1 serving of subway tuna sandwich100g of subway tuna sandwich1/2 footlong subway tuna sandwich100g of subway tuna sandwich100g of subway tuna sandwich100g of subway tuna sandwich100g of subway tuna sandwich
Subway Tuna Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Tuna Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Tuna Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Tuna Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Tuna Sandwich
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Nutrition in 223g of subway tuna sandwich subway tuna sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 223g of subway tuna sandwich subway tuna sandwich 430cals 22% of your daily calories.
Women: Protein in 223g of subway tuna sandwich subway tuna sandwich 19.4g 22% of your daily protein.
Women: Carbs in 223g of subway tuna sandwich subway tuna sandwich 37.7g 15% of your daily carbs.
Women: Fats in 223g of subway tuna sandwich subway tuna sandwich 25.4g 31% of your daily maximum.
Men: Energy in 223g of subway tuna sandwich subway tuna sandwich 430cals 17% of your daily calories.
Men: Protein in 223g of subway tuna sandwich subway tuna sandwich 19.4g 17% of your daily protein.
Men: Carbs in 223g of subway tuna sandwich subway tuna sandwich 37.7g 12% of your daily carbs.
Men: Fats in 223g of subway tuna sandwich subway tuna sandwich 25.4g 28% of your daily maximum.
There are 430 calories in 1 serving of subway tuna sandwich (223g)
Nutrition in 1 serving of subway tuna sandwich
- Calories: 430
- Fat: 25.4 g
- Carbs: 37.7 g
- Fiber: 0.9 g
- Protein: 19.4 g
There are 430 calories in 1/2 footlong subway tuna sandwich (223g)
Nutrition in 1/2 footlong subway tuna sandwich
- Calories: 430
- Fat: 25.4 g
- Carbs: 37.7 g
- Fiber: 0.9 g
- Protein: 19.4 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 193 calories in 100g of subway tuna sandwich
Nutrition in 100g of subway tuna sandwich
- Calories: 193
- Fat: 11.4 g
- Carbs: 16.9 g
- Fiber: 0.4 g
- Protein: 8.7 g
There are 193 calories in 100g of subway tuna sandwich
Nutrition in 100g of subway tuna sandwich
- Calories: 193
- Fat: 11.4 g
- Carbs: 16.9 g
- Fiber: 0.4 g
- Protein: 8.7 g
There are 193 calories in 100g of subway tuna sandwich
Nutrition in 100g of subway tuna sandwich
- Calories: 193
- Fat: 11.4 g
- Carbs: 16.9 g
- Fiber: 0.4 g
- Protein: 8.7 g
There are 193 calories in 100g of subway tuna sandwich
Nutrition in 100g of subway tuna sandwich
- Calories: 193
- Fat: 11.4 g
- Carbs: 16.9 g
- Fiber: 0.4 g
- Protein: 8.7 g