Macadamia Nuts Nutrition

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1 cup, whole or halves macadamia nuts100g of macadamia nuts1 oz of macadamia nuts (10-12 kernels)100g of macadamia nuts100g of macadamia nuts100g of macadamia nuts100g of macadamia nuts

Nuts Macadamia Nuts Dry Roasted With Salt Added

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Macadamia Nutss are perfectly safe as long as not over eaten. Many foods like Macadamia Nutss can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘Macadamia Nuts Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Macadamia Nuts

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Nutrition in 132g of nuts macadamia nuts dry roasted with salt addeds (Based on an average calorie intake of 2000 calories)
Women: Energy in 132g of nuts macadamia nuts dry roasted with salt addeds 902cals 45% of your daily calories.
Women: Protein in 132g of nuts macadamia nuts dry roasted with salt addeds 10.3g 11% of your daily protein.
Women: Carbs in 132g of nuts macadamia nuts dry roasted with salt addeds 16.9g 7% of your daily carbs.
Women: Fats in 132g of nuts macadamia nuts dry roasted with salt addeds 100.5g 121% of your daily maximum.
Men: Energy in 132g of nuts macadamia nuts dry roasted with salt addeds 902cals 36% of your daily calories.
Men: Protein in 132g of nuts macadamia nuts dry roasted with salt addeds 10.3g 9% of your daily protein.
Men: Carbs in 132g of nuts macadamia nuts dry roasted with salt addeds 16.9g 5% of your daily carbs.
Men: Fats in 132g of nuts macadamia nuts dry roasted with salt addeds 100.5g 111% of your daily maximum.

There are 902 calories in 1 cup, whole or halves macadamia nuts (132g)

Nutrition in 1 cup, whole or halves macadamia nuts

  • Calories: 902
  • Fat: 100.5 g
  • Carbs: 16.9 g
  • Fiber: 10.6 g
  • Protein: 10.3 g

There are 194 calories in 1 oz of macadamia nuts (10-12 kernels) (28g)

Nutrition in 1 oz of macadamia nuts (10-12 kernels)

  • Calories: 194
  • Fat: 21.6 g
  • Carbs: 3.6 g
  • Fiber: 2.3 g
  • Protein: 2.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 684 calories in 100g of macadamia nuts

Nutrition in 100g of macadamia nuts

  • Calories: 684
  • Fat: 76.1 g
  • Carbs: 12.8 g
  • Fiber: 8 g
  • Protein: 7.8 g

There are 684 calories in 100g of macadamia nuts

Nutrition in 100g of macadamia nuts

  • Calories: 684
  • Fat: 76.1 g
  • Carbs: 12.8 g
  • Fiber: 8 g
  • Protein: 7.8 g

There are 684 calories in 100g of macadamia nuts

Nutrition in 100g of macadamia nuts

  • Calories: 684
  • Fat: 76.1 g
  • Carbs: 12.8 g
  • Fiber: 8 g
  • Protein: 7.8 g

There are 684 calories in 100g of macadamia nuts

Nutrition in 100g of macadamia nuts

  • Calories: 684
  • Fat: 76.1 g
  • Carbs: 12.8 g
  • Fiber: 8 g
  • Protein: 7.8 g

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