurt zest and juice 1 lime 50g bag rocket 8 flour tortillas Read More …

Grilled Salmon Tacos with Chipotle Lime Yogurt Mexican Recipe

cook:10 mins serves: 4 1 tsp garlic salt 2 tbsp smoked paprika good pinch of sugar 500g salmon fillets 200ml fat-free yogurt 1 tbsp chipotle paste or hot chilli sauce juice 1 lime to serve 8 small soft flour tortillas, warmed ¼ small green cabbage, finely shredded small bunch coriander, picked into sprigs few pickle- jalapeno chillies, sliced lime wedges, to serve hot chilli sauce to serve, (optional) Read More …

Buffalo-Style Crab Claws Recipe

serving size : 4 1/4 cup butter – melted 1 1/2 teaspoons hot pepper sauce 1 teaspoon barbecue sauce 1 teaspoon lemon juice 1/4 teaspoon chili powder 1/4 teaspoon lemon-pepper 1/4 teaspoon celery salt 16 alaska snow crab or blue – crab cocktail claws blue cheese dipping sauce 3 tablespoons mayo 2 tablespoons nonfat plain yogurt 1 tablespoon blue cheese – crumbled 1 teaspoon parsley – chopped 1 small clove garlic – minced 3/4 teaspoon lemon juice Read More …

Apple Pancakes with Cinnamon Nonfat Yogurt Recipe

serving size : 4 1 cup all-purpose flour 3 tablespoons nonfat egg substitute 1 1/2 cups nonfat plain yogurt 1/2 tes baking powder 3 tablespoons orange juice 3 tablespoons maple syrup 4 granny smith apples or other tart apples peeled/cored/sliced 1/4 teaspoon ground cinnamon mint leaves Read More …

Banana French Toast Recipe

serving size : 2 6 tablespoons plain nonfat yogurt 1/4 teaspoon vanilla extract sugar substitute to equal 1 – ts 1/2 cup egg substitute 4 slices reduced-calorie white bread 1 medium banana – sliced 1/4 cup red.-cal. maple-flavored – syrup Read More …

Yogurt Blender Pancakes Recipe

serving size : 1 1 egg 1 cup borden lite-line plain yogurt – (8 oz) 2 tablespoons vegetable oil 1 cup unsifted flour 1 tablespoon sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 teaspoon ground cinnamon – (optional) **blueberry cinnamon topping** 1 cup borden lite-line blueberry yogurt 2 tablespoons honey 1/4 teaspoon ground cinnamon Read More …

Fish and Potato Platter Recipe

serving size : 4 8 ounces plain non-fat yogurt 1/4 cup chopped fresh dill 2 tablespoons rice vinegar 2 tablespoons chopped chives 1/2 teaspoon salt 1/2 teaspoon pepper 3/4 pound small red potatoes, sliced 1 pound salmon filets, cut in pieces 1 cup broccoli florets 2 tablespoons lemon juice Read More …

Salmon Steaks with Cucumber Dill Sauce Recipe

serving size : 2 2 salmon steaks 1/4 cup dry white wine 1 bay leaf 2 tablespoons fresh dill 1 stalk celery, cut up cucumber dill sauce: 1/4 cup plain lo-fat yogurt 1/4 cup lite mayonnaise 1 small seeded grated cucumber 1 small onion, peeled and grated 1/8 teaspoon dry mustard 1/4 cup freshly chopped dill 1 salt pepper,black Read More …

Tuna Stroganoff Recipe

serving size : 8 1 13 1/2 ounce chicken broth 1/4 cup flour 2 7 oz cans water packed tuna drained – reserving liquid 1 8 ounces can tomato sauce 1/4 cup instant minced onion 1 4 ounces can mushrooms – undrained 1 teaspoon parsley flakes 1 cup lowfat plain yogurt Read More …

Vermont Cheese Dip Recipe

serving size : 4 8 ounces vermont cheddar cheese – coarsely grated or 2 cups sharp cheddar cheese 1/2 cup plain low-fat yogurt 1/2 cup mayonnaise 1/4 teaspoon worcestershire sauce 8 drops hot red pepper sauce celery sticks cauliflower flowerets crackers Read More …

Easy Salmon-Spinach Party Dip Recipe

serving size : 16 1 7 1/2 ounce alaska salmon 10 ounces frozen chopped spinach – thawed and thoroughly drained 1 cup plain nonfat yogurt 1/2 cup light mayonnaise 1/2 cup parsley – chopped 1/2 cup green onions – chopped 1/2 teaspoon dried basil 1/2 teaspoon dill weed 1/4 teaspoon grated lemon peel Read More …

Broccoli and Mushroom Dip Recipe

serving size : 1 2 cups broccoli- – chopped 1 tablespoon vegetable oil 1 garlic clove 1/2 onion – chopped 1/4 pound mushrooms – chopped 3/4 cup low-fat cottage cheese 1/4 cup low-fat plain yogurt 1 pinch salt and pepper Read More …

Chicken Filled Manicotti Recipe

serving size : 4 3 (4 oz) boned – skinned 3 tablespoon water chicken halves – diced 1 teaspoon oil 1 1/2 teaspoon curry powder 1/2 teaspoon hot sauce 1 1/2 teaspoon paprika 1 1/2 cup sliced green onions 1/4 teaspoon salt 1 tablespoon flour 1/4 teaspoon pepper 1/2 teaspoon ground cumin 20 milliliter garlic 8 manicotti shells 1/4 teaspoon chicken bouillon granules 8 ounce plain yogurt 1/2 cup hot water 1 cup chopped tomatoes Read More …

Pina Colada Pie Recipe

serving size : 10 7 ounces roasted macadamia nuts 3/4 cup sweetened shredded coconut 3 tablespoons brown sugar 1 tablespoon unsalted butter-melted filling: 1 1/2 pints pineapple sorbet – softened 1 cup cream of coconut 4 teaspoons dark rum 1/2 teaspoon imitation coconut extract 3/4 cup sweetened shredded coconut 1/2 large pineapple – thin sliced 2 pints vanilla frozen yogurt – soft coconut; shredded – toasted fresh mint sprigs Read More …

Chicken in Silky Almond Sauce Recipe

serving size : 8 16 pieces skinned chicken 2 tablespoons vegetable oil 1/2 cup vegetable oil 5 medium onions – thin sliced 6 tablespoons blanched, slivered or ground almonds 3 tablespoons ground coriander 2 tablespoons chopped fresh ginger 2 teaspoons ground cardamom 2 teaspoons ground red pepper 1 teaspoon ground cumin 1/2 teaspoon ground fennel 2 cups plain yogurt 1 cup water Read More …

Chicken Sandwiches Recipe

serving size : 4 4 broiler-fryer chicken breasts- fillets, bon 2 tablespoons olive oil 1 medium onion – sliced thin 1 teaspoon salt 1/2 teaspoon pepper 1 tablespoon wine vinegar 1 1/2 teaspoon chopped chives 1/2 cup non-fat plain yogurt 1 small cucumber (about 1/2 cup) – shredded 4 slices (8-inch size) pita bread Read More …

Chicken Saute with Curry and Basil Recipe

serving size : 4 1 clove garlic 2 tablespoons butter 4 large boned and skinned chicken breasts-, about 1 1/2 pounds or 6 medium chicken breasts- – boned and skinned salt fresh ground pepper 1/3 cup heavy cream 1 1/2 teaspoons curry powder 1/2 cup loosely packed fresh basil rice (optional). garnishes-use any or all chopped peanuts. raisins. chutney. yogurt. chopped scallions. Read More …

Cheesy Vegetable Spread Recipe

serving size : 6 1 cup shredded farmer cheese(4 oz) 1 teaspoon lemon juice 1/4 cup chopped apple 2 tablespoon finely chopped celery 2 tablespoon currants 1/2 teaspoon curry powder 3 tablespoon plain yogurt 1 teaspoon soy sauce 1/4 cup chopped carrot 2 tablespoon chopped pecans 1 tablespoon toasted wheat germ Read More …

Black Bean Chili Over Sweet Potatoes Recipe

serving size : 4 4 lg sweet potatoes 1 tablespoon olive oil 2 cup diced red bell pepper 1 1/2 cup chopped onions 1 tablespoon minced garlic 1 tablespoon chili powder 2 teaspoon ground cumin 1 can (14 1/2 to 16-oz) ready cut tomatoes with juices 1 can (15 to 16-oz) black beans- rinsed thoroughly – drained 2 cup diced yellow crookneck squash 1 tablespoon minced seeded jalapeno chili 4 lime wedges plain non-fat yogurt preheat oven to 400. place sweet potatoes in baking dish. pierce potatoes with fork and bake until tender, about 1 hour 15 minutes. meanwhile, heat olive oil in large non-stick skillet over medium-high heat. add diced b plain non-fat yogurt Read More …

Curried Lentils and Vegetables Recipe

serving size : 6 2 cup dry lentils (10 oz) 4 cup water 1 1/2 cup chopped carrots 1 1/2 cup chopped onions 1 cup chopped celery 1 clove garlic – minced 3 teaspoon curry powder (or less) 1 teaspoon grated fresh gingerroot 1 teaspoon salt 1 1/2 cup plain lo-fat yogurt 1 med tomato – chopped 1 tablespoon snipped fresh parsley (opt.) Read More …

Mean Lean Vegetable Chili Recipe

serving size : 8 3 large carrots – about 3/4 lb. total and chopped 1 large onion – coarsely chopped 1/2 lb. ) 1 can (28 oz) tomatoes 1 can (about 1 lb.) black – beans-, pinto beans-, (or 3 cans of 1 kind) 3 tablespoons chili powder 1/2 cup sour cream – (about) or yogurt Read More …

Hearty Pasta and Red Bean Salad Recipe

serving size : 6 2 cup raw – med-size shaped past 2 cup cooked/canned red beans- or 2 cup kidney beans- 1 cup diced zucchini (@ 1 med) 1 small green pepper – fine chop 1 med ripe tomato – chopped 1/3 cup chopped green olives 1/4 cup grated parmesan cheese 1 cup plain yogurt 1/2 teaspoon chili powder or more to taste 1/2 teaspoon ground coriander 1/2 teaspoon paprika 1/4 teaspoon dried sage Read More …

Pasta with Ricotta-Walnut Sauce Recipe

serving size : 4 8 ounce pasta preferably vermicelli ricotta-walnut sauce: 1/2 cup ricotta cheese 1 tablespoon margarine – softened 1/2 cup chopped walnuts (about 2 oz) 1/2 cup chopped fresh parsley 1/2 teaspoon black pepper 1/2 cup plain yogurt 1 cloves garlic – minced 1/4 cup grated parmesan cheese (1 oz ) 1 tablespoon chopped fresh basil Read More …

Triple Cheese-Poppyseed Noodles Recipe

serving size : 5 1 8 ounce wide egg noodles 1/2 cup plain yogurt 1 2 ounce jar chopped pimiento 1 tablespoon poppyseed 1/2 teaspoon black pepper 1 dash paprika 1/2 cup ricotta cheese (part skim) 1/2 cup cottage cheese 1 clove garlic – finely minced 1/2 teaspoon hot pepper sauce 1/2 cup grated cheddar cheese (2 oz) Read More …

Vegetable Chili with Millet Recipe

serving size : 10 1 pound kidney beans- – dried picked over – rinsed 2 tablespoons olive oil 2 medium onions – peeled, diced 4 garlic cloves – peeled, minced 1 large bell pepper – green cored, seeded – 1/4 dice 1 jalapeno pepper – trimmed, minced 4 cups water 1 can plum tomatoes (35 oz) 1/2 cup tomato sauce 3 tablespoons chili powder 1 tablespoon cumin – ground 1 teaspoon turmeric 1 teaspoon oregano – dried 1 cup millet – rinsed, drained salt garnish: 2 cups yogurt – plain 1 bn scallions – trimmed, cut in round 2 oranges – peeled, sectioned, c Read More …

Vegetable Tamale Pie Recipe

serving size : 4 vegetable filling: 14 ounce beans-, cooked pinto – drained 1 cup onion, white – chopped 1/2 cup pepper, green bell – cubed 2 pepper, jalapeno – seeded and chopped 2 cup tomatoes, chopped canned drained 1/2 cup pepper, red bell – cubed 6 ounce cheese, sharp cheddar grated 8 olives, ripe – sliced 3/4 teaspoon garlic 3/4 teaspoon cumin – ground 3/4 teaspoon chile powder tamale topping: 1/2 cup flour – all purpose 1 tablespoon flour, all purpose – (add to above) 1 1/2 teaspoon baking powder 3 3/4 ounce cornmeal – yellow 1/2 teaspoon baking soda 1/8 teaspoon salt 1 lg egg – @ room temp 1/2 cup yogurt – plain 2 teaspoon margarine – melted and cooled 1 tablespoon chives; cut to garnish – opt. Read More …

Cookie Dough Recipe

serving size : 1 mix well: 1 cup white wave soy yogurt 1 cup applesauce (unsweetened) 2 cup turbinado sugar – (2 to 3) 2 teaspoons vanilla 1 cup rolled oats (whole) 2 cups rolled oats (process in food processor to coarse flour) sift together: 1 cup unbleached flour 1 1/2 tablespoons baking powder 1 1/2 tablespoons baking soda 1 teaspoon salt 2 tablespoons -g egg replacer Read More …

Cole Slaw Recipe

serving size : 8 3 cups cabbage – thinly sliced 1 cup carrots – thinly sliced 1/2 cup nonfat yogurt 1/4 cup italian salad dressing, low calorie 1 tablespoon onion – minced 1/4 teaspoon celery seed 1/2 teaspoon honey 1/4 teaspoon white pepper 1 tablespoon italian parsley – minced Read More …

Curried Rice with Lentils Recipe

serving size : 1 1 fat-free broth or water (replaces the 1-2 tbsps. oil to saute with) 3/4 cup dried lentils 1/2 onion – chopped 3 cloves garlic – minced or put through a press 1/4 teaspoon ground ginger 1/2 teaspoon turmeric 2 teaspoons curry powder – (2 to 3) to taste 1 cup brown rice 4 cups water 2 fat-free vegetable cubes 1 salt to taste 1/2 cup raisins or currants 1/4 cup sunflower seeds (use less or omit to lower fat) 1 large , tart apple – or 2 medium – diced garnish: 1 cup plain/low-fat yogurt 1/4 cup raisins or chutney Read More …

Eggplants with Raisin-Couscous Stuffing Recipe

serving size : 4 2 medium eggplants – halved lengthwise 1/2 cup couscous – or rice 1 1/2 cups chickpeas, cooked – drained and rinsed 1 1/4 cups cherry tomatoes – halved 1 cup nonfat yogurt 4 ounces nonfat cottage cheese 1/2 cup raisins 1/4 cup fresh basil – minced 1/2 teaspoon salt 1/4 teaspoon black pepper Read More …

Poppy Seed Muffins Recipe

serving size : 8 1 cup whole wheat flour 1/2 cup oat flour (see note at end) 1/3 cup sugar 3 t. poppy seeds – (3 to 4) 1 teaspoon baking soda 3/4 cup plain nonfat yogurt 2 egg whites or equivalent 1 teaspoon almond extract Read More …

Spicy Red Lentils and Rice Recipe

serving size : 4 6 scallions – thinly sliced 3 cloves garlic – thinly sliced 2 carrots – peeled and sliced 8 ounces mushrooms – quartered 1 cup rice 1 cup lentils – dried, red 1 1/2 teaspoons salt 1 teaspoon coriander 1 teaspoon cumin 1 teaspoon ginger 1 teaspoon turmeric 4 cups water 8 ounces kale or spinach 1 cup nonfat yogurt Read More …

Tamale Pie Recipe

serving size : 6 crust: 1/2 cup cornmeal 1/2 cup flour, all-purpose 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup nonfat yogurt 1/4 cup water 1 teaspoon sugar 1/2 teaspoon cayenne 1/4 cup corn kernels filling: 1 cup chopped onions 6 garlic cloves 1 tablespoon ground cumin 1/2 teaspoon chili powder 1/4 teaspoon coriander 1/4 cup apple juice, frozen concentrate 1/4 cup tomato paste 1 cup chopped tomatoes 3 tablespoons jalapeno peppers – diced 2 cups cooked kidney beans- 1/4 cup green peas 1/4 cup corn kernels 1/2 cup carrots – finely chopped 1/2 cup red bell pepper – chopped 3 tablespoons fresh parsley – chopped 1/8 teaspoon salt vegetable broth Read More …

Grilled Vegetable Sandwiches Recipe

serving size : 6 dressing: 1 cup nonfat yogurt 3 tablespoons dijon mustard ground pepper – to taste 2 tablespoons nonfat cottage cheese 1/8 teaspoon tabasco sauce 2 tablespoons shallot – minced 1 clove garlic 1 teaspoon lemon juice filling: 1 small eggplant – sliced 1/4″ thick 1 medium zucchini – sliced 1/4″ thick 1 medium yellow squash – sliced 1/4″ thick 1 red onion – sliced 1/4″ thick 3 teaspoons italian seasoning 1/8 teaspoon cayenne pepper cooking oil spray 2 red bell peppers – roasted 6 french rolls 1 large tomato ground pepper 2 tablespoons jalapeno 8 basil leaves 8 arugula leaves Read More …

Lemon-Anise-Poppy Muffins Recipe

serving size : 6 1 1/2 cups whole wheat flour 1 cup all-purpose flour 1/4 cup sugar 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 tablespoons poppy seeds – (generous heap) 1 rind of 1 lemon 1 teaspoon lemon extract 1 teaspoon anise extract 1 powdered egg substitute (reconstituted) 1 6 ounce white wave soy yogurt 1 cup orange juice Read More …

Cherry Crumb Coffee Cake Recipe

serving size : 1 1/4 cup butter or margarine 1 cup sugar 2 eggs 1 cup sour cream or plain yogurt 1/4 cup milk 2 cups all-purpose flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt – (opt) 1/4 teaspoon vanilla extract 1/4 teaspoon almond extract 21 ounce cherry pie filling topping- 1/2 cup all-purpose flour 1/4 cup brown sugar 1 teaspoon cinnamon 3 teaspoon butter or margarine 1/2 cup nuts – chopped Read More …

Joan Cooks Tuna Fruit and Pasta Salad Recipe

serving size : 4 1 can (6-3/4 oz) tuna with canola – oil 2 cups cooked shell pasta 2 cups fresh fruit and/or sweet – peppers; cut into bi 1 piece (jean used – melon, grapes, jicama bell peppers) 1 tablespoon sweet onion – chopped dressing: 1 (6 oz) vanilla yogurt 1/2 teaspoon curry powder 1 tablespoon lime juice 1 tablespoon ginger root – peeled and poppy seeds for garnish Read More …

Curried Tuna Salad in Red Pepper Recipe

serving size : 1 1 large red bell pepper 1 3 1/4 ounce light tuna – packed in water or oil drained and slightly mashed 1/2 cup canned garbanzo beans- – drained 1 2 in piece cucumber peeled – and cut into fine dice 3 tablespoons dried currants 2 tablespoons slivered almonds – lightly toasted 2 scallions – thinly sliced 4 tablespoons plain low-fat yogurt 1 teaspoon curry powder 1/2 teaspoon ground ginger Read More …

Low Fat Two-Potato Salad with Dill Dress Recipe

1/2 cup plain lowfat yogurt 1 tablespoon cholesterol-free reduced-calorie mayonnaise or salad dressing 1 teaspoon chopped fresh or 1/2 teaspoon dried dill weed 1 teaspoon dijon mustard 1/4 teaspoon salt 2 cups cubed cooked white potato, (about 1 large) 2 cups cubed cooked sweet-potato or yam (about 1 large) 1/3 cup chopped celery (about 1 stalk) 1/4 cup sliced radishes 2 tablespoons chopped green onions, (with tops) Read More …

Low Fat Twice-Baked Stuffed Potatoes Recipe

4 baking potatoes 1 1/3 cups mixed diced vegetables, such as: zucchini, yellow squash, , carrots, red bell pepper,, broccoli, corn and peas 1 1/2 tablespoons olive oil salt, to taste pepper, to taste 2 teaspoons dried dill weed 1/2 cup plain nonfat yogurt 4 teaspoons minced green onions Read More …

Low Fat Two-Pear Waldorf Salad Recipe

1/3 cup plain lowfat yogurt 1 tablespoon cholesterol-free reduced-calorie mayonnaise or salad dressing 1/2 teaspoon finely grated lime peel 1 teaspoon lime juice 1/2 cup sliced celery (about 1 stalk) 1/2 cup seedless red grape halves 2 tablespoons chopped walnuts 1 bosc or anjou pear, coarsely chopped 1 asian pear, coarsely chopped Read More …

Low Fat Tropical Fruit Shake Recipe

1 envelope unflavored gelatin 20 ounces pineapple chunks in juice, drained, juice reserved 1 ripe banana 1 cup nonfat vanilla yogurt, or plain yogurt 2 tablespoons firmly packed light brown sugar 1 teaspoon coconut extract 6 ice cubes, up to 8 Read More …

Low Fat Turkey Manicotti Recipe

1 pound ground turkey 1/2 cup finely chopped onion 1 teaspoon garlic powder 1/2 teaspoon italian seasoning 1/2 teaspoon salt 1/4 teaspoon black pepper 1 1/2 cup low-fat cottage cheese l0 ounces frozen chopped spinach, thawed, and squeezed dry 1/2 cup grated parmesan cheese 1/2 cup plain low-fat yogurt 1/4 cup egg substitute, or 1 whole egg 1 tablespoon dried parsley flakes 12 manicotti shells, uncooked 4 cups prepared spaghetti sauce 1/2 cup grated mozzarella cheese Read More …

Low Fat Tortoni Recipe

3/4 cups amaretti cookie crumbs 3/4 cups graham crocker crumbs 1 tablespoon granulated sugar 1/4 cup prune puree 1 quart nonfat vanilla ice cream, slightly softened, or frozen yogurt 1/2 cup drained maraschino cherries, halved 1/4 cup grgted or coarsely chopped semisweet, chocolate Read More …

Low Fat Toasted-Oat Shortcakes with Basil-Scented Peaches Recipe

***peach filling*** 1 cup water 1/3 cup granulated sugar 2 tablespoons fresh lemon juice 1 cup fresh basil sprigs 6 peaches or nectarines ***shortcakes*** 1 1/4 cups old-fashioned oats 1 cup all-purpose flour 1/4 cup granulated sugar 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/4 cup reduced-fat cream cheese 3/4 cup buttermilk, plus 2 tablespoons 1 tablespoon canola oil 1 teaspoon pure vanilla extract 1 pint nonfat vanilla frozen yogurt Read More …

Low Fat Thousand Island Salad Dressing Recipe

4 ounces plain fat-free yogurt, about 1/2 cup 2 tablespoons chill sauce 1 hard-cooked egg white, finely chopped 1 tablespoon finely chopped green pepper, or red sweet pepper 1 tablespoon finely chopped onion 1 1/2 teaspoon chopped dill pickle- 1 1/2 teaspoon finely chopped pimiento 1/2 teaspoon worcestershire sauce, or prepared horseradish 2 teaspoons skim milk (up to 3) Read More …

Low Fat Tender Movie Heroes Recipe

sunset sauce 1/4 cup plain low-fat yogurt 1/4 cup low-fat mayonnaise 1 tablespoon sun-dried tomato paste 1 tablespoon minced garlic salt and pepper, to taste, sandwich, 1 pound skinless boneless turkey breast, tenderloins nonstick cooking spray 1 teaspoon chili powder salt and pepper, to taste 1 red bell pepper, seeded, sliced into rings 1 red onion, peeled, sliced into rings 4 small loaves french bread, 6 inches long 4 slices low-felt monterey jack cheese 1/2 ripe avocado, pitted, peeled and thinly rliced Read More …

Low Fat Ravindas Cucumber Raita Recipe

1 cup plain nonfat yogurt 1/2 cup chopped seeded pared cucumber (about 1 small) 1/2 cup chopped seeded tomato, (about 1 small) 2 tablespoons chopped cilantro 1/4 teaspoon salt 1/4 teaspoon ground cumin 1/8 teaspoon coarsely ground pepper Read More …

Low Fat Tandoori Chicken with Raita Recipe

4 boneless skinless chicken breast- halves (about 1 pound) 1/2 cup plain nonfat yogurt 1 tablespoon lemon juice 1/2 teaspoon salt 1/2 teaspoon paprika 1/4 teaspoon ground cardamom 1/8 teaspoon ginger 1/8 teaspoon ground cumin 1/8 teaspoon crushed red pepper 1 clove garlic, finely chopped raita.: 1 cup plain nonfat yogurt 1/2 cup chopped seeded pared cucumber (about 1 small) 1/2 cup chopped seeded tomato, (about 1 small) 2 tablespoons chopped cilantro 1/4 teaspoon salt 1/4 teaspoon ground cumin 1/8 teaspoon coarsely ground pepper Read More …

Low Fat Spicy Apple Bran Muffins Recipe

1 cup plain nonfat yogurt 1 cup chopped apple (about 1 medium) 1/4 cup frozen (thawed) apple juice concentrate 1/4 cup egg substitute or cholesterol- free egg product 3 tablespoons vegetable oil 1 cup oat bran 1 cup all-purpose flour 1/4 cup granulated sugar 3 teaspoons baking powder 3/4 teaspoon ground cinnamon 1/4 teaspoon salt 1/4 teaspoon ground nutmeg 1 tablespoon packed brown sugar Read More …

Low Fat Southwest Fajitas Recipe

1 pound lean beef flank steak or 1 skirt steak 1/4 cup lime juice 2 teaspoons chili powder 1 teaspoon ground cumin 2 cloves garlic, crushed 4 flour tortillas (10 inches in ), 1 cup salsa 1 cup plain nonfat yogurt Read More …

Low Fat Seafood with Black Beans and Yogurt-Cilantro Sauce Recipe

2 cup – frozen corn 16 ounces black beans-, rinsed, drained well 1/4 cup chopped fresh red bell pepper 4 ounces chopped green chilies, drained 1/4 cup minced cilantro 4 green onions, minced 1 1/2 lobster-flavored imitation crabmeat, shredded, chunks 2 garlic cloves, minced 1 teaspoon ground cumin 1/4 teaspoon freshly ground black pepper 2 tablespoons white wine vinegar 2 teaspoons fresh lime juice 2 tablespoons water 3 tablespoons olive oil 1 teaspoon minced jalapeno pepper, optional, (up to, 2) , yogurt-cilantro sauce, 1 cup plain nonfat yogurt 1/4 cup minced cilantro 1/2 teaspoon sugar 1/4 teaspoon salt 1/8 teaspoon cayenne pepper (up to 1/4) Read More …

Low Fat Potato Salad with Cucumbers and Dill Recipe

1 1/2 pounds red potatoes, quartered, about 10 medium 1/3 cup plain non-fat yogurt 1/3 cup light mayonnaise 2 teaspoons dijon mustard 1/4 teaspoon salt 1/4 teaspoon pepper 2 kirby cucumbers, quartered, lengthwise , then cut crosswise in 1/2 inch pieces, 1 1/2 cups 1/2 cup diced red radishes, sliced cut in half 1/4 cup sliced scallions 1/4 ucp snipped fresh dill Read More …

Low Fat Plum-Amaretti Gratin Recipe

1 pound ripe red or purple plums, 6-8 plums , pitted and cut into eighths 4 teaspoons granulated sugar 1 tablespoon amaretto liqueur, optional 1 large egg yolk 1/2 cup nonfat plain yogurt 1/3 cup nonfat sweetened condensed milk 1 teaspoon pure vanilla extract 3 amaretti cookies, crushed, or 2 gingersnaps Read More …

Low Fat Poppy-Seed Doughnuts Recipe

2 tablespoons sugar, plus 1 1/2 cup sugar 2 tablespoons poppy seeds 2 cups all-purpose white flour 1 1/2 teaspoon baking powder 1 1/2 teaspoon baking soda 1/2 teaspoon salt 1 large egg 3/4 cups nonfat sour cream, or nonfat plain yogurt 1/3 cup buttermilk 3 tablespoons canola oil 2 teaspoons grated lemon zest 1 teaspoon pure vanilla extract Read More …

Low Fat Peaches and Cream Terrine Recipe

1 nonfat pound cake 16 ounces sliced peaches in juice, drained, juice reserved 2 envelopes unflavored gelatin 1 1/2 cups reduced-calorie non-dairy whipped topping, thawed 1 cup plain nonfat yogurt 12 ounces frozen raspberries, thawed 1/3 cup granulated sugar Read More …

Low Fat Orange Bearnaise Sauce Recipe

1/2 cup cold water 1 tablespoon cornstarch 1/4 cup margarine 1 tablespoon orange juice 1 tablespoon finely chopped onion 1 teaspoon chopped fresh or 1/4 teaspoon dried chervil 1 teaspoon chopped fresh or 1/4 teaspoon dried tarragon 1/2 teaspoon grated orange peel 1/8 teaspoon salt 3 drops yellow food color 1/3 cup plain nonfat yogurt Read More …

Low Fat New Mexican Gazpaciio-Pasta Salad Recipe

8 ounces tri-colored rotini 2 cups reduced-fat shredded mild cheddar cheese, divided 1 large cucumber, peeled, seeded and cubed 1 cup cherry-tomato halves 1 medium red bell pepper, cut into short thin strips 1/2 cup thinly sliced green onions, with tops 1/2 cup low-fat plain yogurt 1/2 cup fat-free mayonnaise 2 tablespoons finely chopped fresh basil 1 garlic clove, minced 1/2 teaspoon lemon pepper lettuce leaves Read More …

Low Fat North African Orange Lamb Kebabs Recipe

1/2 cup loosely packed fresh cilantro leaves 1/2 cup loosely packed fresh parsley leaves 3 cloves garlic, peeled and crushed 1 teaspoon paprika 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 cup nonfat plain yogurt 2 tablespoons fresh lemon juice 1 pound lean leg of lamb, trimmed, cut into 1-inch cubes 2 seedless oranges, unpeeled, quartered , cut into 1/4-inch-thick slices Read More …

Low Fat Middle Eastern Grilled Duckling with Couscous and Spiced Recipe

***marinade*** 1 teaspoon cumin seeds 1 teaspoon anise seeds 1/3 cup chopped onion 1 1/2 teaspoons minced garlic 1 1/2 tablespoons fresh lemon juice 1/4 teaspoon cayenne pepper 3/4 teaspoon grated fresh ginger 1/3 cup plain low-fat yogurt 3 cups duck-ling breasts, cut into 1-inch pieces ***vegetables*** 1 tablespoon extra-virgin olive oil 1/2 cup chopped onions 1 tablespoon minced garlic 2 cups fat-free chicken- broth 1 cup chopped carrots 3/4 cup chickpeas, drained 1/4 cup raisins 1/2 teaspoon cinnamon 1/4 teaspoon ground cumin 1/8 teaspoon crushed red chilies 3/4 cup chopped zucchini 1/2 cup chopped red bell pepper 1 tablespoon fresh lemon juice Read More …

Low Fat Matthews Chocolate Doughnuts Recipe

2 tablespoons granulated sugar, plus 1/2 cup granulated sugar 1 1/2 cup all-purpose white flour 1/3 cup unsweetened cocoa powder, preferably dutch-process 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 large egg 1 large egg white 1/2 cup packed light brown sugar 3/4 cups nonfat plain yogurt, or buttermilk 1/4 cup canola oil 1 teaspoon pure vanilla extract, glaze, 1 1/4 cup confectioners’ sugar teaspoon pure vanilla extract teaspoons low-fat milk (up to 3) teaspoon pure vanilla extract teaspoons low-fat milk (up to 3) Read More …

Luscious Low-Fat Chocolate Cheesecake Recipe

nonstick cooking spray 16 ounces fat-free cottage cheese 3/4 cups frozen egg substitute, thawed 2/3 cups granulated sugar, plus 2 tablespoons granulated sugar, divided 4 ounces fat-free cream cheese, softened 1/3 cup unsweetened cocoa powder 1/2 teaspoon vanilla extract 2/3 cups nonfat plain yogurt sliced strawberries, optional, or mandarin orange segments Read More …

Low-Fat Lemon Cheesecake Recipe

1 cup graham-cracker crumbs 3/4 cups granulated sugar, plus 3 tablespoons granulated sugar, divided 2 tablespoons margarine, melted 24 ounces each fat-free cream cheese, softened 2 tablespoons all-purpose flour 3 tablespoons lemon juice 3/4 cups reduced-fat egg substitute 1 cup nonfat lemon yogurt 3/4 cups reduced-fat whipped topping Read More …

Low-Fat Peach Cobbler Oatmeal Recipe

topping: 1/4 cup toasted wheat germ 2 tablespoons firmly packed brown sugar 1/4 teaspoon ground cinnamon oatmeal: 3 cups fat-free milk 1 teaspoon ground cinnamon (up to 1 1/2 tsp) 1/2 teaspoon salt 1/8 teaspoon ground nutmeg (up to 1/4 tsp) 2 cups quaker oats (quick or old fashioned), uncooked 1 1/4 cups chopped frozen peaches, thawed or 1 1/4 cups chopped peaches (canned), drained 8 ounces lowfat or fat-free vanilla yogurt Read More …

Low-Fat Blue Cheese Dressing Recipe

20 ounces nonfat yogurt 6 ounces low-fat buttermilk 4 ounces blue cheese, crumbled 1/4 teaspoon white pepper worcestershire sauce, to taste 1 teaspoon dry mustard tabasco sauce, to taste Read More …

Low-Fat Chicken Divan Recipe

10 3/4 ounces low-fat cream of chicken soup, 1 can 1 1/2 cup low-fat yogurt, or non-fat yogurt 1/4 cup reduced-fat mayonnaise 2 teaspoons lemon juice 1 teaspoon curry powder 3 whole boneless chicken breasts-, cooked 1 large head broccoli, lightly steamed, drained , or 2 10-ounce boxed frozen broccoli, cooked and drained 1/2 cup grated sharp cheddar cheese 1/2 cup bread crumbs Read More …

Low-Fat Chicken Fajitas Recipe

6 whole flour tortillas 1 sm onion, sliced into rings 1 clove garlic, minced 1 med green /sweet red pepper* 1 tablespoon cooking oil 9 ounces chicken breast- halves ** 1/3 cup salsa 2 cups shredded lettuce 1/4 cup plain low-fat yogurt green onion, thinly sliced. Read More …

Low-Fat Banana Orange Muffins Recipe

1 1/2 cups oats (quick or old fashioned, uncooked) 1 cup all-purpose flour 1/3 cup firmly packed brown sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon salt (optional) 1/3 cup chopped dates or raisins (optional) 1 8-ounce carton plain nonfat yogurt or 3/4 cup low-fat buttermilk 3/4 cup mashed ripe banana (about 2 medium) 2 egg whites or 1 egg, lightly beaten 2 tablespoons vegetable oil 1 1/2 teaspoons grated orange peel Read More …

Low Fat Lemon-Cream Couscous Dessert Recipe

3/4 cups skim milk 1 dash salt 1/3 cup couscous 1/2 cup lemon low-fat yogurt 1/2 cup reduced calorie dairy sour cream 1 tablespoon honey 1/4 teaspoon finely shredded lemon peel 3 cups desired fruit, such as sliced strawberries , blueberries, raspberries , orange sections, and/or sliced kiwi fruits , peaches or nectarines, fresh or thawed frozen chopped crystallized ginger, optional Read More …

Low Fat Layered Vegetable Salad Recipe

4 cups torn iceberg lettuce, or leaf lettuce or spinach 3/4 cups loose-pack frozen peas 1/2 cup sliced fresh mushrooms 3/4 cups thinly bias-sliced carrots 2 tablespoons sliced green onion 1/4 cup fat-free mayonnaise or salad dressing 1/4 cup plain fat-free yogurt 1 tablespoon cooked bacon pieces 1/2 teaspoon dried dillweed 1 tablespoon skim milk (up to 2) 1/2 cup shredded reduced-fat cheddar cheese, swiss or american cheese , 2 ounces, Read More …

Low Fat Italian Bean and Tuna Salad Recipe

17 ounces baby lima beans-, rinsed and drained 16 ounces dark red kidney beans-, rinsed and drained 15 ounces great northern beans-, rinsed and drained 8 cherry tomatoes, quartered 1/2 small cucumber, cut lengthwise into halves , seeded and sliced 1/3 cup chopped green, or red bell pepper 1/4 cup thinly sliced red onion, basil vinaigrette, 3 tablespoons olive oil 1/4 cup tarragon wine vinegar 3 tablespoons finely chopped fresh basil (up to 4), or 1 to 1 1/2 teaspoons dried basil 3 tablespoons fat-free plain yogurt 1 tablespo lemon juice, (up to 1) 3/4 teaspoons granulated sugar 1 1/2 tablespoon water 1 clove – garlic, minced, (up to 2) , tuna, 2 tuna steaks, broiled or grilled , about 8 ounces each Read More …

Low Fat Harvest Pumpkin Soup Recipe

1 tablespoon canola oil 2 onions, chopped 2 large carrots, peeled and chopped 2 medium potatoes, cut into 1-inch cubes 1 cup dry sherry 8 cups reduced-sodium chicken broth, defatted 6 cups cubed fresh pumpkin, or butternut squash , 3 pounds 1 cinnamon stick 1 bayleaf 1/2 teaspoon dried thyme 1/2 teaspoon ground nutmeg salt & freshly ground black pepper, to taste 1/2 cup nonfat plain yogurt 1/4 cup chopped pistachios Read More …

Low Fat Heloises Honey Mustard Dressing Recipe

1 tablespoon cider vinegar 2 tablespoons spicy mustard 2 tablespoons dried mustard 1/4 cup mayo, use fatfree 1/4 cup honey 3/4 cup yogurt, use fatfree 1/8 teaspoon ground pepper, red or black Read More …

Low Fat Guilt-Free Linguine Alfredo Recipe

1/4 cup oil-purpose flour 1/4 teaspoon garlic powder, or 2 garlic cloves, minced 1/4 teaspoon pepper 14 1/2 ounces chicken broth 1/3 cup plain yogurt 6 cups hot cooked linguine, about 12 ounces dry , cooked without salt 6 tablespoons grated parmesan cheese, divided chopped fresh parsley Read More …

Low Fat Green Goddess Dressing Recipe

1/2 cup plain nonfat yogurt 1/4 cup nonfat mayonnaise 1/4 cup chopped fresh parsley 1 tablespoon white wine vinegar 1 tablespoon minced onion 1 tablespoon chopped scallion 1/2 teaspoon dried tarragon leaves Read More …