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Turkey Ground
Is White Meat Best?
On the whole yes with exceptions! The skin on your Ground Turkey is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Ground Turkey can be variable and those calories need counting for weight loss. Eat Ground Turkey in preference to fattier meats.
Below you will find the calorie and nutrition data for your query ‘Ground Turkey Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Turkey
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Nutrition in 255g of ground turkey (Based on an average calorie intake of 2000 calories)
Women: Energy in 255g of ground turkey 575cals 29% of your daily calories.
Women: Protein in 255g of ground turkey 66g 73% of your daily protein.
Women: Carbs in 255g of ground turkey 0g 0% of your daily carbs.
Women: Fats in 255g of ground turkey 41.3g 50% of your daily maximum.
Men: Energy in 255g of ground turkey 575cals 23% of your daily calories.
Men: Protein in 255g of ground turkey 66g 58% of your daily protein.
Men: Carbs in 255g of ground turkey 0g 0% of your daily carbs.
Men: Fats in 255g of ground turkey 41.3g 46% of your daily maximum.
There are 575 calories in 3 oz of ground turkey (255g)
Nutrition in 3 oz of ground turkey
- Calories: 575
- Fat: 41.3 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 66 g
There are 225 calories in 100g of ground turkey
Nutrition in 100g of ground turkey
- Calories: 225
- Fat: 16.2 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 25.9 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 225 calories in 100g of ground turkey
Nutrition in 100g of ground turkey
- Calories: 225
- Fat: 16.2 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 25.9 g
There are 225 calories in 100g of ground turkey
Nutrition in 100g of ground turkey
- Calories: 225
- Fat: 16.2 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 25.9 g
There are 225 calories in 100g of ground turkey
Nutrition in 100g of ground turkey
- Calories: 225
- Fat: 16.2 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 25.9 g
There are 225 calories in 100g of ground turkey
Nutrition in 100g of ground turkey
- Calories: 225
- Fat: 16.2 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 25.9 g