Basic Bulgur Cracked Wheat Pressure Cooker Recipe

Basic Bulgur Cracked Wheat Pressure Cooker Recipe

Ingredients

Makes about 5 cups; serves 6 – Cooker: 5- to 7-quart – Time: 6 minutes at HIGH pressure

• 2 cups bulgur cracked wheat, rinsed and drained
• 2 teaspoons sea salt
• 2 tablespoons olive oil
• 4 cups water

Method

1. Combine the bulgur, oil, and water in a 5- to 7-quart pressure cooker
2. Close and lock the lid
3. Set the burner heat to high
4. When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
5. Set a timer to cook for 6 minutes
6. Remove the pot from the heat
7. Open the cooker with the Natural Release method; let stand for 10 minutes
8. At time, if the pressure is not all released, open the valve
9. Be careful of the steam as you remove the lid
10. Drain if necessary
11. Fluff the bulgur with a fork
12. Spoon out the cooked grain to a serving bowl to serve immediately or let cool to room temperature and store in an airtight container up to 3 days

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