Sunflower Seeds Nutrition

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1 cup, with hulls, edible yield sunflower seeds100g of sunflower seeds1 cup of sunflower seeds100g of sunflower seeds100g of sunflower seeds100g of sunflower seeds100g of sunflower seeds

Seeds Sunflower Seed Kernels Dried

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Nutrition in 46g of sunflower seeds (Based on an average calorie intake of 2000 calories)
Women: Energy in 46g of sunflower seeds 253cals 13% of your daily calories.
Women: Protein in 46g of sunflower seeds 9.6g 11% of your daily protein.
Women: Carbs in 46g of sunflower seeds 9.2g 4% of your daily carbs.
Women: Fats in 46g of sunflower seeds 23.7g 29% of your daily maximum.
Men: Energy in 46g of sunflower seeds 253cals 10% of your daily calories.
Men: Protein in 46g of sunflower seeds 9.6g 8% of your daily protein.
Men: Carbs in 46g of sunflower seeds 9.2g 3% of your daily carbs.
Men: Fats in 46g of sunflower seeds 23.7g 26% of your daily maximum.

There are 253 calories in 1 cup, with hulls, edible yield sunflower seeds (46g)

Nutrition in 1 cup, with hulls, edible yield sunflower seeds

  • Calories: 253
  • Fat: 23.7 g
  • Carbs: 9.2 g
  • Fiber: 4 g
  • Protein: 9.6 g

There are 769 calories in 1 cup of sunflower seeds (140g)

Nutrition in 1 cup of sunflower seeds

  • Calories: 769
  • Fat: 72.1 g
  • Carbs: 28 g
  • Fiber: 12 g
  • Protein: 29.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 549 calories in 100g of sunflower seeds

Nutrition in 100g of sunflower seeds

  • Calories: 549
  • Fat: 51.5 g
  • Carbs: 20 g
  • Fiber: 8.6 g
  • Protein: 20.8 g

There are 549 calories in 100g of sunflower seeds

Nutrition in 100g of sunflower seeds

  • Calories: 549
  • Fat: 51.5 g
  • Carbs: 20 g
  • Fiber: 8.6 g
  • Protein: 20.8 g

There are 549 calories in 100g of sunflower seeds

Nutrition in 100g of sunflower seeds

  • Calories: 549
  • Fat: 51.5 g
  • Carbs: 20 g
  • Fiber: 8.6 g
  • Protein: 20.8 g

There are 549 calories in 100g of sunflower seeds

Nutrition in 100g of sunflower seeds

  • Calories: 549
  • Fat: 51.5 g
  • Carbs: 20 g
  • Fiber: 8.6 g
  • Protein: 20.8 g

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