1 serving of subway veggie delite sandwich100g of subway veggie delite sandwich1/2 footlong subway veggie delite sandwich100g of subway veggie delite sandwich100g of subway veggie delite sandwich100g of subway veggie delite sandwich100g of subway veggie delite sandwich
Subway Veggie Delite Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Veggie Delite Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Veggie Delite Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Veggie Delite Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Veggie Delite Sandwich
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Nutrition in 162g of subway veggie delite sandwich subway veggie delite sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 162g of subway veggie delite sandwich subway veggie delite sandwich 200cals 10% of your daily calories.
Women: Protein in 162g of subway veggie delite sandwich subway veggie delite sandwich 8.6g 10% of your daily protein.
Women: Carbs in 162g of subway veggie delite sandwich subway veggie delite sandwich 42g 16% of your daily carbs.
Women: Fats in 162g of subway veggie delite sandwich subway veggie delite sandwich 2.1g 3% of your daily maximum.
Men: Energy in 162g of subway veggie delite sandwich subway veggie delite sandwich 200cals 8% of your daily calories.
Men: Protein in 162g of subway veggie delite sandwich subway veggie delite sandwich 8.6g 8% of your daily protein.
Men: Carbs in 162g of subway veggie delite sandwich subway veggie delite sandwich 42g 13% of your daily carbs.
Men: Fats in 162g of subway veggie delite sandwich subway veggie delite sandwich 2.1g 2% of your daily maximum.
There are 200 calories in 1 serving of subway veggie delite sandwich (162g)
Nutrition in 1 serving of subway veggie delite sandwich
- Calories: 200
- Fat: 2.1 g
- Carbs: 42 g
- Fiber: 4.4 g
- Protein: 8.6 g
There are 200 calories in 1/2 footlong subway veggie delite sandwich (162g)
Nutrition in 1/2 footlong subway veggie delite sandwich
- Calories: 200
- Fat: 2.1 g
- Carbs: 42 g
- Fiber: 4.4 g
- Protein: 8.6 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 124 calories in 100g of subway veggie delite sandwich
Nutrition in 100g of subway veggie delite sandwich
- Calories: 124
- Fat: 1.3 g
- Carbs: 25.9 g
- Fiber: 2.7 g
- Protein: 5.3 g
There are 124 calories in 100g of subway veggie delite sandwich
Nutrition in 100g of subway veggie delite sandwich
- Calories: 124
- Fat: 1.3 g
- Carbs: 25.9 g
- Fiber: 2.7 g
- Protein: 5.3 g
There are 124 calories in 100g of subway veggie delite sandwich
Nutrition in 100g of subway veggie delite sandwich
- Calories: 124
- Fat: 1.3 g
- Carbs: 25.9 g
- Fiber: 2.7 g
- Protein: 5.3 g
There are 124 calories in 100g of subway veggie delite sandwich
Nutrition in 100g of subway veggie delite sandwich
- Calories: 124
- Fat: 1.3 g
- Carbs: 25.9 g
- Fiber: 2.7 g
- Protein: 5.3 g