Air Fryer Sausage-Stuffed Mushroom Caps Recipe

Air Fryer Sausage-Stuffed Mushroom Caps Recipe

Ingredients

SERVES 2.

• 6 large portobello mushroom caps
• 1/2 pound Italian sausage
• 1/4 cup chopped onion
• 2 tablespoons blanched finely ground almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon minced fresh garlic

Method

1. Use a spoon to hollow out each mushroom cap, reserving scrapings
2. In a medium skillet over medium heat, brown the sausage about 10 minutes or until fully cooked and no pink remains
3. Drain and then add reserved mushroom scrapings, onion, almond flour, Parmesan, and garlic
4. Gently fold ingredients together and continue cooking an additional minute, then remove from heat
5. Evenly spoon the mixture into mushroom caps and place the caps into a 6 round pan
6. Place pan into the air fryer basket
7. Adjust the temperature to 375°F and set the timer for 8 minutes
8. When finished cooking, the tops will be browned and bubbling
9. Serve warm

PER SERVING: CALORIES: 404 PROTEIN: 24’3 g FIBER: 4’5 g NET CARBOHYDRATES: 13’7 g FAT: 25’8 g SODIUM: 1,106 mg CARBOHYDRATES: 18’2 g SUGAR: 8’1 g

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