Pork Rinds Nutrition

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Pork Rind Pork Scratchings

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Nutrition in 20g of pork rinds (Based on an average calorie intake of 2000 calories)
Women: Energy in 20g of pork rinds 84cals 4% of your daily calories.
Women: Protein in 20g of pork rinds 1.4g 2% of your daily protein.
Women: Carbs in 20g of pork rinds 13.3g 5% of your daily carbs.
Women: Fats in 20g of pork rinds 3.5g 4% of your daily maximum.
Men: Energy in 20g of pork rinds 84cals 3% of your daily calories.
Men: Protein in 20g of pork rinds 1.4g 1% of your daily protein.
Men: Carbs in 20g of pork rinds 13.3g 4% of your daily carbs.
Men: Fats in 20g of pork rinds 3.5g 4% of your daily maximum.

There are 84 calories in 1 package of pork rinds (20g)

Nutrition in 1 package of pork rinds

  • Calories: 84
  • Fat: 3.5 g
  • Carbs: 13.3 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

There are 418 calories in 100g of pork rinds

Nutrition in 100g of pork rinds

  • Calories: 418
  • Fat: 17.5 g
  • Carbs: 66.3 g
  • Fiber: 5.7 g
  • Protein: 7.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 418 calories in 100g of pork rinds

Nutrition in 100g of pork rinds

  • Calories: 418
  • Fat: 17.5 g
  • Carbs: 66.3 g
  • Fiber: 5.7 g
  • Protein: 7.2 g

There are 418 calories in 100g of pork rinds

Nutrition in 100g of pork rinds

  • Calories: 418
  • Fat: 17.5 g
  • Carbs: 66.3 g
  • Fiber: 5.7 g
  • Protein: 7.2 g

There are 418 calories in 100g of pork rinds

Nutrition in 100g of pork rinds

  • Calories: 418
  • Fat: 17.5 g
  • Carbs: 66.3 g
  • Fiber: 5.7 g
  • Protein: 7.2 g

There are 418 calories in 100g of pork rinds

Nutrition in 100g of pork rinds

  • Calories: 418
  • Fat: 17.5 g
  • Carbs: 66.3 g
  • Fiber: 5.7 g
  • Protein: 7.2 g

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