Basic Bulgur Cracked Wheat Pressure Cooker Recipe

Recipe Category: Grain


Basic Bulgur Cracked Wheat Pressure Cooker Recipe


Makes about 5 cups; serves 6 – Cooker: 5- to 7-quart – Time: 6 minutes at HIGH pressure

  • 2 cups bulgur cracked wheat, rinsed and drained
  • 2 teaspoons sea salt
  • 2 tablespoons olive oil
  • 4 cups water


  1. Combine the bulgur, oil, and water in a 5- to 7-quart pressure cooker
  2. Close and lock the lid
  3. Set the burner heat to high
  4. When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
  5. Set a timer to cook for 6 minutes
  6. Remove the pot from the heat
  7. Open the cooker with the Natural Release method; let stand for 10 minutes
  8. At time, if the pressure is not all released, open the valve
  9. Be careful of the steam as you remove the lid
  10. Drain if necessary
  11. Fluff the bulgur with a fork
  12. Spoon out the cooked grain to a serving bowl to serve immediately or let cool to room temperature and store in an airtight container up to 3 days

Full List of Grain Recipes
Full List of Pressure-Cooker Recipes

Comments are closed.