Rice Nutrition

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Rice White Long Grain Regular Enriched Cooked

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content.

Below you will find the calorie and nutrition data for your query ‘Rice Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice

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Nutrition in 158g of rice (Based on an average calorie intake of 2000 calories)
Women: Energy in 158g of rice 197cals 10% of your daily calories.
Women: Protein in 158g of rice 4.3g 5% of your daily protein.
Women: Carbs in 158g of rice 44.6g 17% of your daily carbs.
Women: Fats in 158g of rice 0.5g 1% of your daily maximum.
Men: Energy in 158g of rice 197cals 8% of your daily calories.
Men: Protein in 158g of rice 4.3g 4% of your daily protein.
Men: Carbs in 158g of rice 44.6g 14% of your daily carbs.
Men: Fats in 158g of rice 0.5g 1% of your daily maximum.

There are 197 calories in 1 cup of rice (158g)

Nutrition in 1 cup of rice

Calories: 197
Fat: 0.5 g
Carbs: 44.6 g
Fiber: 0.6 g
Protein: 4.3 g