Blackberry Nutrition Facts

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Nutrition in 144g of blackberry blackberry (Based on an average calorie intake of 2000 calories)
Women: Energy in 144g of blackberry blackberry 38cals 2% of your daily calories.
Women: Protein in 144g of blackberry blackberry 2g 2% of your daily protein.
Women: Carbs in 144g of blackberry blackberry 13.8g 5% of your daily carbs.
Women: Fats in 144g of blackberry blackberry 0.7g 1% of your daily maximum.
Men: Energy in 144g of blackberry blackberry 38cals 2% of your daily calories.
Men: Protein in 144g of blackberry blackberry 2g 2% of your daily protein.
Men: Carbs in 144g of blackberry blackberry 13.8g 4% of your daily carbs.
Men: Fats in 144g of blackberry blackberry 0.7g 1% of your daily maximum.

There are 38 calories in 1 cup of blackberry (144g)

Nutrition in 1 cup of blackberry

  • Calories: 38
  • Fat: 0.7 g
  • Carbs: 13.8 g
  • Fiber: 7.6 g
  • Protein: 2 g

There are 26 calories in 100g of blackberry

Nutrition in 100g of blackberry

  • Calories: 26
  • Fat: 0.5 g
  • Carbs: 9.6 g
  • Fiber: 5.3 g
  • Protein: 1.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 26 calories in 100g of blackberry

Nutrition in 100g of blackberry

  • Calories: 26
  • Fat: 0.5 g
  • Carbs: 9.6 g
  • Fiber: 5.3 g
  • Protein: 1.4 g

There are 26 calories in 100g of blackberry

Nutrition in 100g of blackberry

  • Calories: 26
  • Fat: 0.5 g
  • Carbs: 9.6 g
  • Fiber: 5.3 g
  • Protein: 1.4 g

There are 26 calories in 100g of blackberry

Nutrition in 100g of blackberry

  • Calories: 26
  • Fat: 0.5 g
  • Carbs: 9.6 g
  • Fiber: 5.3 g
  • Protein: 1.4 g

There are 26 calories in 100g of blackberry

Nutrition in 100g of blackberry

  • Calories: 26
  • Fat: 0.5 g
  • Carbs: 9.6 g
  • Fiber: 5.3 g
  • Protein: 1.4 g

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