Nutrition in Peanuts

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Peanuts All Types Raw

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Peanutss are perfectly safe as long as not over eaten. Many foods like Peanutss can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘Nutrition in Peanuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanuts

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Nutrition in 146g of peanuts all types raws (Based on an average calorie intake of 2000 calories)
Women: Energy in 146g of peanuts all types raws 778cals 39% of your daily calories.
Women: Protein in 146g of peanuts all types raws 37.7g 42% of your daily protein.
Women: Carbs in 146g of peanuts all types raws 23.5g 9% of your daily carbs.
Women: Fats in 146g of peanuts all types raws 71.8g 87% of your daily maximum.
Men: Energy in 146g of peanuts all types raws 778cals 31% of your daily calories.
Men: Protein in 146g of peanuts all types raws 37.7g 33% of your daily protein.
Men: Carbs in 146g of peanuts all types raws 23.5g 7% of your daily carbs.
Men: Fats in 146g of peanuts all types raws 71.8g 80% of your daily maximum.

There are 778 calories in 1 cup of peanuts (146g)

Nutrition in 1 cup of peanuts

Calories: 778
Fat: 71.8 g
Carbs: 23.5 g
Fiber: 12.4 g
Protein: 37.7 g