Ezekiel Bread Nutrition Facts

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1 oz of ezekiel bread100g of ezekiel bread1 individual loaf ezekiel bread (include Keebler Elfin Loaves)1 slice of ezekiel bread100g of ezekiel bread100g of ezekiel bread100g of ezekiel bread

Bread Banana Home Made Made With Margarine

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Ezekiel Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Ezekiel Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Ezekiel Bread Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ezekiel Bread

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Nutrition in 28.4g of ezekiel bread (Based on an average calorie intake of 2000 calories)
Women: Energy in 28.4g of ezekiel bread 91cals 5% of your daily calories.
Women: Protein in 28.4g of ezekiel bread 1.2g 1% of your daily protein.
Women: Carbs in 28.4g of ezekiel bread 15.5g 6% of your daily carbs.
Women: Fats in 28.4g of ezekiel bread 3g 4% of your daily maximum.
Men: Energy in 28.4g of ezekiel bread 91cals 4% of your daily calories.
Men: Protein in 28.4g of ezekiel bread 1.2g 1% of your daily protein.
Men: Carbs in 28.4g of ezekiel bread 15.5g 5% of your daily carbs.
Men: Fats in 28.4g of ezekiel bread 3g 3% of your daily maximum.

There are 91 calories in 1 oz of ezekiel bread (28g)

Nutrition in 1 oz of ezekiel bread

  • Calories: 91
  • Fat: 3 g
  • Carbs: 15.5 g
  • Fiber: 0.3 g
  • Protein: 1.2 g

There are 183 calories in 1 individual loaf ezekiel bread (include Keebler Elfin Loaves) (57g)

Nutrition in 1 individual loaf ezekiel bread (include Keebler Elfin Loaves)

  • Calories: 183
  • Fat: 6 g
  • Carbs: 31.1 g
  • Fiber: 0.6 g
  • Protein: 2.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 192 calories in 1 slice of ezekiel bread (60g)

Nutrition in 1 slice of ezekiel bread

  • Calories: 192
  • Fat: 6.3 g
  • Carbs: 32.8 g
  • Fiber: 0.7 g
  • Protein: 2.6 g

There are 321 calories in 100g of ezekiel bread

Nutrition in 100g of ezekiel bread

  • Calories: 321
  • Fat: 10.5 g
  • Carbs: 54.6 g
  • Fiber: 1.1 g
  • Protein: 4.3 g

There are 321 calories in 100g of ezekiel bread

Nutrition in 100g of ezekiel bread

  • Calories: 321
  • Fat: 10.5 g
  • Carbs: 54.6 g
  • Fiber: 1.1 g
  • Protein: 4.3 g

There are 321 calories in 100g of ezekiel bread

Nutrition in 100g of ezekiel bread

  • Calories: 321
  • Fat: 10.5 g
  • Carbs: 54.6 g
  • Fiber: 1.1 g
  • Protein: 4.3 g

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