Recipe Category: Air-Fryer
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Air Fryer Crispy Southwestern Ham Egg Cups Recipe
Ingredients
SERVES 2.
- 4 (1-ounce) slices deli ham
- 4 large eggs
- 2 tablespoons full-fat sour cream
- 1/4 cup diced green bell pepper
- 2 tablespoons diced red bell pepper
- 2 tablespoons diced white onion
- 1/2 cup shredded medium Cheddar cheese
Method
- Place one slice of ham on the bottom of four baking cups
- In a large bowl, whisk eggs with sour cream
- Stir in green pepper, red pepper, and onion
- Pour the egg mixture into ham-lined baking cups
- Top with Cheddar
- Place cups into the air fryer basket
- Adjust the temperature to 320°F and set the timer for 12 minutes or until the tops are browned
- Serve warm
PER SERVING: CALORIES: 382 PROTEIN: 29′ 4 g FIBER: 1′ 4 g’ NET CARBOHYDRATES: 4′ 6 g FAT: 23′ 6 g SODIUM: 977 mg CARBOHYDRATES: 6′ 0 g’ SUGAR: 2’1 g
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