Carbs in Red Peppers

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Red Peppers have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Red Peppers have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Red Peppers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Peppers Continue Reading →

How Many Carbs in Red Peppers

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Red Peppers have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Red Peppers have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Red Peppers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Peppers Continue Reading →

Calories in Red Pepper

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Red Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Red Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Red Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Pepper Continue Reading →

How Many Calories in a Red Pepper

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Red Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Red Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Red Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Red Pepper Continue Reading →

How Many Carbs in a Red Pepper

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Red Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Red Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Red Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Red Pepper Continue Reading →

Red Pepper Mango Avocado Relish Recipe

In a large bowl, combine the mango, bell pepper, onion, ginger and chile Add the cilantro, lime juice, sugar and salt to taste Stir to combine, then refrigerate for 30 minutes Just before serving, pit Continue Reading →

Spicy Mango Red Pepper Salsa Recipe

In a glass bowl, combine all the ingredients, mix well, cover and set aside for 30 minutes before serving If not using right away, refrigerate until ready to use This salsa tastes best if used on the Continue Reading →

Spiced Tomato Peach Relish Recipe

In a large saucepan, heat the oil over medium heat Add the onion and cook until translucent, about5 minutes Add the remaining ingredients and bring to a simmer Cook over low heat, covered, for 10 to 1 Continue Reading →

Ginger-Peach Chutney Recipe

Immerse the peaches in a saucepan of boiling water for about 30 seconds to loosen the skin Remove the peaches from the water and submerge them in a bowl of ice water Peel, pit and chop the peaches and Continue Reading →

Fresh Cranberry Chutney Recipe

In a large saucepan, combine the cranberries, vinegar and sugar and bring to a boil Reduce heat to low and stir in the cinnamon, ginger, nutmeg and crushed red pepper Simmer until the mixture is thick Continue Reading →

Simple Thai Peanut Sauce Recipe

In a blender or food processor, combine all the ingredients and process until well blended Taste, adjusting seasonings if necessary If serving as a dipping sauce, use immediately If using as a noodle Continue Reading →

Thai Kale with Coconut Milk Recipe

In a large saucepan, heat the oil over medium heat Add the shallots, cover and cook until softened, 3 minutes Stir in crushed red pepper to taste, if using Add the kale, stirring to coat Pour in the c Continue Reading →

Shiitake Snow Pea Stir-Fry Recipe

In a small bowl, combine the soy sauce, sesame oil, sugar and cornstarch and set aside In large skillet, heat the canola oil over medium heat Add the garlic, ginger, mushrooms, bell pepper, snow peas Continue Reading →

Spicy Sauteed Pea Vines Recipe

In a large skillet, heat the oil over medium heat Add the garlic and crushed red pepper and cook until fragrant, 1 minute Add the pea vines, tossing to coat with the oil Cover and cook until wilted, s Continue Reading →

Spicy Sauteed Broccoli Rabe Recipe

In a saucepan of boiling salted water, cook the broccoli rabe until just tender, about 5 minutes Drain and run under cold water, then coarsely chop Set aside In a large skillet, heat the oil over medi Continue Reading →

Stir-Fried Curried Vegetables Recipe

In a large skillet or wok, heat the oil over medium heat Add the garlic and ginger and cook until fragrant, 30 seconds Add the carrot, bell pepper, broccoli, water and salt and black pepper to taste C Continue Reading →

Vegetarian Paella Recipe

In a large saucepan, heat the oil over medium heat Add the carrots, celery, onion, bell pepper and garlic Cover and cook for 10 minutes Add the green beans, kidney beans, tomatoes, broth, salt, oregan Continue Reading →

Seitan Potato Torta Recipe

Preheat the oven to 400°F Lightly oil a 3-quart casserole or 9 x 13-inch baking pan and set aside In a large skillet, heat the 1 tablespoon of the oil over medium heat Add the onion, cover and cook un Continue Reading →

Ginger-Peanut Tempeh Recipe

In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain and pat dry In a large skillet or wok, heat the oil over medium heat Add the tempeh and cook until lightly browned, about Continue Reading →

Tempeh Vegetable Stir-Fry Recipe

In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain, pat dry and set aside to cool Cut the tempeh into 1/2-inch cubes and place in a shallow bowl Season with salt and black p Continue Reading →

Sicilian-Style Tofu Recipe

Preheat the oven to 250°F In a large skillet, heat 1 tablespoon of the oil over medium heat Add the tofu, in batches if necessary and cook until golden brown on both sides, 5 minutes per sides Season Continue Reading →

Tofu with Lemongrass Snow Peas Recipe

In a large skillet or wok, heat the oil over medium-high heat Add the onion, garlic and ginger and stir-fry for 2 minutes Add the tofu and cook until golden brown, about 7 minutes Stir in the soy sauc Continue Reading →

Ka-Pow Tofu Recipe

In a medium bowl, combine the tofu, salt to taste and cornstarch Toss to coat and set aside In a small bowl, combine the soy sauce, oyster sauce, nam pla, sugar and crushed red pepper Stairwell to com Continue Reading →

Polenta with Spicy Tomato Ragu Recipe

In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, 5 minutes Add the garlic and mushrooms and cook until softened, uncovered, about 3 minutes Stir in the Continue Reading →

Spanish Rice Beans Recipe

In a large saucepan, heat the oil over medium heat Add the onion, bell pepper and garlic Cover and cook until softened, about 5 minutes Add the tomatoes and their juice, the capers and the crushed red Continue Reading →

Jamaican Red Bean Stew Recipe

In a large saucepan, heat the oil over medium heat Add the onion and carrots, cover and cook until softened, 5 minutes Add the garlic, sweet potato and crushed red pepper Stir in the kidney beans, tom Continue Reading →

Argentinean Bean Vegetable Stew Recipe

In a large saucepan, heat the oil over medium heat Add the onion, garlic, bell pepper and squash Cover and cook, stirring occasionally, until the vegetables begin to soften, about 10 minutes Add tomat Continue Reading →

Bok Choy Ginger Sesame Udon Noodles Recipe

Lightly steam the bok choy until just tender, about 3 minutes Set aside Cook the udon in a pot of boiling water until tender, stirring occasionally, 6 to 7 minutes Drain, rinse under cold water and pl Continue Reading →

Drunken Spaghetti with Tofu Recipe

In a pot of boiling salted water, cook the spaghetti over medium-high heat, stirring occasionally, until al dente, about 8 minutes Drain well and transfer to a large bowl In a small bowl, combine the Continue Reading →

Vegan Pad Thai Recipe

Soak the noodles in a large bowl of hot water until softened, 5 to 15 minutes, depending on the thickness of the noodles Drain well and rinse under cold water Transfer the drained noodles to a large b Continue Reading →

Spaghetti with White Clam Sauce Recipe

In a large saucepan, heat the oil over medium heat Add the garlic and cook until fragrant, about 1minute Stir in the beans, wine, broth, basil, oregano and salt and black pepper to taste and simmer fo Continue Reading →

Radiatore with Walnut Parsley Pesto Recipe

In a food processor, combine the garlic and salt and process until garlic is minced Add the walnuts, parsley and crushed red pepper, if using and process until ground to a paste With the machine runni Continue Reading →

Orecchiette with Rapini Recipe

In a medium saucepan, heat 2 tablespoons of the oil over medium heat Add the garlic and cook until fragrant, about 30 seconds Add the rapini, crushed red pepper and salt and black pepper to taste Cook Continue Reading →

Ziti with Red Pepper Walnut Sauce Recipe

In a skillet, heat the oil over medium heat Add the onion and garlic, cover and cook until softened, 5 minutes Stir in the basil and oregano Remove from heat and set aside In a blender or food process Continue Reading →

Ziti with Abruzzese Vegetable Ragu Recipe

In a large skillet, heat the oil over medium heat Add the onion, carrot, bell pepper and garlic Cover and cook until soft, about 10 minutes Uncover and stir in the tomato paste, wine and oregano Add t Continue Reading →

Pasta Arrabbiata Recipe

In a large skillet, heat the oil over medium heat Add the garlic and crushed red pepper and cook until fragrant, about 30 seconds Add the tomatoes, tomato paste and wine and season with salt and peppe Continue Reading →

Linguine Puttanesca Recipe

In a large a saucepan, heat the oil over medium heat Add the garlic and crushed red pepper and cook until fragrant, about 30 seconds Stir in the crushed tomatoes, diced tomatoes, oregano and basil Sea Continue Reading →

Chickpea Fennel Soup Recipe

In a large soup pot, heat the oil over medium heat Add the onion, garlic and the fennel bulb, reserving the fronds Cover and cook until the vegetables are softened, about 5 minutes Add the chickpeas, Continue Reading →

Two-Potato Soup Recipe

In large soup pot, heat the oil over medium heat Add the onion, leek and garlic Cover and cook until softened, about 5 minutes Add the broth, potatoes and crushed red pepper and bring to a boil Reduce Continue Reading →

Green Bean Soup Recipe

In a large soup pot, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the garlic and cook, uncovered, 1 minute Stir in the beans, broth, crushed red pepp Continue Reading →

Potato Kale Soup Recipe

In a large pot, heat the oil over medium heat Add the onion and garlic, cover and cook until softened, about 5 minutes Add the broth, potatoes, oregano, crushed red pepper, bay leaf and salt to taste Continue Reading →

Spicy Tempeh Empanadas Recipe

In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain well, chop and set aside In a large skillet, heat the oil over medium heat, add onion and garlic, cover and cook until sof Continue Reading →

Roasted Vegetable Stromboli Recipe

Make the dough Preheat the oven to 450°F In a lightly oiled shallow baking pan, combine the onion, bell pepper, zucchini, garlic, mushrooms, tomatoes, basil, oregano, crushed red pepper, if using and Continue Reading →

Beer-Marinated Seitan Fajitas Recipe

In a shallow bowl, combine the onion, garlic, beer, lime juice, cilantro, crushed red pepper and salt Add the seitan and marinate for 4 hours or overnight in the refrigerator Remove the seitan from th Continue Reading →

Spicy Muffuletta Sandwiches Recipe

In a medium bowl, combine the kalamata olives, green olives, pepperoncini, red peppers, capers, green onions, tomatoes, parsley, marjoram, thyme, oil, vinegar and salt and black pepper to taste Set as Continue Reading →

Mango Snow Pea Salad Recipe

In a small bowl, combine the garlic, ginger, peanut butter, sugar and crushed red pepper Stir in the vinegar, water and soy sauce Taste, adjusting seasonings, if necessary and set aside Cut the snow p Continue Reading →

Giardiniera Recipe

In a large bowl, combine the carrot, bell pepper, cauliflower, celery and onion Stir in the salt and add enough cold water to cover Tightly cover the bowl and refrigerate for 4 to 6 hours Drain and ri Continue Reading →

Eggplant Bell Pepper Salad Recipe

Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking pan Place the eggplants and bell peppers in the prepared pan and bake until tender, 15 to 20 minutes Transfer the eggplants and peppers to a Continue Reading →

Classic Crostini Recipe

In a medium skillet, heat the oil over medium heat Add the onions and garlic, season with rosemary and salt and pepper to taste Cover and cook until very soft, stirring occasionally, about 20 minutes Continue Reading →

Vietnamese-Style Lettuce Rolls Recipe

Cut the green part off the green onions and cut them lengthwise into thin slices and set aside Mince the white part of the green onions and transfer to a small bowl Add the soy sauce, rice vinegar, su Continue Reading →

Marinated Olives Recipe

In a small saucepan, heat the oil over low heat Add the garlic, oregano, crushed red pepper and vinegar and cook for 2 minutes Remove from heat and stir in the olives Transfer to a bowl Cover and refr Continue Reading →

Zaatar Roasted Red Pepper Spread Recipe

In a food processor, process the walnuts until finely ground Add the red peppers and lemon juice and process until smooth Add the oil, zaatar, salt and cayenne and blend until smooth Taste, adjusting Continue Reading →

Roasted Red Pepper Hummus Recipe

In a food processor, process the garlic until finely minced Add the chickpeas and red pepper and process until smooth Add the lime juice and salt and cayenne to taste Process until well blended Taste, Continue Reading →

Spanish Rice with Chicken Peas Recipe

In a small bowl, toss chicken with flour, pepper and 1/4 teaspoon salt In a Dutch oven, heat 4 teaspoons oil over medium-high heat Brown chicken, stirring occasionally; remove from pan In same pan, he Continue Reading →

Punjabi Garam Masala Slow Cooker Recipe

In a clean coffee grinder or spice grinder, combine all the ingredients Grind, shaking the grinder gently as you go so all the seeds and bits get into the blades, until the mixture has the consistency Continue Reading →

Southern Beans Greens Slow Cooker Recipe

In the Instant Pot, combine the ham hocks, water, peas, collard greens, onion, garlic, salt, black pepper, red pepper flakes, bay leaves, and thyme Secure the lid on the pot Close the pressure-release Continue Reading →

Tuscan Ribollita Stew Slow Cooker Recipe

In the Instant Pot, combine the broth, beans, tomatoes and their juices, spinach, onion, carrots, celery, tomato paste, garlic, red pepper flakes, thyme, salt, black pepper, and rosemary Stir to combi Continue Reading →

Russian Borscht Slow Cooker Recipe

For the first cooking cycle Select SAUTE on the Instant Pot When the pot is hot, add the bacon and cook, stirring occasionally, until the edges are crisped, 3 to 4 minutes Add the beef, Continue Reading →

Sesame Honey Salmon Slow Cooker Recipe

Place the salmon in a 6-inch round heatproof pan In a small bowl, combine the honey, soy sauce, sesame oil, ginger, garlic, and red pepper flakes and season with salt and black pepper Whisk to combine Continue Reading →

Tomato Seafood Stew Slow Cooker Recipe

In the Instant Pot, combine the tomatoes and their juices, onions, carrots, water, wine, garlic, fennel seeds, tomato paste, oregano, red pepper flakes, and bay leaves Season with salt Stir to combine Continue Reading →

Chicken Adobo Slow Cooker Recipe

In a large bowl, combine the vinegar, soy sauce, oil, garlic, brown sugar, peppercorns, red pepper flakes, and bay leaves Stir to combine Add the chicken thighs and toss well to coat Allow the chicken Continue Reading →

Chicken Raghu Slow Cooker Recipe

Mix the tomatoes, artichokes, fennel, onion, red pepper, capers and garlic in a crock pot Pour the broth and combine well Add the Italian seasonings, parsley and other seasonings Place the chicken pie Continue Reading →

Best Pinto Beans Slow Cooker Recipe

Put all ingredients in slow cooker Cover and cook on high for 2 hours and then turn to low for 8 hours Yield: 8 servings Per serving: 143 g water; 227 calories (9% from fat, 24% from protein, 66% from Continue Reading →

Easy Vegetable Chili Slow Cooker Recipe

Combine all ingredients in slow cooker Cover and cook on low 6 to 8 hours or high 4 hours Yield: 6 servings Per serving: 279 g water; 242 calories (7% from fat, 23% from protein, 71% from carb) Continue Reading →

North African Chicken Slow Cooker Recipe

Combine broth, celery, onions, and peppers in slow cooker Spread peanut butter over both sides of chicken pieces Sprinkle with red pepper flakes Place on top of vegetables in slow cooker Cover and coo Continue Reading →

Asian Turkey Slow Cooker Recipe

Place turkey, bell pepper, 1 cup (235 ml) broth, soy sauce, garlic, and red pepper flakes in slow cooker Cover and cook on low 3 hours Mix cornstarch with remaining ¼ cup (60 ml) of broth in small bow Continue Reading →

Lentil Sauce Slow Cooker Recipe

Mix all ingredients in slow cooker Cover and cook on low 8 to 10 hours or on high 3 to 5 hours Yield: 6 servings Per serving: 112 g water; 57 calories (6% from fat, 19% from protein, 75% from carb) Continue Reading →

Italian Sausage Slow Cooker Recipe

Mix spices into meat Shape into patties if desired and fry, grill, or cook sausage on a greased baking sheet in an oven at 325°F (170°C, or gas mark 3) until done Yield: 12 servings Per serving: 42 g Continue Reading →

Sweet N Sour Salmon Nuggets Seafood Recipe

Drain the can of salmon Put the juice into a shallow microwave proof dish with the sherry Heat on HIGH POWER for 2 minutes Put salmon, breadcrumbs, 1 teaspoon of ginger, onion and egg into a bowl Mash Continue Reading →

Easy Snow Crab Stir-Fry Seafood Recipe

Cut Snow Crab into 2-inch pieces; score shells using serrated knife Heat 1 tablespoon oil in frying pan over high heat Add crab, cover, and stir-fry 4-5 minutes, stirring occasionally Remove from pan; Continue Reading →

Southwest Snow Crab Platter Seafood Recipe

Steam or microwave cocktail claws 4 minutes, until heated through Chill, if desired Or, arrange hot Snow Crab claws on a platter with chips, vegetables and bowls of Salsa and Cilantro-Citrus Dipping S Continue Reading →

Salmon Garden Fresh Salad Seafood Recipe

In a large bowl, combine the onion, tomato, red pepper, salad greens, basil, carrot and celery Mix well In a separate bowl, mix the salad dressing, mustard and vinegar Add the dressing mixture and sal Continue Reading →

Salmon Nicoise Salad Seafood Recipe

Wash and dry lettuce; arrange leaves on a large serving platter Toss together the beans, tomato wedges, red pepper slices and red onion slices; arrange on the lettuce Drain and flake salmon Arrange fl Continue Reading →

Salmon Calzone Seafood Recipe

Thaw puff pastry dough, following the directions of the box Preheat oven to 400ºF Mix salmon with barbecue sauce and onion, hold aside Cut each piece of puff pastry dough in half Lightly flour a work Continue Reading →

Salmon Basil Ravioli Seafood Recipe

Drain can of salmon Add water to juice to make 600ml / 1pint Mash fish, cheese, tomatoes, pesto in a bowl Mix flour, salt, eggs, basil to form firm dough Turn onto a floured surface Knead for 1 minute Continue Reading →

Pirates Pie Seafood Recipe

Pre-heat the oven to ‘190 C, 375 F, Gas mark 5 Drain the can of salmon and reserve the juice Set aside Melt the butter in a pan and cook the leeks and pepper until soft Add the sweetcorn and flour, mi Continue Reading →

Louisiana Barbecued Crab Seafood Recipe

With a sharp knife, cut crab legs into 2-inch long pieces Melt butter in a large, heavy skillet over medium heat Stir in garlic and Cajun Spice Mixture; saute 1 to 2 minutes Add crab and remaining ing Continue Reading →

Firecracker Grilled Salmon Seafood Recipe

Place salmon steaks or fillets in a glass dish Whisk together remaining ingredients and pour over salmon Cover with plastic wrap and marinate in refrigerator 4 to 6 hours Remove salmon from marinade a Continue Reading →

Garlic Sesame Cod Seafood Recipe

Preheat oven to 450 degrees or preheat grill to medium-high Spray foil with nonstick cooking spray Center one cod fillet on each sheet or Reynolds Wrap foil Combine soy sauce, oil, garlic and red pepp Continue Reading →

Snow Crab Stir-Fry Seafood Recipe

Cut Snow Crab into 2-inch pieces; score shells using serrated knife Heat 1 tbsp oil in frying pan over high heat Add crab, cover, and stir-fry 4-5 minutes, stirring occasionally Remove from pan; keep Continue Reading →

Salmon Carbonara Seafood Recipe

Cook pasta according to package directions; drain and keep warm In 3 quart saucepan cook bacon until crisp Drain, reserving about 2 tbsp fat Add onion, garlic, basil, oregano, and peppers; cook 5 minu Continue Reading →

Cod Corn Tortilla Soup Seafood Recipe

Saute onions and garlic in butter in a large skillet over medium heat for 3-4 minutes, or until soft Stir in oregano, cumin and red pepper flakes Saute 1-2 minutes Stir in chicken broth, tomatoes and Continue Reading →

Baba Ghanoush Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat 2 tablespoons of the oil over medium-high heat Add the eggplant and garlic and cook, stirring occasionally, until soft and golden, about 5 minutes Pour in the Continue Reading →

Kale on Kale Pressure Cooker Recipe

Trim ends from each bunch of kale stems and wash kale well in a colander under cold running water, running your fingers along the leaves If you find any grit or sand, wash the kale by swishing it in a Continue Reading →

Salsa Roja Pressure Cooker Recipe

Drain the tomatoes, reserving the juice Combine all ingredients except reserved tomato juice in a food processor Pulse on and off until all the ingredients are finely chopped and as you prefer it, wit Continue Reading →

Duck Leg Chasseur Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Place two of the duck legs in the pressure cooker, skin side down Cook until the skin has crisped and the meat feels springy, abo Continue Reading →

Pork Shoulder Ragu Pressure Cooker Recipe

Liberally salt and pepper the pork In a 6- to 8-quart pressure cooker, heat the oil and butter together over medium-high heat When the butter has melted, brown the pork in batches on all sides, about Continue Reading →

Indian Borscht Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Add the onions and cook, stirring a few times, until softened, about 4 minutes Add the ginger and stir for a minute Add all the s Continue Reading →

Cuban Black Beans Pressure Cooker Recipe

Heat oil in pressure-cooker pot over medium-high heat until shimmering Add chorizo and cook until browned, about 5 minutes; transfer to paper towel-lined plate Add onions, bell pepper, cumin, and ¼ te Continue Reading →

Meatballs Marinara Pressure Cooker Recipe

Heat oil in pressure-cooker pot over medium-high heat until shimmering Add onion and ¼ teaspoon salt and cook until softened, about 5 minutes Stir in oregano, red pepper flakes, and two-thirds of garl Continue Reading →

Pork Ragu Pressure Cooker Recipe

Pat pork dry with paper towels and season with salt and pepper Heat oil in pressure-cooker pot over medium-high heat until just smoking Add half of pork and brown lightly on all sides, about 5 minutes Continue Reading →

Quick Portuguese Kale Soup Recipe

Place linguica in a pot If you have a shank bone or some beef you may add that Add red pepper, onion and salt Cover with water Bring to a boil, simmer 30 minutes Add kale, cabbage and beans Cook 15 mi Continue Reading →

Shrimp Portuguese-Style Recipe

In a large skillet, heat olive oil on medium heat Crush garlic and cook in oil until the garlic is burnt Remove garlic Saute diced onions until almost clear Add shrimp and cook, stirring often, until Continue Reading →

Quick Portuguese Soup Recipe

Slice cabbage into bite size pieces Cook in water and salt until wilted Cut potatoes in cubes and add to cabbage Combine red beans, tomato paste, sausage, garlic, pepper and red peppers Add enough wat Continue Reading →

Portuguese Chicken and Rice Recipe

In large oven-proof kettle, brown sausage and onion Set aside In same kettle, brown chicken in small amount of oil, Set aside Add rice, broth, red pepper, parsley and olives to kettle Stir in sausage Continue Reading →

Portuguese Rice Recipe

Saute this on top of stove with enough olive oil to cover bottom of small roasting pan When onions are clear add: 1 small can tomato sauce and enough water to make 3 cups Stir well and let this come t Continue Reading →

Portuguese Pork with Lemon Recipe

Trim fat from pork; cut pork into 3/4 inch cubes Toss pork, garlic, lemon juice, 1 tablespoon oil, the salt, cumin and red peppers in glass or plastic bowl Cover and refrigerate, stirring occasionally Continue Reading →

Portuguese-Style Steak Recipe

*London Broil, Sirloin strip Marinate steak for 6 hours In large skillet fry steak and onions together After about 20 minutes, pour marinade in skillet; cook until absorbed When done, drop raw egg ove Continue Reading →

Portuguese Favas Recipe

Saute onion in Crisco When soft, add all other ingredients Add ketchup last When Favas are done, rewarm gravy about 5 minutes Now adding red peppers, add to Favas Keep stirring for about 5 minutes Add Continue Reading →

Caldeirada Portuguese Recipe

Salt fish for few hours Brown onions in olive oil Add tomatoes, tomato sauce, crushed red pepper, salt, pepper, parsley wine, and water Simmer 30 minutes Add fish Continue to simmer until fish is cook Continue Reading →

Nut Roast Recipe

Heat the oven to 180C/ fan 160C/ gas 4 and line the base and sides of a 1 litre loaf tin with parchment paper Heat 1 tbsp olive oil and 15g butter in a large frying pan and cook 1 finely chopped large Continue Reading →

Andouille Sausage Recipe

Use a mortar and pestle to combine the herb, salt, garlic and pine nuts into a paste (or combine in a food processor) Stir in the cheese Drizzle in the olive oil a few teaspoons at a time to combine R Continue Reading →

Chorizo Recipe

Use a mortar and pestle to combine the herb, salt, garlic and pine nuts into a paste (or combine in a food processor) Stir in the cheese Drizzle in the olive oil a few teaspoons at a time to combine R Continue Reading →

Eggs with Kale and Pancetta Recipe

Preheat the oven to 400 degrees F Line a baking sheet with parchment and spread out the pancetta on top Bake for 10-12 minutes, until pancetta is crisp and lightly browned Place the pancetta on paper Continue Reading →

Andouille Sausage Strata Recipe

Preheat the oven to 325 degrees F Lightly butter or grease an 8 x 8-inch baking pan and set aside In a medium skillet, melt the butter over low heat and add the onion Cook until the onion is transluce Continue Reading →

Eggs Poached in Tomato Sauce Recipe

Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring occasionally, until soft, about 4-5 minutes. Add garlic, cumin, turmeric, paprika and crushed red pepper and sti Continue Reading →

General Tsos Sauce Recipe

In a medium pot, add all the ingredients and whisk to combine Place it over medium heat for 3-5 minutes until it starts to simmer Continue to cook for 5 minutes, until the mixture begins to thicken On Continue Reading →

Peppy Pepitas Recipe

Place a large (10-to 12-inch) heavy skillet over medium-low heat, and add the olive oil Let it heat for about a minute Add the pumpkin seeds, cumin seeds, and chiles or red pepper flakes Use a wooden Continue Reading →

Pan-Seared Garlic Prawns Recipe

Put the shrimp in a colander in the sink and run cold water over them until they are thawed Drain well, and pat dry with paper towels If using easy-peel shrimp, remove the shells and, optionally, the Continue Reading →

Spiced Crusted Tofu Cutlets Recipe

Put a medium-large pot of water to boil over high heat, and place a colander in the sink When the water boils, turn the heat to low and add the 4 slices of tofu Simmer for 10 minutes Then gently slip Continue Reading →

Chinese-Style Peanut Noodles Recipe

Put the peanut butter and garlic in a large bowl Add about 2 cups of the boiling water, and mash with the back of a large spoon to help the peanut butter start softening As it softens, switch from the Continue Reading →

Classic Spaghetti and Meatballs Recipe

Pour the tomato sauce over the meatballs in the pot they cooked in Turn the heat to low, and simmer gently while you cook the pasta Put a large pot of cold water to boil over high heat, and add a tabl Continue Reading →

Linguine with Clam Sauce Recipe

Put a large pot of cold water to boil over high heat, and add a tablespoon of salt Place a large colander in the sink When the water boils, add the linguine, keeping the heat high Cook for the amount Continue Reading →

Linguine with Spinach and Peas Recipe

Put a large pot of cold water to boil over high heat, and add a tablespoon of salt Place a large colander in the sink While the water is coming to a boil, tear the spinach into large bite-sized pieces Continue Reading →

Cuban Black Bean Soup Recipe

Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Add the onion and cumin, and cook, stirring occasionally, for about 5 minutes, or un Continue Reading →

White Cheddar Mashed Potato Soup Recipe

Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Add the onion and cumin, and cook, stirring occasionally, for about 5 minutes, or un Continue Reading →

Creamy Almond Chicken Recipe

Melt 1 tbsp butter in skillet Add almonds and cook until browned Remove almonds Place chicken between 2 sheets of plastic wrap and pound to even thickness Season with salt and pepper Melt remaining bu Continue Reading →

Tuscan Barbecued Ribs Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Spicy Cherry-Glazed Ribs Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Ribs with Thai Red Curry Sauce Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Carolina Barbecued Ribs Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Moroccan Glazed Ribs Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Keto Pizza Recipe

For this recipe you will need to turn the oven up so it reaches 350 degrees While the oven is heating up, you can take out a bowl and mix together the almond flour, almond butter, eggs, and salt Befor Continue Reading →

Classic Pico De Gallo Recipe

Start by washing the peppers, remove the seeds and cut them into small squares Cut the onion into small pieces If the tomato has a very thick skin, peel it first If they are thin-skinned tomatoes, cut Continue Reading →

Easy Chimichurri Sauce Recipe

To make chimichurri sauce, very finely chop the garlic, parsley, oregano, and shal ot either by hand or by whizzing them together in a food processor Mix in the crushed red pepper (chili) flakes, vine Continue Reading →

Meatball Sub Recipe

To make the meatbal s, put the bread in a smal bowl and cover with the milk, al owing it to soak in, then mash to a paste with a fork Mix the paste with al the other meatbal ingredients, except the fl Continue Reading →

Beef Short Rib Sandwich Recipe

To make the beef fil ing, dust the beef ribs al over in flour seasoned with salt and pepper Brown them in some hot vegetable oil in a large saucepan or stockpot until browned on al sides Remove to a l Continue Reading →

Pulled Pork and Coleslaw Sandwich Recipe

To make the pul ed pork, the night before you want to cook the pork, mix al the ingredients :For the rub together wel using your hands Liberally rub the meat al over with the rub mixture Cover and ref Continue Reading →

Balik Ekmek Recipe

Light a BBQ for direct gril ing (see also Cook’s Tip). Once the flames have died down and the coals have turned white, it’s ready for cooking. Lightly brush the mackerel fil ets with olive oil and coo Continue Reading →

Bulgogi Sandwich Recipe

To make the bulgogi, place the steak slices in a sandwich bag or bowl with al the other ingredients, toss together to mix, then cover and refrigerate for a couple of hours Either thread the meat onto Continue Reading →

Lomito Sandwich Recipe

To make the chimichurri sauce, very finely chop the garlic, parsley, oregano, and shal ot either by hand or by whizzing them together in a food processor Mix in the crushed red pepper (chili) flakes, Continue Reading →

Crispy Red Potato Wedges Recipe

Preheat the oven to 450°F Line a baking sheet with parchment paper Slice the potatoes in half, then cut each half into 6 wedges You should end up with 48 wedges Place the potato wedges in a large pot Continue Reading →

Soy Honey Mustard Cauliflower Bites Recipe

Preheat the oven to 375°F Line a baking sheet with parchment paper Whisk together the flour and water until smooth, then fold in the bread crumbs Make sure the cauliflower pieces are completely dry, o Continue Reading →

Easy Roasted Red Pepper Hummus Recipe

Set the oven to broil Place the bell peppers on a baking sheet and roast in the oven for about 15 minutes, turning midway through Allow the peppers to cool slightly, then chop off the stems, remove th Continue Reading →

Herby Cauliflower Mash Recipe

Bring about 2 inches of water to a boil in a large pot and add a steamer basket Place the cauliflower in the basket, cover, and steam until it is very tender, about 20 minutes Be sure to add more wate Continue Reading →

Avocado Potato Salad Recipe

Place the potato wedges and salt in a large pot, then add just enough room-temperature water to barely cover them Bring to a slow boil over medium-high heat and allow the potatoes to cook for about 15 Continue Reading →

Chicken Crust Pizza Recipe

Preheat the oven to 450°F Line a baking sheet with parchment paper To make the crust, add the chicken, parmesan, oregano, rosemary, sage, and black pepper to a food processor or high-powered blender P Continue Reading →

Pesto Potatoes Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Place the potato wedges on a baking sheet and spray with olive oil so they are all lightly coated Season to taste with salt and black Continue Reading →

Healthy Roasted Vegetables Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Place the butternut squash, potatoes, cauliflower, zucchini, lemon juice, salt, pepper, and red pepper flakes into a large bowl Stir Continue Reading →

Lower-Carb Spaghetti and Meatballs Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Slice the squash horizontally to create 1/2-inch rings Remove the seeds from the inside of each ring, then place the rings on the bak Continue Reading →

Macaroni Cheese with Turkey Bacon Recipe

Set a nonstick skillet over medium heat and add the bacon Spray it lightly with olive oil as it cooks so that it gets crispy Cool and crumble into pieces Cook the macaroni in a pot according to the in Continue Reading →

Easy Paella Recipe

To a deep nonstick skillet over medium heat, add the olive oil, garlic, and red onion Cook until the onion has turned brown and translucent, 3 to 5 minutes, being careful not to burn the garlic Add th Continue Reading →

Pho Bowl Recipe

Bundle together cinnamon sticks, whole cloves, fennel seeds, and cardamom (if using) in a cheesecloth tied with string, creating a bouquet garni Add 2 cups water, bouquet garni, chicken stock, chicken Continue Reading →

Cold Coconut Curry Recipe

To a deep nonstick skillet or pot over medium heat, add the olive oil, onion, and garlic Cook the onion until it is translucent, soft, and brown, 5 to 7 minutes, being careful not to burn the garlic A Continue Reading →

Pasta with Puttanesca Sauce Recipe

Bring a pot of water to a boil and cook the pasta according to the package instructions Drain and set aside Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add Continue Reading →

Avocado Tzatziki Chicken Salad Recipe

Peel and pit the avocado and mash the flesh in a medium bowl Add the yogurt and mix together with a spatula Wrap the cucumber in cheesecloth or a paper towel and gently squeeze out most of the excess Continue Reading →

Thai Chicken with Sweet Potato Recipe

Bring a pot of water to a boil Add the sweet potato chunks and cook for 8 to 10 minutes, until the pieces can be pierced with a fork Remove the chunks and place them on a plate lined with a paper towe Continue Reading →

Cheesy Chicken and Broccoli Strata Recipe

Preheat the oven to 400°F Rinse the cooked chicken breasts under cold water if there is a lot of seasoning or sauce on them Pull the chicken apart or cut it into small pieces Set aside To a nonstick s Continue Reading →

Easy Bulgogi Recipe

Slice the steak into thin pieces against the grain at an angle You should end up with pieces that are about 1/4 inch thick and 4 inches long The length may vary depending on the distance from the cent Continue Reading →

Easy Moroccan Chicken Recipe

Slice thicker pieces of chicken breast into thinner pieces to help ensure that the chicken cooks uniformly and all the pieces are finished at roughly the same time Pat the pieces of chicken dry with a Continue Reading →

Savory Quinoa Cakes Recipe

Preheat the oven to 400°F Line 2 baking sheets with parchment paper or aluminum foil In a large bowl, beat the eggs and egg whites with a fork until somewhat frothy, about 2 minutes Add all of the rem Continue Reading →

Caprese Frittata Recipe

Preheat the oven to 400°F Slice the tomato thinly horizontally, then place the slices on a paper towel to drain off some of the moisture Spray a cast-iron skillet (or oven-safe skillet) with olive oil Continue Reading →

Crab and Coconut Souffle Recipe

Set your oven to 400 degrees F before doing anything else and arrange a rack in the bottom of the oven Grease an 8 C souffle dish Heat a non-stick skillet over low heat and cook the coconut until toas Continue Reading →

Keto Shakshuka Recipe

Preheat the oven to 375 degrees Fahrenheit Warm the oil in a large, oven-safe skillet (preferably stainless steel) over medium heat Once shimmering, add the onion, bell pepper, and salt Cook, stirring Continue Reading →

Easy Keto Gochujang Recipe

In a small saucepan on low heat, whisk together all ingredients Continue cooking, whisking occasionally, until everything is combined and the sauce thickens – about five minutes Continue Reading →

Cafe Gitane Avocado Toast Recipe

Toast your slice of bread as you prefer Remove the pit from the avocado Use a big spoon to scoop out the flesh Put it in a bowl and mash it up with a fork Can be as smooth or not as you like Mix in sa Continue Reading →

Roasted Broccoli Recipe

Preheat the oven to 400°F and line a baking sheet with parchment paper Toss the broccoli florets and lemon halves with olive oil, salt, and pepper, and spread evenly on the baking sheet Roast 15 to 22 Continue Reading →

Summerland Chili Recipe

Cook sausage, onion and garlic over medium heat until meat is brown and crumbly Drain While meat mixture is cooking, pour beer into large pot Add all chilies and spices and bring to a boil, then simme Continue Reading →

Red Lentils in Tomato Pasta Sauce Recipe

Rinse red lentils under cold water, and pick out the black ones Heat oil in dutch oven Saute garlic/shallot and onion over medium heat until translucent, about 5 minutes Add other vegetables, and saut Continue Reading →

Crustless Quiche Recipe

Preheat oven to 350F In a medium skillet or pan, melt butter Saute all vegetables together until liquid from vegetables has evaporated, about 5-10 minutes Add herbs, salt and pepper, and mix well With Continue Reading →

Roll-Your-Own Fajitas Mexican Recipe

Mix the cumin, coriander and cayenne with some salt and pepper, then set aside In a frying pan, Heat half the oil, then throw in the onion, peppers and half the spice mix Cook for about three mins Tip Continue Reading →

Buffalo Wings Recipe

SHAKE THE CHICKEN IN A PAPER BAG WITH THE FLOUR,SALT AND PEPPER UNTIL WELL COATED. HEAT THE OIL IN A DEEP FAT FRYER TO 350 DEGREES. SHAKE Off ANY EXCESS FLOUR FROM CHICKEN AND PLACE IN THE FAT. FRY UN Continue Reading →

Fresh Peach Chutney Recipe

In large pan add all except spices. Stir over high heat to a hard boil. At once, stir in sugar and spices. Boil hard 5 minutes, stirring constantly. Skim and stir 10 minutes. Pour into glasses, parawa Continue Reading →

Mango Peach Chutney Recipe

Mix al ingredients together in a large kettle (one that does not react with vinegar), bring to a boil and boil very slowly about 3 hours, stirring frequently and watching closely to prevent burning. P Continue Reading →

India Relish Recipe

Slice the cucumbers and green tomatoes; peel and slice the ripe tomatoes. Seed and chop the peppers, peel and finely chop the onions. Mix the vegetables with the salt and let stand overnight. Drain th Continue Reading →

Red Pepper Relish Recipe

Halve, seed and chop peppers. Layer with salt in a large glass bowl. Let stand at room temperature for 3 hours. Drain peppers will and combine with remaining i vegetables in a large kettle. Stir in su Continue Reading →

Raisin Winter Fruit Relish Recipe

Mix vinegar and sugar in Dutch oven. Add raisins, ginger and pepper flakes. Bring to a boil. Reduce heat; simmer 5 minutes. Mix in pears and bell pepper. Return to boil; simmer 5 minutes. Spoon into j Continue Reading →

Tomato Relish Recipe

Peel tomatoes, then chop into small pieces. Chop celery, onions, and peppers into fine pieces. Mix together the vegetables and salt. Place in refrigerator overnight. Drain thoroughly in the morning. C Continue Reading →

Hot Corn Salad Recipe

Salt Pepper Olive oil Strip fresh corn then boil briefly, then refresh in cold water to stop the cooking. Cut off the kernels – about 3 cups. Film a large frying pan with olive oil and saute diced gre Continue Reading →

Creamed Cabbage Recipe

Melt butter in a wok or deep skillet. Saute red pepper for 2 minutes. Add cabbage and cook 4 minutes longer, stirring frequently. Add seasoning and cream; heat for 1 minute. Continue Reading →

Old Fashioned Ratatouille Recipe

Salt and pepper Prepare the vegetables. Heat the olive oil in a large deep frying pan. Gently saute the onion, peppers and bacon until tender. Add tomatoes and other vegetables. Season. Cover the pan, Continue Reading →

Chunky Garden Gazpacho Recipe

GARNISH: Herbed Garlic Croutons, dollop of plain yogurt topped with finely minced fresh chives, finely shredded lettuce, or minced parsley (optional). In a med size mixing bowl, combine tomato sauce, Continue Reading →

Asparagus Brie and Bacon Muffins Recipe

Basil leaves – for garnish Cook asparagus in rapidly boiling water until tender, about 5 minutes, drain. Cut roasted peppers into thin strips. In small bowl, whisk together oil, basil, mustard and gar Continue Reading →

Smothered Round Steak Recipe

Season the roast with one half of the salt and peppers. Dust with flour on all sides. Heat the oil in a Dutch oven or other large heavy pot over medium-high heat, add the steak, and brown well on all Continue Reading →

Oriental Spicy Orange Beef Recipe

In Wok medium heat oil: Add meat 1/3 at a time. Stir fry 3 minutes or until browned. Return all beef to Wok. Add: peel, garlic and ginger. Stir fry 1 minute. Stir together: corn starch, beef broth, so Continue Reading →

Oriental Pea Pods and Carrots Recipe

Medium Carrot should be thinly sliced on a diagonal cut (bias). In a custard cup stir together 1/4 c water, soy sauce, cornstarch, and crushed red pepper. Micro-cook, uncovered, on 100% power for 1 to Continue Reading →

Chinese Spicy Chicken Recipe

Bone chicken and cube it. Mix sherry, soy sauce and corn starch. Marinate chicken in cornstarch mixture for 15 minutes. Heat oil. Add chicken cornstarch mixture and stir-fry for 2 minutes. Remove chic Continue Reading →

Chinese Chicken Stuffed Peppers Recipe

* 1 cup finely chopped, cooked Chicken Breast (skinned before cooking) Cut a 1/2″ thick slice from the side of each pepper, reserving slices; remove seeds. Place peppers in boiling water, boil 5 minut Continue Reading →

Best Shrimp Creole Recipe

Peel and devein the shrimp. Place heads (if you have them), and peels in a small saucepan and add the water. Bring to a slow boil over medium-high heat and let boil slowly for 15-20 minutes. Strain an Continue Reading →

Easy Boiled Crawfish Recipe

Wash the crawfish well and pick out any fish bones or other debris. Fill a great big (40-quart) Stockpot a quarter full of water. Add the salt and peppers and bring to boil. Add the whole onions, the Continue Reading →

Apple Halibut Kabobs Recipe

Combine wine, oil, lime juice, chopped onion, salt, thyme and pepper; mix well. Marinate remaining ingredients in mixture 1 to 2 hours. Thread apple, pepper, onion and halibut on long metal or bamboo Continue Reading →

Vermont Cheese Dip Recipe

Put all ingredients except vegetables and crackers in a blender or a food processor. Process 1 1/2 to 2 minutes. Stopping to scrape sides, until mixture is smooth. Dip keeps a week or more in the refr Continue Reading →

Crawfish Etouffee Supreme Recipe

Melt butter in a large pan and blend in flour, stirring over medium-low heat until roux is dark brown, about 10-15 mins. Add veggies and cook until crisp, 2 to 3 minutes. Stir in remaining ingredients Continue Reading →

Crawfish Casserole Recipe

In a double broiler, melt stick of butter and add cubed cream cheese. Stir over low heat until cheese is melted. In separate skillet, melt 2 tablespoons margarine and saute’ crawfish tails, onions, be Continue Reading →

Roasted Red Pepper Dip Recipe

Soften sundried tomatoes in 1 cup of hot water until soft. Drain well. In food processor, process soybeans and tofu until coarsely chopped. Add garlic, cumin, oregano, tomatoes, salsa and roasted red Continue Reading →

Peanut Chili Dip Recipe

Stir peanut butter and water into a paste and add other ingredients, mixing well. Spoon into serving bowl. Garnish. Yield: 2/3 Cup Serving Ideas: This dip is perfect with bland crackers, or with a var Continue Reading →

Guacamole Dip Recipe

Or Lime Juice Halve the avocados, remove pits and scoop flesh into a glass container. Mash with a fork and blend in remaining ingredients. Serve as quickly as possible. Serve w/ fresh veggies. Recipe Continue Reading →

Caramelized Onion Dip Recipe

Crackers OR Chips Saute onion in butter and oil until caramelized (golden brown), about 20 minutes. Cool and combine the remaining ingredients. Mix well and chill for at least 1 hour. Serve with crack Continue Reading →

Spicy Country Pasta and Cheese Recipe

In a 3 quart microwavable casserole, combine onion, garlic and oil and stir to coat. Microwave on high (100%) for 1 minute. Add mushrooms and tomatoes with reserved liquid and stir to com- bine. Cover Continue Reading →

Spiced Oil Recipe

Fasta pasta. For a fast pasta dish, toss 1/4 cup of this herbed oil with some fresh pasta and steamed vegetables, or use it in summer pasta salads. Place the vegetables and spices in a jar and add the Continue Reading →

Orzo Tomato Sauce Recipe

Bring water to a boil in a saucepan and add salt to taste. Add orzo and cook, stirring briefly,10 minutes or until tender. Do not over cook. Drain. Meanwhile, heat oil in a sauce pan and add garlic. C Continue Reading →

Pot Luck Dinner Recipe

Cook linguine in boiling water until al dente. While pasta cooks, make sauce. Heat olive oil in skillet. When oil is hot, add minced garlic. Saute garlic 1 minute. Add drained clams ( save the juice f Continue Reading →

Pasta with Broccoli and Garlic Recipe

Cook broccoli to desired tenderness in lightly salted boiling water. RESERVE 1 CUP of BROCCOLI COOKING WATER. Drain remaining water from broccoli and cut into bite-size chunks; set aside. In a medium Continue Reading →

Shrimp and Vegetable Pasta Recipe

At least 2 hours ahead, bring a large pot of water to a boil. Carefully drop in the shrimp and cook until just tender, 1 minute. Drain, rinse under cold water, drain again, and place in a large servin Continue Reading →

Spaghetti with Eggplant Sauce Recipe

Pare eggplant; cut into 3/4″ cubes. Place eggplant cubes in colander; sprinkle with the salt and toss. Let stnad and drain in sink or over bowl, tossing occasionally, 1 hour. Meanwhile, chop undrained Continue Reading →

Spaghetti Martini Recipe

Heat butter and oil over medium heat in large saucepan. Add shallots and garlic; and saute about 2 min Add the jalapeno and saute 30 sec. Add the tomatoes, Vodka, vermouth, lime juice, tomato paste, w Continue Reading →

Lasagna Rolls Recipe

Sauce: Heat Oil in Heavy Large Skillet Over Medium-High Heat. Add Onions, Garlic, Pepper, Carrot, Basil, Marjoram, Pepper and Marjoram. Cook Until Vegetables Are Tender, Stirring Frequently. Add Wine Continue Reading →

Spaghetti with Superb Meat Sauce Recipe

Long, slow simmering of meat and herbs produces the base for this incomparable sauce. Season roast with salt; dredge with flour. In Dutch oven brown slowly on all sides in hot olive oil. Add hot water Continue Reading →

Fresh Pesto Pasta Recipe

Saute garlic in olive oil Place in blender or food processor container with basil, 1/4 cup water, miso, lemon juice and 3 Tblsp pine nuts Process until smooth, adding remaining 1/4 cup water if thinne Continue Reading →

Italian Marinated Eggplant Recipe

Slice the skins off the eggplants, and slice them about 1/4 inch thick from top to bottom. Then slice across to get pieces the size of French fries. Put the eggplant strips in a bowl and toss with the Continue Reading →

Lobster Or Shrimp Fra Diavolo Recipe

Melt butter in oil and sautee onion and garlic until golden. Add tomatoes and mix well. Add all other ingredients and mix well. Simmer for 30 mon. Remove bay leaf and hot pepper halves. Add shrimp /an Continue Reading →

Spicy Italian Patties Recipe

Combine Tomato Sauce, 1 t. Italian Seasoning and 1/8 t. Salt in A Small Saucepan. Cover and Cook Over Medium Heat Until Hot; Set Aside and Keep Warm. Combine Turkey, Garlic, Remaining 1 t. Italian Sea Continue Reading →

Pork and Oyster Egg Roll Filling Recipe

In food processor combine pork, soy, scallions oysters, lemon juice and sherry, grind briefly. Heat vegetable oil in wok or fry pan. Add pork mixture, onions, mushrooms, pepper, red pepper, stir fry 1 Continue Reading →

Chicken Gorgonzola Roulades Recipe

Gently pound chicken breasts to 1/4-inch thickness; sprinkle with salt and pepper. Place 4 basil leaves over each piece of chicken, covering entirely. Sprinkle 2 tablespoons of cheese over basil. In l Continue Reading →

Chicken Jambalaya Recipe

Preheat oven to 375 degrees F Warm oil over medium heat in heavy 4-quart, oven-proof casserole pot with cover. Add garlic, onion and red pepper; saute for 5 minutes, or until onion just begins to brow Continue Reading →

Chicken Etouffee Recipe

Coat a large skillet with Pam; place over medium heat until hot. Add onion and other vegetables, saute until tender. Remove from skillet, set aside. Place margarine and flour in skillet; cook over low Continue Reading →

Chicken Black Beans and Rice Recipe

In large saucepan, pour chicken broth; add rice and 1/4 teaspoon of the pepper. Bring to a broil over high temperature, stir, cover, reduce temperature to low and cook without stirring for 25 minutes. Continue Reading →

Chicken in Silky Almond Sauce Recipe

Fresh cilantro (garnish) Pat chicken dry. Heat smaller amount of oil in heavy large skillet or Dutch oven over medium high heat. Add chicken in batches and cook on all sides just until no longer pink Continue Reading →

Chicken and Noodles Recipe

Salt and pepper – to taste Place chicken in a large pot with broth. Add peppers and onions; simmer 10 minutes. Add noodles to broth and cook according to package directions. Add mushrooms five minutes Continue Reading →

Chicken and Rice Primavera Recipe

Heat oil in 12-inch skillet over medium-high heat until hot. Add chicken and garlic; cook, stirring 5 to 7 minutes or until chicken is beginning to brown. Add broccoli, carrots, onion, Italian seasoni Continue Reading →

Chicken Tortellini with Salsa Recipe

In large frypan, place oil and heat to medium temperature. Add chicken and cook 6 minutes or until light brown. Remove chicken from frypan and keep warm. Spray frypan with cooking oil. Add zucchini, r Continue Reading →

Chicken Santa Fe Recipe

Place chicken between 2 pieces wax paper and gently pound to 1/4-inch thickness. In large plastic zip-lock bag, place chicken in single layer. Add marinade, close bag, refrigerate and marinate, turnin Continue Reading →

Chicken Pot Pie Lasagna Recipe

Prepare pasta according to package directions. Spray a Dutch oven or large skillet with cooking spray; place over medium-high heat until hot. Add chicken and saute 4 minutes or until cooked through. D Continue Reading →

Tasty Dill Pickles Recipe

Heat vinegar, water and salt to boiling. Pack hot jars with sliced cucumbers, dill, garlic and red peppers. Pour boiling vinegar mixture over cucumber mixture in jars and seal. Continue Reading →

Pickled Onions Recipe

Scald the onions for 2 minutes in boiling water, dip into cold water and peel. Sprinkle the onions with the salt, add cold water to cover, and let stand for 12 hours or overnight. In the morning, drai Continue Reading →

Pickled Okra Recipe

In large pot heat vinegar, water, sugar, salt, red pepper and mustard seed to boiling. Put okra in hot vinegar mixture and bring to a boil. Cook about 10 minutes. Pack loosely in hot canning jars and Continue Reading →

Savory Popcorn Mix Recipe

Heat oven to 300:. Mix popcorn, pretzel sticks, nuts and crackers in ungreased 13×9″ pan. Mix remaining ingredients; drizzle over the popcorn mixture, tossing to coat evenly. Bake about 30 minutes, st Continue Reading →

Shrimp and Sea Scallop Stir-Fry Recipe

In a large, heated wok (or saute pan) place the oil and heat it on high until it just begins to smoke. Add the shrimp and scallops, and stir-fry them for 3 minutes. Add the carrots, celery, bell peppe Continue Reading →

Shrimp in Indian Sauce Recipe

Salt and pepper – to taste Shell and devein the shrimp. Rinse well and pat dry. Set aside. Heat the butter in a skillet and add the onion. Add the chili. Cook briefly and add the shrimp, salt and pepp Continue Reading →

Aromatic Shrimp Creole Recipe

TO COOK: Heat oil in a large saucepan. Add the next 5 ingredients; saute until vegetables soften, about 5 minutes. Add next 4 ingredients; saute until fragrant, about 1 minute. Add chicken stock; brin Continue Reading →

Easy Cornsticks Recipe

Preheat the oven to 425 degrees. Liberally oil a corn stick mold and set it in the oven to preheat. In a large bowl combine the flour, cornmeal, baking powder, salt, sugar and black pepper. In a small Continue Reading →

Hearty Meatless Chili Recipe

One of the following soup mixes can be used. Onion, Onion-Mushroom, Beefy Mushroom. Use either chick peas or garbanzos, rinsed and drained. Rinse and drain the Kidney beans. *Tomatoes should be whole Continue Reading →

Noodles and Cabbage Recipe

SLOWLY MELT BUTTER IN HEAVY PAN over low heat with 4 fresh sage leaves or 1/2 teaspoon dried, and the sliced garlic. When garlic is golden brown, remove it, but continue to cook butter until light amb Continue Reading →

Rice with Spinach Herbs and Cheese Recipe

PREHEAT OVEN TO 350F Cook rice in salted water until tender but still undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse with cold water, drain again and set aside. Wash spina Continue Reading →

Crispy Sweet and Sour Tofu Recipe

GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or sprig fresh coriander, optional Cook or reheat rice. In a small bowl, whisk together pineapple juice, vinegar, and soy sauce. Add corn Continue Reading →

Vegetarian Lasagna Recipe

Cook noodles and broccoli separately according to their package directions; drain well. Set aside. For sauce, cut up canned tomatoes. In a large saucepan stir together undrained tomatoes, tomato sauce Continue Reading →

Garden Harvest Chili Recipe

Cheddar In a skillet, heat oil over medium-high. Saute garlic, peppers, mushrooms and onion until tender. Add tomatoes with liquid, tomato sauce, chili powder, sugar and cumin; heat to boiling. Reduce Continue Reading →

Breakfast Hash Purples Recipe

Soak the purple potatoes in a bowl of water for about a half an hour. This makes it very easy to scrub the skins, eliminating the need to peel them and lose those nutrients. After scrubbing, pat them Continue Reading →

Orzo and Portobello Mushrooms Recipe

You can make this in under 30 minutes if you do it all at once Put the water on to boil for the orzo, and put the sundried tomatoes in a bowl with about a cup of water to reconstitute. Wash the portob Continue Reading →

Italian Pasta Primavera Recipe

Chop the onion, garlic, and mushroom. Saute over high heat in enough sherry to keep it wet for about 10 minutes. Put the pasta water on to boil. Reduce the heat under the veggies and add the tin of mi Continue Reading →

Simple Baked Eggplant Recipe

Bake eggplant on a baking sheet at 400 degrees for about 8-10 minutes. Turn the slices over and top them with basil and sliced tomato,brushed them with a mixture of salt, tamari and balsamic vinegar. Continue Reading →

Sweet Peppers and Onion Pizza Recipe

Preheat Oven to 450 degrees First the crust, In a large bowl dissolve the yeast and sugar in hot water. Add whole wheat flour and 1/2 Cup of the un-bleached flour and stir. Work in the remaining flour Continue Reading →

Garlic Lovers Lentil Soup Recipe

Heat broth in pressure cooker over medium-high heat. Add garlic, stirring continually, adding more water if necessary to keep from burning. After a minute or two, add leeks and continue cooking, still Continue Reading →

Vegetarian Hot and Sour Soup Recipe

PROCEDURE. Cut and prepare all of the fresh and dried veggies, tofu and seitan. After the black mushrooms and lily flowers have been soaked and drained, cut them up so they are not too stringy. NOTE: Continue Reading →

Lentil Enchiladas Recipe

Put water and beans in saucepan on med high heat. Add all ingredients except salsa and tortillas. Bring to a boil, stirring occasionally. Reduce heat and let cook till lentils are soft, about 45 minut Continue Reading →

West African Chicken Soup Stew Recipe

Stem and chop greens. Put chicken, onion and mushrooms in soup pot. Add enough water to just barely cover ingredients. Turn on medium-high heat. Cover and cook while you’re washing and chopping the gr Continue Reading →

Bon-Bon Chicken Recipe

Bring 4 cups water to a boil in a large saucepan; reduce heat to medium; add chicken; cover and simmer 20 minutes; remove chicken and cool, reserving broth in saucepan; sprinkle cucumber slices with s Continue Reading →

Beef with Assorted Vegetables Recipe

Use a cleaver to slice beef across the grain and at an angle into thin strips; cut strips 2 inches long; combine marinade in a medium bowl; add beef strips mix well and let stand for 30 minutes. Mix s Continue Reading →

Szechuan Peanut Dressing Pasta Recipe

Bring large pot of water to boil; cook pasta until al dente. While pasta is cooking, steam broccoli florets. In a med mixing bowl, whisk together peanut butter and stock or water until smooth. Stir in Continue Reading →

Pasta with Szechuan Peanut Dressing Recipe

Bring large pot of water to boil; cook pasta until al dente. While pasta is cooking, steam broccoli florets. In a med mixing bowl, whisk together peanut butter and stock or water until smooth. Stir in Continue Reading →

Szechuan Green Beans and Pork Recipe

In a small bowl; combine soy sauce, chicken broth, sherry, sesame oil, vinegar, sugar, salt, and hot pepper; set aside. In a wok or 12-in skillet, heat veg oil until very hot but not smoking In 2 batc Continue Reading →

Szechuan Scallops Recipe

Arrange all ingredients near stove. Prepare a large nonstick skillet or electric frying pan liberally with cooking spray. Arrange onion leaves in skillet in a single layer. Cook over medium heat just Continue Reading →

Szechuan Broccoli Recipe

Combine soy sauce, rice wine and sugar in bowl and set aside. Heat (medium) skillet, and add sesame seeds. Cook for 1 minute. Remove seeds and set aside. Add oil, red pepper, ginger (crushed) and garl Continue Reading →

Szechuan Beef with Broccoli Recipe

Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper flakes. In wok or large skillet, heat oil over med high heat, add ginger and garlic. Stir-fry 1 min Add broccoli, stir-fry 3 mins Continue Reading →

Classic Tuna Salad Recipe

Have you tried making tuna salad with homemade mayonnaise? You can vary the flavoring in the mayonnaise to suit your taste. Try your next batch with this: Put the yolks, 1 Tablespoon oil, lemon juice, Continue Reading →

Szechuan Chicken with Peanuts Recipe

In a bowl combine sherry; egg whites, sugar, 1 tbsp corn starch. Mix ingredients well. Cut chicken into bite size pieces and add to egg white mixture; set aside. In another bowl combine the water, 1 t Continue Reading →

Beer Cheese Bread Recipe

Dissolve sugar and yeast in warm beer in a large bowl. Let stand for 5 minutes. Stir in 2 1/4 cups flour and next 6 ingredients to form a soft dough. Knead about 8 minutes, adding additional flour as Continue Reading →

Low Fat Zesty Citrus Vinaigrette Recipe

This dressing lends zesty flavor with no fat. Serve it on a salad of spinach leaves, mandarin orange segments, sliced celery and croutons. Combine all ingredients in small jar with tight- fitting lid; Continue Reading →

Low Fat Vegetable-Stuffed Eggplant Recipe

Preheat oven to 400°F. Halve eggplant lengthwise. Scoop out pulp, leaving 1/4-inch-thick shell. Chop pulp; set aside. In large nonstick skillet, saute onion and garlic in cooking spray until onions ar Continue Reading →

Low Fat Turkey Tamale Pie Recipe

Preheat oven to 350°F. In large nonstick skillet, over medium-high heat, saute turkey, onion, and garlic until turkey is no longer pink, about 5 to 6 minutes; drain if necessary. Add canned tomatoes, Continue Reading →

Low Fat Tomato-Basil Soup Recipe

In large pot of boiling water, blanch the ripe tomatoes for 10 seconds. Transfer to colander; cool slightly. Peel off skin. Cut tomatoes in half, remove seeds and pulp. In medium saucepan, cook onion Continue Reading →

Low Fat Tandoori Chicken with Raita Recipe

1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsel Continue Reading →

Super Low-Fat Tomato Sauce Recipe

Prepare pasta according to package directions. While pasta is cooking, combine remaining ingredients in a 2-quart saucepan and heat to boiling. Reduce heat and simmer until the liquid is reduced by ha Continue Reading →

Low Fat Spicy Burgers Recipe

Mix all ingredients thoroughly. Shape mixture into 4 patties, each 1/2 inch thick. Heat 10-inch nonstick skillet until hot. Place patties in skillet; reduce heat to medium. Cover and cook 6 to 8 minut Continue Reading →

Low Fat Spicy Cancun Drumsticks Recipe

Heat oven to 400 degrees. Spray rectangular pan, 13 X 9 X 2 inches, with vegetable oil or nonstick cooking spray. Remove skin and fat from chicken drumsticks. Mix remaining ingredients except buttermi Continue Reading →

Low Fat Spicy Salsa Preserves Recipe

In large saucepan, combine tomatoes, sugar, green bell peppers, lime juice, lime peel, cumin, salt and red pepper. Bring to a boil. Reduce heat to medium; cook, uncovered, stirring occasionally until Continue Reading →

Low Fat Sicilian Spaghetti Cake Recipe

Preheat oven to 400°F. Put a pot of water on to boil for cooking pasta. In a food processor, combine tomatoes, olives, basil and capers; pulse until coarsely chopped. In a large skillet, heat 1 tables Continue Reading →

Low Fat Skillet Okra and Rice Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute rice in oil about 3 minutes or until golden brown. Stir in onion, bell pepper and garlic. Saute about 5 minutes until onion begins to Continue Reading →

Low Fat Rum-Glazed Spicy Shrimp Recipe

Peel shrimp, keeping tails intact. Place in bowl with 4 tablespoons of the rum, lemon juice, oil, garlic, red pepper flakes and salt; toss to coat thoroughly. Cover; marinate in refrigerator 30 to 60 Continue Reading →

Low Fat Quick Clam Chowder Italian Recipe

Reconstitute condensed soup with bottled clam broth instead of water. Add some fennel seed and crushed red pepper flakes and bring to a simmer. Stir in canned whole clams and chopped parsley; heat thr Continue Reading →

Low Fat Potato-Basil Scramble Recipe

Spray 10-inch nonstick skillet with nonstick cooking spray. Cook potatoes, onion and bell pepper over medium heat about 5 minutes, stirring occasionally, until hot. Mix remaining ingredients; pour int Continue Reading →

Low Fat Penne Arrabbiata Recipe

Cook penne (or ziti) in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add garlic and crushed red pepper and cook, stirring, u Continue Reading →

Low Fat Paella Soup Recipe

Cook pork in hot oil in a large saucepan for 4 to 5 minutes or till no longer pink; remove from pan. Cook green onion, sweet pepper, and garlic in drippings in same pan for 2 minutes. Stir in broth, r Continue Reading →

Low Fat Mushroom and Leek Quiche Recipe

Heat oven to 350 degrees. Spray quiche dish or pie plate, 9 X 1-1/4 inches, with nonstick cooking spray. Mix rice and 1 egg white. Spread evenly on bottom and side of pie plate, covering plate complet Continue Reading →

Low Fat Mussel Corn Risotto Recipe

Preheat oven to 400°F. In a Dutch oven, bring clam juice and 1/2 cup of the wine to a simmer. Add mussels, cover and steam over medium-high heat until they open, about 5 minutes. Discard any mussels t Continue Reading →

Low-Fat Mexican Green Chili Quiche Recipe

Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot Add chicken and onion, and cook until chicken is browned, stirring to crumble Remove from heat Add cumin and Continue Reading →

Low-Fat Country Sausage Patties Recipe

Combine all ingredients and form into 8 patties. Fry in a Teflon pan coated with nonstick cooking spray until brown and crisp on both sides, about 20 min. Add a little water during cooking if patties Continue Reading →

Low Fat Italian Salad Pizza Recipe

Preheat oven to 450°F. Core tomatoes; slice into 1/4-inch-thick slices (makes about 3 cups); set aside. Sprinkle mozzarella and Parmesan cheeses evenly over pizza shell; top with tomato slices, slight Continue Reading →

Low Fat Honey Glazed Salmon Burgers Recipe

Prepare grill according to manufacturer’s instructions. In small bowl, combine honey, ketchup, vinegar, horseradish, garlic and red pepper flakes until well blended. Reserve half of sauce to use as a Continue Reading →

Low Fat Garlicky Pork with Basil Recipe

Trim fat from pork tenderloin. Cut pork crosswise into 8 pieces. Flatten each piece of pork to 1/4-inch thickness between waxed paper or plastic wrap. Cook pork in oil in 10-inch nonstick skillet over Continue Reading →

Low Fat Easy Cassoulet Recipe

Rinse chicken; pat dry. Cut chicken into 1-inch pieces. Place carrots, sweet pepper, onion, garlic, beans, undrained tomatoes, chicken, and sausage in a 3 1/2, 4-, or 5-quart crockery cooker. Combine Continue Reading →

Low Fat Duckling Stir-Fry Recipe

In large skillet or wok, over high heat, heat vegetable oil. Add ginger, garlic and red pepper flakes. Stir-fry about 1/2 minute. Add carrots, red pepper, green pepper and celery. Stir-fry about 3 min Continue Reading →

Low Fat Easy Brunch Strata Recipe

Preheat oven to 350°F. Coat a 13 x 9 x 2-inch baking dish with no-stick cooking spray. Arrange bread overlapping in bottom of baking dish. Combine eggs, milk, mustard and pepper. Pour half of egg mixt Continue Reading →

Low Fat Crab Pitas Recipe

Mix cabbage and bell pepper; set aside. Mix crabmeat, onions, pepper sauce, salt and pepper in 10-inch nonstick skillet. Cook over medium-high heat 3 to 5 minutes, stirring frequently, until hot. Fill Continue Reading →

Low Fat Easy Cioppino Recipe

In large, heavy stockpot, heat oil; saute garlic, onion, celery tops, red pepper flakes and parsley until onion is translucent and vegetables are limp (do not allow to burn). Add wine, tomatoes, bay l Continue Reading →

Low Fat Chili-Clam Spaghetti Recipe

Cook spaghetti in lightly salted water according to package directions. Meanwhile, in a large saucepan, combine spaghetti sauce, onion, sweet pepper, crushed red pepper, and garlic. Bring to boiling; Continue Reading →

Low Fat Chicken-Basil Noodles Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion and garlic in oil. Stir in remaining ingredients except noodles; reduce heat to medium. Cover and cook about 5 minutes, stirring Continue Reading →

Low Fat Chicken Curry with Rice Recipe

Preheat oven to 400°F. Soak rice in cold water for 20 minutes. Drain. Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Add chicken and cook until browned on all sides, 6 to Continue Reading →

Low Fat Chicken Curry Recipe

Rinse chicken; pat dry. Cut chicken into 1-inch pieces. Place potatoes, sweet pepper, and onion in a 3 1/2- or 4-quart crockery cooker. Place chicken on top of the vegetables. For sauce, combine tomat Continue Reading →

Low Fat Cheese-Garlic Souffle Recipe

Make a 4-inch band of triple-thickness aluminum foil 2 inches longer than circumference of 4-cup souffle dish or 1-quart casserole. Secure foil band around dish. Spray inside of dish and foil with non Continue Reading →

Low Fat Breakfast Burrito Wraps Recipe

Cook bacon in large non-stick frying pan; drain and crumble. In same pan, cook onion and pepper until tender, about 5 minutes. Remove and set aside. Cook eggs over medium heat without stirring until e Continue Reading →

Low Fat Broccoli-Lasagne Roll-Ups Recipe

Heat oven to 350 degrees. Cook noodles as directed on package; drain. Cover noodles with cold water. Pour 1 cup of the spaghetti sauce into ungreased square baking dish, 8 X 8 X 2 inches. Mix remainin Continue Reading →

Low Fat Basil-Red Pepper Muffins Recipe

Heat oven to 400 degrees Spray 12 medium muffin cups, 2-1/2 X 1-1/4 inches, with nonstick cooking spray. Beat milk, oil and egg whites in large bowl, using fork. Stir in remaining ingredients just unt Continue Reading →

Low Fat Basque Roasted Tomato Soup Recipe

Preheat oven to 225°F. Lightly oil a large baking sheet with sides or coat it with nonstick spray. Cut fresh tomatoes in half lengthwise. Arrange, cut-side down, in a single layer on prepared baking s Continue Reading →

Keto Sweet and Sour Chicken Recipe

Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →

Keto Tempura Shrimp Recipe

Sesame and Soy Dipping Sauce Whisk the dipping sauce ingredients in a small bowl and transfer to small dipping cups for each individual. Prior to serving add a few green onions cut on th Continue Reading →

Easy Keto Marinara Sauce Recipe

Puree the tomatoes, olive oil, and 1/2 cup of the liquid from the can in a blender Stir in the remaining ingredients Simmer for 40-60 minutes Taste and adjust seasoning if necessary Continue Reading →

Keto Firecracker Tofu Recipe

For the Tofu: Preheat oven to 450°F Slice and cube tofu, then toss with oil, soy sauce, and arrowroot powder Spread the tofu cubes onto a baking sheet lined with parchment paper or non-s Continue Reading →

Keto Zuppa Toscana Soup Recipe

Cut your bacon into bite sized chunks Using a large soup pot or dutch oven, brown your sausage and bacon together Add the beef bone broth, onions, garlic, and cauliflower Cover and cook on medium heat Continue Reading →

Keto Italian-Style Spicy Meatballs Recipe

In a bowl, thoroughly combine the cheese, mayo, chili, mustard, parsley, red pepper, salt, and black pepper. Then, stir in the ground beef and egg. Stir to combine well. Shape the mixture into meatbal Continue Reading →

Keto Avocado Toast Recipe

Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →

Keto Teriyaki Sauce Recipe

Put everything in a large, saucepan and stir to combine Bring to a boil, turn the heat to low, and simmer for 1 1/2 to 2 hours Thicken a bit with guar or xanthan if you like and store in an airtight c Continue Reading →

Keto Green Tomato Chutney Recipe

Chop up the cilantro enough to fit it in your food processor with the S-blade in place Add everything else but the olive oil and pulse until everything’s fairly finely minced Scrape the resulting incr Continue Reading →

Keto Easy Steak Sauce Recipe

Pour the soda into a saucepan and turn the heat under it to medium-low While that’s heating, measure the other ingredients into the sauce By the time you get to the ketchup, it should be simmering Whi Continue Reading →

Keto Easy Adobo Sauce Recipe

Combine everything in a saucepan over low heat and stir together well Bring to a simmer and let it cook for 15 minutes or so That’s it! Makes roughly 1 3/4 cups (420 ml), or 14 servings of 2 tab Continue Reading →

Keto Hot Asian Ribs Recipe

Put the ribs in a slow cooker In a bowl, mix together the remaining ingredients Pour the sauce over the ribs Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours Makes 6 servin Continue Reading →

Keto Cocido de Puerco Recipe

In a heavy skillet over medium-high heat, sear the pork bones in the oil until they’re brown all over Turn the heat to low and add the garlic, onion, pepper, zucchini, tomatoes, cumin, oregano, and pe Continue Reading →

Keto Braised Pork with Fennel Recipe

In a big, heavy skillet, sear the pork in the oil over medium-high heat until its brown all over This will take 20 minutes or so Transfer the pork to a slow cooker Pour off all but about 1 tablespoon Continue Reading →

Keto Shredded Beef Hash Recipe

First, put the turnip and cauliflower in a microwaveable container with a lid, add a tablespoon (15 ml) or so of water, cover, and cook it on high for 7 minutes While that’s happening, start sauteing Continue Reading →

Keto Thai Beef Lettuce Wraps Recipe

In a big, heavy skillet, start browning and crumbling the ground round along with the red pepper flakes When the beef is browned, tilt the pan and spoon off any fat that’s accumulated Stir in the onio Continue Reading →

Keto Chipotle Turkey Legs Recipe

Put the turkey legs in a slow cooker If you can fit more, feel free My slow cooker will only hold 3 Put the cumin, chili powder, sage, garlic, red pepper flakes, turmeric, chipotles, tomato sauce, and Continue Reading →

Keto Cranberry-Peach Turkey Roast Recipe

In a big heavy skillet, heat the oil and brown the turkey on all sides Transfer the turkey to a slow cooker In a blender or food processor with the S-blade in place, combine the onion, cranberries, Sp Continue Reading →

Keto Thai Chicken Stir-Fry Recipe

Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside Heat a few tabl Continue Reading →

Keto Seriously Spicy Citrus Chicken Recipe

Cut the chicken into 4 servings, if necessary Saute the chicken in the olive oil over medium-high heat, covering the pan but tilting the lid While its sauteing, mix together the lime juice, lemon juic Continue Reading →

Keto Sweet and Sour Shrimp Recipe

Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →

Keto Seafood Supper Recipe

Combine the red peppers, parsley, mushrooms, broth, wine, onion, dill, paprika, and hot pepper sauce in a slow cooker Cover the slow cooker, set it to low, and let it cook for 3 to 4 hours Stir in mil Continue Reading →

Keto Thai Stir-Fried Cabbage Recipe

Mix together the lime juice, fish sauce, and red pepper flakes Set aside In a wok or heavy-bottomed skillet, heat a few tablespoons (30 ml) of oil over high heat Add the cabbage, scallions, and garlic Continue Reading →

Keto Easy Green Bean Casserole Recipe

Combine the green beans, mushrooms, red pepper, and onion in a slow cooker In a bowl, mix together the sage, salt, pepper, nutmeg, broth, and bouillon Pour the mixture over the vegetables Stir the who Continue Reading →

Keto Green Beans Carbonara Recipe

Fry the bacon slices in a large, nonstick skillet over medium heat until they’re not quite crisp Drain on paper towels Saute the onion and garlic in the remaining bacon grease until brown Place the gr Continue Reading →

Keto Tuscan Soup Recipe

First, saute the sausage until its done Remove from your skillet and let it cool a little Meanwhile, start heating the chicken broth and cream in a big, heavy bottomed saucepan over medium heat Add th Continue Reading →

Keto Sopa De Frijoles Negros Recipe

Put half of the beans and half of the chicken broth in your blender or in your food processor with the S-blade in place Run the machine until the beans are pureed Dump the mixture into a bowl that hol Continue Reading →

Keto Submarine Salad Recipe

Make a bed of lettuce on each of two serving plates Slice the meats and cheeses into strips Arrange artistically on the beds of lettuce Top that with the onion, diced red pepper, and chopped fresh bas Continue Reading →

Keto Thai Cobb Salad Recipe

Put the chicken in a resealable plastic bag with the Teriyaki Sauce Seal the bag, pressing out the air as you go, and turn the bag a few times to coat Let the chicken marinate for at least 1/2 hour, a Continue Reading →

Keto Red Garlic Slaw Recipe

Just cut up and combine all these vegetables Then toss with the Creamy Garlic Dressing Makes 8 servings Each with 6 grams of carbohydrates and 2 grams of fiber, for a total of 4 grams of Continue Reading →

Keto Cajun Chicken Salad Recipe

Place a chicken breast in a large, heavy resealable plastic bag and pound with a meat tenderizer, hammer, or whatever you have available, until its 1/4-inch (6 mm) thick Repeat with the second breast Continue Reading →