Cream of Wheat Nutrition

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1 cup of cream wheat3 tbsp of cream wheat (1 NLEA serving)1 tbsp of cream wheat100g of cream wheat100g of cream wheat100g of cream wheat100g of cream wheat

Cream Of Wheat

Cream Wheat- a great fiber and energy source. People often search for ‘Cream Wheat is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Cream Wheat!

Below you will find the calorie and nutrition data for your query ‘Cream of Wheat Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cream Wheat

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Nutrition in 174g of cream wheat cream wheat (Based on an average calorie intake of 2000 calories)
Women: Energy in 174g of cream wheat cream wheat 568cals 28% of your daily calories.
Women: Protein in 174g of cream wheat cream wheat 20.2g 22% of your daily protein.
Women: Carbs in 174g of cream wheat cream wheat 124.9g 49% of your daily carbs.
Women: Fats in 174g of cream wheat cream wheat 2.4g 3% of your daily maximum.
Men: Energy in 174g of cream wheat cream wheat 568cals 23% of your daily calories.
Men: Protein in 174g of cream wheat cream wheat 20.2g 18% of your daily protein.
Men: Carbs in 174g of cream wheat cream wheat 124.9g 39% of your daily carbs.
Men: Fats in 174g of cream wheat cream wheat 2.4g 3% of your daily maximum.

There are 568 calories in 1 cup of cream wheat (174g)

Nutrition in 1 cup of cream wheat

  • Calories: 568
  • Fat: 2.4 g
  • Carbs: 124.9 g
  • Fiber: 7.7 g
  • Protein: 20.2 g

There are 45 calories in 1 tbsp of cream wheat (14g)

Nutrition in 1 tbsp of cream wheat

  • Calories: 45
  • Fat: 0.2 g
  • Carbs: 9.9 g
  • Fiber: 0.6 g
  • Protein: 1.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 326 calories in 100g of cream wheat

Nutrition in 100g of cream wheat

  • Calories: 326
  • Fat: 1.4 g
  • Carbs: 71.8 g
  • Fiber: 4.4 g
  • Protein: 11.6 g

There are 326 calories in 100g of cream wheat

Nutrition in 100g of cream wheat

  • Calories: 326
  • Fat: 1.4 g
  • Carbs: 71.8 g
  • Fiber: 4.4 g
  • Protein: 11.6 g

There are 326 calories in 100g of cream wheat

Nutrition in 100g of cream wheat

  • Calories: 326
  • Fat: 1.4 g
  • Carbs: 71.8 g
  • Fiber: 4.4 g
  • Protein: 11.6 g

There are 326 calories in 100g of cream wheat

Nutrition in 100g of cream wheat

  • Calories: 326
  • Fat: 1.4 g
  • Carbs: 71.8 g
  • Fiber: 4.4 g
  • Protein: 11.6 g

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