Cantaloupe Nutrition Facts

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1 cantaloupe balls1 cup, balls cantaloupe100g of cantaloupe1 NLEA serving of cantaloupe1 cup, cubes cantaloupe1 cup, diced cantaloupe1 melon, large cantaloupe (about 6-1/2″ dia)

Cantaloupe

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Nutrition in 138g of cantaloupe cantaloupe (Based on an average calorie intake of 2000 calories)
Women: Energy in 138g of cantaloupe cantaloupe 47cals 2% of your daily calories.
Women: Protein in 138g of cantaloupe cantaloupe 1.1g 1% of your daily protein.
Women: Carbs in 138g of cantaloupe cantaloupe 11.3g 4% of your daily carbs.
Women: Fats in 138g of cantaloupe cantaloupe 0.3g 0% of your daily maximum.
Men: Energy in 138g of cantaloupe cantaloupe 47cals 2% of your daily calories.
Men: Protein in 138g of cantaloupe cantaloupe 1.1g 1% of your daily protein.
Men: Carbs in 138g of cantaloupe cantaloupe 11.3g 4% of your daily carbs.
Men: Fats in 138g of cantaloupe cantaloupe 0.3g 0% of your daily maximum.

There are 47 calories in 1 cantaloupe balls (138g)

Nutrition in 1 cantaloupe balls

  • Calories: 47
  • Fat: 0.3 g
  • Carbs: 11.3 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

There are 34 calories in 100g of cantaloupe

Nutrition in 100g of cantaloupe

  • Calories: 34
  • Fat: 0.2 g
  • Carbs: 8.2 g
  • Fiber: 0.9 g
  • Protein: 0.8 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 46 calories in 1 NLEA serving of cantaloupe (134g)

Nutrition in 1 NLEA serving of cantaloupe

  • Calories: 46
  • Fat: 0.3 g
  • Carbs: 11 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

There are 55 calories in 1 cup, cubes cantaloupe (160g)

Nutrition in 1 cup, cubes cantaloupe

  • Calories: 55
  • Fat: 0.3 g
  • Carbs: 13.1 g
  • Fiber: 1.4 g
  • Protein: 1.3 g

There are 53 calories in 1 cup, diced cantaloupe (156g)

Nutrition in 1 cup, diced cantaloupe

  • Calories: 53
  • Fat: 0.3 g
  • Carbs: 12.8 g
  • Fiber: 1.4 g
  • Protein: 1.2 g

There are 278 calories in 1 melon, large cantaloupe (about 6-1/2″ dia) (814g)

Nutrition in 1 melon, large cantaloupe (about 6-1/2″ dia)

  • Calories: 278
  • Fat: 1.6 g
  • Carbs: 66.7 g
  • Fiber: 7.3 g
  • Protein: 6.5 g

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