Keto Approved Yogurt

Below you will find the calorie and nutrition data for your query ‘Keto Approved Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt Continue Reading →

How Much Sugar in Yoplait Yogurt

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Yoplait Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yoplait Yogurt Continue Reading →

Calories in Yogurt

Below you will find the calorie and nutrition data for your query ‘Calories in Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt Continue Reading →

Can I have Yogurt on Keto

Below you will find the calorie and nutrition data for your query ‘Can I have Yogurt on Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt Continue Reading →

Carbohydrates in Yogurt

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt Continue Reading →

Carbs in Yogurt

Below you will find the calorie and nutrition data for your query ‘Carbs in Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt Continue Reading →

How Many Calories Does Yogurt have

Below you will find the calorie and nutrition data for your query ‘How Many Calories Does Yogurt have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt Continue Reading →

How Many Calories in a Cup of Yogurt

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Cup of Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Yogurt Continue Reading →

How Many Calories in Yogurt

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt Continue Reading →

How Many Carbs Does Yogurt have

Below you will find the calorie and nutrition data for your query ‘How Many Carbs Does Yogurt have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt Continue Reading →

How Many Carbs in Yogurt

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt Continue Reading →

How Much Sugar in Yogurt

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt Continue Reading →

Calories in Yoghurt

Below you will find the calorie and nutrition data for your query ‘Calories in Yoghurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yoghurt Continue Reading →

Carbs in Yoghurt

Below you will find the calorie and nutrition data for your query ‘Carbs in Yoghurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yoghurt Continue Reading →

Carbs in Powdered Milk

Below you will find the calorie and nutrition data for your query ‘Carbs in Powdered Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Powdered Milk Continue Reading →

Calories in Plain Yogurt

Below you will find the calorie and nutrition data for your query ‘Calories in Plain Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plain Yogurt Continue Reading →

Carbs in Plain Yogurt

Below you will find the calorie and nutrition data for your query ‘Carbs in Plain Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plain Yogurt Continue Reading →

Carbs in Plain Greek Yogurt

Below you will find the calorie and nutrition data for your query ‘Carbs in Plain Greek Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plain Greek Yogurt Continue Reading →

How Many Carbs in Plain Greek Yogurt

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Plain Greek Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plain Greek Yogurt Continue Reading →

Are Parfaits Keto

Below you will find the calorie and nutrition data for your query ‘Are Parfaits Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Parfaits Continue Reading →

How Many Calories in a McDonalds Quarter Pounder

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 McDonalds Quarter Pounder’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 McDonalds Quarter Pounder Continue Reading →

Carbs in McDonalds French Fries

Below you will find the calorie and nutrition data for your query ‘Carbs in McDonalds French Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds French Fries Continue Reading →

Carbs in Greek Yogurt Full Fat

Below you will find the calorie and nutrition data for your query ‘Carbs in Greek Yogurt Full Fat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greek Yogurt Full Fat Continue Reading →

Keto Friendly Greek Yogurt

Below you will find the calorie and nutrition data for your query ‘Keto Friendly Greek Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greek Yogurt Continue Reading →

Calories in Greek Yogurt

Below you will find the calorie and nutrition data for your query ‘Calories in Greek Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greek Yogurt Continue Reading →

Carbs in Greek Yogurt

Below you will find the calorie and nutrition data for your query ‘Carbs in Greek Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greek Yogurt Continue Reading →

Greek Yogurt Calories

Below you will find the calorie and nutrition data for your query ‘Greek Yogurt Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greek Yogurt Continue Reading →

Greek Yogurt Keto Friendly

Below you will find the calorie and nutrition data for your query ‘Greek Yogurt Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greek Yogurt Continue Reading →

How Many Calories in Greek Yogurt

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Greek Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greek Yogurt Continue Reading →

How Many Carbs in Greek Yogurt

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Greek Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greek Yogurt Continue Reading →

How Much Sugar in Greek Yogurt

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Greek Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greek Yogurt Continue Reading →

How Much Sugar is in Gogurt

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Gogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gogurt Continue Reading →

Carbs in Fruit

Below you will find the calorie and nutrition data for your query ‘Carbs in Fruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fruit Continue Reading →

Calories in Frozen Yogurt

Below you will find the calorie and nutrition data for your query ‘Calories in Frozen Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Frozen Yogurt Continue Reading →

Carbs in Frozen Yogurt

Below you will find the calorie and nutrition data for your query ‘Carbs in Frozen Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Frozen Yogurt Continue Reading →

How Much Sugar is in Frozen Yogurt

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Frozen Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Frozen Yogurt Continue Reading →

Calories in Fruit

Below you will find the calorie and nutrition data for your query ‘Calories in Fruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fruit Continue Reading →

Carbohydrates in Fruit

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Fruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fruit Continue Reading →

Calories in Activia Yogurt

Below you will find the calorie and nutrition data for your query ‘Calories in Activia Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Activia Yogurt Continue Reading →

How Many Calories in Activia Yogurt

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Activia Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Activia Yogurt Continue Reading →

How Many Carbs in Activia Yogurt

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Activia Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Activia Yogurt Continue Reading →

Index Yogurt Dairy

This is a sub index page for Yogurt Dairy [Dairy]. Links to Dairy,Yogurt, various food items below. You will find more calorie and nutrition details for dairy,yogurt by going to those pages. Tags: dai Continue Reading →

Are Parfaits Keto?

Below you will find the calorie and nutrition data for your query ‘Are Parfaits Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Parfaits Continue Reading →

Mio Drops Keto Friendly

Below you will find the calorie and nutrition data for your query ‘Mio Drops Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mio Drops Continue Reading →

Vegan Cucumber Raita Recipe

In a medium bowl, combine the yogurt, cucumber, green onion and mint Season with salt, to taste and stir to combine Serve immediately If not serving right away, cover and refrigerate until needed, but Continue Reading →

Mango Lassi Recipe

In a blender, combine the mangos and yogurt in a blender and blend until smooth Add the soy milk and ice cubes and blend until smooth and creamy Pour into glasses and sprinkle with cardamom, if using Continue Reading →

Rosewater Lassi Recipe

In a blender or food processor, combine the yogurt, rosewater and sugar and blend until smooth Add the soy milk and ice and blend until smooth and creamy Serve immediately Continue Reading →

Vegan Cherry Clafoutis Recipe

Preheat the oven to 375°F Grease a 10-inch quiche dish or pie plate Spread the cherries in the bottom of the prepared dish and set aside In a large bowl, combine the yogurt, soy milk, sugar, maple syr Continue Reading →

Orange-Chocolate Chip Muffins Recipe

Preheat the oven to 375°F Lightly oil a 12-cup muffin tin or line it with paper or foil liners and set aside Make the streusel: In a small mixing bowl, combine the flour, sugar, cocoa and cinnamon Pou Continue Reading →

Summer Fruit Soup Recipe

In a food processor, combine the cantaloupe, pineapple, mango and banana and process until smooth Add the lemon juice, orange juice, apple juice and soy milk and process until well blended Pour the so Continue Reading →

Indian-Style Pizza Recipe

Place the yogurt in a medium bowl and warm it in the microwave for 30 seconds Stir in the flour and mix well to combine In a small bowl, combine the cornstarch with the 2 tablespoons of water Blend we Continue Reading →

Creamy Cucumber Dressing Recipe

Finely chop 1/3 of the cucumber and set aside Coarsely chop the remaining cucumber and transfer to a blender or food processor Add the yogurt, lemon juice, salt and cayenne and blend until smooth Tran Continue Reading →

Curried Fruit Salad Recipe

In a small bowl, combine the yogurt, chutney, lime juice and curry powder and stir until well blended Set aside In a large bowl, combine the apple, peaches, plums, mango, grapes, coconut and almonds A Continue Reading →

Curried Walnut Chicken Salad Recipe

In a large skillet, heat the oil over medium heat Add the seitan and cook until browned, about 7minutes Transfer to a large bowl Add the walnuts, celery, carrot, green onions and raisins In a small bo Continue Reading →

Rainbow Coleslaw Recipe

In a large bowl, combine the cabbage, carrot, fennel, pear, cranberries and green onions and set aside In a small bowl, combine the yogurt, lemon juice and sugar and blend until smooth Add the dressin Continue Reading →

Yogurt with Clementines Spanish Recipe

Prepare the spherification: Put the alginate and 2 cups of the mineral water in a blender and blend for 1 minute at medium speed Pour the liquid into a small square baking dish and refrigerate for 2 h Continue Reading →

Easy Tzatziki Slow Cooker Recipe

In a medium bowl, stir together the cucumber, yogurt, garlic, tahini, lemon juice, and salt until well combined Cover and chill until ready to serve Right before serving, sprinkle with chopped fresh p Continue Reading →

Vietnamese Yogurt Slow Cooker Recipe

In a large bowl with a spout, combine the sweetened condensed milk, hot water, milk, and half-and-half Whisk in the yogurt until well combined Divide the mixture among eight 4-ounce glass jars with li Continue Reading →

Lamb Yogurt Stew Slow Cooker Recipe

For the yogurt sauce In a clean coffee grinder or spice grinder, combine the cumin, coriander, salt, peppercorns, cinnamon, cloves, nutmeg, and cardamom Grind the spice mix to medium coa Continue Reading →

Apple Oatmeal Slow Cooker Recipe

Combine first six ingredients (through cinnamon) in slow cooker Cover and cook on low for 6 to 8 hours Top with yogurt and granola to serve Yield: 8 servings Per serving: 178 g water; 254 calories (7% Continue Reading →

Wild Salmon Crepes Seafood Recipe

Drain can of salmon, reserving the juice Break fish into large pieces Set aside Mix together the spinach and 75g / 3oz of the flour Beat the egg and milk and add gradually to the flour Beat well to re Continue Reading →

Tangy Salmon Mousse Seafood Recipe

Drain the can of salmon Heat the juice to almost boiling then sprinkle over the gelatine Stir gently until completely dissolved Mash the two types of salmon into a bowl and beat in the yogurt, cheese Continue Reading →

Seamans Dip Seafood Recipe

Drain the can of salmon and flake the fish into a large bowl Mash the avocado with the rind and juice of the lime, stir into the salmon then add the tomatoes, cheese, chillies and yogurt Mix well but Continue Reading →

Salmon-Spinach Party Dip Seafood Recipe

Drain and flake salmon Combine flaked salmon with remaining ingredients, except vegetables and crackers Chill several hours to blend flavors Serve dip with vegetables and crackers Makes 16 servings, a Continue Reading →

Salmon Tacos Seafood Recipe

Pre-heat the oven to 200 C, 400 F, Gas mark 6 Drain the can of salmon Flake the fish and set aside Mix together the fromage frais or Greek yogurt, cucumber and mint Set aside Heat the taco shells in t Continue Reading →

Salmon Potato Cakes Seafood Recipe

Drain salmon and break into chunks* Set aside Mix together potatoes with egg whites and parsley until smooth and well combined Gently fold in salmon and green onions Heat oil in a large skillet over m Continue Reading →

Salmon Salad Platter Seafood Recipe

Drain and flake salmon Cook broccoli in boiling water just until tender; drain Combine oil, lemon or lime juice and pepper; pour over broccoli Marinate 1 hour in refrigerator; drain, reserving marinad Continue Reading →

Salmon Nachos Seafood Recipe

Pre-heat oven to 190 C, 375 F, Gas mark 5 Drain the can of salmon and flake the fish into a bowl Mix in the tomatoes and the finely chopped chillies Arrange the nachos onto a baking tray and pile equa Continue Reading →

Minty Salmon Salad Seafood Recipe

Drain the can of salmon, break the fish into large flakes, set aside Remove the avocado stones Slice lengthwise from the rounded end Do not slice completely through the narrow end Slice each half into Continue Reading →

Curry Halibut Stroganoff Seafood Recipe

Saute chopped onion and curry powder in butter Stir in can of chicken soup, yogurt, milk, lemon juice and halibut Serve over rice or noodles Garnish with tomato slices and parsley, or chopped unsalted Continue Reading →

Creamy Salmon Soup Seafood Recipe

Drain can of salmon Put the juice into a bowl with onion, stock and wine Cook on HIGH POWER for 10 minutes Stand for 15 minutes Melt butter on HIGH POWER for 30 seconds Stir in flour and cook for 30 s Continue Reading →

Salmon Salad Sandwich Seafood Recipe

Drain and flake salmon Stir in remaining ingredients except pepper and bread Season with pepper to taste Spread salmon mixture on half of bread slices; top with remaining bread Cut sandwiches into hal Continue Reading →

Winter Root Mash Pressure Cooker Recipe

Place all the roots and garlic cloves in a 5- to 7-quart pressure cooker and add the water Sprinkle with the salt Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressu Continue Reading →

Cheesy Lentil Tacos Pressure Cooker Recipe

Turn one of your stovetop burners on low Place a tortilla on top of the grate and cook for about 20 seconds per side or until it is browned to your liking Heat up a dry, heavy skillet (cast iron works Continue Reading →

Lamb Korma Pressure Cooker Recipe

Rub the meat with oil Mix the spices together, then rub them into the meat Let sit at room temperature for an hour or overnight in the refrigerator In a 6- to 8-quart pressure cooker, melt the butter Continue Reading →

Indian Borscht Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Add the onions and cook, stirring a few times, until softened, about 4 minutes Add the ginger and stir for a minute Add all the s Continue Reading →

Potato-Leek Soup Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, melt the butter over medium heat When it starts to foam, add the leeks, reduce the heat to medium-low, and cook, stirring a few times, until they are aromatic and b Continue Reading →

Instant Pot Starbucks Egg Bites Recipe

Add eggs, cheddar cheese, cottage cheese, yogurt, and salt to a blender Blend ingredients together for 30 seconds Grease two silicone food molds with olive oil or coconut oil Sprinkle the sundried tom Continue Reading →

Starbucks Egg Bites Recipe

Add eggs, cheddar cheese, cottage cheese, yogurt, and salt to a blender Blend ingredients together for 30 seconds Grease a muffin tin with olive oil or coconut oil Sprinkle the sundried tomatoes and b Continue Reading →

Original Waldorf Salad Recipe

Combine the apples, celery, and raisins in a medium-large bowl In a second, smaller bowl, whisk together the yogurt and mayonnaise until smooth Pour this mixture over the apples, and stir gently until Continue Reading →

Basic Potato Salad Recipe

Put a medium-sized pot of cold water over high heat, add a teaspoon of salt, and bring to a boil Place a colander in the sink When the water boils, turn the heat down to low, add the potatoes, and coo Continue Reading →

Classic Cole Slaw Recipe

Combine the cabbage, carrot, and onion in a very large bowl Sprinkle with the salt, toss to combine, and set aside In a second, smaller bowl, combine the oil, vinegar, mayonnaise, yogurt, and 1 tables Continue Reading →

Tandoori Spareribs Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Air Fried Chicken Katsu Ramen Bowl Recipe

If your chicken breast is not thin cut, butterfly and cut it in half Cover it with parchment and use a mallet to pound the chicken to equal thickness, ¼-inch thin pieces In a shallow bowl, coat the yo Continue Reading →

Pan Fried Chicken Katsu Ramen Bowl Recipe

If your chicken breast is not thin cut, butterfly and cut it in half Cover it with parchment and use a mallet to pound the chicken to equal thickness, ¼-inch thin pieces In a shallow bowl, coat the yo Continue Reading →

Coronation Chicken Recipe

In a smal frying pan or skil et, gently cook the onion in the vegetable oil, until it starts to color Add the curry powder and cook for 2 minutes, stirring al the time to prevent burning Remove from t Continue Reading →

Pulled Pork and Coleslaw Sandwich Recipe

To make the pul ed pork, the night before you want to cook the pork, mix al the ingredients :For the rub together wel using your hands Liberally rub the meat al over with the rub mixture Cover and ref Continue Reading →

Adana Kebab Recipe

To make the kebabs, finely chop the onion, red bel pepper, chilies, and garlic Mix this with the meat, along with the parsley and a generous amount of salt, and knead the mixture for 5 minutes Shape t Continue Reading →

Kati Roll Recipe

Add enough water to just cover the vegetables and bring to a boil Simmer, uncovered, for about 20 minutes, until the vegetables are cooked and the sauce is thickened Season with salt and pepper, then Continue Reading →

Souvlaki Pita Bread Recipe

To make the souvlaki, mix the pork and al the other ingredients together in a bowl, then cover and let marinate for a few hours in the refrigerator To make the tzatziki, coarsely grate the cucumber in Continue Reading →

Manoushe Recipe

To make the flatbread, combine the flour, yeast, salt, and sugar in a large mixing bowl. Gradual y add the warm water, mixing until you have a soft dough. Knead for about 5 minutes on a lightly floure Continue Reading →

Falafel Pita Bread Recipe

Pita breads, shredded cabbage, pickled chilies, and pickled turnips, to serve To make the falafel, place the garbanzo beans (chickpeas) and fava beans (broad beans) in a large bowl and cover with abou Continue Reading →

Cocoa Delight Recipe

Add all of the ingredients to a high-powered blender Blend until smooth, 1 to 2 minutes Begin at the lowest speed and gradually increase to the highest Continue Reading →

Sweet n Salty Cashew Butter Shake Recipe

Add all of the ingredients to a high-powered blender Blend until smooth, 1 to 2 minutes Begin at the lowest speed and gradually increase to the highest Start with a water bottle (at least 24 ounces) w Continue Reading →

Apple Cobbler Muffins Recipe

Preheat the oven to 350° F Coat a muffin tin with cooking spray or coconut oil In a large bowl, mix together the oat flour, baking powder, baking soda, salt, and cinnamon In a larger bowl, whisk the e Continue Reading →

Mango Cream Ice Pops Recipe

Add all of the ingredients to a food processor or high-powered blender and blend until smooth Evenly distribute the mixture among the 2-ounce cups; then place in the freezer for 1 hour After 1 hour, a Continue Reading →

Herby Cauliflower Mash Recipe

Bring about 2 inches of water to a boil in a large pot and add a steamer basket Place the cauliflower in the basket, cover, and steam until it is very tender, about 20 minutes Be sure to add more wate Continue Reading →

Low-Carb Shepherds Pie Recipe

Preheat the oven to 400°F Add about 2 inches of water to a large pot (with a steamer basket if possible) and bring it to a simmer Add the cauliflower to the steamer basket or bottom of the pot Cover a Continue Reading →

Macaroni Cheese with Turkey Bacon Recipe

Set a nonstick skillet over medium heat and add the bacon Spray it lightly with olive oil as it cooks so that it gets crispy Cool and crumble into pieces Cook the macaroni in a pot according to the in Continue Reading →

Avocado Tzatziki Chicken Salad Recipe

Peel and pit the avocado and mash the flesh in a medium bowl Add the yogurt and mix together with a spatula Wrap the cucumber in cheesecloth or a paper towel and gently squeeze out most of the excess Continue Reading →

Low-Fat Tex-Mex Turkey Chili Recipe

Set a large deep nonstick skillet over medium heat and add the olive oil, garlic, and bell pepper Saute until the peppers soften and the garlic turns golden, about 4 minutes, being careful not to burn Continue Reading →

Stuffed Chicken Parmesan Recipe

Preheat the oven to 425°F Mix together the goat cheese, yogurt, oregano, basil, almonds, and rosemary (if using) in a medium bowl Cover the bowl and set it aside Season the chicken breasts with garlic Continue Reading →

Vanilla Almond Overnight Oats Recipe

In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder Add the mixture and all of the remaining ingredients (except :For the garnish) to a 12-ounc Continue Reading →

Slow Cooker Banana Chai Oatmeal Recipe

Spray the inside of the slow cooker with cooking spray Add all of the ingredients (except the garnish) to the slow cooker and mix together with a spatula Place the top on the slow cooker and cook over Continue Reading →

Easy Moroccan Chicken Recipe

Slice thicker pieces of chicken breast into thinner pieces to help ensure that the chicken cooks uniformly and all the pieces are finished at roughly the same time Pat the pieces of chicken dry with a Continue Reading →

Southern Banana Corn Waffles Recipe

Preheat a waffle iron until hot Mix together the oat flour, cornmeal, baking powder, and salt in a large bowl In a separate medium bowl, beat the egg and egg whites together until frothy Then, add the Continue Reading →

Savory Quinoa Cakes Recipe

Preheat the oven to 400°F Line 2 baking sheets with parchment paper or aluminum foil In a large bowl, beat the eggs and egg whites with a fork until somewhat frothy, about 2 minutes Add all of the rem Continue Reading →

Caprese Frittata Recipe

Preheat the oven to 400°F Slice the tomato thinly horizontally, then place the slices on a paper towel to drain off some of the moisture Spray a cast-iron skillet (or oven-safe skillet) with olive oil Continue Reading →

Citrus Pastry Souffle Recipe

Set your oven to 350 degrees F before doing anything else and grease a 9x13x2-inch glass baking dish For the filling: in a small bowl, add the cream cheese and beat until smooth Add the Continue Reading →

Lamb Shawarma Recipe

Place the yogurt, water, lemon juice, vinegar, olive oil, onion, and garlic into a large mixing bowl Whisk in the salt, black pepper, cumin, nutmeg, clove, mace, and cayenne pepper until evenly blende Continue Reading →

Greek Yogurt Cheesecake Recipe

Preheat oven to 325F In a large mixing bowl, beat cream cheese, sugar and vanilla until smooth Add in yogurt then eggs and egg whites, one at a time until just combined Pour into crust Bake 55 to 60 m Continue Reading →

Lemon Cheesecake Recipe

Preheat oven to 350F In a large mixing bowl, beat cream cheese and sugar until smooth Gradually add in flour, lemon juice, lemon zest, and eggs, one at a time until just combined Stir in yogurt Pour i Continue Reading →

Tropical Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Vanilla Strawberry Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

White Grapeberry Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Yogurt Raisin Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Strawberry Kiwi Lemon Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Strawberry Pineapple Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Pineapple Peach Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Pineapple Pistachio Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Punkys Dilemma Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Peach Mango Strawberry Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Poppy Seed Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Raspberry Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemorange Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Gingerberry Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Lime Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Cherry Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Pineapple Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cranberry Yogurt Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Peach Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Strawberry Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cherry Lemon Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cherry Pineapple Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cherry Pomegranate Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocoberry Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Blueberry Muffin Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lime Pepper Chicken Wraps Mexican Recipe

Toss the chicken with the lime zest and juice, pepper, oil and a little salt Cook on a griddle pan or barbecue for six to eight mins, turning until evenly cooked and nicely browned Heat the tortillas Continue Reading →

Mexican Veggie Wraps Recipe

Heat oven to 200C/180C fan/gas 6 Toss the squash with the oil, spices, chilli and seasoning In a roasting tray Roast for twenty to twenty mins until tender Gently heat the refried beans with the chopp Continue Reading →

Buffalo-Style Crab Claws Recipe

Whisk together all ingredients in a small bowl except claws and dipping sauce. Arrange claws on a broiling pan and brush both sides of each claw with butter mixture. Broil 5-6″ from heat for 3-4 minut Continue Reading →

Smoked Salmon Rolls Recipe

Blend softened cream cheese with sour cream. Gently fold in caviar and spread salmon slices with the mixture. Roll up and cut into 1 1/2 inch lengths. Served chilled. Yield; Serves 10 Continue Reading →

Fruit Kabobs Recipe

Toss apples and pears with lemon juice. Alternate apple, pineapple, grape, pear, and strawberry on wooden skewer. Mix dressing ingredients. Continue Reading →

Lime Dressing Recipe

Combine ingredients and blend well. Chill several hours or overnight. Especially good with seafood or serve over fresh fruit salad. Makes 1 cup. Continue Reading →

Egg Salad Stuffed Tomato Recipe

Tomatoes for stuffing In medium bowl, combine ingredients; stir until blended. Chill. Serve stuffed into fresh tomatoes or as a sandwich spread. Garnish as desired. Refrigerate leftovers. Makes 2 Cups Continue Reading →

Banana French Toast Recipe

In small bowl, whisk together yogurt, vanilla, and sugar substitute. Set aside. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid. Spray l Continue Reading →

Yogurt Blender Pancakes Recipe

In blender container, blend egg, yogurt and oil until smooth. Add dry ingredients; blend until smooth. On lightly greased hot griddle, pour scant 1/4 cup batter for each pancake. When pancake is cover Continue Reading →

Snow Pea and Pear Salad Recipe

Combine Yogurt, Pineapple Juice and Sugar in A Bowl. Stir Well and Set Aside. Cook Snow Peas in A Small Amount Of Boiling Water 15 Seconds. Drain Well. Cut The Pear in Half Lengthwise, Core and Cut Le Continue Reading →

Light Fudge Brownie Sundae Recipe

Preheat oven to 350 F Spray 8×8″ pan with cooking spray. Combine flour, baking powder, and salt with 1/4 cup of the cocoa. Blend in applesauce, vanilla and milk. Spoon batter into pan. Combine brown s Continue Reading →

Fish and Potato Platter Recipe

Combine first 6 ingredients in a small bowl; cover and chill overlap potato slices around edge of a round 12 inch platter Cover and microwave at high for 3 minutes. Uncover and place fish in a ring in Continue Reading →

Tuna Stroganoff Recipe

Skim the fat from the chicken broth by chilling it until the fat floats to the top and can be whisked away. Combine the flour with the liquid from the tuna in a saucepan. Gradually stir in the broth a Continue Reading →

Vermont Cheese Dip Recipe

Put all ingredients except vegetables and crackers in a blender or a food processor. Process 1 1/2 to 2 minutes. Stopping to scrape sides, until mixture is smooth. Dip keeps a week or more in the refr Continue Reading →

Easy Salmon-Spinach Party Dip Recipe

Assorted raw vegetables and crackers Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors. Serve dip with vege Continue Reading →

Layered Mexican Dip Recipe

Grated Cheddar Cheese Finely Chopped Tomatoes Layer refried beans on bottom of a quiche dish or other flat sided dish. Then layer the avocados; mix yogurt and sour cream with taco seasoning for next l Continue Reading →

Easy Curried Yogurt Recipe

In a bowl, combine ingredients, stirring well. Spoon into serving bowl. If possible allow to set for 30 minutes at room temperature before serving. Garnish. Serve with fresh vegetables or pita crisps. Continue Reading →

Broccoli and Mushroom Dip Recipe

Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set Continue Reading →

Chicken Filled Manicotti Recipe

Combine Chicken, Curry Powder, Paprika, Salt, Pepper, and Garlic Mincedin A Medium Bowl and Toss Well. Cover and Chill Mixture 1 Hour. Dissolve Bouillon in Hot Water. Set Aside. Coat A Large Skillet W Continue Reading →

Pina Colada Pie Recipe

CRUST: Preheat oven to 350:. Line a 10″ glass pie dish with foil, overlapping sides. Finely chop the first 3 ingredients in a food processor. Add butter and blend until moist crumbs form. Press mixtur Continue Reading →

Chicken in Silky Almond Sauce Recipe

Fresh cilantro (garnish) Pat chicken dry. Heat smaller amount of oil in heavy large skillet or Dutch oven over medium high heat. Add chicken in batches and cook on all sides just until no longer pink Continue Reading →

Chicken Sandwiches Recipe

In non-stick frypan, pour olive oil. Heat about 2 minutes on medium temperature. Add chicken and cook about 6 minutes. Turn chicken, add onion and cook about 6 minutes more until onion is clear and ch Continue Reading →

Chicken Picante Recipe

Cilantro – chopped, for garnish In large bowl, make marinade by mixing taco sauce, mustard and lime juice. Add chicken, turning to coat. Marinate for at least 30 minutes. In large frypan, place butter Continue Reading →

Glazed Yogurt Popcorn Recipe

Put popcorn in a large bowl. In a 2-1/2 quart saucepan, combine yogurt, brown sugar and corn syrup. Cook and stir over medium heat to hard-ball stage (250: on a candy thermometer). Don’t try this reci Continue Reading →

Cheesy Vegetable Spread Recipe

In food processor, process cheese, yogurt, lemon juice, and soy sauce until smooth. Stir in remaining ingredients. Use as a spread on crackers, whole wheat bread, or pita crisps, or stuffed into pita Continue Reading →

Curried Yogurt Dip Recipe

GARNISH: finely chopped almonds or walnuts, optional. In a bowl, combine ingredients, stirring well. Spoon into serving bowl. If possible allow to set for 30 minutes at room temperature before serving Continue Reading →

Curried Lentils and Vegetables Recipe

Rinse lentils and drain. In a Dutch oven combine lentils, water, carrots, onions, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt. Bring to boiling; reduce heat. Cover and Continue Reading →

Mean Lean Vegetable Chili Recipe

In a 4- to 5-quart pan over high heat, combine carrots, onion, and 1/2 cup water Stir often until liquid evaporates and vegetables begin to brown and stick in pan, about 10 minutes. Add tomatoes (brea Continue Reading →

Hearty Pasta and Red Bean Salad Recipe

Cook the pasta al dente and rinse with cool water. Drain the pasta well and put it in a mixing bowl. Add the remaining ingredients and mix thoroughly. Serve at room temperature or chilled. Continue Reading →

Pasta with Ricotta-Walnut Sauce Recipe

GARNISH: cherry tomatoes or broccoli florets, more grated Parmesan cheese, and sprinkling of freshly ground black pepper, optional. Boil a large pot of water; cook pasta until al dente. While pasta is Continue Reading →

Vegetable Chili with Millet Recipe

Place the beans in a large saucepan. Add boiling water just to cover and let set 1 hour. Drain the beans, cover with fresh water, and bring to boil over high heat. Reduce heat to medium, cook, partial Continue Reading →

Triple Cheese-Poppyseed Noodles Recipe

GARNISH: fresh parsley sprigs, steamed broccoli florets, or steamed asparagus spears, optional. Boil a large pot of water; cook noodles until al dente. While noodles are cooking, in a med mixing bowl, Continue Reading →

Strawberry Soup Recipe

GARNISH: fresh strawberry slices, mint sprigs, or kiwi slices In food processor fitted with steel blade, blend ingredients. Serve chilled. Add garnish to each serving. VARIATIONS: – substitute white o Continue Reading →

Vegetable Tamale Pie Recipe

Preheat oven to 375xF Spray an 8″x8″ pan with non-stick cooking spray. Into prepared baking pan, place all filling ingredients. Toss until well mixed; set aside. To prepare tamale topping, in medium b Continue Reading →

Cookie Dough Recipe

Combine mixtures. The baking soda should react somewhat, making the mass fluffy and easy to stir. Add more flour until a cookie dough texture is reached 75 cup total). Add chips or fruit or whatever. Continue Reading →

Corn Pone Recipe

Soak pinto beans over night. Bring to boil, reduce heat and cook until beans are tender. Cook onions in veggie broth or wine. Combine with beans. Place in casserole dish. For the crust, mix together t Continue Reading →

Curried Rice with Lentils Recipe

Heat the Fat-free broth/water in a heavy-bottomed soup pot, 2-quart saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent. Add the ginger, turmeric Continue Reading →

Poppy Seed Muffins Recipe

Combine dry ingredients. Combine wet ingredients. Combine wet and dry ingredients. Bake in muffin pan using either nonstick spray or papers. Bake at 350 F for 14-16 min Yield: 8 -10 muffins Continue Reading →

Spiced Spinach with Yogurt Recipe

Wash the spinach well and shake gently to remove the excess water. In a dry large pan or skillet, toast the ground cumin and coriander, taking care not to let the spices turn dark brown and burn. Add Continue Reading →

Spicy Red Lentils and Rice Recipe

Saute scallions and garlic for three minutes or until slightly softened. Add carrots and mushrooms and saute, stirring occasionally for 5 minutes or until carrots are crisp – tender. Add the rice and Continue Reading →

Tamale Pie Recipe

For the crust, mix together the cornmeal, flour, baking powder, and salt. Gradually add the yogurt and water, then mix until smooth. Stir the sugar, cayenne, and corn kernels into the batter. Set asid Continue Reading →

Sweet Potato Whip Recipe

Bake the sweet potatoes at 375 for 1 1/4 hours or until soft. Let them cool to room temperature. Cook the carrots in the broth until tender 20 to 25 minutes Reserve 1/2 c of broth. Scoop out the insid Continue Reading →

Garlic Mashed Taters Recipe

Place potatoes and garlic in pot with enough water to cover and cook until potatoes are tender. Drain and mash, then stir in yogurt, sour cream, and salt and pepper. Continue Reading →

Grilled Vegetable Sandwiches Recipe

Preheat the broiler. Put all the dressing ingredients in a blender and mix at low speed until smooth. Set aside. Arrange the eggplant, yellow squash, zucchini and onion in a single layer on a cookie s Continue Reading →

Lemon-Anise-Poppy Muffins Recipe

Combine dry ingredients through poppy seeds. In separate bowl, mix remaining ingredients. Make a well in dry ingredients, and combine wet mixture. Spritz and flour a Bundt muffin pan. Spoon in batter Continue Reading →

Cherry Crumb Coffee Cake Recipe

In mixing bowl, cream together butter and sugar. Add eggs, one at a time. Mix well. Add remaining ingredients except pie filling. Beat well. Spread half of the batter in a greased 13×9″ baking pan. Sp Continue Reading →

Low Fat Yogurt Cheese Recipe

Use yogurt without pectin, cornstarch, gelatin or gums. Set a fine-mesh sieve over a bowl or line a colander with a double layer of cheesecloth or paper towels. Spoon in nonfat plain yogurt. Cover wit Continue Reading →

Low Fat Yogurt Cheese Dressing Recipe

Make the yogurt cheese by draining yogurt in cheesecloth until it’s thick enough to call cheese. Mix with other ingredients + refrigerate. Be sure to use only yogurt that doesn’t contain gelatin becau Continue Reading →

Low Fat Tzatziki Cucumber Dip Recipe

Combine 3/4 cup yogurt cheese, 2/3 cup peeled, seeded and grated cucumber, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon minced garlic and 1/2 teaspoon salt. MAKES ABOUT 1 1/2 CUPS Cal Continue Reading →

Low Fat Tropical Fruit Shake Recipe

In 1-cup microwavable measuring cup, sprinkle gelatin over 1/4 cup reserved juice; let stand 1 minute. Microwave at High about 40 seconds, or until gelatin dissolves; stir and let stand 3 minutes. In Continue Reading →

Low Fat Turkey Manicotti Recipe

In a 1-quart microwaveable dish, combine ground turkey, onion, garlic powder, Italian seasoning, salt and pepper. Microwave at High until meat is no longer pink, about 4 to 5 minutes, breaking up turk Continue Reading →

Low Fat Tortoni Recipe

Preheat oven to 350°F. In bowl, mix amaretti crumbs, graham cracker crumbs and sugar. With pastry blender, cut in prune puree to blend thoroughly Spread in an even layer on baking sheet. Bake in cente Continue Reading →

Low Fat Thick Yogurt Recipe

Line 6-inch strainer with basket-style paper coffee filter or double-thickness cheesecloth. Place strainer over bowl. Spoon yogurt into strainer. Cover strainer and bowl and refrigerate at least 12 ho Continue Reading →

Low Fat Tarragon-Yogurt Dressing Recipe

Line a sieve with a double layer of cheesecloth or paper towels and place over a bowl. Spoon in yogurt and drain at room temperature for 25 minutes. With the side of a chef’s knife, mash garlic with 1 Continue Reading →

Low Fat Tender Movie Heroes Recipe

Prepare Sunset Sauce; set aside. Prepare grill according to manufacturer’s instructions. With sharp knife, cut along each side of white tendon on each tenderloin to form two long strips; discard tendo Continue Reading →

Low Fat Tandoori Chicken with Raita Recipe

1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsel Continue Reading →

Low Fat Sweet Sunflower Seed Spread Recipe

Combine 1/2 cup yogurt cheese, 2 tablespoons chopped raisins, 1 1/2 tablespoons chopped toasted sunflower seeds, 1 tablespoon granulated sugar, ‘/4 teaspoon cinnamon and a pinch of salt. :MAKES ABOUT Continue Reading →

Low Fat Spinach-Herb Sauce Recipe

Place all ingredients in blender or food processor. Cover and blend or process until smooth. Cover and refrigerate about 1 hour or until chilled. Serve with cold poached salmon or shark. ABOUT 1-3/4 C Continue Reading →

Low Fat Spicy Apple Bran Muffins Recipe

Heat oven to 400 degrees. Spray 12 medium muffin cups, 2-1/2 X 1-1/4 inches, with nonstick cooking, spray or line with paper baking cups. Mix yogurt, apple, apple juice concentrate, Egg Substitute and Continue Reading →

Low Fat Southwest Fajitas Recipe

Trim fat from beef steak. Prick beef with fork in several places. Mix lime juice, chili powder, cumin and garlic in shallow glass or plastic dish. Place beef in dish; turn to coat both sides. Cover an Continue Reading →

Low Fat Poppy-Seed Doughnuts Recipe

Preheat oven to 400°F. Thoroughly coat the molds of 2 mini-Bundt pans with nonstick cooking spray or oil. Sprinkle molds evenly with 2 tablespoons of the sugar, shaking out excess. If you only have on Continue Reading →

Low Fat PineApple rum Frozen Yogurt Recipe

In a small bowl, combine pineapple, rum and brown sugar Let stand for 10 minutes. Place frozen yogurt in a mixing bowl. Use a potato masher to mix in pineapple- rum mixture. Cover and freeze for 15 mi Continue Reading →

Low Fat Plum-Amaretti Gratin Recipe

Preheat oven to 400°F. Lightly oil four 1-to-1 1/2-cup gratin dishes or a shallow 1-quart baking dish, or coat them with nonstick spray. In a medium bowl, toss plums with sugar and Amaretto, if using. Continue Reading →

Low Fat Peaches and Cream Terrine Recipe

Slice cake horizontally into 4 layers. Place bottom slice in plastic wrap-lined 9- by 5- by 3-inch loaf pan. Stand up two center pieces on long sides of pan; set aside. In small saucepan, measure 2/3 Continue Reading →

Low Fat Peach-Berry Compete Recipe

Combine orange juice and preserves or marmalade in a small saucepan. Add peaches and cinnamon. Bring to boiling; reduce heat. Cover and simmer for 3 to 5 minutes or till peaches are just tender. To se Continue Reading →

Low Fat Peach-Bourbon Frozen Yogurt Recipe

In a mixing bowl, combine peaches, bourbon and brown sugar. Let stand for 10 minutes. Add frozen yogurt to the bowl. Use a potato masher to mix in the fruit mixture. Cover and freeze for 15 minutes, o Continue Reading →

Low Fat Overnight Muesli Recipe

Stir 1 cup uncooked oats (quick or old-fashioned), 2 cups nonfat plain yogurt, one 8-ounce can crushed pineapple (undrained), 3 tablespoons honey and 1 teaspoon pure vanilla extract until blended. Cov Continue Reading →

Low Fat Orange Bearnaise Sauce Recipe

Gradually stir water into cornstarch in 1-quart nonstick saucepan. Stir in remaining ingredients except yogurt. Heat over medium heat, stirring constantly, until mixture thickens and boils. Boil and s Continue Reading →

Low Fat Easy Mascarpone Cream Recipe

In a small bowl, whisk mascarpone, sugar and vanilla. Add yogurt and whisk until smooth. Refrigerate until chilled, about 1 hour. The cream will keep, covered, in the refrigerator for up to 2 days. Ma Continue Reading →

Low-Fat Savory Fresh Peach Salad Recipe

In a small bowl or measuring cup, combine the yogurt, lemon juice, honey and mustard. In a large mixing bowl, toss together the peaches, celery, sesame seeds, parsley, cilantro, onions, and apricots. Continue Reading →

Low-Fat Lemon Cheesecake Recipe

Preheat oven to 350°F. In small bowl, combine graham-cracker crumbs, 3 tablespoons sugar and margarine; mix well. Pat onto bottom of 9- to 10-inch springform pan. Set aside. Beat cream cheese, the rem Continue Reading →

Low-Fat Peach Cobbler Oatmeal Recipe

For topping, combine wheat germ, brown sugar and cinnamon in small bowl; set aside. For oatmeal, bring milk, cinnamon, salt and nutmeg to a boil in medium saucepan; stir in oats Return to a boil; redu Continue Reading →

Low-Fat Chicken Divan Recipe

Preheat oven to 350°F. In large bowl, blend soup, yogurt, mayonnaise, lemon juice and curry powder. In 10- by 16-inch casserole, arrange a single layer each of chicken and broccoli; top with sauce mix Continue Reading →

Low-Fat Chicken Fajitas Recipe

* cut into bite-size strips ** 9 oz boned skinless chicken breast halves, cut into bite-sized strips Wrap tortillas in foil. Place in 300 deg F oven for 10-12 minutes or till heated through Meanwhile, Continue Reading →

Low-Fat Banana Orange Muffins Recipe

Heat oven to 400°F. Line twelve medium muffin cups with paper baking cups or lightly spray bottoms only with cooking spray. In large bowl, combine oats, flour, brown sugar, baking powder, baking soda, Continue Reading →

Low Fat Layered Vegetable Salad Recipe

Place lettuce or spinach in the bottom of a 2-quart bowl about 8 inches in diameter. Top with layers of frozen peas, mushrooms, carrots, and green onion. For dressing, stir together mayonnaise or sala Continue Reading →

Low Fat Lamb with Yogurt-Mint Sauce Recipe

Place yogurt, mint and sugar in blender or food processor. Cover and blend or process until smooth. Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Trim fat from lamb ch Continue Reading →

Low Fat Italian Bean and Tuna Salad Recipe

Combine beans, tomatoes, cucumber, pepper and onion in large bowl; add Basil Vinaigrette and toss. Refrigerate mixture at least 4 hours for flavors to blend, stirring occasionally. Add tuna to mixture Continue Reading →

Low Fat Herb Dip Recipe

With electric mixer on medium speed, beat cream cheese until smooth. Add yogurt, parsley, chives, Dillweed, garlic powder, onion powder and pepper, mixing until blended. Refrigerate. Serve with assort Continue Reading →

Low Fat Harvest Pumpkin Soup Recipe

In an 8-quart soup pot, heat oil over medium heat. Add onions, carrots and potatoes. Cook, stirring occasionally, until tender but not browned, 10 to 15 minutes. Add 1 to 2 tablespoons water if needed Continue Reading →

Low Fat Guilt-Free Linguine Alfredo Recipe

In medium saucepan, gradually mix broth into flour, garlic and pepper until smooth. Over medium heat, cook 5 minutes, or until mixture boils and thickens, stirring constantly. Remove from heat. Stir i Continue Reading →

Low Fat Greek-Style Beef Sandwich Recipe

Toss together cucumber slices, mint, garlic powder, and dash pepper. To assemble, layer spinach, onion, roast beef, cucumber mixture, and tomato on the bottom half of the bun. Top with yogurt. Add the Continue Reading →

Low Fat Green Herb Dip Recipe

Place yogurt, mayonnaise and salt in blender or food processor. Add remaining ingredients. Cover and blend or process about 30 seconds, stopping blender occasionally to scrape sides, until finely chop Continue Reading →

Low Fat Garlic Almond Soup Recipe

Preheat oven to 400°F. Spread almonds on a baking sheet and bake for 3 to 5 minutes, or until fragrant. Set aside. Pull papery husks off garlic heads. Slice the tip off each head to expose cloves. Pla Continue Reading →

Low Fat Garlic-Yogurt Dressing Recipe

Combine 1/2 cup nonfat plain yogurt, 2 tablespoons 1% milk, 1 1/2 tablespoons fresh lemon juice, 1 teaspoon honey, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon dried oregano and 1/2 teaspoon minced Continue Reading →

Low Fat Frozen Raspberry Ribbon Pie Recipe

Chill the chocolate cookie crust. Meanwhile, for the filling, puree raspberries in a food processor or blender, then strain through a fine sieve into a small saucepan. Combine a tablespoonful of the r Continue Reading →

Low Fat Fruit and Granola Parfaits Recipe

Combine yogurt, cream cheese, honey, and cinnamon in a small bowl; beat with an electric mixer on medium speed till combined. Chill. Stir together kiwi fruits, banana, orange, and raspberries in anoth Continue Reading →

Low Fat Fruit Dip Recipe

Beat cream cheese with electric mixer on medium speed until smooth. Add yogurt, mixing until blended. Refrigerate. Serve with assorted fresh fruit. Makes 12 servings Chilling time: 2 hours. Per servin Continue Reading →

Low Fat Fruit Salad Smoothie Recipe

In blender container, place all ingredients; puree until smooth Pour into four glasses; serve garnished with additional whole fruit. Note: Other fruits may be substituted, such as melon, raspberries, Continue Reading →

Low Fat Easy Turkey Fajitas Recipe

Wrap tortillas in foil. Place in a 300°F oven for 10 to 12 minutes or till heated. Or, just before serving, place tortillas between paper towels and microwave on 100 percent power (High) 15 seconds. R Continue Reading →

Low Fat Eggplant Stew Recipe

Cut eggplant lengthwise into 3/4-inch slices, then crosswise into 3/4-inch strips. Place in a colander and toss with 1 teaspoon salt. Let drain for 30 minutes. Rinse and pat dry. Preheat broiler. On a Continue Reading →

Low Fat Double-Ginger Frozen Yogurt Recipe

Place frozen yogurt in a mixing bowl. Use a potato masher to mix in crystallized and ground gingers. Cover and freeze for 15 minutes, or until ready to serve. Scoop frozen yogurt into 4 serving dishes Continue Reading →

Low Fat Duckling Chili Recipe

In large pan, over medium-high heat, heat oil. Add onions, green pepper and jalapeno pepper. Saute about 2 minutes, or until tender. Add garlic; cook for one minute. Add chili powder, cumin, oregano, Continue Reading →

Low Fat Curried Potatoes Recipe

In large nonstick skillet over medium heat, saute onion until transparent. Add garlic, curry powder, ginger and salt; cook, stirring, 2 minutes. Add tomato, peas, potatoes, yogurt and cayenne pepper. Continue Reading →

Low Fat Curried Tomato Soup Recipe

Cook onion and garlic in hot oil in a saucepan till tender but not brown. Add curry powder; cook and 1 minute more. Add tomatoes, chicken broth, fines herbes, salt, and pepper. Bring to boiling; reduc Continue Reading →

Low Fat Devils Food Cupcake Split Recipe

Preheat oven to 350°F. Coat twelve 2 3/4-inch (1/3-cup capacity) muffin tin cups with vegetable cooking spray. In mixer bowl, beat water, egg substitute, prune puree and vanilla to blend thoroughly. A Continue Reading →

Low Fat Curried Lentils and Barley Recipe

Heat oil in 3-quart saucepan over medium-high heat. Saute onion and bell pepper in oil. Stir in water, barley, curry powder and salt. Heat to boiling; reduce heat. Cover and simmer 15 minutes. Stir in Continue Reading →

Low Fat Creamy Fish and Fruit Salad Recipe

Set oven control to broil. Place fish fillets on rack in broiler pan. Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork (do not turn); cool. Flake fish. Pla Continue Reading →

Low Fat Creamy Peach Freeze Recipe

Mix egg product, sugar, milk and salt in 2-quart saucepan. Cook over medium heat, stirring constantly, just until bubbles appear around edge. Pour into chilled large metal bowl. Refrigerate 1-1/2 to 2 Continue Reading →

Low Fat Crab Pitas Recipe

Mix cabbage and bell pepper; set aside. Mix crabmeat, onions, pepper sauce, salt and pepper in 10-inch nonstick skillet. Cook over medium-high heat 3 to 5 minutes, stirring frequently, until hot. Fill Continue Reading →

Low Fat Cold Cucumber Basil Soup Recipe

In large bowl, combine yogurt, cucumber, basil, lemon juice, garlic and salt and pepper. Add water to desired consistency, about 1 cup. Refrigerate at least 1 hour before serving time. Per serving: Ab Continue Reading →

Low Fat Citrus-Currant Scones Recipe

Heat oven to 375 degrees. Mix sugar and lemon peel; reserve 1 tablespoon. Mix remaining sugar mixture, the flour, baking powder and salt in large bowl. Cut in margarine with pastry blender until mixtu Continue Reading →

Low Fat Cocoa-Oatmeal Cookies Recipe

Heat oven to 350 degrees. Mix sugar, margarine, yogurt, water, vanilla, chocolate extract and egg whites in large bowl. Stir in remaining ingredients. Drop dough by rounded teaspoonfuls about 2 inches Continue Reading →

Low Fat Coeur a La Creme Recipe

Line 3-cup mold that has holes in bottom or 6-inch strainer with double-thickness cheesecloth or single paper coffee filter. Place mold in dish. Beat yogurt and cheese in medium bowl on medium speed u Continue Reading →

Low Fat Chocolate Brownie Sundae Recipe

Preheat oven to 350°F. Spray 3inch-square baking pan with vegetable oil cooking spray. In medium saucepan, over low heat, combine margarine, 1 cup of the chips and water. Stir about 3 minutes, until c Continue Reading →

Low Fat Chickpea Couscous Salad Recipe

In a large bowl, cover couscous (or bulgur) with warm water. Let stand until tender, 15 to 30 minutes. Drain in a sieve, gently pressing out excess water. Return to mixing bowl. In a small dry skillet Continue Reading →

Low Fat Chicken Paprika Recipe

In pressure cooker, heat the oil. Saute garlic and onions in oil until onion is soft, about 2 to 3 minutes. Pour in the wine and, while cooking 1 to 2 minutes over medium-high heat, scrape up any brow Continue Reading →

Low Fat Breakfast Bracer Recipe

In blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes. Blend until smooth. Serve in chilled glasses. Per serving: About 155 cal, 7 g pro, 35 g car, 1 g fat, Continue Reading →

Low Fat Easy Blue Cheese Dressing Recipe

Combine yogurt or sour cream, cottage cheese, mayonnaise or salad dressing, and 1/4 cup of the crumbled blue cheese in a blender container or food processor bowl. Cover and blend or process till smoot Continue Reading →

Low Fat Berry-Chocolate Shortcakes Recipe

Combine strawberries, sugar and liqueur in medium bowl; mix gently. Cover and refrigerate up to 4 hours. Preheat oven to 425°F. Lightly coat cookie sheet with cooking spray. In large bowl, combine flo Continue Reading →

Low Fat Black Bean Dip Recipe

Place chilies, onion, garlic and beans in blender or food processor. Cover and blend or process until almost smooth. Stir in yogurt, cumin and salt. Serve cold, or heat in 1-1/2-quart saucepan over me Continue Reading →

Low Fat Beef in Mushroom Sauce Recipe

Trim fat from beef steak. Cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. For ease in cutting, partially freeze beef about 1-1/2 hours. Spray 10-inch n Continue Reading →

Low Fat Basil Cream Recipe

In a blender, puree basil, yogurt and garlic until smooth. With the motor running, slowly add oil until blended. Season with salt and pepper. The cream will keep in the refrigerator for up to 8 hours. Continue Reading →

Low Fat Banana Caramel Shortcake Recipe

Preheat oven to 400°F. Coat baking sheet with cooking spray. In large bowl, mix flour, sugar, baking powder, baking soda, salt and nutmeg. With pastry blender, cut in prune puree and butter until mixt Continue Reading →

Low Fat Bananas Foster Gratin Recipe

Preheat oven to 450°F. Lightly oil four 1-to-1 1/2-cup gratin dishes or a shallow 1-quart baking dish, or coat them with nonstick spray. In a medium saucepan, combine brown sugar, water, rum (or lemon Continue Reading →

Low Fat Ambrosia Recipe

In medium bowl, combine milk and pudding mix; stir with wire whisk about 2 minutes, until thickened. Add yogurt and orange juice; stir well. In large bowl, combine apples, bananas, pineapple, peaches Continue Reading →

High-Protein Keto Porridge Recipe

Put all the ingredients except the vanilla extract and stevia in a small saucepan and stir to combine Heat gently over medium heat just until the milk is bubbling around the edges of the pan, then rem Continue Reading →

Keto-Friendly Coconut Yogurt Recipe

Pour the coconut milk and contents of the probiotic capsule(s) into a blender or food processor Process until smooth and well combined, 10 to 20 seconds, depending on how solid the coconut milk was Po Continue Reading →

Keto Cheese and Artichoke Dip Recipe

Start by preheating your oven to 350 degrees F. Combine all of the ingredients, except for the Monterey-Jack cheese. Place the mixture in a lightly greased baking dish. Top with the shredded Monterey- Continue Reading →

Keto Two-Cheese Zucchini Gratin Recipe

Start by preheating your oven to 360 degrees F. Then, spritz the bottom and sides of an oven proof pan with a nonstick cooking spray. Then, mix the eggs with yogurt until well combined. Overlap 1/2 of Continue Reading →

Keto Greek Frittata Recipe

Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. Heat the oil in a skillet over medium-high heat. Now, Continue Reading →

Keto Stuffed Spaghetti Squash Bowls Recipe

Place the squash halves in a baking pan; drizzle the insides of each squash half with olive oil. Bake in the preheated oven at 370 degrees F for 45 to 50 minutes or until the interiors are easily pier Continue Reading →

Keto Creamy Broccoli and Bacon Soup Recipe

Heat a stockpot over medium heat; now, sear the bacon until crisp. Reserve the bacon and 1 tablespoon of fat. Then, cook scallions, carrots, and celery in 1 tablespoon of reserved fat. Add salt, peppe Continue Reading →

White Grapeberry Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Yogurt Raisin Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Maple Walnut Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Molasses Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cranberry Chocolate Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cranberry Lemon Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cranberry Yogurt Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Double Butterscotch Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Gingerberry Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Vanilla Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Die-for Chocolate Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Cherry Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Peanut Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Pineapple Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cocoblue Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Coconut Butterscotch Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Caramel Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Peach Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cherry Cheesecake Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cherry Lemon Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cherry Pineapple Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Keto Sherbet Orange Recipe

If your blender can take the heat, combine the gelatin and boiling water in the blender container and whir to dissolve the gelatin If your blender cant take the heat, stir the two together in a heatpr Continue Reading →

Keto Lime Sherbet Recipe

If your blender can take the heat, combine the gelatin and boiling water in the blender container and whir to dissolve the gelatin If your blender cant take the heat, stir the two together in a heatpr Continue Reading →

Keto Sherbet Lemon Recipe

Put the gelatin powder in a blender and add the water Blend for 20 seconds or just long enough to dissolve the gelatin Add the other ingredients and blend well Put the blender container in the refrige Continue Reading →

Keto Balsamic Strawberries Recipe

Remove the green hulls from the strawberries and halve them-if you have some really huge berries, quarter them Place in a glass, plastic, or stainless steel mixing bowl Sprinkle 1/4 cup (6 g) Splenda Continue Reading →

Keto Strawberry Crunch Recipe

Cut the green hulls off the strawberries and slice them thinly into a dish Sprinkle them with 1/4 teaspoon of the Splenda and stir Combine the yogurt with the vanilla extract and the remaining tablesp Continue Reading →

Keto Gingerbread Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the almonds, protein powder, baking soda, salt, ginger, cinnamon, and Splenda and mix them well In a separate bowl or measuri Continue Reading →

Keto Margarita No-Bake Cheesecake Recipe

Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →

Keto Zucchini-Carrot Cake Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) In a food processor with the S-blade in place, use the pulse control to grind the hazelnuts to a mealy consistency You want 1 1/2 cups of ground hazeln Continue Reading →

Keto Kofta Burgers Recipe

Just plop everything into a mixing bowl -do make sure your onion is pretty finely minced or your burgers will want to crumble on you-and use clean hands to smoosh it all together until its well blende Continue Reading →

Keto Easy Cucumber Raita Recipe

Put the shredded cucumber into a strainer over a bowl or in the sink to let some moisture drain out of it Open the yogurt and pour off any whey (clear liquid) that’s gathered Dump the yogurt into a bo Continue Reading →

Keto Goulash all Ungherese Recipe

In a big, heavy skillet, heat a tablespoon or two (15 to 30 ml) of the oil over medium-high heat Start browning the stew meat It will take two or three batches; add more oil as you need it Transfer ea Continue Reading →

Keto Greek Chicken with Yogurt Recipe

Rub the chicken with the lemon juice and sprinkle it with salt and pepper Melt the butter in a big, heavy skillet over medium-high heat and brown the chicken all over When the chicken is brown, remove Continue Reading →

Keto Orange Salmon Packets Recipe

Preheat the oven to 425°F (220°C, or gas mark 7) Combine the yogurt, mayonnaise, orange extract, Splenda, lemon juice, scallions, and parsley Set aside If your salmon fillets have skin on them, remove Continue Reading →

Keto Blue Slaw Recipe

Just mix everything together Makes 4 or 5 servings Assuming 4 servings, each will have 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 3 grams o Continue Reading →

Keto Sopa De Frijoles Negros Recipe

Put half of the beans and half of the chicken broth in your blender or in your food processor with the S-blade in place Run the machine until the beans are pureed Dump the mixture into a bowl that hol Continue Reading →

Keto Souvlaki Salad Recipe

Put the lamb cubes in a large resealable plastic bag Combine the oil, wine, salt, pepper, oregano, and garlic Pour the mixture over the lamb cubes in the bag Let this marinate for at least a few hours Continue Reading →

Keto Lemon Coleslaw Recipe

Combine the cabbage, pepper, onion, carrot, and parsley in a big mixing bowl In a separate bowl, whisk together everything else, pour your dressing over the cabbage mixture, and toss well Chill for at Continue Reading →

Keto Snow Pea Salad Wraps Recipe

Pinch the ends off your snow peas and pull off any strings Cut them into 1/2-inch 1 3-cm pieces-measure them after cutting, not before Put the snow pea bits in a microwaveable bowl with just a teaspoo Continue Reading →

Keto Crunchy Snow Pea Salad Recipe

You’ll want to pinch off the ends of your snow peas first and pull off any tough strings Cut them into 1/2-inch 1 3-cm pieces Put your bits of snow peas in a microwavable bowl, add a tablespoon (15 ml Continue Reading →

Keto Zucchini Bread Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) In a good-sized mixing bowl, combine the oil, imitation honey, eggs, and yogurt Whisk these together Now, in a second bowl, add the dry ingredients: th Continue Reading →

Keto English Muffins Recipe

Put the ingredients in your bread machine in the order given and run until the end of the rise cycle Remove the dough from the machine Using just enough oat flour on your work surface to keep the doug Continue Reading →

Keto Yogurt Recipe

Fill a clean, 1-quart (960-ml) snap-top container half full with water Put the plain yogurt in the water and stir Add the powdered milk and whisk until the lumps are gone Fill the container to the top Continue Reading →

Keto Stilton Stuffed Eggs Recipe

Peel the eggs and slice the eggs in half Carefully remove the yolks into a mixing bowl and arrange the whites on a platter With a fork, mash the yolks well Stir in the mayonnaise and yogurt When the y Continue Reading →

Keto Southwestern Stuffed Eggs Recipe

Peel the eggs and slice the eggs in half Carefully remove the yolks to a mixing bowl and arrange the whites on a platter Mash the yolks well with a fork and then mash in the mayonnaise and yogurt When Continue Reading →

Keto Raspberry Smoothie Recipe

Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 10 carbohydrate, 3 g dietary fiber, 7 g usable carbs Carb count does not Continue Reading →

Smoked Salmon Bruschetta Italian Recipe

Heat oven to 200C/180C fan/gas 6 Brush the bread on both sides with oil, then roast on the top shelf of the oven for 10 mins until golden and crisp Mix together the smoked salmon, lemon juice and 1/2 Continue Reading →

Stuffed Manicotti Italian Recipe

Combine Chicken, Curry Powder, Paprika, Salt, Pepper, & Garlic Mincedin A Medium Bowl & Toss Well Cover & Chill Mixture 1 Hour Dissolve Bouillon in Hot Water Set Aside Coat A Large Skillet With Vegeta Continue Reading →

Chicken Korma Indian Recipe

Marinate chicken with Marinade ingredients for 30 minutes to 1 hour Heat up wok with 2 1/2 tablespoons butter, stir-fry the items listed under Ingredients and let the whole spices to sizzle a bit unti Continue Reading →

Nondairy Yogurt Indian Recipe

Remove the milk and yogurt (starter) from the refrigerator and let sit on the counter for 10 minutes Add the sugar to the milk, if using, stirring to blend Heat 1 cup almond milk in a saucepan over me Continue Reading →

Yogurt Starter Indian Recipe

Warm the milk over low heat until lukewarm to touch Mix in the probiotic powder Transfer to a glass bowl or jar Cover and let sit in a warm place for 6 hours Refrigerate and use within 3 days to start Continue Reading →

Cucumber Raita Indian Recipe

In a bowl, whisk the yogurt until smooth Add a few tablespoons water if needed Add the onion, mint, cumin, cayenne, salt, and Indian black salt and mix well Taste and adjust the salt and spices, if ne Continue Reading →

Vegan Paneer Indian Recipe

Soak the almonds and cashews in water overnight or 24 hours Drain the water If using raw unpeeled almonds, blanch the soaked almonds in boiling water for 1 minute Then wash in cold water The skin will Continue Reading →

Pistachio Cardamom Cookies Indian Recipe

Seeds from 1 cardamom pod, lightly crushed or 1/4 teaspoon cardamom powder 1/8 teaspoon nutmeg powder Raw pistachio or almond slivers, for garnish Preheat the oven to 345°F Prepare a baking sheet with Continue Reading →

Baked Chickpea Flour Naan Indian Recipe

Preheat the oven to 425°F Combine the chickpea flour, salt, baking soda, baking powder, and flax seed meal in a large bowl, and whisk well Add the garlic powder, yogurt, lemon juice, oil, and 1/2 cup Continue Reading →

Gluten-Free Oat Naan Indian Recipe

Combine the warm water, sugar, and yeast in a bowl Mix and let sit until frothy, about 5 minutes Add the flaxseed meal and mix in Let it sit for 2 minutes to thicken. In another bowl, combine the oat Continue Reading →

Puffy RestaurantStyle Naan Indian Recipe

In a large mixing bowl, combine the warm water and sugar Sprinkle the yeast into the bowl and set aside for 10 minutes, or until frothy In another bowl, whisk together the flour, salt, baking powder, Continue Reading →

Tempeh Tikka Masala Indian Recipe

Add the steamed tempeh and 1 teaspoon oil to a small skillet over medium heat Cook until some edges are golden, 3 minutes Set aside Heat the remaining 2 teaspoons of oil in a large skillet over medium Continue Reading →

Quinoa Cauliflower Biryani Indian Recipe

Quinoa: Heat 1/2 teaspoon oil in a saucepan over medium heat Add the quinoa, cardamom pod, cloves, cinnamon, and bay leaf Roast the quinoa and spices for 2 minutes Add the water and salt and mix well Continue Reading →

Onion Chile Fritters Indian Recipe

Preheat the oven to 425°F If using a smaller oven, bake at 400°F Line a baking sheet with parchment paper In a large bowl, combine the chickpea flour, rice flour, salt, turmeric, cayenne, garam masala Continue Reading →

Dahi Vada Indian Recipe

Preheat the oven to 425°F Line a baking sheet with parchment paper In a bowl, add all the dry ingredients Whisk well to combine In another bowl, mix all the wet ingredients The milk will curdle Add th Continue Reading →

Street-Style Tempeh Wraps Indian Recipe

Vegan butter or oil, as needed For the tempeh tikka: Heat the oil in a skillet over medium heat Add the onion and bell pepper, and cook until translucent, about 6 minutes Add the tempeh, ginger, garli Continue Reading →

Potato Quinoa Patties Indian Recipe

In a large bowl, combine the cooked potatoes and quinoa Mash well to mix Add the onion, chile, cilantro, ginger, carom seeds, cayenne, coriander, Indian black salt, salt, and oil Mix well, taste, and Continue Reading →

Spinach Lamb Curry Indian Recipe

Heat oil in the pan over medium-high heat. Add garlic and onions to the pan and saute for 5 minutes. Add turmeric, cayenne, cumin, and ginger and saute for 1 minute. Add broth to the pan and stir well Continue Reading →

Yummy Butter Chicken Indian Recipe

Heat butter and oil in a pan over medium heat. Add chicken, garlic, and onion to the pan and cook until onion softens. Stir in tomato paste, garam masala, tandoori masala, curry paste, and curry powde Continue Reading →

Lamb Curry Indian Recipe

Add tomatoes, grated coconut, garlic, ginger, garam masala, cumin seeds, green chilies, and red chilies into the blender and blend until smooth. Heat oil in a pan over medium heat. Add onion to the pa Continue Reading →

Tasty Chicken Tikka Masala Indian Recipe

In a large bowl, combine together chicken, yogurt, cumin, ground coriander, and salt. Marinade for 10 minutes. Heat 1 tbsp oil in the pan over medium-high heat. Place marinated chicken into the pan an Continue Reading →

Simple Beef Curry Indian Recipe

Heat oil in the pan over medium heat. Add beef to the pan and cook for 4-5 minutes or until lightly brown. Transfer beef into the slow cooker. In the same pan, saute onion, ginger, chili, and garlic f Continue Reading →

Creamy Cauliflower Soup Indian Recipe

Add cauliflower, broth, and garlic into the slow cooker. Cover and cook on low for 4 hours. Add cauliflower mixture into the blender along with yogurt and coconut milk and blend until smooth. Pour int Continue Reading →

Kashmiri Aloo Dum Indian Recipe

Immerse the potatoes in hot water and bring to a boil. Cover and boil for 10-15 minutes. Remove the peel and if they are big, cut into 1-inch pieces. Slice the onion and fry in oil till brown. When co Continue Reading →

Boondhi Raita Indian Recipe

Make a pouring paste of the besan and water. Heat ghee and drop paste into it through a slotted spoon to get little drops that fall one at a time (these are boondhi). Remove the drops when golden brow Continue Reading →

Easy Paneer Indian Recipe

Heat milk and stir constantly to prevent a layer of cream from forming on the top. Remove from heat when it boils and slowly add white vinegar and lemon juice or yogurt. This sours the milk. Strain th Continue Reading →

Chickpea Kofta Indian Recipe

Process chickpeas in food processor until texture resembles coarse bread crumbs. Transfer 2/3 of mixture to a mixing bowl along with mashed potato. Set aside. Add to the remaining chickpeas the follow Continue Reading →

Tomato Bharta Indian Recipe

Add salt, turmeric, chili powder, ginger garlic paste, garam masala powder to the yogurt and mix well. Mix the peanuts, khus khus seeds and blend them to a fine paste using water. Make a few spots on Continue Reading →

Caribbean Vegetarian Curry Indian Recipe

Cook. Time: Cholesterol per serving: 138 Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp margarine until lightly browned Remove to plate Add 1 t Continue Reading →

Bang Bang Chicken Recipe

Preheat your oven to 350*F Place the coconut oil in the bottom of a 9 x 13 baking dish and evenly distribute the oil over the bottom of the dish In a medium bowl, add the beaten eggs Set aside In a la Continue Reading →

Tropical Coconut Muffins Recipe

Mix the rolled oats with the oat flour, coconut flakes, baking powder, baking soda, and salt Set aside In a different bowl, mix the soy yogurt, coconut cream, maple syrup, coconut oil, and banana Pour Continue Reading →

Cranberry Carrot Cake Recipe

In a bowl, sift together the flour, baking powder, soda and salt Add the sugar In another bowl, mix the crushed pineapple, applesauce, yogurt and oil then pour this mixture over the dry ingredients Mi Continue Reading →

Cardamom Carrot Cake Recipe

In a large bowl, sift the flours with baking soda, baking powder, cardamom and lemon juice, as well as a pinch of salt In another bowl, mix the lemon juice, yogurt, applesauce, maple syrup, vanilla an Continue Reading →

Chocolate Orange Cake Recipe

In a large bowl, combine the flour with the sugar, cornstarch, baking soda and cocoa powder Stir in the soy yogurt, cinnamon, orange juice, vanilla extract, salt and orange zest Beat well with a hand Continue Reading →

Strawberry Cake Recipe

In a bowl, mix together the flour, sugar, baking powder and soda as well as a pinch of salt Stir in the yogurt, vanilla and soy milk Give it a good mix then pour the batter into a round 9 inch cake pa Continue Reading →

Cinnamon Swirl Cake Recipe

In a small bowl, mix the ground flax seeds with water and set aside In another bowl, mix the flours, baking powder and baking soda, as well as cinnamon and ground ginger In another bowl, mix the yogur Continue Reading →

Banana Coffee Cake Recipe

Grease a 9 inch round pan and turn your oven on Set the temperature to 350F In a small bowl, mix the ground seeds with water and set aside to soak In another bowl, mix the sugar with cinnamon and set Continue Reading →

Herbed Shrimp and Feta Casserole Recipe

Preheat oven to 350 degrees F Coat an 8 x 12-inch baking dish with cooking spray In a medium bowl bowl, blend eggs, milk, yogurt, feta and Swiss cheeses, parsley, basil, oregano and garlic Spread half Continue Reading →

Best Chicken Enchilada Casserole Recipe

Spray an 8-inch or 9-inch square casserole dish with nonstick spray Cover the bottom of the dish with 4 corn tortillas, overlapping them if necessary Sprinkle half the chicken, half the cheese, half t Continue Reading →

Crispy Air Fryer Baked Potatoes Recipe

Preheat the Air Fryer to 400 Scrub the potatoes well with a brush then pat dry Poke each side of the potato with a fork Rub each potato with a teaspoon of olive oil and sprinkle all over with sea salt Continue Reading →

Yogurt With Fruit

Preparation: We put the water, butter and salt in a saucepan and heat When the butter has diluted and the water begins to boil, add all the flour and mix well with a wooden spoon We leave the dough in Continue Reading →

Vegan Keto Recipes

Pour the coconut milk and contents of the probiotic capsule(s) into a blender or food processor Process until smooth and well combined, 10 to 20 seconds, depending on how solid the coconut milk was Po Continue Reading →

Vegan Keto

Pour the coconut milk and contents of the probiotic capsule(s) into a blender or food processor Process until smooth and well combined, 10 to 20 seconds, depending on how solid the coconut milk was Po Continue Reading →

Vegan Keto Meal Plan

Pour the coconut milk and contents of the probiotic capsule(s) into a blender or food processor Process until smooth and well combined, 10 to 20 seconds, depending on how solid the coconut milk was Po Continue Reading →

Recipes With Yogurt

Preparation: We put the water, butter and salt in a saucepan and heat When the butter has diluted and the water begins to boil, add all the flour and mix well with a wooden spoon We leave the dough in Continue Reading →

Recipes With Plain Yogurt

Preparation: We put the water, butter and salt in a saucepan and heat When the butter has diluted and the water begins to boil, add all the flour and mix well with a wooden spoon We leave the dough in Continue Reading →

Recipe For Thousand Island Dressing

Combine yogurt and chili sauce in a small bowl. Stir in egg white, sweet pepper, onion, pickle, pimiento, and Worcestershire sauce or horseradish. Cover and store in the refrigerator up to 1 week. Bef Continue Reading →

Mulled Cider

In a large bowl with a spout, combine the sweetened condensed milk, hot water, milk, and half-and-half Whisk in the yogurt until well combined Divide the mixture among eight 4-ounce glass jars with li Continue Reading →

Low Carb Vegan Breakfast

Pour the coconut milk and contents of the probiotic capsule(s) into a blender or food processor Process until smooth and well combined, 10 to 20 seconds, depending on how solid the coconut milk was Po Continue Reading →

Keto Diet Vegan

Pour the coconut milk and contents of the probiotic capsule(s) into a blender or food processor Process until smooth and well combined, 10 to 20 seconds, depending on how solid the coconut milk was Po Continue Reading →

Keto Diet For Vegans

Pour the coconut milk and contents of the probiotic capsule(s) into a blender or food processor Process until smooth and well combined, 10 to 20 seconds, depending on how solid the coconut milk was Po Continue Reading →

Instant Pot Yogurt

Preparation: We put the water, butter and salt in a saucepan and heat When the butter has diluted and the water begins to boil, add all the flour and mix well with a wooden spoon We leave the dough in Continue Reading →

Chia Pudding With Yogurt

Preparation: We put the water, butter and salt in a saucepan and heat When the butter has diluted and the water begins to boil, add all the flour and mix well with a wooden spoon We leave the dough in Continue Reading →

Baking With Yogurt

Preparation: We put the water, butter and salt in a saucepan and heat When the butter has diluted and the water begins to boil, add all the flour and mix well with a wooden spoon We leave the dough in Continue Reading →

Yogurt Recipes

Browse our Yogurt Recipes including exciting dishes like Chocolate and Frozen Yogurt Profiteroles Recipe, Recipes with Ingredient(s): YOGURT: Keto-Friendly Coconut Yogurt Recipe, Low Fat Cucumber-Yogurt Sauce Recipe, Greek Yogurt Cheesecake Recipe, Grilled Salmon Tacos with Chipotle Lime Yogurt Mexican Recipe, Keto Greek Chicken with Yogurt Recipe, Yogurt Raisin Mug Cake Recipe, Continue Reading →