Einstein Bagels Nutrition

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1 medium bagel einstein bagels (3-1/2″ to 4″ dia)1 mini bagel einstein bagels (2-1/2″ dia)1 small bagel einstein bagels (3″ dia)100g of einstein bagels1 large bagel einstein bagels (4-1/2″ dia)1 oz of einstein bagels100g of einstein bagels

Bagels

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Einstein Bagels are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Einstein Bagelss can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Einstein Bagels Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Einstein Bagels

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Nutrition in 105g of bagels einstein bagels (Based on an average calorie intake of 2000 calories)
Women: Energy in 105g of bagels einstein bagels 277cals 14% of your daily calories.
Women: Protein in 105g of bagels einstein bagels 10.3g 11% of your daily protein.
Women: Carbs in 105g of bagels einstein bagels 58g 23% of your daily carbs.
Women: Fats in 105g of bagels einstein bagels 1.8g 2% of your daily maximum.
Men: Energy in 105g of bagels einstein bagels 277cals 11% of your daily calories.
Men: Protein in 105g of bagels einstein bagels 10.3g 9% of your daily protein.
Men: Carbs in 105g of bagels einstein bagels 58g 18% of your daily carbs.
Men: Fats in 105g of bagels einstein bagels 1.8g 2% of your daily maximum.

There are 277 calories in 1 medium bagel einstein bagels (3-1/2″ to 4″ dia) (105g)

Nutrition in 1 medium bagel einstein bagels (3-1/2″ to 4″ dia)

  • Calories: 277
  • Fat: 1.8 g
  • Carbs: 58 g
  • Fiber: 2.4 g
  • Protein: 10.3 g

There are 182 calories in 1 small bagel einstein bagels (3″ dia) (69g)

Nutrition in 1 small bagel einstein bagels (3″ dia)

  • Calories: 182
  • Fat: 1.2 g
  • Carbs: 38.1 g
  • Fiber: 1.6 g
  • Protein: 6.8 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 264 calories in 100g of einstein bagels

Nutrition in 100g of einstein bagels

  • Calories: 264
  • Fat: 1.7 g
  • Carbs: 55.2 g
  • Fiber: 2.3 g
  • Protein: 9.8 g

There are 345 calories in 1 large bagel einstein bagels (4-1/2″ dia) (131g)

Nutrition in 1 large bagel einstein bagels (4-1/2″ dia)

  • Calories: 345
  • Fat: 2.2 g
  • Carbs: 72.3 g
  • Fiber: 3 g
  • Protein: 12.8 g

There are 75 calories in 1 oz of einstein bagels (28g)

Nutrition in 1 oz of einstein bagels

  • Calories: 75
  • Fat: 0.5 g
  • Carbs: 15.6 g
  • Fiber: 0.7 g
  • Protein: 2.8 g

There are 264 calories in 100g of einstein bagels

Nutrition in 100g of einstein bagels

  • Calories: 264
  • Fat: 1.7 g
  • Carbs: 55.2 g
  • Fiber: 2.3 g
  • Protein: 9.8 g

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