Air Fryer Veggie Quesadilla Recipe

Air Fryer Veggie Quesadilla Recipe

Ingredients

SERVES 2.

• 1 tablespoon coconut oil
• 1/2 medium green bell pepper, seeded and chopped
• 1/4 cup diced red onion
• 1/4 cup chopped white mushrooms
• 4 flatbread dough tortillas
• 2/3 cup shredded pepper jack cheese
• 1/2 medium avocado, peeled, pitted, and mashed
• 1/4 cup full-fat sour cream
• 1/4 cup mild salsa

Method

1. In a medium skillet over medium heat, warm coconut oil
2. Add pepper, onion, and mushrooms to skillet and saute until peppers begin to soften, 3-5 minutes
3. Place two tortillas on a work surface and sprinkle each with half of cheese
4. Top with sauteed veggies, sprinkle with remaining cheese, and place remaining two tortillas on top
5. Place quesadillas carefully into the air fryer basket
6. Adjust the temperature to 400°F and set the timer for 5 minutes
7. Flip the quesadillas halfway through the cooking time
8. Serve warm with avocado, sour cream, and salsa

PER SERVING: CALORIES: 795 PROTEIN: 34’5 g FIBER: 6’5 g NET CARBOHYDRATES: 12’9 g FAT: 61’3 g SODIUM: 1,051 mg CARBOHYDRATES: 19’4 g SUGAR: 7’4 g

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