1 serving of subway steak and cheese sandwich100g of subway steak and cheese sandwich1/2 footlong subway steak and cheese sandwich100g of subway steak and cheese sandwich100g of subway steak and cheese sandwich100g of subway steak and cheese sandwich100g of subway steak and cheese sandwich
Subway Steak And Cheese Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Steak And Cheese Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Steak And Cheese Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
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Nutrition in 161g of subway steak and cheese sandwich subway steak and cheese sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 161g of subway steak and cheese sandwich subway steak and cheese sandwich 321cals 16% of your daily calories.
Women: Protein in 161g of subway steak and cheese sandwich subway steak and cheese sandwich 25.3g 28% of your daily protein.
Women: Carbs in 161g of subway steak and cheese sandwich subway steak and cheese sandwich 37.4g 15% of your daily carbs.
Women: Fats in 161g of subway steak and cheese sandwich subway steak and cheese sandwich 10.1g 12% of your daily maximum.
Men: Energy in 161g of subway steak and cheese sandwich subway steak and cheese sandwich 321cals 13% of your daily calories.
Men: Protein in 161g of subway steak and cheese sandwich subway steak and cheese sandwich 25.3g 22% of your daily protein.
Men: Carbs in 161g of subway steak and cheese sandwich subway steak and cheese sandwich 37.4g 12% of your daily carbs.
Men: Fats in 161g of subway steak and cheese sandwich subway steak and cheese sandwich 10.1g 11% of your daily maximum.
There are 321 calories in 1 serving of subway steak and cheese sandwich (161g)
Nutrition in 1 serving of subway steak and cheese sandwich
- Calories: 321
- Fat: 10.1 g
- Carbs: 37.4 g
- Fiber: 1 g
- Protein: 25.3 g
There are 321 calories in 1/2 footlong subway steak and cheese sandwich (161g)
Nutrition in 1/2 footlong subway steak and cheese sandwich
- Calories: 321
- Fat: 10.1 g
- Carbs: 37.4 g
- Fiber: 1 g
- Protein: 25.3 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 199 calories in 100g of subway steak and cheese sandwich
Nutrition in 100g of subway steak and cheese sandwich
- Calories: 199
- Fat: 6.3 g
- Carbs: 23.2 g
- Fiber: 0.6 g
- Protein: 15.7 g
There are 199 calories in 100g of subway steak and cheese sandwich
Nutrition in 100g of subway steak and cheese sandwich
- Calories: 199
- Fat: 6.3 g
- Carbs: 23.2 g
- Fiber: 0.6 g
- Protein: 15.7 g
There are 199 calories in 100g of subway steak and cheese sandwich
Nutrition in 100g of subway steak and cheese sandwich
- Calories: 199
- Fat: 6.3 g
- Carbs: 23.2 g
- Fiber: 0.6 g
- Protein: 15.7 g
There are 199 calories in 100g of subway steak and cheese sandwich
Nutrition in 100g of subway steak and cheese sandwich
- Calories: 199
- Fat: 6.3 g
- Carbs: 23.2 g
- Fiber: 0.6 g
- Protein: 15.7 g