Soy Honey Mustard Cauliflower Bites Recipe

Preheat the oven to 375°F Line a baking sheet with parchment paper Whisk together the flour and water until smooth, then fold in the bread crumbs Make sure the cauliflower pieces are completely dry, o Read More …

Easy Nut Butter Cookies Recipe

Preheat the oven to 350°F Line a baking sheet with parchment paper In a medium bowl, whisk together the eggs, vanilla extract, and sugar Fold in the nut butter and mix until smooth, then add the almon Read More …

Chocolate Strawberry Cheesecake Recipe

Line a 9-by-9-inch glass baking dish with parchment paper Pulse the almonds in a high-powered blender until they resemble crumbs Add the dates and coconut oil and blend until the mixture becomes unifo Read More …

Cranberry Sweet Potato Protein Mini Muffins Recipe

Preheat the oven to 350°F Spray a mini muffin pan with nonstick cooking spray Set the cooked sweet potato out on the counter to allow it to come to room temperature In a medium bowl, mix together the Read More …

Apple Cobbler Muffins Recipe

Preheat the oven to 350° F Coat a muffin tin with cooking spray or coconut oil In a large bowl, mix together the oat flour, baking powder, baking soda, salt, and cinnamon In a larger bowl, whisk the e Read More …

Bacon-Fried Brussels Sprouts Recipe

Set a large nonstick skillet over medium-high heat and spray with olive oil Once the skillet is hot, add the bacon slices Cook the bacon until the edges are brown and crispy (you can add a bit more ol Read More …

Herby Cauliflower Mash Recipe

Bring about 2 inches of water to a boil in a large pot and add a steamer basket Place the cauliflower in the basket, cover, and steam until it is very tender, about 20 minutes Be sure to add more wate Read More …

Easy Roasted Red Pepper Hummus Recipe

Set the oven to broil Place the bell peppers on a baking sheet and roast in the oven for about 15 minutes, turning midway through Allow the peppers to cool slightly, then chop off the stems, remove th Read More …

Healthy Roasted Vegetables Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Place the butternut squash, potatoes, cauliflower, zucchini, lemon juice, salt, pepper, and red pepper flakes into a large bowl Stir Read More …

Chicken Crust Pizza Recipe

Preheat the oven to 450°F Line a baking sheet with parchment paper To make the crust, add the chicken, parmesan, oregano, rosemary, sage, and black pepper to a food processor or high-powered blender P Read More …

Sweet Potato Mousse Recipe

Bring a large pot of water to a boil and add the sweet potato chunks Cook until tender, about 25 minutes You should be able to pierce them easily with a fork Transfer the potatoes to a large bowl and Read More …

Easy Paella Recipe

To a deep nonstick skillet over medium heat, add the olive oil, garlic, and red onion Cook until the onion has turned brown and translucent, 3 to 5 minutes, being careful not to burn the garlic Add th Read More …

Mac and Chili Bowl Recipe

To a deep nonstick skillet over medium heat, add the olive oil, red onion, and garlic Cook until the onions become translucent and begin to brown, about 3 minutes, being careful not to burn the garlic Read More …

Sweet Potato Lasagna Recipe

Preheat the oven to broil Line a baking sheet with parchment paper Place the tomatoes on the baking sheet and broil until the outsides of the tomatoes have browned and blistered, 6 to 8 minutes Set th Read More …

Macaroni Cheese with Turkey Bacon Recipe

Set a nonstick skillet over medium heat and add the bacon Spray it lightly with olive oil as it cooks so that it gets crispy Cool and crumble into pieces Cook the macaroni in a pot according to the in Read More …

Quick Orange Chicken Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper and spray it with olive oil Beat the egg whites in a medium bowl until somewhat frothy Place the flour in one shallow bowl and the pa Read More …

Tex-Mex Sweet Potato with Chipotle Tahini Recipe

Preheat the oven to 400° F Line a baking sheet with parchment paper Wash the sweet potatoes, poke a few holes in them with a fork, and place them on the baking sheet Bake in the oven until they are te Read More …

Cold Coconut Curry Recipe

To a deep nonstick skillet or pot over medium heat, add the olive oil, onion, and garlic Cook the onion until it is translucent, soft, and brown, 5 to 7 minutes, being careful not to burn the garlic A Read More …

Tempeh and Butternut Squash with Ginger Recipe

Mix together the marinade ingredients, then add the cubed tempeh Marinate for at least 1 hour or overnight in an airtight container To a large nonstick skillet over medium heat, add the olive oil and Read More …

Southwest Black Bean Patty Cakes Recipe

Preheat the oven to 400°F Set a nonstick skillet over medium heat Once the skillet is hot, add 1 tablespoon of the olive oil along with the garlic and onion Saute until the onion begins to turn brown Read More …

Tex-Mex Salad with Avocado-Lime Vinaigrette Recipe

Preheat the oven to 420°F, Line a baking sheet with parchment paper Remove the husks from the tomatillos and place the tomatillos on the baking sheet To adjust the spiciness, remove some of the seeds Read More …

Avocado Tzatziki Chicken Salad Recipe

Peel and pit the avocado and mash the flesh in a medium bowl Add the yogurt and mix together with a spatula Wrap the cucumber in cheesecloth or a paper towel and gently squeeze out most of the excess Read More …

Chops with Salsa Criolla Vinaigrette Recipe

Combine all of the vinaigrette ingredients in a mason jar Gently shake it, then store it in the fridge for at least 1 hour and up to overnight so the flavors meld together Combine the salad ingredient Read More …

Green Salad with Spicy Dijon Vinaigrette Recipe

Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Read More …

Pho Bowl Recipe

Bundle together cinnamon sticks, whole cloves, fennel seeds, and cardamom (if using) in a cheesecloth tied with string, creating a bouquet garni Add 2 cups water, bouquet garni, chicken stock, chicken Read More …

Easy Minestrone Soup Recipe

Combine all of the ingredients (except the garnish) in a slow cooker Cook on low for 6 to 8 hours or on high for 4 to 6 hours Garnish and enjoy this delicious soup as a complete meal Read More …

Bulgur Veggie Medley Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Bring the stock to a boil in a medium saucepan over high heat Add the bulgur and reduce to a simmer Cover and cook until all the liqu Read More …

Quick Salmon Nicoise Recipe

Bring a pot of water to a boil and add the beans Boil for no more than 2 minutes, then immediately place them in ice water to cool To make the vinaigrette, whisk together the lemon juice, mustard, oli Read More …

Alfredo Meatballs with Zasta Recipe

Preheat the oven to 420°F Combine the beef, oregano, sage, thyme, garlic powder, and pepper in a large bowl Use about 2 tablespoons of the mixture to form a meatball about the size of a Ping-Pong ball Read More …

Spicy Black Bean Chili Recipe

Set a nonstick skillet over medium heat and add the olive oil Once the oil is warm, add the garlic, onion, and bell pepper Cook until the onion is brown and translucent and the bell pepper is seared o Read More …

Orange Miso Salmon Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Combine the sesame oil, miso paste, vinegar, ginger, orange juice, orange zest, and sugar in a large bowl or resealable plastic bag R Read More …

Green Coconut Curry Shrimp Recipe

To a nonstick skillet over medium heat, add the olive oil, garlic, and onion Cook until the onion turns brown and translucent, about 3 minutes, being careful not to burn the garlic Add the curry paste Read More …

Enchilada Meat Loaf Muffins Recipe

Preheat the oven to 400°F Combine the quinoa, ground beef, egg white, corn, onion, cilantro, cumin, chili powder, oregano, black pepper, and cayenne (if using) in a large bowl Using your hands or a ru Read More …

Roasted Red Pepper Hummus with Chicken Quesadillas Recipe

Heat the tortillas in a microwave for about 10 seconds so they are easier to fold Spread about 2 tablespoons of hummus on each tortilla To one side of each tortilla, add 1/4 of the chopped chicken, a Read More …

Crispy Chicken Nuggets Recipe

Preheat the oven to 350°F Line a baking sheet with foil or parchment paper Spread out the cooked quinoa on the baking sheet Bake in the oven until dry and crispy, about 25 minutes, stirring once, moni Read More …

Stuffed Chicken Parmesan Recipe

Preheat the oven to 425°F Mix together the goat cheese, yogurt, oregano, basil, almonds, and rosemary (if using) in a medium bowl Cover the bowl and set it aside Season the chicken breasts with garlic Read More …

Italian Purple Cabbage Rolls Recipe

Carefully cut or remove 6 large leaves from a head of cabbage-the bigger, the better; they are your vessels in this recipe Bring a pot of water to a boil, then drop in the leaves Cook for 2 to 3 minut Read More …

BBQ Teriyaki Chicken Shirataki Noodles Recipe

Drain the shirataki noodles, place them in a microwave-safe bowl, and microwave for 3 minutes Empty the noodles onto a plate lined with paper towels and pat them dry To make the sauce, mix together th Read More …

Pulled Chicken Mole Recipe

To a nonstick skillet over medium-high heat, add the olive oil, garlic, and onions Cook the onion for 3 to 5 minutes, or until translucent and beginning to brown, being careful not to burn the garlic Read More …

Dijon-Tarragon Smothered Chicken Recipe

Pat the chicken breasts dry with a paper towel, then season with salt, pepper, and arrowroot powder Rub into the chicken breasts to coat them evenly Set a large nonstick skillet over medium heat and s Read More …

Cheesy Chicken and Broccoli Strata Recipe

Preheat the oven to 400°F Rinse the cooked chicken breasts under cold water if there is a lot of seasoning or sauce on them Pull the chicken apart or cut it into small pieces Set aside To a nonstick s Read More …

Thai Chicken with Sweet Potato Recipe

Bring a pot of water to a boil Add the sweet potato chunks and cook for 8 to 10 minutes, until the pieces can be pierced with a fork Remove the chunks and place them on a plate lined with a paper towe Read More …

Chicken and Broccoli Recipe

To a large nonstick skillet over medium-low heat, add the olive oil and garlic Cook until the garlic is fragrant, 1 to 2 minutes, being careful not to let the garlic burn Add the green onions and stir Read More …

Low-Fat Tex-Mex Turkey Chili Recipe

Set a large deep nonstick skillet over medium heat and add the olive oil, garlic, and bell pepper Saute until the peppers soften and the garlic turns golden, about 4 minutes, being careful not to burn Read More …

Easy Moroccan Chicken Recipe

Slice thicker pieces of chicken breast into thinner pieces to help ensure that the chicken cooks uniformly and all the pieces are finished at roughly the same time Pat the pieces of chicken dry with a Read More …

Vegan Bites Recipe

Preheat the oven to 350°F Spray the mini muffin cups with cooking spray Add the batter ingredients to the blender in this order: almond milk, almond butter, maple syrup, flaxseed, baking powder, salt, Read More …

Mango Chutney Turkey with Rice Recipe

To make the sauce, whisk together the chutney and coconut milk Set aside To a large nonstick skillet over medium-low heat, add the olive oil, garlic, curry powder, cayenne (if using), and turmeric (if Read More …

Peanut Butter Sweet n Sour Chicken Recipe

Whisk the egg whites together in a bowl In a separate large bowl, mix together the peanut butter, arrowroot powder, stevia, and panko (if using) to make the coating To make the sauce, mix together the Read More …

Spicy Korean Pulled Chicken with Potatoes Recipe

Mix together the sauce ingredients in a large bowl, then season to taste by adding more gochujang or red pepper flakes, if you’d like it spicier, or more soy sauce and rice wine Spray the inside of a Read More …

Cashew Chicken with Asparagus Recipe

Mix together the sauce ingredients in a bowl, then set aside If using previously frozen chicken breast, pat the chunks dry with a paper towel Set a large nonstick skillet over medium-low heat and add Read More …

Sweet n Spicy Chicken Recipe

Using a paper towel, pat dry the pieces of chicken breast Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add the garlic, red and green bell peppers, and onion Read More …

Authentic Greek Turkey Burgers Recipe

Preheat the oven to 420°F Add all the ingredients to a large bowl and mix together thoroughly Scoop out a large fistful of meat, roll it into a ball, then flatten it to form a patty around 11/2 inches Read More …

Coconut Quesadillas Recipe

Beat the eggs, egg whites, and coconut cream together in a medium bowl Add the salt and pepper and whisk together Set aside Set a nonstick skillet over medium heat and spray it with olive oil Add the Read More …

Cheeseburger Breakfast Casserole Recipe

Preheat the oven to 350°F Spray a 9-by-13-inch baking dish-or even muffin pan-with olive oil spray Spray a nonstick skillet with olive oil and set over medium heat Add the onion and bell pepper and co Read More …

Caprese Frittata Recipe

Preheat the oven to 400°F Slice the tomato thinly horizontally, then place the slices on a paper towel to drain off some of the moisture Spray a cast-iron skillet (or oven-safe skillet) with olive oil Read More …

Bacon Cheddar Oat Muffins Recipe

Preheat the oven to 350°F Spray a muffin pan with nonstick cooking spray Set a large nonstick skillet over medium-high heat and spray it with olive oil spray or cooking spray Cook the bacon until cris Read More …

Keto Easy Meal Prep Chili Recipe

To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.Read More …

Meal Prep Recipes

Browse our Meal Prep Recipes including exciting dishes like Vanilla Almond Overnight Oats Recipe, Popular Recipes in the Category MEAL-PREP: Mango Chutney Turkey with Rice Recipe, Avocado Tzatziki Chicken Salad Recipe, Quick Protein Granola Recipe, Sesame Bok Choy and Asparagus Recipe, Crispy Red Potato Wedges Recipe, Thai Chicken with Sweet Potato Recipe, Read More …