1 serving of subway ham and cheese melt sandwich100g of subway ham and cheese melt sandwich1/2 footlong subway ham and cheese melt sandwich100g of subway ham and cheese melt sandwich100g of subway ham and cheese melt sandwich100g of subway ham and cheese melt sandwich100g of subway ham and cheese melt sandwich
Subway Ham And Cheese Melt Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Ham And Cheese Melt Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Ham And Cheese Melt Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Ham and Cheese Melt Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Ham and Cheese Melt Sandwich
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Nutrition in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 449cals 22% of your daily calories.
Women: Protein in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 23.1g 26% of your daily protein.
Women: Carbs in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 40.2g 16% of your daily carbs.
Women: Fats in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 25.1g 30% of your daily maximum.
Men: Energy in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 449cals 18% of your daily calories.
Men: Protein in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 23.1g 20% of your daily protein.
Men: Carbs in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 40.2g 13% of your daily carbs.
Men: Fats in 204g of subway ham and cheese melt sandwich subway ham and cheese melt sandwich 25.1g 28% of your daily maximum.
There are 449 calories in 1 serving of subway ham and cheese melt sandwich (204g)
Nutrition in 1 serving of subway ham and cheese melt sandwich
- Calories: 449
- Fat: 25.1 g
- Carbs: 40.2 g
- Fiber: 1 g
- Protein: 23.1 g
There are 449 calories in 1/2 footlong subway ham and cheese melt sandwich (204g)
Nutrition in 1/2 footlong subway ham and cheese melt sandwich
- Calories: 449
- Fat: 25.1 g
- Carbs: 40.2 g
- Fiber: 1 g
- Protein: 23.1 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 220 calories in 100g of subway ham and cheese melt sandwich
Nutrition in 100g of subway ham and cheese melt sandwich
- Calories: 220
- Fat: 12.3 g
- Carbs: 19.7 g
- Fiber: 0.5 g
- Protein: 11.3 g
There are 220 calories in 100g of subway ham and cheese melt sandwich
Nutrition in 100g of subway ham and cheese melt sandwich
- Calories: 220
- Fat: 12.3 g
- Carbs: 19.7 g
- Fiber: 0.5 g
- Protein: 11.3 g
There are 220 calories in 100g of subway ham and cheese melt sandwich
Nutrition in 100g of subway ham and cheese melt sandwich
- Calories: 220
- Fat: 12.3 g
- Carbs: 19.7 g
- Fiber: 0.5 g
- Protein: 11.3 g
There are 220 calories in 100g of subway ham and cheese melt sandwich
Nutrition in 100g of subway ham and cheese melt sandwich
- Calories: 220
- Fat: 12.3 g
- Carbs: 19.7 g
- Fiber: 0.5 g
- Protein: 11.3 g