Turkey Breast Nutrition

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Turkey Retail Parts Breast Meat Only Raw

Is White Meat Best?

On the whole yes with exceptions!  The skin on your Turkey Breast is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Breast can be variable and those calories need counting for weight loss.  Eat Turkey Breast in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘Turkey Breast Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Breast

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Nutrition in 1150g of turkey breast turkey breast (Based on an average calorie intake of 2000 calories)
Women: Energy in 1150g of turkey breast turkey breast 1156cals 58% of your daily calories.
Women: Protein in 1150g of turkey breast turkey breast 268g 298% of your daily protein.
Women: Carbs in 1150g of turkey breast turkey breast 0g 0% of your daily carbs.
Women: Fats in 1150g of turkey breast turkey breast 26.4g 32% of your daily maximum.
Men: Energy in 1150g of turkey breast turkey breast 1156cals 46% of your daily calories.
Men: Protein in 1150g of turkey breast turkey breast 268g 237% of your daily protein.
Men: Carbs in 1150g of turkey breast turkey breast 0g 0% of your daily carbs.
Men: Fats in 1150g of turkey breast turkey breast 26.4g 29% of your daily maximum.

There are 1156 calories in 1 breast turkey breast (1150g)

Nutrition in 1 breast turkey breast

  • Calories: 1156
  • Fat: 26.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 268 g

There are 100 calories in 100g of turkey breast

Nutrition in 100g of turkey breast

  • Calories: 100
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 100 calories in 100g of turkey breast

Nutrition in 100g of turkey breast

  • Calories: 100
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.3 g

There are 100 calories in 100g of turkey breast

Nutrition in 100g of turkey breast

  • Calories: 100
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.3 g

There are 100 calories in 100g of turkey breast

Nutrition in 100g of turkey breast

  • Calories: 100
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.3 g

There are 100 calories in 100g of turkey breast

Nutrition in 100g of turkey breast

  • Calories: 100
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.3 g

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