1 serving of subway spicy italian sandwich100g of subway spicy italian sandwich1/2 footlong subway spicy italian sandwich100g of subway spicy italian sandwich100g of subway spicy italian sandwich100g of subway spicy italian sandwich100g of subway spicy italian sandwich
Subway Spicy Italian Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Spicy Italian Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Spicy Italian Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Spicy Italian Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Spicy Italian Sandwich
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Nutrition in 208g of subway spicy italian sandwich subway spicy italian sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 208g of subway spicy italian sandwich subway spicy italian sandwich 431cals 22% of your daily calories.
Women: Protein in 208g of subway spicy italian sandwich subway spicy italian sandwich 18.7g 21% of your daily protein.
Women: Carbs in 208g of subway spicy italian sandwich subway spicy italian sandwich 40.6g 16% of your daily carbs.
Women: Fats in 208g of subway spicy italian sandwich subway spicy italian sandwich 25g 30% of your daily maximum.
Men: Energy in 208g of subway spicy italian sandwich subway spicy italian sandwich 431cals 17% of your daily calories.
Men: Protein in 208g of subway spicy italian sandwich subway spicy italian sandwich 18.7g 17% of your daily protein.
Men: Carbs in 208g of subway spicy italian sandwich subway spicy italian sandwich 40.6g 13% of your daily carbs.
Men: Fats in 208g of subway spicy italian sandwich subway spicy italian sandwich 25g 28% of your daily maximum.
There are 431 calories in 1 serving of subway spicy italian sandwich (208g)
Nutrition in 1 serving of subway spicy italian sandwich
- Calories: 431
- Fat: 25 g
- Carbs: 40.6 g
- Fiber: 2.1 g
- Protein: 18.7 g
There are 431 calories in 1/2 footlong subway spicy italian sandwich (208g)
Nutrition in 1/2 footlong subway spicy italian sandwich
- Calories: 431
- Fat: 25 g
- Carbs: 40.6 g
- Fiber: 2.1 g
- Protein: 18.7 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 207 calories in 100g of subway spicy italian sandwich
Nutrition in 100g of subway spicy italian sandwich
- Calories: 207
- Fat: 12 g
- Carbs: 19.5 g
- Fiber: 1 g
- Protein: 9 g
There are 207 calories in 100g of subway spicy italian sandwich
Nutrition in 100g of subway spicy italian sandwich
- Calories: 207
- Fat: 12 g
- Carbs: 19.5 g
- Fiber: 1 g
- Protein: 9 g
There are 207 calories in 100g of subway spicy italian sandwich
Nutrition in 100g of subway spicy italian sandwich
- Calories: 207
- Fat: 12 g
- Carbs: 19.5 g
- Fiber: 1 g
- Protein: 9 g
There are 207 calories in 100g of subway spicy italian sandwich
Nutrition in 100g of subway spicy italian sandwich
- Calories: 207
- Fat: 12 g
- Carbs: 19.5 g
- Fiber: 1 g
- Protein: 9 g