How Many Calories in a Subway Salad

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Subway Salad

On a Diet?

Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Salad is loaded with nutrients and low in carbs. This makes the Subway Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.

See also Subway Bowls

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Subway Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Salad

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Not Searching for How Many Calories in a Subway Salad? You will find a search option at the top of the page. We have thousands of no nonsense Calories pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 subway salad are insignificant.

There are 624 calories in 1 serving of subway salad (715g)

Nutrition in 1 serving of subway salad

  • Calories: 624
  • Fat: 45.8 g
  • Carbs: 25.7 g
  • Fiber: 8.6 g
  • Protein: 49.3 g

There are 156 calories in 1/2 serving of subway salad (179g)

Nutrition in 1/2 serving of subway salad

  • Calories: 156
  • Fat: 11.4 g
  • Carbs: 6.4 g
  • Fiber: 2.1 g
  • Protein: 12.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Subway Salad.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 87 calories in 100g of subway salad

Nutrition in 100g of subway salad

  • Calories: 87
  • Fat: 6.4 g
  • Carbs: 3.6 g
  • Fiber: 1.2 g
  • Protein: 6.9 g

There are 87 calories in 100g of subway salad

Nutrition in 100g of subway salad

  • Calories: 87
  • Fat: 6.4 g
  • Carbs: 3.6 g
  • Fiber: 1.2 g
  • Protein: 6.9 g

There are 87 calories in 100g of subway salad

Nutrition in 100g of subway salad

  • Calories: 87
  • Fat: 6.4 g
  • Carbs: 3.6 g
  • Fiber: 1.2 g
  • Protein: 6.9 g

There are 87 calories in 100g of subway salad

Nutrition in 100g of subway salad

  • Calories: 87
  • Fat: 6.4 g
  • Carbs: 3.6 g
  • Fiber: 1.2 g
  • Protein: 6.9 g

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