Noodles Nutrition

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Egg Noodles Cooked

Can you have Noodles on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Noodles? Way too many starchy carbs!

Below you will find the calorie and nutrition data for your query ‘Noodles Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Noodles

rice-pasta

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Nutrition in 160g of egg noodles cookeds (Based on an average calorie intake of 2000 calories)
Women: Energy in 160g of egg noodles cookeds 209cals 10% of your daily calories.
Women: Protein in 160g of egg noodles cookeds 7.2g 8% of your daily protein.
Women: Carbs in 160g of egg noodles cookeds 40.3g 16% of your daily carbs.
Women: Fats in 160g of egg noodles cookeds 3.4g 4% of your daily maximum.
Men: Energy in 160g of egg noodles cookeds 209cals 8% of your daily calories.
Men: Protein in 160g of egg noodles cookeds 7.2g 6% of your daily protein.
Men: Carbs in 160g of egg noodles cookeds 40.3g 13% of your daily carbs.
Men: Fats in 160g of egg noodles cookeds 3.4g 4% of your daily maximum.

There are 209 calories in 1 cup of noodles (160g)

Nutrition in 1 cup of noodles

Calories: 209
Fat: 3.4 g
Carbs: 40.3 g
Fiber: 1.9 g
Protein: 7.2 g