Wheat Bread Nutrition

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Bread Wheat

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wheat Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Wheat Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Wheat Bread Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Bread

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Nutrition in 29g of wheat bread (Based on an average calorie intake of 2000 calories)
Women: Energy in 29g of wheat bread 73cals 4% of your daily calories.
Women: Protein in 29g of wheat bread 3.1g 3% of your daily protein.
Women: Carbs in 29g of wheat bread 13.8g 5% of your daily carbs.
Women: Fats in 29g of wheat bread 1.3g 2% of your daily maximum.
Men: Energy in 29g of wheat bread 73cals 3% of your daily calories.
Men: Protein in 29g of wheat bread 3.1g 3% of your daily protein.
Men: Carbs in 29g of wheat bread 13.8g 4% of your daily carbs.
Men: Fats in 29g of wheat bread 1.3g 1% of your daily maximum.

There are 73 calories in 1 slice of wheat bread (29g)

Nutrition in 1 slice of wheat bread

Calories: 73
Fat: 1.3 g
Carbs: 13.8 g
Fiber: 1.2 g
Protein: 3.1 g