Crock Pot Buffalo Chicken Lettuce Wraps Slow Cooker Recipe

Place the chicken, celery stalks, garlic and broth in a crock pot and cook covered on high for 4 hours Remove the chicken and shred it Retain only half cup of broth in the crock pot and throw out the Read More …

Crock Pot Fiery Black Beans Chicken Slow Cooker Recipe

Brown the chicken and add in the chicken broth Place the broth with chicken on a crock pot set at low together with other ingredients and then mix well Cover and let it cook for four to six hours If d Read More …

Crock Pot Chicken Lettuce Wraps Slow Cooker Recipe

Place chicken, celery, onion and garlic in your crock pot Pour the broth over the chicken and if it does not cover the chicken add a bit of water Cover with lid and cook for 4 hours on high Read More …

Turkey Zucchini Soup Slow Cooker Recipe

Thaw green beans by placing in strainer; run hot water over beans In slow cooker, stir together beans, zucchini, turkey, tomato sauce, onion, Worcestershire sauce, savory, pepper, and water Cover and Read More …

Beef and Potato Casserole Slow Cooker Recipe

Brown beef and onion in a skillet over medium-high heat Drain well Place in slow cooker and add tomato sauce and corn and mix well In bowl, mix potato flakes with sour cream and water Spread mixture o Read More …

Italian Rice Casserole Slow Cooker Recipe

Place ground beef and chopped onion in a nonstick skillet Brown over medium-high heat and then drain Combine beef mixture and remaining ingredients in slow cooker Cover and cook on high for 6 hours or Read More …

Authentic Beef Stroganoff Slow Cooker Recipe

Place the beef in the bottom of slow cooker Place onion on top of beef and then add mushroom soup, mushrooms, and water Season with chives, garlic, and Worcestershire sauce In a small bowl, mix togeth Read More …

Shrimp Chowder Slow Cooker Recipe

Brown bacon in nonstick skillet until lightly crisp Add onions to drippings and saute until transparent Using a slotted spoon, transfer bacon and onions to slow cooker Add remaining ingredients to coo Read More …

Slow Cooker Lasagna Recipe

Spray the interior of the cooker with nonstick cooking spray Spread one-fourth of the sauce on the bottom of the slow cooker Arrange one-third of the uncooked noodles over the sauce Break to fit if ne Read More …

Curry Dip Slow Cooker Recipe

Mix ingredients together in slow cooker Cover and cook on high 1 hour or until cheeses are melted Stir Yield: 10 servings Per serving: 22 g water; 82 calories (68% from fat, 21% from protein, 10% from Read More …

Taco Dip Slow Cooker Recipe

Combine cream cheese and onion soup mix and spread in the bottom of slow cooker In a skillet over medium-high heat, brown beef with Mexican seasoning Place on top of cheese mixture Sprinkle with Chedd Read More …

Classic Hot Crab Dip Slow Cooker Recipe

Cook together in slow cooker on low heat until dip reaches desired consistency, about 2 hours Yield: 16 servings Per serving: 60 g water; 123 calories 55% from fat, 34% from protein, 11% from carb Read More …

Broccoli Dip Slow Cooker Recipe

Cook broccoli until tender In a skillet over medium-high heat, saute celery and onion in butter until tender Place broccoli and sauteed vegetables in slow cooker; add mushrooms, cream cheese, and crea Read More …

Poached Salmon Sun-Dried Tomato Ginger Sauce Seafood Recipe

Place 3/4 cup water, the garlic and a pinch of pepper into a large skillet; bring to a boil Add the salmon fillets or steaks to the skillet (in 1 layer); reduce heat to simmer, cover tightly and cook Read More …

Griddled Pollock Cakes Seafood Recipe

Season the pollock fillets with Old Bay Seasoning, pepper and Worcestershire Lightly oil a shallow baking dish, place the pollock fillets in the pan and cover with 1/2 cup of water or white wine Cover Read More …

Griddled Pollock Cakes with Papaya-Mango Chutney Seafood Recipe

Season the pollock fillets with Old Bay Seasoning, pepper and Worcestershire Lightly oil a shallow baking dish, place the pollock fillets in the pan and cover with 1/2 cup of water or white wine Cover Read More …

Apple Cider Brisket Pressure Cooker Recipe

Trim most of the visible fat away from the brisket and cut the meat into quarters Season the meat with salt and pepper In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat until very Read More …

Sweet Potato Lasagna Recipe

Preheat the oven to broil Line a baking sheet with parchment paper Place the tomatoes on the baking sheet and broil until the outsides of the tomatoes have browned and blistered, 6 to 8 minutes Set th Read More …

Classic Cheeseburger Pie Recipe

Preheat oven to 375. Prepare a 8″ square baking pan with cooking spray and flour; set aside. To prepare crust, combine milk, 3/4 cups baking mix, and egg whites until soft dough forms; beat vigorously Read More …

Vermont Cheese Dip Recipe

Put all ingredients except vegetables and crackers in a blender or a food processor. Process 1 1/2 to 2 minutes. Stopping to scrape sides, until mixture is smooth. Dip keeps a week or more in the refr Read More …

Spaghetti Sauce with Turkey Meatballs Recipe

For Sauce: Cook onion, green pepper, carrot, and celery in a covered 4 1/2qt dutch oven in a small amount of boiling water for 4 minutes or till tender. Drain. Stir in undrained canned tomatoes, tomat Read More …

Raspberry Chicken Adobo Recipe

In large frypan, place chicken breast halves. In small bowl, mix together raspberry vinaigrette, garlic, gingerroot, anise seed, water and soy sauce. Pour over chicken in frypan and bring to a boil. R Read More …

Chicken Strips in Croissants Recipe

In small saucepan, place salad dressing, soy sauce and garlic; bring to a boil over high temperature. Add chicken and let sit 10 minutes. Then pour off all sauce and return it to small saucepan; boil Read More …

Pasta with Vegetables Recipe

Start a pot of water on high for the pasta, and put a large non-stick skillet on medium high heat. When the water boils, dump the pasta in and look at the clock. Meanwhile, wash and cut up the veggies Read More …

Easy Alfredo Sauce Recipe

Reserve 2 tbsps Evaporated Skim Milk, place the rest in a saucepan over medium heat. Combine the reserved milk with the cornstarch. Add Cornstarch to the saucepan and mix well. Continue cooking, stirr Read More …

Pasta Pizza Recipe

Prepare angel hair pasta as directed on package. Rinse and drain. Set aside. In a 6 inch non stick skillet, combine bell pepper and onion with water and cook over medium high heat 3 to 5 minutes, or u Read More …

Stuffed Shells with Fennel Sauce Recipe

PASTA: Cook Shells, Set aside, taking care to keep separate so they won’t stick. FILLING: While the Pasta cooks, saute garlic. Add mushrooms, red pepper, thyme, salt and pep Read More …

Easy Tofu Chili Recipe

Saute pepper, onion, celery and garlic with a little vegetable stock (or water) in a large pan Then just add all the canned item juice and all to the pot along with the tofu. Bring to a slow boil and Read More …

Ziti with Garlic and Sundried Tomatoes Recipe

Put up water for pasta, add pasta when ready. In the meantime: Saute garlic in wine until soft. Add chiles, saute until fragrant. Add tomato sauce and tomatoes. Simmer until the pasta is done. It will Read More …

Low Fat Vegetable Manicotti Recipe

Heat oven to 350 degrees. Spray rectangular baking dish, 12 X 7-1/2 X 2 inches, with nonstick cooking spray. Pour 1/3 cup of the tomato sauce in dish. Cook manicotti shells as directed on package; dra Read More …

Low Fat Vegetable Tofu and Pork Stir-Fry Recipe

To remove excess water from tofu, place between two double layers of paper towel and set on a plate. Put another plate on top; weight with a heavy pan. Let stand at room temperature for 15 minutes. Me Read More …

Low Fat Veal Goulash Recipe

Cook onions, garlic, paprika and caraway seed in oil in Dutch oven over medium heat about 6 minutes, stirring frequently, until onions begin to soften. Stir in veal, tomato paste and tomato sauce; red Read More …

Low Fat Vegetable Cabbage Rolls Recipe

Combine broth, sweet pepper, zucchini, mushrooms, bulgur, oregano or basil, marjoram, thyme, and 1/4 teaspoon pepper in a large saucepan. Bring to boiling. Reduce heat, cover, and simmer 5 minutes. Re Read More …

Low Fat Turkey Lasagna Recipe

In large nonstick skillet, over medium-high heat, crumble sausage and saute about 9 minutes, or until no longer pink. Drain. Stir in sauce. In medium bowl, combine 1/4 cup Parmesan cheese, the cottage Read More …

Low Fat Turkey Manicotti Recipe

In a 1-quart microwaveable dish, combine ground turkey, onion, garlic powder, Italian seasoning, salt and pepper. Microwave at High until meat is no longer pink, about 4 to 5 minutes, breaking up turk Read More …

Low Fat Thai Shrimp Kebabs Recipe

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, combine coconut milk, fish sauce and chili sauce. Add shrimp and toss to coat. Cover with plastic wrap and marinate in the refrigerato Read More …

Low Fat Thousand Island Salad Dressing Recipe

Combine yogurt and chili sauce in a small bowl. Stir in egg white, sweet pepper, onion, pickle, pimiento, and Worcestershire sauce or horseradish. Cover and store in the refrigerator up to 1 week. Bef Read More …

Low Fat Three-Cheese Noodle Bake Recipe

Heat oven to 350 degrees. Spray square baking dish, 8 X 8 X 2 inches, with nonstick cooking spray. Cook noodles as directed on package; drain. Mix noodles and remaining ingredients. Spread in dish. Ba Read More …

Low Fat Teriyaki Grilled Chicken Recipe

Prepare grill for cooking. In medium bowl, combine soy sauce, garlic, ginger, salt and pepper; whisk in oil. Add Sweet-Potato and scallions; toss to coat with soy sauce mixture. On cooking surface of Read More …

Low Fat Thai Chicken Salad Recipe

In bowl, stir lime juice, fish sauce, oil, sugar, mint leaves, garlic and salt until sugar is dissolved; set dressing aside. In large bowl, mix together chicken and cucumber. In medium bowl, mix toget Read More …

Low Fat Swordfish Kabobs with Lemon-Garlic Sauce Recipe

On 8 skewers, alternate fish with peppers and onion. Sprinkle with lemon juice and brush with Lemon Garlic sauce. Grill over gray ashy coals or medium gas-grill flame, brushing sauce over skewered fis Read More …

Low Fat Szechwan Beef Stir-Fry Recipe

Trim fat from beef. Partially freeze beef. Thinly slice across the grain into bite- size strips. Set aside. Cover mushrooms with warm water; let soak for 30 minutes. Rinse; squeeze to drain thoroughly Read More …

Low Fat Sweet and Spicy Grilled Pork Chops Recipe

In resealable plastic bag combine pork chops, mustard, brown sugar, apple juice and Worcestershire sauce; press to coat chops well. Refrigerate 2 to 24 hours. Prepare grill until coals turn gray or fo Read More …

Low Fat Summer Berry Shortcakes with Vanilla Sauce Recipe

TO MAKE BERRY FILLING: In a bowl, combine raspberries, blackberries, sugar and framboise (or kirsch). Let stand at room temperature, stirring occasionally, for 30 minutes to 1 hour. < Read More …

Low Fat Stuffed Winter Squash with Sesame Cabbage Recipe

Preheat oven to 375°F. Lightly oil a large baking sheet. In a small dry skillet, toast sesame seeds over medium-low heat, stirring constantly, until golden, 5 to 8 minutes. Let cool and set aside. Cut Read More …

Low Fat Steamed Mussels with Black Bean Sauce Recipe

Slice half the scallions into 1-inch lengths. Mince remaining scallions and set aside for garnish. In a large pot, combine sliced scallions, sherry, garlic, ginger, black beans, soy sauce and oil. Bri Read More …

Low Fat Spinach Frittata with Creole Sauce Recipe

Prepare Creole Sauce; keep warm. Cook onion in margarine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally. Add spinach; toss just until spinach is wilted. Beat Egg S Read More …

Low Fat Spicy-Hot Chilled Bean Gazpacho Recipe

In food processor or blender, process pinto beans and liquid, 2 cups tomato- vegetable juice, oil, lime juice, Worcestershire sauce and garlic until mixture is smooth. Pour mixture into large bowl; st Read More …

Low Fat Spiced Beef with Lime-Marinated Scallions Recipe

TO MAKE MARINATED SCALLIONS: In a small bowl, combine scallions, lime juice, soy sauce and jalapeno. Set aside. TO MAKE SPICED BEEF: 1. Prepare a grill for two-level cookin Read More …

Low Fat Spice-Rubbed Swordfish with Pineapple Chipotle Glaze Recipe

TO MAKE GLAZE: In a small nonreactive saucepan, combine pineapple juice and vinegar; bring to a boil over high heat. Reduce heat to medium and cook until mixture has reduced to 1/2 cup, Read More …

Low Fat Spaghetti Pie Recipe

For crust, cook spaghetti according to package directions, omitting cooking oil and salt Drain well. Meanwhile, stir together 2 egg whites, Parmesan cheese, and margarine in a small mixing bowl. Stir Read More …

Low Fat Special Lasagna Recipe

In skillet, melt 1/2 marg until bubbly and hot Add mushrooms and saute 2-3 minutes Set aside Cook lasagna noodles or if using the quick cook noodles, wait. Melt other margarine over medium heat; add o Read More …

Low Fat Sole with Roasted Red Pepper Sauce Recipe

Set oven control to broil. Place bell peppers on rack in broiler pan. Broil about 5 inches from heat 12 to 16 minutes, turning occasionally, until skin is blistered and evenly browned. Place peppers i Read More …

Low Fat Sesame Chicken Salad Recipe

Cook pasta as directed on package; drain. Rinse with cold water; drain. Toss pasta and remaining ingredients. Cover and refrigerate at least 2 hours. SERVINGS (ABOUT 2 CUPS EACH). GINGER Read More …

Low Fat Sicilian Lasagna Recipe

In a large pot of boiling salted water, cook noodles until barely tender (8 minutes for dried, 1 minute for fresh). Drain and rinse under cold water. Spread the noodles on clean kitchen towels, cover Read More …

Low Fat Skillet Chicken for Two Recipe

Coat nonstick skillet with cooking spray. Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides. Add onion; cook about 2 minutes more. Add tomato, Read More …

Low Fat Seafood with Black Beans and Yogurt-Cilantro Sauce Recipe

Place corn in a strainer and run cold water over it to thaw; drain well. In large bowl, mix corn, beans, bell pepper, chilies, cilantro, green onions and imitation crabmeat. On a cutting board, mash g Read More …

Low Fat Seafood-Ham Rolls Recipe

Heat oven to 400 degrees. Rinse frozen asparagus spears under cold running water to separate; drain. Place 2 or 3 asparagus spears and 1 crabmeat stick on each slice ham. Sprinkle with lemon pepper. R Read More …

Low Fat Sarasota Grouper Recipe

Thaw fish, if frozen. Place fish in a shallow nonmetallic dish. Set aside 2 tablespoons of the thawed concentrate for the sauce. For marinade, in a small bowl stir together remaining concentrate, Worc Read More …

Low Fat Roast Turkey with Sherry Gravy Recipe

Position oven rack in lower third of oven; preheat to 425°F. Spray a roasting rack with nonstick spray and place in a large roasting pan. Remove giblets and neck from turkey cavity and reserve for sto Read More …

Low Fat Roasted Pork with Apricots Recipe

Combine 2 tablespoons chicken stock with cinnamon, cloves and cumin. Rub over pork; refrigerate 4 hours or overnight. Reserve marinade. Preheat oven to 350°F. In skillet, over high heat, brown pork on Read More …

Low Fat Red Beans and Rice Salad Recipe

Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a medium saucepan; bring to boiling. Add rice. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or till rice is Read More …

Low Fat Quick Oriental Beef Noodle Soup Recipe

Put defatted broth, a little soy sauce, grated gingerroot and minced garlic in large saucepan and bring to boil. Add frozen sugar snap peas, stir-fry mix and drained canned sliced water chestnuts; ret Read More …

Low Fat Quick Pasta Bolognese Recipe

In large skillet, over medium heat, brown beef; drain. Add spaghetti sauce, cream and wine; heat to boiling. Reduce heat; simmer 10 minutes. Meanwhile, cook pasta according to package directions; drai Read More …

Low Fat Quick Chicken Mole Recipe

Combine cocoa powder, chili powder, cumin, oregano, and 1/4 teaspoon salt in a 1-1/2-quart microwave-safe casserole. Stir in tomato sauce, onion, and garlic. Microwave, covered, on 100 percent power ( Read More …

Low Fat Quick Chicken Oriental Recipe

Rinse chicken; pat dry. Cut into 1/4-inch strips. Stir together broth or juice, soy sauce, cornstarch, brown sugar, and ginger in a small bowl; set aside. Spray a wok or large skillet with nonstick co Read More …

Low Fat Pritikin Basic Dressing Recipe

Place all ingredients in a jar with a tight fitting lid. Shake for 1 minute. Variations: Italian dressing-add 1 1/2 tsp oregano, 1 tsp sweet basil and 1 tsp tarragon, crushed with mortar and pestle Cu Read More …

Low Fat Pork Tenderloin with Prune-Ginger Sauce Recipe

In a shallow pan, combine flour, 2 1/2 teaspoons curry powder, 1/2 teaspoon salt and cayenne. Dredge pork lightly in flour mixture. Discard any remaining flour mixture. In a large skillet, heat 1/2 ta Read More …

Low Fat Pork Medallions with Tangy Maple Sauce Recipe

Cook couscous or rice according to package directions, except omit margarine or butter and salt. Meanwhile, cut pork into three equal slices. Place each slice between two pieces of clear plastic wrap. Read More …

Low Fat Pinto Bean Salad with Spiced Molasses Dressing Recipe

In a medium saucepan, cover tomatoes with water. Bring to a simmer. Reduce heat to low and simmer until softened, about 10 minutes. Drain and place in a blender with garlic, molasses, vinegar, oil, mu Read More …

Low Fat Pizza Soup Recipe

Combine onion, sweet pepper, mushrooms, zucchini, and 1/4 cup of the beef broth in a medium saucepan; bring to boiling. Reduce heat and simmer, covered, for 5 minutes. Stir in remaining broth, undrain Read More …

Low Fat Plum-Perfect Chicken Stir-Fry Recipe

Rinse chicken or turkey; pat dry. Cut into thin bite-size pieces. Slice pea pods in half. Combine jam, vinegar, soy sauce, cornstarch, and gingerroot; set aside. Spray a cold medium skillet with nonst Read More …

Low Fat Pork and Apricot Salad Recipe

Drain apricots, reserving 1/2 cup syrup. In large bowl, place pork, apricot halves, broccoli and celery. Combine reserved syrup with soy sauce, ginger and pepper; pour over pork mixture, tossing light Read More …

Low Fat Pork and Tofu Stir-Fry Recipe

Trim fat from pork loin. Cut pork into 2 X 1 X 1/8-inch slices. For ease in cutting, partially freeze pork about 1-1/2 hours. Toss pork, cornstarch and 1 teaspoon soy sauce in medium glass or plastic Read More …

Low Fat Peppery Chicken Stir-Fry Recipe

In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok 2. Add rema Read More …

Low Fat Pineapple Chicken and Rice Bake Recipe

Place chicken pieces, onion, and sweet pepper into a large plastic bag set in a deep bowl. Stir together undrained pineapple, orange juice concentrate, soy sauce, and cloves in a small mixing bowl. Po Read More …

Low Fat Penne Arrabbiata Recipe

Cook penne (or ziti) in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add garlic and crushed red pepper and cook, stirring, u Read More …

Low Fat Penne with Artichoke Hearts and Cream Sauce Recipe

Prepare pasta according to package directions. While pasta is cooking, squeeze as much water from artichoke hearts as possible; halve each piece lengthwise. In large skillet, over medium heat, heat oi Read More …

Low Fat Pasta with Seafood Sauce Recipe

Prepare pasta according to package directions, until al dente; drain well. Meanwhile, in large skillet heat olive oil; add garlic and saute until golden. Add tomatoes, basil, salt and pepper. Cook for Read More …

Low Fat Oriental Foil-Wrapped Chicken with Vegetables Recipe

Heat oven to 425°F. Run carrots under cold water to thaw. Drain well. Rinse chicken; pat dry. Place one chicken breast half in the center of an 18xl2-inch piece of heavy foil. Repeat with remaining ch Read More …

Low Fat Oriental Lemon-Chicken Rotini Recipe

In large pot, cook pasta according to package directions. Meanwhile, in large skillet, brown chicken in oil. Add garlic and lemon juice; cook 2 to 3 minutes. Add vegetables and sauce; mix well. Cook a Read More …

Low Fat Pad Thai Recipe

In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until very hot. Add the garlic and st Read More …

Low Fat Orange Stir-Fried Chicken Recipe

Trim fat from chicken breast halves. Cut chicken into 1/4-inch strips. Mix soy sauce, 1 teaspoon cornstarch, the gingerroot and garlic in medium glass or plastic bowl. Stir in chicken. Cover and refri Read More …

Low Fat Orange Teriyaki-Glazed Chicken with Citrus Wild Rice Recipe

Wash and dry chicken breasts, trimming off any fat or sinew. Halve breasts; place in shallow baking dish. In saucepan, boil orange juice until reduced by half Add soy sauce, honey, garlic, green onion Read More …

Low Fat Orange-Glazed Chicken Recipe

In saucepan, heat Worcestershire sauce, marmalade and wine to boiling; stir to blend. Cool slightly. Remove skin from chicken. Place chicken in bowl or plastic bag, pour sauce over. Marinate for 30 mi Read More …

Low Fat Oriental Barbecued Chicken Recipe

Set oven control to broil. Trim fat from chicken breast halves. Place chicken on rack in broiler pan. Mix remaining ingredients; brush on chicken. Broil with tops about 4 inches from heat 7 to 8 minut Read More …

Low Fat Mushrooms and Pasta in Garlic-Parmesan Sauce Recipe

Prepare pasta according to package directions; drain and put in a large serving bowl. Meanwhile, in a 12- by 8- by 2-inch microwaveable baking pan, place garlic and butter. Microwave on High until gar Read More …

Low Fat Mushroom Butternut Squash Lasagna Recipe

In a large pot of boiling salted water, cook noodles until barely tender (8 minutes for dried, 1 minute for fresh). Drain and rinse under cold water. Spread the noodles on clean kitchen towels, cover Read More …

Low Fat Mexican Lasagna Recipe

Preheat oven to 350°F. In nonstick skillet, over medium heat, saute turkey, onion, bell pepper, black pepper and basil until turkey is no longer pink, stirring occasionally to break up meat. Stir in t Read More …

Low Fat Minted Tomato Onion Glazed Tofu Kebabs Recipe

Cut tofu in half-horizontally, making two large slices about 1 inch thick. Cover a cutting board with aluminum foil and place it so that one end extends over the sink. Prop up the other end so the boa Read More …

Low Fat Mediterranean Seafood-Pasta Salad Recipe

Prepare pasta according to package directions; drain well. While pasta is cooking, whisk together vinegar, Worcestershire sauce, mustard, garlic, oil and sour cream. Toss pasta with dressing and place Read More …

Low-Fat Vegetable Lasagne Recipe

Prepare pasta according to package directions; drain and cover with cool water until ready to use. While pasta is cooking, combine onions and oil in a skillet over medium heat until golden, about 5 mi Read More …

Low Fat Mahogany-Glazed Chicken Recipe

In a 2-cup glass measure, combine rice wine (or sherry), tea, juice, soy sauce and honey; set aside. In a small bowl, combine cinnamon, ginger, pepper and salt. Rub spices evenly on both sides of chic Read More …

Low-Fat Lasagna Recipe

Tomato Sauce: 1. In large nonstick pot, heat olive oil. When fairly hot, but not smoking, add onions and stir. Add garlic; cook until onions are transparent. At this point, add the meat if you’re usin Read More …

Low-Fat Bourbon Barbecue Chicken Recipe

Mix all ingredients other than chicken well. Marinate chicken 4 hours. Remove from marinade and grill basting with marinade frequently. Calories 292 Fat 9 g Carbs 18 g Sodium 315 mg Fiber 0 g Read More …

Low-Fat Chicken Dumplings Recipe

Place 6 Cups Water And Chicken, Mushrooms, Carrots, Onion in A Large Dutch Oven. Bring To A Boil; Cover. Reduce Heat & Simmer 45 Min. OR Until Chicken Is. Tender. Remove Chicken From Bro Read More …

Low Fat Louisiana Chicken Recipe

In cooker, heat oil. Saute onion and garlic until onion becomes soft, about 2 minutes. Stir in sausage, chicken, green pepper, celery, tomatoes, thyme leaves and bay leave. Scrape up any browned bits Read More …

Low Fat Linguine in Tomato-Mussel Sauce Recipe

In a large pot, combine wine and parsley and basil sprigs. Bring to a boil over high heat. Add mussels, cover and steam for 2 minutes, shaking the pot occasionally. Begin checking mussels; as they ope Read More …

Low Fat Linguine with Creamy Lemon Sauce Recipe

Cook linguine in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, in a large skillet, warm half-and-half, vodka, lemon zest and nutmeg over very low heat. Season with salt and pepper. Read More …

Low Fat Layered Vegetarian Dinner Recipe

Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low. Read More …

Low Fat Lasagna Pinwheels Recipe

Preheat oven to 375°F. Coat rectangular 2-quart baking dish with no-stick cooking spray. Brown turkey in non-stick skillet. While turkey is cooking combine ricotta, mozzarella, Parmesan , egs and pars Read More …

Low Fat Honey-Garlic Pork Chops Recipe

In resealable plastic bag, combine lemon juice, honey, Worcestershire sauce, garlic and pork chops. Seal. Refrigerate 2 to 24 hours. Prepare and heat grill until coals turn gray, or follow directions Read More …

Low Fat Honey-Glazed Chicken Recipe

In 1-gallon resealable plastic food storage bag, combine Worcestershire sauce, honey, boiling water, mustard, orange juice and oil. Seal bag. Knead to combine marinade ingredients. Add chicken parts. Read More …

Low Fat Hot and Sour Shrimp with Cucumber Curry Recipe

Soak the chili peppers in enough warm water to cover until just softened, about 1 hour. Drain and discard water. Cut designs into the peel of the cucumber, then halve the cucumber lengthwise and cut i Read More …

Low Fat Hearty Bean and Pasta Stew Recipe

Mix all ingredients in 2-quart saucepan. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer about 15 minutes, stirring occasionally, until macaroni is tender. SERVINGS (ABOUT 1 CUP Read More …

Low Fat Grilled Shrimp Kabobs Recipe

In oblong baking dish long enough to contain skewers, combine Worcestershire sauce, mayonnaise, lemon juice, clam juice, brown sugar and herbs, stirring briskly with fork to blend. On 6 long or 12 sma Read More …

Low Fat Grilled Tomato Salad Recipe

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, whisk oil, lemon juice, garlic, chile and Worcestershire sauce. Add basil and set aside. Combine 1 teaspoon salt and 1 teaspoon pepper Read More …

Low Fat Hamburger Pie Recipe

TO MAKE FILLING: 1. In a food processor, pulse onion, celery and bell peppers until finely chopped. Set aside. In a large dry skillet, toast bulgur over medium heat, stirring often, unti Read More …

Low Fat Hawaiian Chicken Stir-Fry Recipe

In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok or skillet. Read More …

Low Fat Grilled Creole Pork and Peppers Recipe

Heat grill to low to moderate heat or set oven to broil. Spray rack or broiler pan with nonstick cooking spray. Place peppers on grill or rack in broiler pan. Grill 4 to 5 inches from heat about 4 min Read More …

Low Fat Glazed Cornish Hens with Plums Recipe

Heat oil in nonstick Dutch oven over medium-high heat. Cook hens in oil, turning once, until brown on both sides. Mix remaining ingredients except rice and plums; pour over hens. Heat to boiling; redu Read More …

Low Fat Garlicky Caesar Dressing Recipe

Mix or blend all ingredients together. When I eat out, I always order their lowfat salad dressing on the side and either vinegar or lemon. Then I mix about 1-2 tsp of the lowfat dressing with the stra Read More …

Low Fat Ginger Chicken with Carrots and Fruit Recipe

In small bowl, sprinkle chicken strips with 1/2 teaspoon ginger. Stir in soy sauce; let sit about 10 minutes. In medium bowl, combine carrots, pineapple, cherries, lemon juice, the remaining 1/2 teasp Read More …

Low Fat Fresh Tomato and Basil Sauce Recipe

In large bowl, combine tomatoes with basil, olive oil, vinegar, green onions, salt and pepper. Set aside. In large saucepan, over high heat, cook pasta according to package directions. Drain pasta; re Read More …

Low Fat Fettuccine with Tomato Basil Sauce Recipe

Cook fettuccine in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, in a medium saucepan, cook tomatoes over medium heat until bubbling, about 2 minutes. Stir in oil and butter until b Read More …

Low Fat Fish and Spinach Chowder Recipe

Heat water, onion, potato and frozen spinach to boiling in Dutch oven; reduce heat. Cover and simmer 5 minutes; break up spinach. Cover and simmer about 5 minutes longer or until potato is crisp-tende Read More …

Low Fat Eight-Layer Appetizer Spread Recipe

Partly line a serving plate with lettuce leaves. Stir together refried beans, chili peppers, and hot pepper sauce in a small bowl. Spread bean mixture over the lettuce leaves, making a layer about 1/4 Read More …

Low Fat Duckling Stir-Fry Recipe

In large skillet or wok, over high heat, heat vegetable oil. Add ginger, garlic and red pepper flakes. Stir-fry about 1/2 minute. Add carrots, red pepper, green pepper and celery. Stir-fry about 3 min Read More …

Low Fat Deluxe Cheeseburger Recipe

In small saucepan, combine broth, onion and garlic. Bring to a simmer over medium heat and cook about 5 minutes, until the onion is very soft and all the liquid is absorbed. Set aside to cool. Meanwhi Read More …

Low Fat Devils Food Cupcake Split Recipe

Preheat oven to 350°F. Coat twelve 2 3/4-inch (1/3-cup capacity) muffin tin cups with vegetable cooking spray. In mixer bowl, beat water, egg substitute, prune puree and vanilla to blend thoroughly. A Read More …

Low Fat Crock Pot Tomato Lima Bean Soup Recipe

Soak lima beans in water overnight. In the morning, drain the beans & rinse well. Add beans to the crock pot, as well as the onions & tomatoes, along with enough water to cover by 2 inches. Turn crock Read More …

Low Fat Crock Pot Lentil Curry Recipe

Put all ingredients into the crock pot. Stir well to mix thoroughly. Cover and cook on low for about 8 hours. Serve with the rice – I like basmati rice – and mango chutney. Read More …

Low Fat Crock Pot Stew Recipe

Add all ingredients except rice to crock pot. Stir to blend well. It helps to dissolve the tomato paste in the water first before adding the rest of the ingredients. Cook for 8 hours on low heat, cove Read More …

Low Fat Couscous with Chicken and Roasted Peppers Recipe

Trim all visible fat from chicken and cut meat in 1 inch cubes. Heat oil in large heavy saute pan. Add chicken and sprinkle with cumin, turmeric, salt and pepper. Saute over medium heat for 3 minutes. Read More …

Low Fat Cranberry Pork Chops with Turnips Recipe

Trim fat from pork chops. Cook pork in 10-inch nonstick skillet over medium heat until brown on both sides. Sprinkle with sage and pepper. Pour broth around pork. Layer turnips around pork. Cover and Read More …

Low Fat Cold Tuscan Tomato Soup Recipe

Combine all ingredients in a large bowl Chill and serve. Per serving: About 85 cal, 2 g pro, 14 g car, 4 g fat, 34% cal from fat, 0 mg chol, 1005 mg sod, 3 g fiber. Read More …

Low Fat Chicken with Leek Pear Mushroom Sauce Recipe

In a large nonstick skillet, heat butter and oil over medium-high heat. Season chicken with salt and pepper and cook until browned and no longer pink inside, 3 to 4 minutes per side. Transfer to a pla Read More …

Low Fat Chicken Roll-Ups Recipe

For sauce, spray a cold large saucepan with nonstick coating. Add celery, mushrooms, carrot, onion, and garlic; cook till vegetables are tender. Cut up tomatoes. Stir undrained tomatoes, tomato sauce, Read More …

Low Fat Chicken Satay Recipe

Trim fat from chicken breasts. Cut chicken lengthwise into 1/2-inch strips. Mix all ingredients except chicken in large glass or plastic bowl. Add chicken; toss to coat. Cover and refrigerate 2 hours. Read More …

Low Fat Chicken Breasts with Tomato Black Olive Anchovy Sauce Recipe

To flour and cook chicken breasts, follow Basic Recipe. Reduce the heat to medium-low. Add garlic and anchovies to the skillet and cook, stirring, about 30 seconds, until garlic is lightly colored. Ad Read More …

Low Fat Chicken Breasts with Pineapple and Chili Sauce Recipe

To flour and cook chicken breasts, follow Basic Recipe. Drain juice from pineapple into a measuring cup. Add enough orange juice to total 3/4 cup. Stir in cornstarch and set aside. Reduce heat to medi Read More …

Low Fat Chicken Breasts with Sauce Recipe

Mix tomatoes and broth, let stand 30 minutes. Trim fat from chicken. Cook mushrooms, onions and garlic in wine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally, unti Read More …

Low Fat Chicken Creole Recipe

In large skillet, brown chicken in oil. Add green bell pepper, celery, onion and lemon juice; cook 5 minutes, stirring frequently. Add tomato sauce, hot pepper sauce and cayenne pepper. Cook 5 to 10 m Read More …

Low Fat Chicken in a Bun Recipe

Rinse chicken; pat dry. Brush with soy sauce. Spray an unheated large skillet with nonstick coating. Heat skillet over medium heat. Add chicken and cook 8 to 10 minutes or till chicken is tender and n Read More …

Low Fat Chicken Breasts with Currants and Rosemary Sauce Recipe

To flour and cook chicken breasts, follow Basic Recipe. Reduce heat to medium-low. Add onions and sugar to the skillet and cook, stirring, about 2 minutes, or until they are begin to color. Add chicke Read More …

Low Fat Chicken Breasts with Lemon and Caper Sauce Recipe

To flour and cook chicken breasts, follow Basic Recipe. Reduce heat to medium-low. Add shallots to the skillet and stir until they are lightly browned, about 1 minute. Add wine, lemon juice and capers Read More …

Low Fat Chicken Breasts with Leek and Mushroom Sauce Recipe

To flour and cook chicken breasts, follow Basic Recipe. Reduce heat to medium-low. Add mushrooms and leeks to skillet and cook, about 4 minutes, stirring, until the leeks are tender. In a small bowl, Read More …

Low Fat Chicken Breasts with Creamy Mustard Sauce Recipe

To flour and cook chicken breasts, follow Basic Recipe. Reduce heat to medium. Add onions to the skillet and cook about 3 minutes, stirring, until they are softened and begins to color. Add chicken br Read More …

Low Fat Cauliflower Cooked in Spicy Tomato Sauce Recipe

In a spice mill, coffee mill or with a mortar and pestle, finely grind coriander, cumin and aniseed or fennel seeds. In a heavy pot or Dutch oven, heat oil over medium heat. Add onions and garlic and Read More …

Low Fat California Chicken Sandwich Recipe

Preheat oven to 350°F. In small bowl, combine lemon juice, orange-juice concentrate, honey and Worcestershire sauce; mix well. Reserve 1/4 cup mixture. In a 15- by l0-inch baking pan coated with cooki Read More …

Low Fat Braised Whole Red Snapper with Hot Sour Sauce Recipe

In a saucepan, heat broth or water until hot. Remove from the heat, add mushrooms and let soak for 15 minutes. Remove the mushrooms from the broth; pull off and discard any tough stems. Slice the caps Read More …

Low Fat Broccoli-Lasagne Roll-Ups Recipe

Heat oven to 350 degrees. Cook noodles as directed on package; drain. Cover noodles with cold water. Pour 1 cup of the spaghetti sauce into ungreased square baking dish, 8 X 8 X 2 inches. Mix remainin Read More …

Low Fat Brunch Eggs on English Muffins Recipe

Prepare Herbed Cheese Sauce; keep warm. Toast English muffins. Cook bacon in 10-inch nonstick skillet over medium heat until brown on both sides. Spray another 10-inch nonstick skillet with nonstick c Read More …

Low Fat Black Bean and Corn Chili Recipe

In medium saucepan, combine picante sauce, beans, tomato sauce, corn and cumin. Bring to boil; reduce heat; simmer 5 minutes. Divide among serving bowls; top with cheese and sour cream. Makes 4 servin Read More …

Low Fat Black Bean Salad with Smoked Mozzarella Recipe

Preheat the oven to 400°F. Place the tortilla wedges on a baking sheet and bake for 5 minutes, or until lightly crisp. Set aside. Meanwhile, in a large bowl, whisk together broth, lemon juice, tomato Read More …

Low Fat Black-Bean-and Corn Chili with Polenta Recipe

Prepare Polenta. Cool 1 hour. Cover and chill several hours or overnight till firm. For chili, cook onion, garlic, and fresh jalapeno, if using, in hot oil in a large skillet over medium-high heat til Read More …

Low Fat Black-Eyed Peas and Mushroom Salad Recipe

In medium bowl, combine lemon juice, broth, vinegar, oil, 1/4 teaspoon of the salt, black pepper and hot pepper sauce. Add the button and shiitake mushrooms, tossing to coat. In a medium saucepan, bri Read More …

Low Fat Beef in Mushroom Sauce Recipe

Trim fat from beef steak. Cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. For ease in cutting, partially freeze beef about 1-1/2 hours. Spray 10-inch n Read More …

Low Fat Berries with Yogurt-Citrus Sauce Recipe

Partially thaw berries so that ice crystals remain. Divide among 4 goblets or parfait glasses. In medium bowl, combine yogurt, honey, lemon and lime peel, and lemon and lime juice. Spoon sauce over be Read More …

Low Fat Beef Stew Recipe

Coarsely chop 4 potatoes. Place chopped and whole potatoes, beef, onions, garlic, mushrooms, tomatoes, beef stock, Worcestershire sauce, bay leaves, oregano and mustard in pressure cooker. Stir well t Read More …

Low Fat Banana Caramel Shortcake Recipe

Preheat oven to 400°F. Coat baking sheet with cooking spray. In large bowl, mix flour, sugar, baking powder, baking soda, salt and nutmeg. With pastry blender, cut in prune puree and butter until mixt Read More …

Low Fat Asian Barbecue Sauce Recipe

In a small bowl, stir together all ingredients. The sauce will keep, covered, in the refrigerator for up to 4 days. Makes about 2/3 cup. Calories per tablespoon; 0 grams protein; 0 grams fat; 3 grams Read More …

Low Fat Asian Chicken Pasta Salad Recipe

Prepare pasta according to package directions; drain and transfer to bowl. Meanwhile, in small bowl, mix together vinegar, chili sauce, soy sauce, oil, ginger and teriyaki sauce; whisk well. To pasta Read More …

Low Fat Asian Primavera Stir-Fry Recipe

Combine mushrooms and 1 cup warm water; let stand 15 minutes. Drain mushrooms; squeeze out excess liquid. Reserve liquid. Discard stems and slice caps. Add cornstarch to reserved liquid. Meanwhile, co Read More …

Low Fat Apple Custard with Caramel Sauce Recipe

Heat oven to 350 degrees. Spray four 10-ounce custard cups with nonstick cooking spray. Place apple half, cut side down, in each cup. Beat sugar, vanilla, egg whites, food color and salt. Gradually st Read More …

Low Fat Angel Hair with Pink Tomato Sauce and Peas Recipe

Prepare pasta according to package directions. While pasta is cooking, core tomatoes and cut each tomato into quarters lengthwise. In blender or food processor, process about 1 minute, until very smoo Read More …

Low Fat Antoine Bouterins Zucchini Tomatoes with Dill and Garlic Recipe

Preheat oven to 400°F. Lightly butter 1 medium-size gratin dish. Starting at one narrow end of the dish, arrange a row of zucchini slices, standing on end, along the edge. Follow with a row of tomato Read More …

Low Fat Sauce Recipes

Browse our Low Fat Sauce Recipes including exciting dishes like Low-Fat Quick Easy Barbecue Sauce Recipe, Recipes with Ingredient(s): LOW-FAT-SAUCE: Low-Fat Quick Easy Barbecue Sauce Recipe, Low Fat Chocolate Sauce Recipe, Low Fat Caramel Sauce Recipe, Low Fat Chicken Breasts with Sauce Recipe, Low Fat Beef in Mushroom Sauce Recipe, Low Fat Asian Barbecue Sauce Recipe, Read More …