Jackfruit Nutrition

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1 cup, sliced jackfruit100g of jackfruit1 cup 1″ piece ofs of jackfruit100g of jackfruit100g of jackfruit100g of jackfruit100g of jackfruit

Jackfruit Raw

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Nutrition in 165g of jackfruit (Based on an average calorie intake of 2000 calories)
Women: Energy in 165g of jackfruit 165cals 8% of your daily calories.
Women: Protein in 165g of jackfruit 2.8g 3% of your daily protein.
Women: Carbs in 165g of jackfruit 38.3g 15% of your daily carbs.
Women: Fats in 165g of jackfruit 1g 1% of your daily maximum.
Men: Energy in 165g of jackfruit 165cals 7% of your daily calories.
Men: Protein in 165g of jackfruit 2.8g 2% of your daily protein.
Men: Carbs in 165g of jackfruit 38.3g 12% of your daily carbs.
Men: Fats in 165g of jackfruit 1g 1% of your daily maximum.

There are 165 calories in 1 cup, sliced jackfruit (165g)

Nutrition in 1 cup, sliced jackfruit

  • Calories: 165
  • Fat: 1 g
  • Carbs: 38.3 g
  • Fiber: 2.5 g
  • Protein: 2.8 g

There are 151 calories in 1 cup 1″ piece ofs of jackfruit (151g)

Nutrition in 1 cup 1″ piece ofs of jackfruit

  • Calories: 151
  • Fat: 0.9 g
  • Carbs: 35 g
  • Fiber: 2.3 g
  • Protein: 2.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 100 calories in 100g of jackfruit

Nutrition in 100g of jackfruit

  • Calories: 100
  • Fat: 0.6 g
  • Carbs: 23.2 g
  • Fiber: 1.5 g
  • Protein: 1.7 g

There are 100 calories in 100g of jackfruit

Nutrition in 100g of jackfruit

  • Calories: 100
  • Fat: 0.6 g
  • Carbs: 23.2 g
  • Fiber: 1.5 g
  • Protein: 1.7 g

There are 100 calories in 100g of jackfruit

Nutrition in 100g of jackfruit

  • Calories: 100
  • Fat: 0.6 g
  • Carbs: 23.2 g
  • Fiber: 1.5 g
  • Protein: 1.7 g

There are 100 calories in 100g of jackfruit

Nutrition in 100g of jackfruit

  • Calories: 100
  • Fat: 0.6 g
  • Carbs: 23.2 g
  • Fiber: 1.5 g
  • Protein: 1.7 g

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