Nutrition in Peanut Butter

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Peanut Butter Smooth

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation.

Below you will find the calorie and nutrition data for your query ‘Nutrition in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter

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Nutrition in 258g of peanut butter smooth (Based on an average calorie intake of 2000 calories)
Women: Energy in 258g of peanut butter smooth 1458cals 73% of your daily calories.
Women: Protein in 258g of peanut butter smooth 56.5g 63% of your daily protein.
Women: Carbs in 258g of peanut butter smooth 61.9g 24% of your daily carbs.
Women: Fats in 258g of peanut butter smooth 127.7g 154% of your daily maximum.
Men: Energy in 258g of peanut butter smooth 1458cals 58% of your daily calories.
Men: Protein in 258g of peanut butter smooth 56.5g 50% of your daily protein.
Men: Carbs in 258g of peanut butter smooth 61.9g 19% of your daily carbs.
Men: Fats in 258g of peanut butter smooth 127.7g 142% of your daily maximum.

There are 1458 calories in 1 cup of peanut butter (258g)

Nutrition in 1 cup of peanut butter

Calories: 1458
Fat: 127.7 g
Carbs: 61.9 g
Fiber: 14.7 g
Protein: 56.5 g

There are 565 calories in 100g of peanut butter