Orange-Scented Coconut Cookies Recipe

Preheat the oven to 350° F Lightly oil a baking sheet and set aside In a large bowl, combine the pecans, coconut, rice flour, cinnamon, nutmeg and salt Set aside In a blender or food processor, combin Read More …

Thai-Phoon Stir-Fry Recipe

Cut the tofu into 1/2-inch dice and set aside In a large skillet, heat 1 tablespoon of the oil over medium-high heat Add the tofu and stir-fry until golden brown, about 7 minutes Remove the tofu from Read More …

Coconut-Peanut Chickpeas Vegetables Recipe

In a large saucepan, heat the oil over medium heat Add the onion and bell pepper, cover and cook until soft, about 10 minutes Add the garlic and curry powder, stirring until fragrant, about 30 seconds Read More …

Jamaican Red Bean Stew Recipe

In a large saucepan, heat the oil over medium heat Add the onion and carrots, cover and cook until softened, 5 minutes Add the garlic, sweet potato and crushed red pepper Stir in the kidney beans, tom Read More …

Singapore Noodles with Tempeh Recipe

In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain and blot dry Soak the rice vermicelli in a large bowl of hot water until softened, about 5 minutes Drain well, rinse and t Read More …

Best Curried Pumpkin Soup Recipe

In a large soup pot, heat the oil over medium heat Add the onion and garlic and cover and cook until softened, about 7 minutes Stir in the ginger, curry powder and sugar and cook for 30 seconds over l Read More …

Mulligatawny Soup Recipe

In a large soup pot, heat the oil over medium heat Add the onion, carrot, celery, bell pepper, garlic and chile Cover and cook until softened, stirring occasionally, about 10 minutes Stir in the ginge Read More …

Red Lentil Burgers in Pita Recipe

Bring a small saucepan of salted water to boil over high heat Add the lentils, return to a boil, then reduce heat to low Cover and cook until tender, about 15 minutes Drain well, then return to the sa Read More …

Jamaican Rice Peas Slow Cooker Recipe

In the Instant Pot, combine the rice, water, whole chile, thyme, salt, and allspice Stir to combine Add the ghee and stir to combine Gently add the kidney beans on the top of the rice; do not stir Sec Read More …

Rice Dal Slow Cooker Recipe

For the rice In a 6 x 3-inch round baking pan, combine the rice, water, ghee, and salt Stir well to combine For the dal Select SAUTE on the Instant Pot When the pot is hot, Read More …

Mexican Pulled Pork Slow Cooker Recipe

In the Instant Pot, combine the onion and garlic and toss to combine Place the pork in a large bowl In a small bowl, combine the salt, pepper, oregano, cumin, ancho chile powder, chipotle chile powder Read More …

Crock Pot Hot Chicken Wings Slow Cooker Recipe

Set the oven to broil for around 10 minutes Place the chicken in a broil safe pan and broil on each side for around 5 minutes Combine the coconut oil, hot sauce, apple cider vinegar, paprika and black Read More …

Crock Pot Honey Sesame Chicken Slow Cooker Recipe

Season the chicken with salt and pepper and place in a crock pot Place all the other chicken ingredients except the arrowroot powder in the food processor and pulse until the liquid ingredients are we Read More …

Crock Pot Chicken Tikka Masala Slow Cooker Recipe

Brown the chicken breasts in oil in a pan and then transfer it to the crock pot Saute onion in the pan and then add garlic, salt, paprika and garam masala and saute Put the tomato paste in the pan and Read More …

Crock Pot Cashew Chicken Slow Cooker Recipe

Place the chicken, starch and black pepper in a Ziploc bag and seal it Toss t coat the chicken Put coconut oil in the skillet and add the chicken to it and brown on both sides Transfer the chicken to Read More …

Crock Pot Moroccan Chicken Slow Cooker Recipe

Mix the tomato sauce, lemon juice, apricot, cumin, ground ginger, salt and paprika in a bowl Fry the chicken on both sides in a pan with coconut oil and then transfer the chicken into the crock pot Ad Read More …

Crock Pot Chicken Curry Slow Cooker Recipe

Brown the onions in a pan with crushed garlic in olive oil Put all the vegetables in the crock pot along with the onions and the garlic Add the chicken to the crock pot and cook on low for 8 hours or Read More …

Crock Pot Chocolate Chicken Mole Slow Cooker Recipe

Season the chicken with salt and pepper and add the chicken to a pan with coconut oil and brown the pieces of chicken Transfer the chicken to a crock pot Saute the onion and garlic in the pan and then Read More …

Crock Pot Grilled Chicken and Peaches Slow Cooker Recipe

Season the chicken with salt and pepper, including within the chicken cavity Add a tbsp of red pepper flakes with 2 tbsp coconut oil and mix well, and apply it to the chicken Place the chicken in the Read More …

Crock Pot Chicken with Butternut Squash Slow Cooker Recipe

Add the coconut oil and spices to a pan on medium flame Add the diced butternut squash along with the ground meat to the pan, turning occasionally until the meat is browned and squash is tender Add th Read More …

Crock Pot Chinese Chicken Thighs Slow Cooker Recipe

Put the coconut oil in a skillet and place the chicken thighs with sprinkles of cayenne pepper Brown the chicken slightly Wilt the collard greens slightly in a microwave Combine the mustard with the c Read More …

Crock Pot Sri Lankan Chicken Curry Slow Cooker Recipe

Heat all the spices on medium flame for 5 minutes in a pan Grind the spices with a food processor Combine lemon juice, garlic, turmeric, ginger, salt and pepper with the marinade ingredients Add the c Read More …

Easy Crock Pot Moroccan Chicken Slow Cooker Recipe

Mix well the following ingredients apricot, lemon juice, tomato sauce, cumin, salt, ground ginger and paprika in a bowl Add two Tbsps of cooking fat on a frying pan and melt this over medium-high heat Read More …

Crock Pot Orange and Coconut Aminos Chicken Slow Cooker Recipe

Combine the sauce ingredients together in a bowl and mix well until smooth in consistency The sauce once prepared may separate if it is kept for too long Warm gently and whisk well to combine the sauc Read More …

Crock Pot Foil Garlic Chicken Slow Cooker Recipe

Place an aluminum foil in a baking pan Place the chicken breasts rib side facing up and smear each piece with the bouillon paste (about 1/3rd) Rub both sides of the meat with garlic, onion and pepper Read More …

Crock Pot Honey Pecan Chicken Slow Cooker Recipe

In a saute pan, add the oil and heat over a medium-high heat Use half of the salt and pepper to season the chicken Place the chicken in the pan and season the other side of the breasts with the balanc Read More …

Curried Fish Slow Cooker Recipe

Combine the onion, chilies, garlic, coconut and 3 tablespoons (45 ml) of the water Process in a food processor until it forms a paste Heat the oil in a skillet Stir-fry the curry powder in the oil for Read More …

Sweet Potato Stew with Green Chard Pressure Cooker Recipe

Place the bacon and onion in a 5- to 8-quart pressure cooker Turn the heat to medium-high and cook for 3 minutes to crisp the bacon slightly, stirring a few times Stir in the garlic, then add the gree Read More …

Savory Yams with Coconut Milk Pressure Cooker Recipe

Place the potatoes in a 5- to 7-quart pressure cooker and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Sprinkle with salt to taste Close and lock Read More …

Indian Lentils with Spinach Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Stir in the onion and cook, stirring a few times, until it just begins to soften, about 2 minutes Add the garlic, ginger, and tur Read More …

Barley Fruit Salad with Almonds and Coconut Pressure Cooker Recipe

In a small bowl, whisk together the dressing ingredients Cover and refrigerate until needed Place the warm barley in a medium salad bowl Let cool to room temperature if necessary Add the fruit, almond Read More …

Creamy Coconut Rice with Curry Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium heat until hot Add the rice and curry powder and cook, stirring, until the rice is ever so slightly golden, shiny, and coated with the oil, Read More …

Jamaican Curry Goat Pressure Cooker Recipe

Cut the meat into large chunks, maybe 2 to 3 inches across Salt everything well and set aside to come to room temperature for about 30 minutes Pat dry with paper towels In a 5- to 8-quart pressure coo Read More …

Beef Curry with Apples and Bananas Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat 1 tablespoon of the oil over medium-high heat until very hot Add half the beef and brown on all sides in a single layer, 3 to 4 minutes total, then transfer to Read More …

Chicken Coconut Milk Curry Pressure Cooker Recipe

In a 5- to 8-quart pressure cooker, heat 2 tablespoons of the oil over medium-high heat until very hot Lightly brown the chicken strips in batches until you can no longer see any pink Transfer the coo Read More …

Coconut Curry Tomato Sauce Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Add the onion and cook, stirring a few times, until it begins to soften, about 3 minutes Add the jalapeno, garlic, and ginger and Read More …

Mahi-Mahi Poached in Coconut Milk Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium heat Add the shallots and cook, stirring, until soft, about 2 minutes Add the ginger, cilantro, lemongrass, fish sauce, and coconut milk Br Read More …

Coconut Curry Lentil Soup Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium heat until very hot Add the onion and cook, stirring a few times, until it begins to soften, about 3 minutes Add the lentils and stir to co Read More …

Gluten Free Keto Waffles Recipe

Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum Set aside Heat up water, butter, sweetener and salt in medium pot (or Dutch oven) until it just begins to sim Read More …

Spring Rolls with Eggs Mushrooms and Sausage Recipe

Soak the bean threads in hot water for 30 minutes Drain them and cut them into 2-inch pieces Heat the peanut or coconut oil in a large skillet Add the mushrooms, scallions and pork and saute until mea Read More …

Gingered Brownies Recipe

To start this recipe you can turn on the oven and allow it to warm up to 350 degrees while greasing your baking pan with the coconut oil Next, bring out your saucepan and warm up the honey and oil on Read More …

Carrot and Banana Muffins Recipe

To start this recipe you can turn on the oven so it can heat up to 350 degrees Next, you can take out a bowl and combine the salt, flour, cinnamon, and baking soda Set this bowl aside while you contin Read More …

Pancakes Recipe

Taking out a bowl, combine the almond flour, applesauce, coconut flour, eggs, water, nutmeg, and salt You will want to make sure that everything is mixed well together before continuing Next you can t Read More …

Salad with Beef Stir Fry Recipe

For this recipe, you can take out a skillet and let it heat up on the oven and then add on the coconut oil After the skillet has warmed up, you can add in the onions and allow them time to saute so th Read More …

Keto Burgers Recipe

This easy recipe will start by taking out a bowl and mixing together the salt and pepper with the meat Once everything is properly mixed together, you can take it and form 4 patties that are about eve Read More …

Chocolate Cookies Recipe

To start this recipe you can turn the oven on and let it preheat to about 375 degrees While the oven is heating up you can take out a baking sheet and line it with parchment paper Using a mixing bowl, Read More …

Sweet Potatoes and Fried Eggs Recipe

Take out a skillet and heat up a little bit of coconut oil on your stove Once the oil has had time to heat up, you can add in the onions with the sweet potatoes Let these two ingredients saute for 5 m Read More …

Chocolate Strawberry Cheesecake Recipe

Line a 9-by-9-inch glass baking dish with parchment paper Pulse the almonds in a high-powered blender until they resemble crumbs Add the dates and coconut oil and blend until the mixture becomes unifo Read More …

Apple Cobbler Muffins Recipe

Preheat the oven to 350° F Coat a muffin tin with cooking spray or coconut oil In a large bowl, mix together the oat flour, baking powder, baking soda, salt, and cinnamon In a larger bowl, whisk the e Read More …

Cranberry Sweet Potato Protein Mini Muffins Recipe

Preheat the oven to 350°F Spray a mini muffin pan with nonstick cooking spray Set the cooked sweet potato out on the counter to allow it to come to room temperature In a medium bowl, mix together the Read More …

Herby Cauliflower Mash Recipe

Bring about 2 inches of water to a boil in a large pot and add a steamer basket Place the cauliflower in the basket, cover, and steam until it is very tender, about 20 minutes Be sure to add more wate Read More …

Quick Orange Chicken Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper and spray it with olive oil Beat the egg whites in a medium bowl until somewhat frothy Place the flour in one shallow bowl and the pa Read More …

Low-Carb Shepherds Pie Recipe

Preheat the oven to 400°F Add about 2 inches of water to a large pot (with a steamer basket if possible) and bring it to a simmer Add the cauliflower to the steamer basket or bottom of the pot Cover a Read More …

Sweet Potato Mousse Recipe

Bring a large pot of water to a boil and add the sweet potato chunks Cook until tender, about 25 minutes You should be able to pierce them easily with a fork Transfer the potatoes to a large bowl and Read More …

Cold Coconut Curry Recipe

To a deep nonstick skillet or pot over medium heat, add the olive oil, onion, and garlic Cook the onion until it is translucent, soft, and brown, 5 to 7 minutes, being careful not to burn the garlic A Read More …

Easy Bulgogi Recipe

Slice the steak into thin pieces against the grain at an angle You should end up with pieces that are about 1/4 inch thick and 4 inches long The length may vary depending on the distance from the cent Read More …

Alfredo Meatballs with Zasta Recipe

Preheat the oven to 420°F Combine the beef, oregano, sage, thyme, garlic powder, and pepper in a large bowl Use about 2 tablespoons of the mixture to form a meatball about the size of a Ping-Pong ball Read More …

Green Coconut Curry Shrimp Recipe

To a nonstick skillet over medium heat, add the olive oil, garlic, and onion Cook until the onion turns brown and translucent, about 3 minutes, being careful not to burn the garlic Add the curry paste Read More …

Orange Miso Salmon Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Combine the sesame oil, miso paste, vinegar, ginger, orange juice, orange zest, and sugar in a large bowl or resealable plastic bag R Read More …

BBQ Teriyaki Chicken Shirataki Noodles Recipe

Drain the shirataki noodles, place them in a microwave-safe bowl, and microwave for 3 minutes Empty the noodles onto a plate lined with paper towels and pat them dry To make the sauce, mix together th Read More …

Dijon-Tarragon Smothered Chicken Recipe

Pat the chicken breasts dry with a paper towel, then season with salt, pepper, and arrowroot powder Rub into the chicken breasts to coat them evenly Set a large nonstick skillet over medium heat and s Read More …

Thai Chicken with Sweet Potato Recipe

Bring a pot of water to a boil Add the sweet potato chunks and cook for 8 to 10 minutes, until the pieces can be pierced with a fork Remove the chunks and place them on a plate lined with a paper towe Read More …

Spicy Korean Pulled Chicken with Potatoes Recipe

Mix together the sauce ingredients in a large bowl, then season to taste by adding more gochujang or red pepper flakes, if you’d like it spicier, or more soy sauce and rice wine Spray the inside of a Read More …

Peanut Butter Sweet n Sour Chicken Recipe

Whisk the egg whites together in a bowl In a separate large bowl, mix together the peanut butter, arrowroot powder, stevia, and panko (if using) to make the coating To make the sauce, mix together the Read More …

Mango Chutney Turkey with Rice Recipe

To make the sauce, whisk together the chutney and coconut milk Set aside To a large nonstick skillet over medium-low heat, add the olive oil, garlic, curry powder, cayenne (if using), and turmeric (if Read More …

Carrot Zucchini Waffles Recipe

Preheat a waffle iron until hot In a medium bowl, mix together the oat flour, baking powder, baking soda, nutmeg, salt, stevia, and turmeric (if using) In a separate large bowl, whisk together the alm Read More …

Southern Banana Corn Waffles Recipe

Preheat a waffle iron until hot Mix together the oat flour, cornmeal, baking powder, and salt in a large bowl In a separate medium bowl, beat the egg and egg whites together until frothy Then, add the Read More …

Bacon Cheddar Oat Muffins Recipe

Preheat the oven to 350°F Spray a muffin pan with nonstick cooking spray Set a large nonstick skillet over medium-high heat and spray it with olive oil spray or cooking spray Cook the bacon until cris Read More …

Caprese Frittata Recipe

Preheat the oven to 400°F Slice the tomato thinly horizontally, then place the slices on a paper towel to drain off some of the moisture Spray a cast-iron skillet (or oven-safe skillet) with olive oil Read More …

Slow Cooker Banana Chai Oatmeal Recipe

Spray the inside of the slow cooker with cooking spray Add all of the ingredients (except the garnish) to the slow cooker and mix together with a spatula Place the top on the slow cooker and cook over Read More …

Coconut Quesadillas Recipe

Beat the eggs, egg whites, and coconut cream together in a medium bowl Add the salt and pepper and whisk together Set aside Set a nonstick skillet over medium heat and spray it with olive oil Add the Read More …

Pineapple Chicken Satay Recipe

In medium bowl, whisk together all ingredients except chicken, pineapple and scallions. Stir in chicken pieces and marinate in refrigerator for at least 1 hour and up to 12 hours. Prepare grill to hea Read More …

Easy Chicken Satay Recipe

In medium bowl, whisk together all ingredients except chicken, pineapple and scallions. Stir in chicken pieces and marinate in refrigerator for at least 1 hour and up to 12 hours. Prepare grill to hea Read More …

Keto Noodle Pad Thai Recipe

Put the kelp noodles in a colander Rinse thoroughly, then set aside to drain In a mixing bowl, whisk together the ingredients for the dressing Pat the noodles dry and add them to the bowl with the dre Read More …

Keto Korean Barbecue Tacos Recipe

To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes To make the fillin Read More …

Keto Garlic Ginger Coleslaw Recipe

To make the dressing, whisk together the ingredients for the dressing in a small bowl and set aside Put both types of cabbage, the carrots, scallions, and sesame seeds in a large salad bowl Pour the d Read More …

Keto Quick Chili Tamari Tofu Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper or a silicone baking mat Drain the tofu and press out any excess liquid Cut the tofu in half lengthwise, then cut Read More …

Keto Crispy Broccoli Bites Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Place all the ingredients except the broccoli in a medium-sized mixing bowl and mix until smooth Add the broccoli Read More …

Keto Sweet Chili Roast Radishes Recipe

Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a small bowl, whisk together the tamari, olive oil, chili paste, and sweetener Trim and quarter the radishes an Read More …

Keto Carrot Ginger Soup Recipe

Heat the oil in a large saucepan over medium heat Add the carrots and ginger and cook for about 5 minutes, stirring occasionally, until the carrots begin to soften Add the broth and coconut milk to th Read More …

Keto Lemon Poppy Seed Muffins Recipe

Preheat the oven to 375°F (190°C) and line 5 wells of a standard-size muffin pan with paper liners Alternatively, use an unlined silicone muffin pan In a small mixing bowl, whisk together the nondairy Read More …

Keto Pumpkin Bread Recipe

Preheat the oven to 350°F (177°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Read More …

Keto Tempura Shrimp Recipe

Sesame and Soy Dipping Sauce Whisk the dipping sauce ingredients in a small bowl and transfer to small dipping cups for each individual. Prior to serving add a few green onions cut on th Read More …

Keto Coconut Flour Waffles Recipe

Preheat a waffle iron according to the manufacturer’s instructions Be sure to grease the waffle iron with coconut oil so that the waffles don’t stick! In a small mixing bowl, fork-whisk the coconut oi Read More …

Keto Firecracker Tofu Recipe

For the Tofu: Preheat oven to 450°F Slice and cube tofu, then toss with oil, soy sauce, and arrowroot powder Spread the tofu cubes onto a baking sheet lined with parchment paper or non-s Read More …

Keto Teriyaki Tofu Recipe

Slice the cauliflower into small pieces (rice-sized pieces) and place in the steamer basket above water Cook for 10-15 mins Cut the tofu into large cubes, and pat dry with a paper towel Place the coco Read More …

Keto Peanut and Butter Cubes Recipe

Microwave the butter, coconut oil, and vanilla until melted. Add cinnamon powder, Monk fruit powder, and salt. Put the chopped peanuts into a silicon mold or an ice cube tray. Pour the warm butter mix Read More …

Keto Quick Easy Brownies Recipe

Thoroughly combine the almond flour, coconut flour, cocoa powder, and baking powder. Mix in the eggs, Swerve, almond and vanilla extract; beat with an electric mixer on high until everything is well c Read More …

Keto No Bake Party Cake Recipe

In a small bowl, thoroughly combine the almond flour, coconut flour, cocoa, and Swerve. Add almond butter, coconut oil, salt, and cinnamon powder; press the crust into a baking pan. To make the fillin Read More …

Keto Tom Yum Soup Recipe

Start by cleaning the prawns Remove the head and the shells and set them aside Remove the vien that runs through the body Heat a tablespoon of oil in your wok and fry the shrimp heads after you season Read More …

Keto Crepes with Peanut Butter and Coconut Recipe

Whisk the eggs, cream cheese, and salt in a mixing bowl. Heat the oil in a pancake frying pan over medium-high heat. Fry each pancake for 4 to 5 minutes. Serve topped with peanut butter and coconut. E Read More …

Keto Alaskan Cod with Mustard Cream Sauce Recipe

Heat coconut oil in a pan over medium heat. Sear the fish for 2 to 3 minutes per side. Season with salt and ground black pepper. Mix all ingredients for the sauce until everything is well combined. To Read More …

Keto Mangalorean Egg Curry Recipe

Heat the oil in a pan over medium heat. Now, cook the scallions and chili until tender and fragrant. Add carom seeds, methi seeds, salt, pepper, and tomatoes; cook for a further 8 minutes. Then, add t Read More …

Keto Salmon Curry with a Twist Recipe

Heat the oil in a stockpot over medium-high heat. Now, saute the leeks and garlic for 2 to 3 minutes, stirring frequently. Add chili pepper, turmeric, and cumin; cook an additional minute. Add cream, Read More …

Keto Easy Turkey Curry Recipe

Heat sesame oil in a saute pan. Add the turkey and cook until it is light brown about 7 minutes. Add garlic, chili pepper, turmeric powder, ginger powder, and curry paste and cook for 3 minutes longer Read More …

Keto Hemp and Peppermint Fat Bombs Recipe

Melt the coconut butter and 1 tablespoon of coconut oil in the microwave. Mix in the peppermint extract and hemp seeds. Spoon the mixture into the molds, filling about 3/4 full. Freeze for about 30 mi Read More …

Keto Cinnamon Ginger Fat Bombs Recipe

Melt the butter and coconut oil over low heat. Add the coconut, cinnamon, ginger, vanilla, stevia and sea salt. Mix well to combine. Pour the mixture into silicone candy molds and place in the freezer Read More …

Keto Pecan and White Chocolate Fat Bombs Recipe

Line a square baking pan with parchment and place in the fridge to chill. In a glass bowl, combine the coconut oil, coconut butter, and cocoa butter. Set over a medium saucepan filled halfway with sim Read More …

Keto Coffee and Chocolate Fat Bombs Recipe

Melt the butter and coconut oil in a small saucepan over low heat. Add the cocoa power and stir well until there are no lumps. Spoon about 4 tablespoon of mixture into each of the silicone cupcake mol Read More …

Keto Coconut Chicken Curry Recipe

Set oven to 400F. Trim some of the large pieces of fat from the chicken thighs. Then, rub the chicken thighs in 2 teaspoons of the red curry paste. Set them aside for about 20 minutes in the fridge. S Read More …

Keto Coconut Curry Chicken Recipe

Heat oil in a large saute pan over medium heat. Add the onion and saute for about 7 to 10 minutes, until translucent and browned. Push the onion to the side. Increase heat to medium high. Add another Read More …

Keto Apple Cinnamon Fat Bombs Recipe

Melt the coconut oil in a skillet over medium heat. Add the apples and cook until they become tender. Sprinkle with cinnamon and stir well to coat. Add the coconut cream, coconut butter, sauteed apple Read More …

Keto Chocolate and Walnut Fat Bombs Recipe

Melt the coconut oil in a saucepan over low heat. Add the chopped walnuts, cocoa powder, stevia and tahini paste. Mix well to combine. Let the mixture cool. Pour into a silicone mold or ice cube tray Read More …

Keto Spicy Pumpkin Fat Bombs Recipe

Melt the coconut oil in the microwave and add to the butter. Mix well until light and creamy. Add the pumpkin and mix well until smooth. Whisk in the stevia and spices. Using a spoon, drop the mixture Read More …

Keto Coconut Fudge Fat Bombs Recipe

Combine the coconut milk and coconut oil in a medium bowl and beat with a mixer on medium or high for 5-7 minutes until smooth and glossy. Add the sweetener, vanilla, almond extract, salt and cocoa po Read More …

Keto Mint chocolate Fudge Recipe

Place the coconut oil in a small saucepan and heat over medium heat until melted. Pour into a blender along with the butter, sweetener, parsley flakes, vanilla, peppermint extract and melted chocolate Read More …

Keto Easy Almond Fat Bombs Recipe

Melt the coconut oil and butter in a saucepan over low heat. Add the almond butter, stevia, cocoa and stir well to combine. Place a silicone mold on a small cookie sheet. Pour about 2 tablespoons of m Read More …

Keto Caramel Fat Bombs Recipe

Combine the butter and coconut oil in a mixing bowl and mix well. Add the sour cream, heavy cream, caramel sugar, and sweetener and mix well with a whisk until well combined. Pour the mixture into mol Read More …

Keto Coconut Cinnamon Fat Bombs Recipe

In a small bowl, combine the butter, cream cheese, and coconut oil. Add the sweetener, cinnamon and vanilla. Mix well until the mixture becomes smooth. Spoon the mixture into a candy mold (any shape) Read More …

Keto Pumpkin Pie Fat Bombs Recipe

Combine the chocolate and coconut oil in a microwave safe bowl and melt in the microwave. Drop about 2 teaspoons of mixture into 16-18 muffin cups and refrigerate for 20 minutes. In a saucepan, combin Read More …

Keto Almond Cinnamon Fat Bombs Recipe

In a small saucepan, melt the coconut oil over low heat. Remove from heat. Add the almond butter to the saucepan followed by the instant oats, cinnamon and stevia. Mix well until smooth. Spoon the mix Read More …

Keto Peanut Butter Chocolate Fat Bombs Recipe

In a small bowl, combine the butter, coconut oil, peanut butter, and cocoa powder. Mix until well combined. Spoon the mixture into silicon molds and store in the freezer for 30 minutes. Remove from th Read More …

Keto Nutty Fat Bombs Recipe

Fill a saucepan halfway with water and bring to a boil over high heat. Place the cocoa butter in a bowl and set it over the boiling water. Once melted, stir in the cocoa powder. Add the sweetener and Read More …

Keto Creamy Coconut Truffles Recipe

Place the coconut flour, coconut milk, cocoa powder, shredded coconut, protein powder and chocolate chips in a medium bowl and mix well to combine. Gently spoon the mixture into a medium size mold and Read More …

Keto Lemon Coconut Fat Bombs Recipe

Thoroughly wash the lemons and zest them using a fine grater. In a small bowl, soften the coconut oil and coconut butter. Add the sweetener, pinch of salt and lemon zest. Mix well to combine. Drop abo Read More …

Keto Blackberry Cheese Fat Bombs Recipe

If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Read More …

Keto Mango Cream Cheese Fat Bombs Recipe

In a small bowl, combine the coconut oil, almond butter, cocoa powder, cinnamon, stevia and sea salt Mix well and spoon into the bottom of the candy molds or ice cube tray. Place in the freezer. In th Read More …

Keto Blueberry Fat Bombs Recipe

Place the butter and coconut oil in a small saucepan and melt over low heat. Remove from heat and set aside. Meanwhile, combine the coconut cream, softened cream cheese and berries in a blender and pu Read More …

Keto Matcha Tea Fat Bombs Recipe

In a large bowl, combine the coconut oil, coconut butter, coconut milk, green tea, Ceylon cinnamon, vanilla, sweetener to taste and salt. Using a hand mixer, mix the ingredients until smooth and cream Read More …

Keto Nutty Chocolate Fat Bombs Recipe

Combine the coconut oil and butter in a small saucepan and melt over low heat. Remove from the heat. Let it cool slightly. Mix in the honey, coconut flakes, sunflower seeds and cocoa powder. Pour the Read More …

Keto Coconut Fennel Fat Bombs Recipe

In a medium bowl, mix the coconut oil and coconut milk with a hand mixer until glossy. Mix in the sweetener, cacao, ground fennel, vanilla, and salt. Once the mixture is well combined, transfer to a p Read More …

Keto Coconut Lime Fat Bombs Recipe

Sugar-free sweetener of your choice to taste In a saucepan over medium heat, melt the butter and coconut oil. Once melted, remove from heat and stir in the lime zest and juice. Stir in the vanilla and Read More …

Keto Cocoa Fat Bombs Recipe

Soften the mascarpone cheese and place in a blender, followed by the MCT oil, butter or coconut oil, cocoa powder and sweeteners. Finally add the instant coffee and pulse to reach a smooth consistency Read More …

Keto Strawberry Fat Bombs Recipe

Wash and dice the strawberries. Place in an blender or food processor, followed by the heavy cream and sweetener. Process for 15-20 seconds. Melt the butter in the microwave and add to the blender alo Read More …

Keto Coconut Eggs Recipe

In a small bowl, combine the coconut oil, coconut cream, sweetener, vanilla and shredded coconut. Place the mixture in the fridge for 25-30 minutes. Then shape into egg shape balls and place on a plat Read More …

Keto Almond Fat Bombs Recipe

Combine the almond butter, coconut oil and butter in a microwave-safe bowl and microwave for 2 minutes until melted, stirring halfway through. Stir in the maple syrup. Spoon the mixture into paper lin Read More …

East Keto Pie Crust Recipe

Put the almond meal, rice protein powder, gluten, baking powder, and salt in a food processor with the S-blade in place Add the coconut oil and the butter and pulse the food processor until the shorte Read More …

Keto Chocolate Dips Recipe

Preheat oven to 325°F (170°C, or gas mark 3) In one bowl, combine the protein powder, almond meal, gluten, and salt and stir together In another bowl, use an electric mixer to beat the butter and coco Read More …

Keto Oatmeal Cookies Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) With an electric mixer, beat together the coconut oil, butter, and Splenda until well combined, creamy, and fluffy Beat in the molasses and eggs, combi Read More …

Keto Dumplings Recipe

Put everything but the buttermilk into a food processor with the S-blade in place Pulse the food processor to cut in the butter You want it evenly distributed in the dry ingredients Dump this mixture Read More …

Keto Chicken-Almond Stir-Fry Recipe

Heat a couple of teaspoons of the peanut oil in a wok or large, heavy skillet over high heat Add the almonds and stir-fry them until they’re light golden Remove and set aside Heat another couple of ta Read More …

Keto Thai Chicken Stir-Fry Recipe

Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside Heat a few tabl Read More …

Keto Thai Stir-Fried Cabbage Recipe

Mix together the lime juice, fish sauce, and red pepper flakes Set aside In a wok or heavy-bottomed skillet, heat a few tablespoons (30 ml) of oil over high heat Add the cabbage, scallions, and garlic Read More …

Keto Graham Crackers Recipe

In a mixing bowl, combine the protein powder and the next 8 ingredients (through salt) Stir to evenly distribute the ingredients Set aside Using an electric mixer, beat the coconut oil with the granul Read More …

Keto Buttermilk Drop Biscuits Recipe

Preheat oven to 475°F (240°C, or gas mark 9)-the oven must be up to temperature before you add the buttermilk to the dry ingredients, so do this first! Put everything but the buttermilk into your food Read More …

Chile Garlic Coconut Chutney Indian Recipe

Heat oil in a medium skillet over medium heat When the oil is hot, add the garlic and cook until golden and fragrant, about 2 minutes Add the cayenne and stir for a few seconds Add 1/4 cup water, then Read More …

Sweet Chickpea Flour Balls Indian Recipe

Heat the oil and butter in a skillet over low-medium heat When the butter has melted, add chickpea flour and mix well to make fat crumbs Roast the flour for 30 to 40 minutes Stir by dragging the mixtu Read More …

Chickpeas in Spicy Sorghum Sauce Indian Recipe

Heat a large skillet over medium-low heat Add the coriander seeds, fennel, caraway, poppy seeds, and bay leaves and roast until fragrant or until the coriander seeds start to change color, 2 to 3 minu Read More …

Gluten-Free Oat Naan Indian Recipe

Combine the warm water, sugar, and yeast in a bowl Mix and let sit until frothy, about 5 minutes Add the flaxseed meal and mix in Let it sit for 2 minutes to thicken. In another bowl, combine the oat Read More …

Broccoli Onion Fritters in Spiced Yogurt Indian Recipe

Fritters: Preheat the oven to 425°F In a bowl, combine the chickpea flour, rice flour, turmeric, garam masala, salt, and baking powder and whisk well Add the water, yogurt, and oil and mix into a thic Read More …

Chickpea Spinach Stew with Lentils Indian Recipe

Heat the oil in a skillet over medium heat Add the onion and green chile, and cook until the onion is translucent, 5 to 6 minutes Add the garam masala, cinnamon, cardamom, and cumin. Mix well, and coo Read More …

Brown Chickpea Curry Indian Recipe

In a pressure cooker, heat the oil over medium heat When the oil is hot, add cumin seeds Mix for a few seconds, and then add the onions and asafetida Cook for 3 minutes Add the chickpea flour, mix wel Read More …

Split Pea Soup with Potatoes Indian Recipe

To make the roasted ground cumin: Dry roast the cumin seeds on medium low heat until fragrant, about 4 to 5 minutes Set aside to cool, then grind them to a powder Combine the split peas with 3 1/2 cup Read More …

Easy Curried Green Beans Indian Recipe

Heat the oil in a large skillet over medium heat When hot, add the mustard seeds and cumin seeds Cook until they start to pop Stir in the onion and cook until translucent, about 6 minutes Add the gara Read More …

Split Pea Soup with Spices and Coconut Indian Recipe

Dal: Combine the split peas with 3 1/2 cups of water and the turmeric in a saucepan Partially cover and cook over medium heat for 30 to 40 minutes, or until the split peas are very tender Stir in the Read More …

Okra in Sesame Coconut Sauce Indian Recipe

Heat 1 teaspoon of the oil in a large skillet over medium heat Once hot, add the okra and a pinch of salt Cook until the okra is slightly crisp on the edges, 8 to 9 minutes, stirring occasionally. Thi Read More …

Potato Quinoa Patties Indian Recipe

In a large bowl, combine the cooked potatoes and quinoa Mash well to mix Add the onion, chile, cilantro, ginger, carom seeds, cayenne, coriander, Indian black salt, salt, and oil Mix well, taste, and Read More …

Onion Chile Fritters Indian Recipe

Preheat the oven to 425°F If using a smaller oven, bake at 400°F Line a baking sheet with parchment paper In a large bowl, combine the chickpea flour, rice flour, salt, turmeric, cayenne, garam masala Read More …

Spicy Beef Roast Indian Recipe

Add all ingredients into the slow cooker and mix well. Cover and cook on high for 5 hours. Using fork shred the meat and serves. Read More …

Healthy Lentil Curry Indian Recipe

Add olive oil, yellow pepper, garlic, and onion into the slow cooker. Add lentils into the slow cooker and stir well. Add all remaining ingredients and stir well. Cover and cook on low for 5 hours. St Read More …

Keto Buffalo Hot Sauce Recipe

In a medium bowl, large enough to hold all ingredients, combine the coconut oil, Frank’s hot sauce, apple cider vinegar, and erythritolIf using tabasco, add the tabasco along with garlic powder, papri Read More …

Cinnamon Scones Recipe

1 Heat oven to 400°F Line cookie sheet with cooking parchment paper; spray paper with cooking spray (without flour) In medium bowl, mix all flours, the potato starch, 6 tablespoons sugar, the baking p Read More …

Pumpkin Keto Cake Pops Recipe

For the Cake Heat your oven to 350°F and line an 8 x 11 baking dish with parchment paper. In a medium bowl, mix together the butter, egg, pumpkin puree, keto brown sugar substitute, vani Read More …

Keto Yule Log Recipe

Cake Preheat the oven to 350 and line an 11×17 inch rimmed baking sheet with parchment paper Grease the paper and pan sides very well Dust thoroughly with 1 tablespoon of the cocoa powder In a medium Read More …

Keto Chocolate Eclairs Recipe

Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Read More …

Red Velvet Cupcakes Recipe

Preheat the oven to 180 degrees C and line a cupcake pan with cupcake cases Mix the almond milk and apple cider vinegar and set aside for 5 minutes to turn to buttermilk Next, add the coconut oil and Read More …

Apple Cookies Recipe

In a bowl, mix together the flours with the quick oats, baking powder, baking soda, cinnamon, ground cloves and a pinch of salt Stir in the milk, applesauce, vanilla, sugar and coconut oil Fold in the Read More …

Double Chocolate Cookies Recipe

In a bowl, mix together the flour, cocoa powder, baking powder and a pinch of salt In another bowl, mix together the coconut oil, milk, flax seeds and almond extract Combine the two mixtures and mix w Read More …

Orange Cashew Cookies Recipe

In a bowl, mix together the maple syrup with brown rice syrup, coconut oil and vanilla extract Add the chopped cashews then stir in the flours, orange zest, cinnamon, baking soda and a pinch of salt M Read More …

Simple Chocolate Cookies Recipe

In a bowl, mix the flour with raisins, oats, sugar, cocoa powder and oil Stir in the water and mix well If the dough is too dry, add more water, spoon by spoon, until the dough becomes easy to work wi Read More …

Banana Breakfast Cookies Recipe

Mix the flax seeds with water and set aside In a bowl, mix together the bananas, dark chocolate chip, coconut oil and the agave syrup Stir in the rolled oats, chopped dried fruits, sliced almonds, fla Read More …

Vegan Basic Vanilla Cake Recipe

In a bowl, mix all the flours with the salt, baking powder, baking soda and xanthan gum In another bowl, combine the water with the coconut milk, coconut oil, applesauce, vanilla extract and lemon jui Read More …

Blueberry Whole Wheat Muffins Recipe

In a bowl, mix the flour with the oat flour, baking soda and salt Set aside In a different bowl, combine the flax seeds with the water Allow them to soak for 10 minutes then add the agave syrup, cocon Read More …

Tropical Coconut Muffins Recipe

Mix the rolled oats with the oat flour, coconut flakes, baking powder, baking soda, and salt Set aside In a different bowl, mix the soy yogurt, coconut cream, maple syrup, coconut oil, and banana Pour Read More …

Chocolate Banana Carrot Cake Recipe

In a bowl, mix the mashed bananas with the grated carrot then stir in the milk and coconut oil and also the vanilla extract In another bowl, sift the flour with the cocoa powder, baking powder and bak Read More …

Coconut Cake with Caramel Sauce Recipe

In a bowl, mix together the two types of flour with the baking powder and soda, but also the sugar and a pinch of salt In another bowl, mix the lemon juice with the flax seeds and water Let them soak Read More …

Cardamom Carrot Cake Recipe

In a large bowl, sift the flours with baking soda, baking powder, cardamom and lemon juice, as well as a pinch of salt In another bowl, mix the lemon juice, yogurt, applesauce, maple syrup, vanilla an Read More …

Cranberry Carrot Cake Recipe

In a bowl, sift together the flour, baking powder, soda and salt Add the sugar In another bowl, mix the crushed pineapple, applesauce, yogurt and oil then pour this mixture over the dry ingredients Mi Read More …

Coconut and Orange Cake Recipe

In a bowl, mix together the flax seeds with water and set aside for 5 minutes Stir in the sugar, vanilla, orange zest and juice Add the coconut oil, melted and chilled, then incorporate the coconut fl Read More …

Easy Coconut Bread Recipe

In a small bowl, mix well the applesauce, milk and vanilla extract In another bowl, mix together the flour, baking powder and soda, cinnamon and a pinch of salt Stir in the coconut flakes and sugar th Read More …

Air Fryer Crock Pot Chicken Wings Recipe

Start by browning the chicken pieces Melt the coconut oil and mix with half cup of hot sauce Put the wings in the crock pot and pour the coconut oil-hot sauce mixture over the chicken and coat complet Read More …

Air Fryer Crock Pot Coconut Curried Chicken Recipe

Place a layer of the carrots, onions and garlic in the crock pot Layer the chicken pieces over the first layer and then add the spices over the chicken Combine the chicken stock, coconut oil and cocon Read More …

Air Fryer Chocolate-Covered Maple Bacon Recipe

Place bacon into the air fryer basket and sprinkle with erythritol Adjust the temperature to 350°F and set the timer for 12 minutes Turn bacon halfway through the cooking time Cook to desired doneness Read More …

Air Fryer Veggie Quesadilla Recipe

In a medium skillet over medium heat, warm coconut oil Add pepper, onion, and mushrooms to skillet and saute until peppers begin to soften, 3-5 minutes Place two tortillas on a work surface and sprink Read More …

Air Fryer Roasted Veggie Bowl Recipe

Toss all ingredients together in a large bowl until vegetables are fully coated with oil and seasoning Pour vegetables into the air fryer basket Adjust the temperature to 360°F and set the timer for 1 Read More …

Air Fryer Fried Tuna Salad Bites Recipe

In a large bowl, mix tuna, mayonnaise, celery, and mashed avocado Form the mixture into balls Roll balls in almond flour and spritz with coconut oil Place balls into the air fryer basket Adjust the te Read More …

Air Fryer Crispy Pork Chop Salad Recipe

In a large bowl, drizzle coconut oil over pork Sprinkle with chili powder, paprika, garlic powder, and onion powder Place pork into the air fryer basket Adjust the temperature to 400°F and set the tim Read More …

Air Fryer Crispy Beef and Broccoli Stir-Fry Recipe

To marinate beef, place it into a large bowl or storage bag and add soy sauce, ginger, garlic, and coconut oil Allow to marinate for 1 hour in refrigerator Remove beef from marinade, reserving marinad Read More …

Air Fryer Spinach and Feta-Stuffed Chicken Breast Recipe

In a medium skillet over medium heat, add butter to the pan and saute spinach 3 minutes Sprinkle 1/4 teaspoon garlic powder and 1/4 teaspoon salt onto spinach and add onion to the pan Continue sautein Read More …

Air Fryer Quick Chicken Fajitas Recipe

Place chicken and coconut oil into a large bowl and sprinkle with chili powder, cumin, paprika, and garlic powder Toss chicken until well coated with seasoning Place chicken into the air fryer basket Read More …

Air Fryer Greek Chicken Stir-Fry Recipe

Place all ingredients into a large mixing bowl and toss until the coconut oil coats the meat and vegetables Pour the contents of the bowl into the air fryer basket Adjust the temperature to 375°F and Read More …

Air Fryer Fajita-Stuffed Chicken Breast Recipe

Slice each chicken breast completely in half lengthwise into two even pieces Using a meat tenderizer, pound out the chicken until it’s about 1/4 thickness Lay each slice of chicken out and place three Read More …

Air Fryer Blackened Cajun Chicken Tenders Recipe

In a small bowl, combine all seasonings Drizzle oil over chicken tenders and then generously coat each tender in the spice mixture Place tenders into the air fryer basket Adjust the temperature to 375 Read More …