1 serving of subway meatball marinara melt sandwich100g of subway meatball marinara melt sandwich1/2 footlong subway meatball marinara melt sandwich100g of subway meatball marinara melt sandwich100g of subway meatball marinara melt sandwich100g of subway meatball marinara melt sandwich100g of subway meatball marinara melt sandwich
Subway Meatball Marinara Melt Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Meatball Marinara Melt Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Meatball Marinara Melt Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Meatball Marinara Melt Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Meatball Marinara Melt Sandwich
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Nutrition in 237g of subway meatball marinara melt sandwich subway meatball marinara melt sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 237g of subway meatball marinara melt sandwich subway meatball marinara melt sandwich 509cals 25% of your daily calories.
Women: Protein in 237g of subway meatball marinara melt sandwich subway meatball marinara melt sandwich 25.4g 28% of your daily protein.
Women: Carbs in 237g of subway meatball marinara melt sandwich subway meatball marinara melt sandwich 50g 20% of your daily carbs.
Women: Fats in 237g of subway meatball marinara melt sandwich subway meatball marinara melt sandwich 27.5g 33% of your daily maximum.
Men: Energy in 237g of subway meatball marinara melt sandwich subway meatball marinara melt sandwich 509cals 20% of your daily calories.
Men: Protein in 237g of subway meatball marinara melt sandwich subway meatball marinara melt sandwich 25.4g 22% of your daily protein.
Men: Carbs in 237g of subway meatball marinara melt sandwich subway meatball marinara melt sandwich 50g 16% of your daily carbs.
Men: Fats in 237g of subway meatball marinara melt sandwich subway meatball marinara melt sandwich 27.5g 30% of your daily maximum.
There are 509 calories in 1 serving of subway meatball marinara melt sandwich (237g)
Nutrition in 1 serving of subway meatball marinara melt sandwich
- Calories: 509
- Fat: 27.5 g
- Carbs: 50 g
- Fiber: 3.1 g
- Protein: 25.4 g
There are 509 calories in 1/2 footlong subway meatball marinara melt sandwich (237g)
Nutrition in 1/2 footlong subway meatball marinara melt sandwich
- Calories: 509
- Fat: 27.5 g
- Carbs: 50 g
- Fiber: 3.1 g
- Protein: 25.4 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 215 calories in 100g of subway meatball marinara melt sandwich
Nutrition in 100g of subway meatball marinara melt sandwich
- Calories: 215
- Fat: 11.6 g
- Carbs: 21.1 g
- Fiber: 1.3 g
- Protein: 10.7 g
There are 215 calories in 100g of subway meatball marinara melt sandwich
Nutrition in 100g of subway meatball marinara melt sandwich
- Calories: 215
- Fat: 11.6 g
- Carbs: 21.1 g
- Fiber: 1.3 g
- Protein: 10.7 g
There are 215 calories in 100g of subway meatball marinara melt sandwich
Nutrition in 100g of subway meatball marinara melt sandwich
- Calories: 215
- Fat: 11.6 g
- Carbs: 21.1 g
- Fiber: 1.3 g
- Protein: 10.7 g
There are 215 calories in 100g of subway meatball marinara melt sandwich
Nutrition in 100g of subway meatball marinara melt sandwich
- Calories: 215
- Fat: 11.6 g
- Carbs: 21.1 g
- Fiber: 1.3 g
- Protein: 10.7 g