Spanish Rice with Chicken Peas Recipe

makes 6 servings 1 pound boneless skinless chicken breasts-, cut into 1-1/2-inch pieces 1 tablespoon all-purpose flour 1/2 teaspoon pepper 1/2 teaspoon salt, divided 4 teaspoons plus 1 tablespoon olive oil, divided 1 small sweet red pepper, chopped 1 small onion, chopped 1 celery rib, chopped 1-1/2 cups uncooked long grain rice 1 teaspoon ground cumin 1 teaspoon chili powder 2-1/4 cups chicken broth 1 can (14-1/2 ounces) diced tomatoes, undrained 1 cup frozen peas, thawed Read More …

Rabbit with Saffron Rice Spanish Recipe

3 ripe plum tomatoes ¼ cup spanish extra-virgin olive oil, plus 2 tablespoons 1 3-pound rabbit, cut into 12 pieces 1 medium spanish onion, finely chopped 1 green bell pepper, seeded and finely chopped 5 garlic cloves, minced 1 bay leaf ½ teaspoon sweet pimenton (spanish smoked paprika) 5 ounces saffron milk cap mushrooms or other fresh wild mushrooms, such as chanterelle or oyster 4 cups flat mineral or filtered water 1 cup spanish bomba or calasparra rice 2 pinches saffron 4 fresh thyme sprigs Read More …

Crock Pot Cream Cheese Chicken Slow Cooker Recipe

1 can cream of chicken soup (+1 can of water) 1 8oz block of low-fat cream cheese (cut into about 8 cubes) 1 package of italian dressing mix (the dry seasonings) 1-2 lbs of chicken breast- Read More …

Instant Pot Chicken Shawarma Slow Cooker Recipe

serves 4 active time 10 minutes saute; pressure/manual (high) quick release 1 pound boneless, skinless chicken thighs or breasts, cut into large chunks 1 teaspoon extra-virgin olive oil 3½ teaspoons shawarma spice mix 2 teaspoons vegetable oil 1 cup thinly sliced yellow onion ¼ cup water Read More …

Crock Pit Chicken Broccoli Slow Cooker Recipe

4 to 6 boneless skinless chicken breasts- 1 small box stove top stuffing for chicken 1 (10 oz.) package frozen chopped broccoli-, thawed 1 can broccoli- with cheese soup 1/2 cup chicken broth Read More …

Poblano Chicken Soup Slow Cooker Recipe

serves 4 active time 10 minutes pressure/manual (high) natural/quick release ½ cup dried navy beans- 2 cups hot water 1½ pounds boneless, skinless chicken breast-, cut into large chunks 2½ cups cool water 1 cup chopped cauliflower 1 cup diced white onions 3 poblano peppers, seeded and chopped ¼ cup chopped fresh cilantro plus more for garnish 5 garlic cloves, chopped 1 teaspoon salt 1 teaspoon ground coriander 1 teaspoon ground cumin 2 ounces cream cheese Read More …

Lazy Chicken Enchilada Casserole Slow Cooker Recipe

serves 4 active time 10 minutes pressure/manual (high) quick release 1 (10-ounce) can red enchilada sauce, or 1½ cups fire-roasted enchilada sauce 1 (4.5-ounce) can diced green chiles 1 cup diced white onions 2 boneless, skinless chicken breasts- vegetable oil 4 corn tortillas, cut into 8 pieces each 1 cup shredded mexican cheese blend Read More …

Mexican Crock Pot Chicken Slow Cooker Recipe

1 cup sour cream 1/2 cup chicken stock 1 – 14 oz. can diced tomatoes and green chilies taco seasoning 2 lbs. chicken breast- Read More …

Crock Pot Foil Garlic Chicken Slow Cooker Recipe

3 lbs. bone-in chicken breasts- or thighs or whole chickens 1 tbsp better than bouillon beef 1 tbsp granulated garlic 2 tbsps. dried onion flakes 1 tbsp freeze-dried parsley fresh ground black pepper. 2 tbsps gluten free tamari- or coconut aminos unfiltered extra virgin olive oil. Read More …

Crock Pot Chicken Pad Thai Slow Cooker Recipe

2 to 3 lbs. of chicken breasts- 2 medium zucchini 1 large carrot 1 handful of bean sprouts 1 small bunch of green onions for sauce and garnish 1 cup of coconut milk 1 cup of chicken stock 2 heaping tbsps. of sun butter 1 tbsp of coconut aminos 2 tsp of paleo friendly red boat fish sauce. 2 tsp of powdered ginger 2 cloves of garlic, smashed and minced 1 tsp of cayenne pepper 1 tsp of red pepper flakes salt & pepper for seasoning the chicken chopped cashews for garnish. chopped cilantro for garnish. Read More …

Crock Pot Cheesy Chicken and Rice Slow Cooker Recipe

1/4 (8oz) box yellow rice, cooked according to package 2 small boneless skinless chicken breasts- 1/2 cups shredded cheddar cheese, or cheese blend 1/4 medium onion, chopped 1/4 (10.5oz) can cream of chicken soup 1/4 (15oz) can of corn, drained 1/2 cups chicken stock Read More …

Crock Pot Buffalo Chicken and Eggplant Lasagna Slow Cooker Recipe

2 lbs. of boneless chicken breasts- 1 large purple eggplant, sliced medium thin 1 cup of frank’s red hot sauce 1 medium white onion, sliced thin 2 to 4 cups of fresh baby spinach 1 /2 to 1 cup of crumbled bleu cheese 4 garlic cloves, minced salt, pepper, and parsley to season the chicken Read More …

Crock Pot Almond Butter Chicken Slow Cooker Recipe

1-2 lbs. chicken breasts- 1/2 cup almond butter 2 tsp cumin 1 tsp crushed garlic 1 lime, juiced 1/4 cup gf soy sauce 1/2 cup chicken broth Read More …

Crock Pot Creamy Mexican Chicken Slow Cooker Recipe

1 cup sour cream 1/2 cup chicken stock 1 – 14 oz. can diced tomatoes and green chilies 1 batch homemade taco seasoning 2 lbs. chicken breast- Read More …

Mediterranean Crock Pot Chicken with Tomatoes and Wild Rice Slow Cooker Recipe

1 lb boneless/skinless chicken breasts- salt & pepper to taste 1 cup wild-rice blend 10 cloves garlic, mashed or pressed 1/2 cup oil-packed sun-dried tomatoes 1/2 cup capers, drained 2 cups water or chicken stock 1/2 cup fresh squeezed lemon juice 1/4 cup extra virgin olive oil Read More …

Chicken Raghu Slow Cooker Recipe

1 + 1/2 cups chicken broth 1 can (14 oz ) petite diced tomatoes 8 artichoke hearts, cut in half 1 roasted red pepper, diced 3 fennel stalks, diced 1 yellow onion, diced 2 tbsps. capers 5 cloves garlic, minced 2 tsps. dried italian seasoning 1/4 cup fresh parsley, chopped 1 tsp sea salt 1/4 tsp black pepper 1 + 1/2 lbs. chicken breasts- or cutlets, boneless, skinless 8-12 oz. orecchiette pasta parmesan cheese, for serving Read More …

Mediterranean Crock Pot Garlic Chicken Slow Cooker Recipe

4 boneless, skinless chicken breasts- 4 cloves garlic, smashed 1 tbsp rosemary 1 tsp salt pepper to taste 1 tsp sugar 4 tbsps. olive oil ¼ cups red wine vinegar Read More …

Mediterranean Crock Pot Sausage Chicken Slow Cooker Recipe

1 cup chopped onion 2 to 4 cloves finely chopped garlic 1 1/2 cup red and green bell pepper chopped or sliced 1 tsp red pepper flakes to taste 12 oz. spicy chicken sausage cut into 1/2 inch pieces 13/4 lb boneless skinless chicken breasts- cut into 1/2 inch cubes 2 14 oz. cans italian stewed tomatoes, undrained 1 6 oz. can tomato paste 1 14 oz. can kalamata olives (or greek olives), drained 1 14 oz. can artichoke heart quarters, drained 4 cups chicken broth 11/2 cup quinoa 11/2 cups rice fresh cilantro for garnish if desired Read More …

Crock Pot Mexican Chicken Chowder Slow Cooker Recipe

1 can cream of chicken soup 1 can of yellow corn 1 lb boneless, skinless chicken breast- 1 can 4oz fritos jalapeno & cheddar cheese dip 1 can fat-free chicken broth 1/2 cup canned green chilies 1 cup light sour cream Read More …

Mediterranean Crock Pot Chicken Tomato Soup Slow Cooker Recipe

1 tbsp extra virgin olive oil 1 1/2 lbs. boneless, skinless chicken breasts- 7 fresh roma (aka plum) tomatoes, chopped 4 fresh garlic cloves, peeled and diced 1/2 tsp crushed red pepper pinch or two of sea salt. 2 tsp dried oregano 2 cups all-natural chicken broth 1/2 cup water 1/2 cup red wine- 2 cups fresh baby spinach leaves 1 1/2 cups whole grain penne pasta 20 kalamata olives, pitted and chopped Read More …

Crock Pot Salsa Chicken Slow Cooker Recipe

4 boneless, skinless chicken breasts- 1 cup salsa package reduced sodium taco seasoning 1 can reduced fat cream of mushroom soup (condensed) 1/2 cup reduced fat sour cream Read More …

Sweet Sour Crock Pot Chicken Wirh Brown Rice Slow Cooker Recipe

1 lb. baby carrots – or 4 carrots cleaned and sliced into chunks 1 med onion, cut into wedges 6 boneless, skinless chicken breast- halves 20-oz. canned pineapple chunks 1/3 cup packed brown sugar 1 tbsp low-sodium soy sauce 2 tsp chicken bullion granules 1/2 tsp salt 1/2 tsp ground ginger 1/4 tsp garlic powder 3 tbsp cornstarch 1/4 cup water 3 cups cooked brown rice Read More …

Crock Pot Spinach Artichoke Chicken Slow Cooker Recipe

1.5 lbs. of boneless skinless chicken breasts- 2 cloves garlic 1 8oz can of artichoke heart quarters in brine ¼ cup chicken stock juice of one lemon. 2 tbsps. of pickle- jalapenos diced ? cup plain greek yogurt ¼ cup parmesan 2 cups shredded mozzarella 1 package frozen cream spinach thawed Read More …

Sweet Sour Crock Pot Chicken Slow Cooker Recipe

1/2 med onion sliced 1 med carrot sliced 1 med celery sliced 3 chicken breasts- 1/3 cup firmly packed brown sugar 1/3 cup catalina dressing 1/4 cup soy sauce 1 tsp ginger 1 can pineapple liquid reserved 1 tbsp cornstarch 1 med green pepper sliced 1 med red pepper sliced Read More …

Creamy Italian Crock Pot Chicken Slow Cooker Recipe

2 lbs. boneless, skinless chicken breasts- 1 packet italian dressing mix 1/2 cup water 1 (8-oz.) package reduced-fat cream cheese 1 can 98% fat free cream of chicken soup 3 cups cooked long grain rice (white or brown) Read More …

Crock Pot Spicy Butter Chicken Slow Cooker Recipe

2 lbs. chicken breast-, cubed 1 tbsp vegetable oil 1 shallot, finely chopped 1/4 white onion, chopped 2 tbsps. butter 2 tsp lemon juice 4 garlic cloves, minced 1 inch ginger, minced 2 tsp garam masala 1 tsp chili powder 1 tsp ground cumin 1 bay leaf 1/4 cup plain non fat yogurt 1/4 cup half and half 3/4 cup skim milk 1 cup tomato sauce 2 1/4 tsp cayenne pepper, or to taste 1 pinch salt 1 pinch black pepper Read More …

Easy Chicken Lettuce Wraps Slow Cooker Recipe

3 large boneless skinless chicken breasts- 1 celery stalk 1 onion, diced 1 clove garlic 16 oz. low sodium chicken broth 1/2 cup hot wing sauce 6 large lettuce leaves (bibb or iceberg) 1 1/2 cups shredded carrots 2 large celery stalks, thinly sliced blue cheese, for serving ranch dressing, for serving Read More …

Mediterranean Crock Pot Chicken Soup Slow Cooker Recipe

2 tbsps. red curry paste 2 12 oz. cans of coconut milk 2 cups chicken stock 2 tbsps. fish sauce 2 tbsps. brown sugar 2 tbsps. peanut butter 1½ lbs. chicken breasts-, cut into 1½ inch pieces 1 red bell pepper, seeded and sliced into ¼ inch slices 1 onion, thinly sliced 1 heaping tbsp fresh ginger, minced 1 cup frozen peas, thawed 1 tbsp lime juice cilantro for garnish cooked white rice. Read More …

Mediterranean Crock Pot Mexican Chicken Slow Cooker Recipe

1 jar of your favorite salsa 3½ cups water 1 lb. chicken breasts- 1 lb. dry pinto beans-, rinsed 2-3 tbsps. taco seasoning (1 packet if using store bought) 2 oz. or more light cream cheese apple juicem,totally optional – just adds creaminess salt to taste Read More …

Chicken and Stuffing Slow Cooker Recipe

2½ cups (570 ml) low-salt chicken broth 1 cup 225 g unsalted butter, melted ¼ cup (40 g) chopped onions ½ cup (50 g) celery, chopped 115g mushrooms, sliced 1 tbsp (1.3 g) parsley 1¼ teaspoons sage 1 tsp poultry seasoning ½ teaspoon pepper 600 g bread cubes ½ cup (120 ml) egg substitute 280g low-salt cream of chicken soup 840 g cubed cooked chicken breast- Read More …

Chicken and Broccoli Casserole Slow Cooker Recipe

1 cup (185 g) uncooked long-grain rice 700 ml low-salt chicken broth 10 ounces 280 g low-salt cream of chicken soup 280 g chopped cooked chicken breast- ¼ teaspoon garlic powder 1 tsp onion powder 1 cup (115 g) shredded cheddar cheese 1 pound (455 g) frozen broccoli-, thawed Read More …

Chicken Rice Casserole Slow Cooker Recipe

1 can (280 g) low-salt cream of mushroom soup 2 tablespoons (15 g) low-salt onion soup mix 2¼ cups (535 ml) water 1 cup (185 g) uncooked long-grain rice boneless skinless chicken breasts- ¼ teaspoon black pepper Read More …

Texas Chicken Slow Cooker Recipe

1 cup (185 g) uncooked long-grain rice 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes 1 can (6 ounces, or 170 g) no-salt-added tomato paste 700 ml water 2 tbsps (15 g) salt-free mexican seasoning 4 boneless skinless chicken breasts-, cut into 1-inch 2 5 cm) cubes 1½ cups (240 g chopped onions 1 cup (150 g) chopped green bell pepper 115g diced green chilies 1 tsp garlic powder ¼ teaspoon pepper Read More …

Italian Chicken and Bean Stew Slow Cooker Recipe

2 boneless skinless chicken breasts-, cut in 1½-inch (3 8 cm) pieces 19 ounces (530 g) no-salt-added cannellini beans-, drained and rinsed 15 ounces (425 g) no-salt-added kidney beans-, drained and rinsed 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes, undrained 1 cup (100 g) chopped celery 1 cup (130 g) sliced carrots 1 tsp minced garlic 1 cup (235 ml) water ½ cup (120 ml) dry red wine- 3 tbsps (48 g) no-salt-added tomato paste 1 tbsp (13 g) sugar 1¼ teaspoons italian seasoning Read More …

Chicken Gumbo Slow Cooker Recipe

1 cup (160 g) chopped onion 1½ teaspoons minced garlic 1 cup (150 g) diced green bell pepper 1 cup (100 g) sliced okra 360 g chopped tomatoes 950 ml low-salt chicken broth 1 pound 455 g boneless skinless chicken breast-, cut into 1-inch 2 5 cm pieces 2 teaspoons cajun seasoning Read More …

Mexican Chicken Soup Slow Cooker Recipe

1 cup (160 g) chopped onion 1 cup (100 g) thinly sliced celery ½ teaspoon minced garlic 1 tbsp (15 ml) oil 1½ pounds (680 g) boneless, skinless chicken breasts-, cubed 3 cups (700 ml) low-salt chicken broth 2 cups (520 g) low-salt salsa 2 large potatoes, cubed 115g diced green chilies 115g cheddar cheese, shredded Read More …

Chicken Corn Soup Slow Cooker Recipe

1 pound (455 g) boneless skinless chicken breast-, cubed 1 cup (160 g) chopped onion ½ teaspoon minced garlic ¾ cup (98 g) sliced carrots ½ cup (50 g) chopped celery 2 medium potatoes, cubed 340g cream-style corn 340g frozen corn 475 ml low-salt chicken broth ¼ teaspoon pepper Read More …

Chicken with Mushrooms Slow Cooker Recipe

boneless skinless chicken breasts- 1 can (280 g) low-salt cream of mushroom soup 1 cup (230 g) sour cream 225g mushrooms, sliced 4 slices low-salt bacon, cooked and crumbled Read More …

Chicken and Vegetable Casserole Slow Cooker Recipe

4 chicken breast- halves, skin removed 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes 280g frozen green beans 475 ml low-salt chicken broth 1 cup 190 g brown rice 1 cup (70 g) sliced mushrooms ½ cup (65 g) chopped carrots 1 cup (160 g) chopped onion ¼ teaspoon minced garlic ½ teaspoon poultry seasoning Read More …

Chicken in Wine Sauce Slow Cooker Recipe

1 pound (900 g) chicken breasts- 1 can (280 g) low-salt cream of mushroom soup 2 tablespoons (15 g) low-salt onion soup mix 1 cup (235 ml) dry white wine Read More …

Asian Chicken Slow Cooker Recipe

boneless skinless chicken breasts-, cubed 1 cup (130 g) diced carrots ¼ cup (40 g) chopped onion ½ cup (120 ml) low-salt soy sauce ¼ cup (60 ml) rice vinegar ¼ cup (30 g) sesame seeds 1 tbsp (5.5 g) ground ginger 1 tsp sesame oil 1 cup (71 g) broccoli 1 cup (100 g) cauliflower Read More …

Barbecued Ribs Slow Cooker Recipe

4 pounds (1.8 kg) pork back ribs 480 g low-salt ketchup 1 cup (275 g) chili sauce ½ cup (115 g) packed brown sugar ¼ cup (60 ml) cider vinegar 2 tsps oregano 2 tsps worcestershire sauce dash hot pepper sauce Read More …

Louisiana Barbecued Crab Seafood Recipe

2 pounds crab legs – thawed if necessary (king, snow or dungeness crab) 1/2 cup butter 4 garlic cloves – minced 2 teaspoons cajun spice mixture – (see below) 1/2 cup chicken- broth 1/4 cup beer 1 1/2 teaspoon lemon juice cooked rice. chopped fresh parsley – for garnish. *** cajun spice mixture *** 1/2 teaspoon freshly-ground black pepper 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon cayenne pepper Read More …

Turkey Tomatillo Chili Pressure Cooker Recipe

serves 6 – cooker: 5- to 8-quart – time: 10 minutes for chili, 1 minute for tomatillos at high pressure chili 2 tablespoons olive oil 1 pound ground turkey breast 1 large onion, finely chopped 2 medium bell peppers, preferably 1 red and 1 yellow, seeded and chopped 4 cloves garlic, minced 1 cup dried small white beans- such as great northern or navy, soaked, drained, and rinsed with cold water 2 cups water 1 tablespoon ground cumin 1 tablespoon ground coriander 1 tablespoon dried oregano, preferably mexican 1 or 2 jalapeno peppers, to taste, seeded and diced 2 cups chopped fresh tomatillos or 1 can tomatillos, drained and chopped 3 cups chicken broth salt and freshly ground black pepper. toppings shredded monterey jack cheese. sour cream or plain greek yogurt. chopped fresh cilantro. sliced green onions. lime wedges. Read More …

Buffalo-Style Cincinnati Chicken Chili Pressure Cooker Recipe

serves 6 – cooker: 5- to 8-quart – time: 10 minutes for beans-, 10 minutes for chili at high pressure chili 1 cup dried white cannellini beans-, soaked, drained, and rinsed with cold water 3 cups water 3 tablespoons vegetable oil 1 medium onion, chopped 1 cup chopped celery 1 cup chopped carrots 2 cloves garlic, chopped 1 pound ground chicken breast- 1 (14.5-ounce) can diced tomatoes in juice, undrained 1 cup light-tasting beer 1 cup chicken broth 1 teaspoon paprika 1 tablespoon chili powder 1 teaspoon dried oregano 1 teaspoon ground cumin salt and freshly ground black pepper. for serving 1 pound spaghetti, cooked 1 cup crumbled blue cheese chopped onions. cooked white kidney beans-. oyster crackers. hot sauce of your choice. celery sticks Read More …

Better-with-Beer Turkey Sloppy Joes Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 5 minutes at high pressure 2 tablespoons extra virgin olive oil 1 large white or yellow onion, chopped into ½-inch pieces 1 large yellow or red bell pepper, seeded and chopped into ½-inch pieces 1 pound ground turkey breast ½ pound ground turkey thigh 2 to 3 cloves garlic, to taste, chopped 2 tablespoons chili powder 1 teaspoon salt ½ teaspoon freshly ground black pepper ½ teaspoon dry mustard (like colman’s) 1 (6-ounce) can tomato paste 3 tablespoons light brown sugar 1 (12-ounce) bottle pilsner-style beer 1 tablespoon worcestershire sauce 6 soft brioche hamburger buns or 12 mini buns, split and toasted Read More …

Coq au Vin Blanc Chicken in White Wine Pressure Cooker Recipe

serves 4 to 6 – cooker: 6- to 8-quart – time: 10 minutes at high pressure 4 boneless skinless chicken thighs (about 1 pound) 4 boneless skinless chicken breast- halves (about 1½ pounds) salt and freshly ground black pepper 1 (¼-pound) thick-sliced pancetta, diced 3 tablespoons olive oil 3 medium shallots, chopped 1 clove garlic, minced 1 rib celery, finely chopped 1 pound white mushrooms, trimmed and halved or quartered according to size 3 sprigs fresh thyme or ½ teaspoon dried thyme or tarragon 1 bay leaf 1½ cups dry white wine (such as a riesling or white burgundy) or dry vermouth 1½ cup low-sodium chicken broth 2 tablespoons soft unsalted butter mashed with 2 tablespoons all-purpose flour, for thickening Read More …

Chicken Coconut Milk Curry Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 8-quart – time: 5 minutes at high pressure 4 tablespoon olive oil 3 pounds boneless, skinless chicken breasts-, cut into ¾-inch-wide strips lengthwise down the breast, or chicken tenders ½ pound yellow or white onions, diced ¼ cup curry powder of your choice, preferably madras 1 (14-ounce) can unsweetened coconut milk pinch salt 1 cup mango chutney, pureed in the food processor or blender ¼ cup chopped green onions, for garnish Read More …

Salsa Lime Chicken with Goat Cheese Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 7 minutes at high pressure 2 tablespoons olive oil 2 pounds (about 6) boneless, skinless chicken breast- halves, trimmed of fat 1½ cups medium or spicy prepared salsa, your choice 1 teaspoon ground cumin pinch ground red chile powder of your choice ¼ cup fresh lime juice 8 ounces fresh soft goat cheese, crumbled, for serving 2 limes, cut into wedges, for serving Read More …

Chicken Breasts with Raspberry Vinegar Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 6 minutes at high pressure 2 pounds (about 6) boneless, skinless chicken breast- halves salt and freshly ground black pepper 3 tablespoons olive oil 3 medium shallots, finely chopped 1 cup chicken broth ¾ cup red raspberry vinegar ¾ cup heavy cream or creme fraiche ¾ cup fresh or frozen whole raspberries raspberry vinegar Read More …

Mexican Soft Tacos with Shredded Chicken Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 6 minutes at high pressure filling 2 tablespoons olive oil 1 large white onion, chopped 1 tablespoon chili powder 4 cloves garlic, minced ½ cup chicken broth 1/3 cup packed chopped fresh cilantro 6 boneless, skinless chicken breast- halves 1½ teaspoons sea salt 10 grinds black pepper juice of 3 limes tacos 12 taco-size flour tortillas, warmed shredded iceberg lettuce. diced roma tomato. sliced ripe avocado. chopped fresh cilantro. chopped red onion. shredded combination cheddar and monterey jack cheeses or crumbled feta (an unconventional touch!). sour cream and medium or hot salsa (optional). Read More …

Indian Butter Chicken Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 5 minutes at high pressure ½ cup plain greek yogurt 2 tablespoons grated peeled fresh ginger 2 teaspoons sweet curry powder ½ teaspoon chili powder ½ teaspoon ground fenugreek (optional) 4 tablespoons (½ stick) butter 1½ pounds boneless skinless chicken breasts-, cut into 1- to 1½-inch chunks salt and freshly ground black pepper 1 large white onion, finely chopped 1 jalapeno pepper, seeded and finely chopped 2 teaspoons garam masala 1 (6-ounce) can tomato paste 1½ cups low-sodium chicken broth 1 teaspoon sea salt ½ cup heavy cream ¼ cup finely chopped fresh cilantro, for garnish Read More …

Pressure-Poached Chicken Breasts Pressure Cooker Recipe

makes 6 to 8 cups shredded or chopped chicken – cooker: 5- to 7-quart – time: 6 minutes at high pressure 6 to 10 boneless skinless chicken breast- halves 1 rib celery, with leaves, cut into 3 chunks 1 sprig fresh flatleaf parsley 1½ to 2 cups low-sodium chicken broth Read More …

Bone-in Chicken Breasts in Creamy Marinara Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 12 minutes at high pressure 2 tablespoons olive oil 4 cloves garlic, sliced 2 big pinches red pepper flakes pinch chili powder 2 cups jarred marinara sauce of your choice 3 tablespoons chopped fresh basil 2½ to 3 pounds (about 4) bone-in skin-on split chicken breasts-, trimmed of fat sea salt 1½ cups grated parmesan cheese ½ cup creme fraiche Read More …

Orange Chicken Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 6 minutes at high pressure 2 tablespoons unsalted butter 4 skin-on boneless chicken breast- halves ¾ teaspoon salt 1/8 teaspoon freshly ground black pepper 1/3 cup cointreau or other orange-flavored liqueur juice and grated zest of 2 oranges 2 tablespoons cornstarch 1/3 cup whole milk 3 tablespoons heavy cream Read More …

Chicken with Rice and Artichokes Arroz con Pollo y Alcachofas Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 7-quart – time: 22 minutes at high pressure 1 (4- to 5-pound) chicken, or 3 to 3½ pounds bone-in chicken legs, thighs, and breasts 2 tablespoons olive oil, or more as needed 1 large white or yellow onion, chopped 2 cloves garlic, chopped 1 teaspoon sweet hungarian paprika ¾ teaspoon salt ½ teaspoon freshly ground black pepper ½ teaspoon dried marjoram, or 3 sprigs fresh marjoram 1 bay leaf, broken in half about 10 saffron threads, or ½ teaspoon bijol seasoning. 2 cups medium-grain brown rice 1 cup dry white wine (leftover flat champagne is nice if you have it) 1¾ cups reduced-sodium chicken broth 1 (5-ounce) jar pimiento-stuffed green olives, drained 1 (6.5-ounce) jar marinated artichoke hearts, drained 16 ounces frozen peas (can be added frozen) ¼ cup chopped fresh flatleaf parsley Read More …

Rustic Braised Chicken with Mushrooms Pressure Cooker Recipe

serves: 4 pressure level: high release: quick time: 15 minutes 6 slices bacon, cut into ½-inch pieces 1 onion, chopped fine 2 tablespoons tomato paste 4 garlic cloves, minced 2 teaspoons minced fresh thyme or ½ teaspoon dried ? teaspoon red pepper flakes ½ cup dry white wine ½ cup low-sodium chicken broth 1¼ pounds cremini mushrooms, trimmed and halved if small or quartered if large 1 (14.5-ounce) can diced tomatoes ¼ ounce dried porcini mushrooms, rinsed and minced 4 (12-ounce) bone-in split chicken breasts-, trimmed (click here) salt and pepper 1½ tablespoons cornstarch 1½ tablespoons water ¼ cup minced fresh parsley Read More …

Braised Chicken in Marinara Sauce Pressure Cooker Recipe

serves: 4 pressure level: high release: quick time: 15 minutes 1 tablespoon olive oil 5 garlic cloves, minced 2 tablespoons tomato paste ¼ teaspoon red pepper flakes 1 cup jarred marinara sauce 4 (12-ounce) bone-in split chicken breasts-, trimmed salt and pepper 1 ounce parmesan cheese, grated (½ cup) 2 tablespoons chopped fresh basil Read More …

Easy Chicken and Rice Pressure Cooker Recipe

serves: 4 pressure level: high release: quick time: 15 minutes 4 (12-ounce) bone-in split chicken breasts-, trimmed salt and pepper 1 tablespoon vegetable oil 3 carrots, peeled and cut into ½-inch pieces 1 onion, chopped fine 1½ cups long-grain white rice 4 garlic cloves, minced 2 cups low-sodium chicken broth 1 cup frozen peas 3 tablespoons minced fresh parsley 2 teaspoons lemon juice Read More …

Best Portuguese Sweetbread Recipe

3 cakes fresh yeast 1/2 c. warm water (105 to 115 degrees) 1 c. milk 1/2 c. butter, cut into pieces 2 tsp. salt 6 eggs, room temperature 1 c. sugar 8 or 9 c. all-purpose flour, sifted 2 tbsp. butter, melted Read More …

Chicken Portuguese Recipe

2 whole chicken breasts-, halved 2 onions, divided 3/4 tsp. cumin, divided 2 cloves garlic, divided 1 tbsp. butter 1 green bell pepper, chopped 1 chili poblano pepper, chopped (if unavailable, increase green chilies) fresh or canned jalapeno to taste. 1 (15 oz.) can tomatoes, drained 1 tsp. chili powder 1/2 can (4 oz.) green chilies 1/4 c. chicken stock, reserved 3/4 lb. velveeta cheese, cubed 1/2 c. sour cream fried tortilla strips, chips or mexican rice. Read More …

Portuguese Chicken Recipe

1 stick butter 1 tbsp. marjoram 1 tsp. garlic salt 2 tsp. curry powder 1 tbsp. parsley flakes 6-8 skinned chicken breasts- 1 pkg. monterey jack cheese slices 1-2 cans whole tomatoes to taste: tarragon. oregano. paprika. Read More …

Portuguese Chicken in Casserole Recipe

2 1/4 lb. fryer cut up & skinned 1/2 clove garlic, crushed salt and pepper to taste. paprika to taste. 1 c. orange juice 1/2 c. tomato puree 2 tbsp. soy sauce 2 tsp. prepared mustard 1 med. green pepper, chopped 2 sm. oranges, peeled & sectioned Read More …

Classic Portuguese Chicken in Casserole Recipe

1 (2 1/2 lb.) fryer, cut up & skinned 1/2 clove garlic, crushed salt & pepper to taste. paprika to taste. 1 c. orange juice 1/2 c. tomato puree 2 tbsp. soy sauce 2-3 tsp. prepared mustard 1 med. green pepper, chopped 2 sm. oranges, peeled & sectioned Read More …

Portuguese Holiday Bread Recipe

5 lbs. flour 2 doz. eggs 3 bars of butter, melted 2 oz. of olive oil, heated with butter 1 sq. of yeast 1 spoon baking powder Read More …

Wagamama Chicken Katsu Curry Recipe

serves 2 for the katsu curry sauce 2-3 tablespoons vegetable oil 1 onion, finely chopped 1 garlic clove, crushed 2.5cm piece of ginger, peeled and grated 1 teaspoon turmeric 2 heaped tablespoons mild curry powder 1 tablespoon plain flour 300ml chicken or vegetable stock 100ml coconut milk 1 teaspoon light soy sauce 1 teaspoon sugar, to taste for the chicken and rice 120g thai jasmine rice 2 skinless chicken breasts- 50g plain flour 2 eggs, lightly beaten 100g panko breadcrumbs- 75ml vegetable oil, for deep-frying for the garnish 40g mixed salad leaves 2 tablespoons wagamama dressing 1 tablespoon pickled radish or ginger, or japanese pickle- Read More …

Chicken and Waffles Recipe

yields :4 servings for fried chicken 1 qt buttermilk 2 tbsp kosher salt mix of bone-in chicken thighs, breasts, and drumsticks (about 2 lbs), vegetable oil, for frying 2 cups all purpose flour 1 tbsp paprika 1 tsp cayenne kosher salt freshly ground black pepper 2 large eggs for waffles 2 cups all-purpose flour 2 tbsp granulated sugar 1 tsp baking powder 1/2 tsp baking soda 1 cup sour cream 1 cup milk 6 tbsp butter, melted, plus more for waffle iron 3 large eggs, separated Read More …

Breakfast Burritos with Chicken Eggs and Salsa Recipe

serves 6 2 tbsp red pepper flakes 1 tsp minced garlic 1/2 tsp ground coriander 1/2 tsp ground cumin 2 tsps. smoked paprika 1 1/2 tsps. chopped oregano 1 (6-8 oz.) boneless, skinless chicken breast-, cooked and shredded 3 tbsps. extra-virgin olive oil 1/2 cup shredded potato 6 scallions, ends trimmed and coarsely chopped 1/2 cup sliced mushrooms 8 large eggs 1/2 tsp salt 1/2 tsp freshly ground black pepper 2 tbsps. unsalted butter 1/2 cup shredded cheddar cheese 1/2 cup shredded monterey jack cheese 6 large flour tortillas, cooked 1 cup fresh tomato salsa Read More …

Ground Chicken Burgers Recipe

servings 6 burger sauce. 1 cup mayo 1 teaspoon dijon mustard 2 teaspoons lemon juice 1/2 teaspoon smoked paprika salt & pepper to taste burgers. 1 pound ground chicken breast- 1 large clove garlic minced 1 tablespoon fresh chives chopped 2 tablespoons fresh oregano chopped juice of 1/2 lemon 1/2 cup breadcrumbs 2 tablespoons mayo salt & pepper to taste serve with.hamburger buns, butter leaf lettuce, tomato, avocado, red onion, etc. optional, to taste Read More …

Keto Kentucky Fried Chicken Recipe

yield : 4 servings 2/3 cup oat fiber 1/2 cup almond flour 1/3 cup golden flax 1/4 cup psyllium husk powder 1 teaspoon xanthan gum 2/3 tablespoon salt 3 large chicken breasts-, cut into rough fat fingers or can use small chicken pieces on the bone, wings etc 1/2 tablespoon dried thyme leaves 1/2 tablespoon dried basil leaves 1/3 tablespoon dried oregano leaves 1 tablespoon celery salt 1 tablespoon ground black pepper 1 tablespoon dried mustard 3-4 tablespoons paprika 2 tablespoons garlic salt 1 tablespoon ground ginger 3 tablespoons ground white pepper 1/2 cup greek yoghurt, mixed with water to 1 cup 1 large egg vegetable oil for frying Read More …

Margarita Grilled Chicken Recipe

serves 4 4 boneless, skinless chicken breasts- 1 cup margarita mix 1/4 cup of tequila 1 tbsp of minced garlic salt and pepper to taste black beans- pico de gallo brown rice Read More …

Easy Sticky Toffee Pudding Recipe

serves 6 100g/3½oz butter, softened, plus extra for greasing 175g/6oz light muscovado sugar 2 large free-range eggs 225g/8oz self-raising flour 1 tsp baking powder 1 tsp bicarbonate of soda 3 tbsp black treacle 275ml/9½fl oz full-fat milk double cream or vanilla ice cream, to serve for the sauce 100g/3½oz butter 125g/4½oz light muscovado sugar 1 tbsp black treacle 300ml/10fl oz pouring double cream 1 tsp vanilla extract Read More …

KFC Chicken Recipe

yield : 4 servings 2 cups all-purpose flour 2/3 tablespoon salt 1/2 tablespoon dried thyme leaves 1/2 tablespoon dried basil leaves 1/3 tablespoon dried oregano leaves 1 tablespoon celery salt 1 tablespoon ground black pepper 1 tablespoon dried mustard 3-4 tablespoons paprika 2 tablespoons garlic salt 1 tablespoon ground ginger 3 tablespoons ground white pepper 1 cup buttermilk 1 large egg 1 chicken , cut into 10 pieces (2 wings, 2 legs, 2 thighs and 2 breasts each cut in half to make 4 breast pieces) vegetable oil for frying Read More …

Chick-fil-a Chicken with Biscuits Recipe

servings : 4 buttermilk biscuits 1 ¼ cups all-purpose flour 2 tsp baking powder ¾ tsp salt ¼ cup unsalted butter, cold and cubed ½ cup cold buttermilk ½ tbsp honey chick-fil-a chicken 1 lb boneless chicken breasts- 1 cup dill pickle- juice 1 cup milk 2 eggs ¾ cup breadcrumbs ¾ cup all-purpose flour 2 tbsp powdered sugar 2 tsp kosher salt ½ tsp black pepper ¼ tsp chili powder peanut oil buttermilk biscuits Read More …

Chick Fil A Chicken with Sauce Recipe

serves :4 for the chicken 2 large eggs 1 cup milk 1 pound chicken breasts- cut into 1 inch cubes 3/4 cup flour 3/4 cup breadcrumbs 2 tablespoons powdered sugar 2 teaspoons kosher salt 1/2 teaspoon white pepper 1/4 teaspoon chili powder 3 inches of peanut oil for the chick-fil-a sauce 1/4 cup honey 2 tablespoons yellow mustard 1/4 cup barbecue sauce 1 tablespoon lemon juice 1/2 cup mayonnaise for the chick-fil-a sauce Read More …

Chick-Fil-a Nuggets Recipe

yield : 4 servings 2 large eggs 1 cup milk 1 pound chicken breasts- cut into 1 inch cubes 3/4 cup flour 3/4 cup breadcrumbs 2 tablespoons powdered sugar 2 teaspoons kosher salt 1/2 teaspoon white pepper 1/4 teaspoon chili powder 3 inches of peanut oil Read More …

Rhubarb Crumble with Ginger Recipe

1 bunch (about 7 stems) rhubarb, ends trimmed, washed, cut into 1-2cm lengths 2 tablespoons white sugar 1 tablespoon finely chopped glace ginger vanilla ice-cream, to serve biscuit crumble topping 115g (3/4 cup) plain flour 100g chilled butter, chopped 100g (1/2 cup, firmly packed) brown sugar 100g unibic anzac biscuits, coarsely chopped Read More …

Chinese Chicken Salad with Ginger Sesame Vinaigrette Recipe

makes 2 to 3 large salads soy-ginger-sesame vinaigrette 3 tablespoons seasoned rice vinegar ¼ teaspoon minced garlic (about half a small clove) 1 teaspoon finely minced fresh ginger 1 teaspoon soy sauce 1/8 teaspoon salt 2 teaspoons sugar 2 teaspoons toasted sesame oil 3 tablespoons canola, soy, or peanut oil salad 1 pound romaine lettuce (a large head or hearts) 2 cooked chicken breasts- 1½ cups (about 4 ounces) shredded red cabbage 1 cup (about 3 ounces) mung bean sprouts 2 medium carrots, shredded (about 1 cup, packed) 2 scallions cut into very thin strips about 1-inch long ½ cup loosely packed cilantro leaves 2/3 cup cashews and/or slivered almonds, lightly toasted Read More …

Pan Fried Chicken Katsu Ramen Bowl Recipe

0.5 lb thin cut chicken breasts-, about ¼-inch thin 2 tbsp plain unsweetened yogurt, dairy-free. see notes 6-8 tbsp golden ground flaxseed meal 1 tsp coarse sea salt ¼ tsp garlic powder ¼ tsp onion powder 4 tbsp avocado oil for the instant ramen broth 500 ml chicken bone broth 2 tbsp coconut aminos 2 tsp rice vinegar others: 2 medium zucchinis, spiralized handful peppery baby greens such as dandelions, i use tatsoi and mizuna 2 whole soft boiled jammy eggs, optional 2 bulbs scallions, chopped Read More …

Easy Chicken Ramen Recipe

:makes : 2 :servings 2 chicken breasts- (boneless, skin-on)* kosher salt and freshly-ground black pepper, to season 1 tbsp unsalted butter 2 tsp sesame or vegetable oil 2 tsp fresh ginger, minced 3 tsp fresh garlic, minced 3 tbsp low-sodium soy sauce 2 tbsp mirin 4 cups rich chicken stock 1 oz dried shitake mushrooms (or 1/2 cup fresh) 1-2 tsp sea salt, to taste 2 large eggs 1/2 cup scallions, sliced 2 (3 oz) packs dried ramen noodles optional: fresh jalapeno slices, for serving cook the chicken*.preheat the oven to 375 degrees Read More …

Air Fried Chicken Katsu Ramen Bowl Recipe

0.5 lb thin cut chicken breasts-, about ¼-inch thin 2 tbsp plain unsweetened yogurt, dairy-free. see notes 6-8 tbsp golden ground flaxseed meal 1 tsp coarse sea salt ¼ tsp garlic powder ¼ tsp onion powder 4 tbsp avocado oil for the instant ramen broth 500 ml chicken bone broth 2 tbsp coconut aminos 2 tsp rice vinegar 2 medium zucchinis, spiralized handful peppery baby greens such as dandelions, i use tatsoi and mizuna 2 whole soft boiled jammy eggs, optional 2 bulbs scallions, chopped Read More …

Burrito Recipe

makes 4 salsa roja: 2 dried chipotle chilies 2 dried ancho chilies 1 tsp cumin seeds 1 tsp coriander seeds 6 ripe tomatoes, halved 1 onion, cut into wedges 2 garlic cloves, peeled chopped fresh cilantro (coriander) juice of 1 lime superfine (caster) sugar, to taste sea salt, to taste guacamole: 1 fresh red chili, finely chopped (seeded or not is up to you) 2 ripe avocados juice of 1 lime ½ small red onion, finely chopped 2 tbsp chopped fresh cilantro (coriander) leaves burritos: 4 corn tortillas vegetable oil, for frying 1 onion, sliced 1 green bell pepper, seeded and sliced 12oz (350g) top sirloin (rump) steak, cut into small pieces sour cream Read More …

Easy Paella Recipe

makes 6 :servings prep: 5 minutes cooking time: 30 minutes serving size 1/6 of recipe calories 378 protein 31 g carbohydrates 44 g fat 9 g fiber 7 g sugar 5 g sodium 156 mg 2 tablespoons olive oil 1/2 cup sliced red onion 1 tablespoon minced garlic 1 tablespoon smoked paprika 2 teaspoons ground turmeric 1 pound boneless, skinless chicken breasts-, cut into 1-inch cubes 1/2 pound jumbo shrimp, peeled and deveined, or 1/2 pound boneless, skinless chicken breasts-, cut into chunks 4 cups cooked short-grain brown rice or regular brown rice 2 roma tomatoes, diced 2 cups low-sodium chicken broth 1 bay leaf 21/2 cups frozen peas sea salt and black pepper garnish: fresh lemon juice, fresh parsley, red pepper flakes Read More …

Quick Orange Chicken Recipe

makes 6 :servings prep: 15 minutes cooking time: 15 minutes serving size 1/6 of recipe calories 199 protein 24 g fat 3 g carbohydrates 17 g fiber olive oil spray 4 egg whites 1/3 cup wheat flour 11/2 cups panko- bread crumbs or whole wheat bread crumbs 11/4 pounds boneless, skinless chicken breasts-, cut into 1-inch cubes for the sauce juice of 3 oranges (about 3/4 cup) 1 tablespoon melted raw honey or coconut sugar or 1/2 teaspoon (2 g) stevia in the raw 1 tablespoon low-sodium soy sauce 1 tablespoon rice vinegar 2 teaspoons minced garlic 1 tablespoon ginger paste or peeled and minced fresh ginger 2 teaspoons (or more) sriracha for heat 1 teaspoon peanut oil or sesame oil (optional) 2 teaspoons arrowroot powder garnish: 1 tablespoon sesame seeds, sliced green onion Read More …

Pho Bowl Recipe

makes 5 :servings prep: 5 minutes cooking time: 6 hours serving size 1/5 of recipe calories 395 protein 32 g carbohydrates 47 g fat 8 g fiber 1 g sugar 9 g sodium 451 mg 1 cinnamon stick (or more or less to taste) 5 whole cloves 1 tablespoon fennel seeds 5 green cardamom pods or 1/4 teaspoon dried cardamom (optional) 8 cups no-salt-added chicken stock 1 pound boneless, skinless chicken breasts- 1 tablespoon coconut sugar 1 tablespoon fish sauce 6 ounces brown rice vermicelli noodles (see note) garnish: lime juice, fresh basil leaves, fresh mint leaves, 2 cups bean sprouts, fresh chopped jalapeno, sriracha or red pepper sauce Read More …

Chicken Crust Pizza Recipe

makes 5 :servings prep: 5 minutes cooking time: 15 minutes serving size 1/5 of recipe calories 220 protein 32 g carbohydrates 3 g fat 8 g fiber 11/4 pounds boneless, skinless chicken breasts-, cut into large chunks 1/2 cup grated parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried rosemary 1 teaspoon dried sage pinch of black pepper for the topping 3 tablespoons reduced-calorie pizza sauce 1/4 cup grated parmesan cheese (optional) 1/4 cup chopped fresh basil 1/2 cup shredded reduced-fat mozzarella cheese 1/2 red bell pepper, seeded and chopped garnish: red pepper flakes, dried chives Read More …

Alfredo Meatballs with Zasta Recipe

makes 4 :servings prep: 5 minutes cooking time: 15 minutes serving size 1/4 of recipe calories 344 protein 37 g carbohydrates 14 g fat 16 g fiber 2g sugar 5 g sodium 436 g 1 pound 99% lean ground beef or ground chicken breast- or 93% lean ground turkey 1 teaspoon dried oregano 1 teaspoon dried sage 1 teaspoon dried thyme 1/2 teaspoon garlic powder pinch of black pepper olive oil spray (optional) for the alfredo sauce 1 tablespoon olive oil 1 tablespoon minced garlic 3 tablespoons all-purpose whole wheat flour or oat flour 2/3 cup skim milk or coconut milk 1/3 cup no-salt-added chicken broth 1/2 cup grated or shredded parmesan cheese 1/3 cup grated or shredded aged parmigiano-reggiano or parmesan cheese 3 medium zucchini, spiralized into noodles sea salt and black pepper garnish: chopped fresh parsley, dried chives, cracked black pepper Read More …

Roasted Red Pepper Hummus with Chicken Quesadillas Recipe

makes 4 :servings prep: 5 minutes cooking time: 20 minutes serving size 1 quesadilla calories 374 protein 30 g carbohydrates 31 g fat 15 g fiber 7 g sugar 2 g sodium 341 g 4 small (100-calorie) multigrain tortillas 1/2 cup roasted red pepper hummus for the filling 10 ounce cooked boneless, skinless chicken breasts-, chopped, or 4 large portobello mushroom caps, chopped 1/2 cup thinly sliced red onion 4 tablespoons crumbled goat cheese or shredded reduced-fat mozzarella or monterey jack cheese 1/2 small avocado, sliced into 4 equal portions 1/3 cup chopped fresh cilantro (optional) olive oil spray garnish: pico de gallo, salsa, greek yogurt, chopped fresh cilantro Read More …

Crispy Chicken Nuggets Recipe

makes 4 :servings prep: 20 minutes cooking time: 35 minutes serving size 1/4 of recipe calories 252 protein 32 g carbohydrates 11 g fat 8 g fiber 2 g sugar 1 cup cooked quinoa 1/3 cup plus 1 tablespoon grated parmesan cheese 2 teaspoons dried rosemary 1/2 teaspoon garlic powder 1/2 teaspoon onion powder pinch of cayenne pepper (optional) black pepper. 1 egg plus 1 egg white 1 pound boneless, skinless chicken breasts-, cut into 1-inch cubes Read More …

Chicken and Broccoli Recipe

1 tablespoon olive oil 1 tablespoon minced garlic 1/3 cup sliced green onions 11/2 teaspoon chinese five-spice blend 2 cups cooked brown rice 11/2 tablespoons low-sodium tamari 12 ounces boneless, skinless chicken breast- or firm tofu or tempeh, cut into 1-inch cubes 11/2 cups raw or frozen broccoli- florets 1 teaspoon sesame oil (optional) garnish: chopped green onions, 2 tablespoons sesame seeds Read More …

Mango Chutney Turkey with Rice Recipe

makes 4 :servings prep: 20 minutes cooking time: 20 minutes serving size 1/4 of recipe calories 292 protein 32 g carbohydrates 20 g fat 10 g fiber 5 g sugar 12 g sodium 157 mg for the sauce 1/3 cup mango chutney 1/3 cup coconut milk (with cream at the top) 1 tablespoon olive oil 1 tablespoon minced garlic 1 tablespoon curry powder 1/4 teaspoon cayenne pepper (optional) 1 teaspoon ground turmeric (optional) 1 pound turkey breast cutlets or chicken breasts- or tempeh, cut into 1-inch pieces 1 medium head of cauliflower or 4 cups cauliflower rice 1/2 tablespoon olive oil 1/3 cup diced white onion 1/2 green bell pepper, seeded and diced juice of 1 lemon sea salt and black pepper garnish: chopped fresh mint Read More …

Easy Moroccan Chicken Recipe

makes 4 :servings prep: 5 minutes cooking time: 15 minutes serving size 1 chicken breast- calories 224 protein 31 g carbohydrate 3 g fiber 11/4 pounds (four 5-ounce) boneless, skinless chicken breasts- for the marinade 11/2 tablespoons olive oil 1 tablespoon 2% greek yogurt 3 tablespoons fresh lemon juice 1 tablespoon minced garlic 2 teaspoons ground cumin 1 teaspoon ground coriander 1/2 teaspoon ground cinnamon 1 teaspoon smoked paprika 1/2 teaspoon ground turmeric 1/3 cup finely chopped fresh cilantro sea salt and black pepper cooking spray garnish: chopped fresh cilantro, red pepper flakes (optional) Read More …

Stuffed Chicken Parmesan Recipe

makes 4 :servings prep: 10 minutes cooking time: 20 minutes serving size 1 chicken breast- calories 408 protein 48 g carbohydrates 10 g fat 17g dietary fiber 3 g sugar 4 g sodium 602 mg for the filling 3 ounces goat cheese 1 tablespoon 2% greek yogurt 2 teaspoons dried oregano 1 tablespoon chopped fresh basil 1/4 cup finely chopped or slivered almonds 1 teaspoon dried or fresh rosemary (optional) 11/2 pounds (four 6-ounce) boneless, skinless chicken breasts- 2 teaspoons garlic powder sea salt and black pepper olive oil spray 1 cup reduced-calorie marinara sauce or pasta sauce 1/2 cup shredded reduced-fat mozzarella cheese garnish: chopped fresh parsley, cracked black pepper Read More …

Spicy Korean Pulled Chicken with Potatoes Recipe

makes 5 :servings prep: 15 minutes cooking time: 4 to 6 hours (high), 6 to 8 hours (low) serving size 1/5 of recipe calories 291 protein 28 g carbohydrates 38 g fat 3 g fiber 3 g sugar 14 g sodium 568 mg for the sauce 3 tablespoons gochujang or red chili paste 1/3 cup no-salt-added canned tomato sauce 1/3 cup ketchup 1 teaspoon fresh minced ginger (or ginger paste) 2 tablespoons low-sodium soy sauce 3 tablespoons coconut sugar 1 tablespoon mirin (or rice wine) (optional) olive oil spray 11/2 pounds red potatoes, cut into eighths (or quarters depending on the size) to yield 11/2-inch pieces 1/2 large red onion, chopped 11/4 pounds (five 4-ounce) boneless, skinless chicken breasts- 1 tablespoon arrowroot powder 2 tablespoons water sea salt and black pepper to taste garnish: chopped green onion Read More …

Peanut Butter Sweet n Sour Chicken Recipe

makes 4 :servings prep: 5 minutes cooking time: 20 minutes serving size 1/4 of recipe calories 284 protein 30 g carbohydrates 14 g fat 12 g fiber 2 g sugar 4 g sodium 208 mg 3 egg whites for the coating 1/3 cup unsweetened or lightly sweetened powdered peanut butter 4 heaped tablespoons arrowroot powder 1/4 teaspoon (1 g) stevia in the raw or 11/2 tablespoons coconut sugar 2 tablespoons wheat panko- (for crunch) (optional) for the sauce 1/4 cup tomato sauce or low-sodium natural ketchup 2 heaped tablespoons red chili sauce or sriracha 3 tablespoons rice vinegar 2 teaspoons worcestershire sauce 2 teaspoons ginger paste (optional) 1 pound boneless, skinless chicken breast-, cut into thumb- or nugget-size pieces 11/2 tablespoons coconut oil or avocado oil 1/2 green bell pepper, seeded and diced 1/2 red bell pepper, seeded and diced 1/3 cup chopped red onion garnish: diagonally sliced green onion or chopped fresh cilantro, 11/2 tablespoons sesame seeds Read More …

BBQ Teriyaki Chicken Shirataki Noodles Recipe

makes 4 :servings prep: 10 minutes cooking time: 20 minutes serving size 1/4 of recipe calories 186 protein 26 g carbohydrates 14 g fat g fiber 6 g sugar 2 g sodium 567 mg 28 ounces shirataki noodles (see tip) for the sauce 3 tablespoons low-sodium soy sauce 2 tablespoons low-calorie bbq sauce 11/2 tablespoons rice vinegar 1/4 teaspoon (1 g) stevia in the raw or 2 teaspoons coconut sugar 1 teaspoon peeled and minced ginger 1 tablespoon sriracha (optional) 1 pound boneless, skinless chicken breasts-, cut into 1-inch chunks 1 teaspoon arrowroot powder 1 teaspoon smoked paprika black pepper. avocado oil spray or olive oil spray. 1 green bell pepper, sliced into strips 1/3 cup chopped red onion garnish: 1 tablespoon sesame seeds, chopped fresh green onion Read More …

Cheesy Chicken and Broccoli Strata Recipe

makes 5 :servings prep: 10 minutes cooking time: 50 minutes serving size 1/5 of recipe calories 535 protein 51 g carbohydrates 33 g fat 23 g fiber 8 g sugar 6 g sodium 614 g 11/2 pounds cooked boneless, skinless chicken breasts- 1 tablespoon olive oil 1 tablespoon minced garlic 2 teaspoons dried thyme 2/3 cup thinly sliced red onion for the stuffing cooking spray or olive oil spray 5 cups cubed toasted whole grain or sourdough bread 3 cups frozen broccoli- florets 1/4 cup crumbled goat cheese 1/2 cup grated parmesan cheese 2 eggs 2 egg whites 2 cups unsweetened almond milk 1 teaspoon ground cumin pinch of sea salt 2/3 cup shredded reduced-fat monterey jack cheese garnish: black pepper or red pepper flakes, sliced green onions Read More …

Cashew Chicken with Asparagus Recipe

makes 6 :servings prep: 5 minutes cooking time: 20 minutes serving size 1/6 of recipe calories 301 protein 29 g carbohydrates 16 g fat 14 g fiber 2 g sugar 6 g sodium 582 mg for the sauce 5 tablespoons low-sodium soy sauce 1 tablespoon water 1 tablespoon apple cider vinegar or rice vinegar 1 tablespoon agave nectar 1 teaspoon fresh minced ginger 1 tablespoon fish sauce (optional) 1 teaspoon sesame oil 11/2 pounds boneless, skinless chicken breasts-, cut into 1-inch cubes 1 tablespoon olive oil 1 tablespoon minced garlic 1 large red bell pepper, seeded and chopped 1 bundle thick asparagus, cut into 1-inch pieces (about 2 heaped cups) or broccoli florets 1 tablespoon arrowroot powder 2/3 cup canned water chestnuts, drained (larger pieces cut in half) 3/4 cup raw cashews garnish: finely sliced green onions Read More …

Cheeseburger Breakfast Casserole Recipe

makes 4 :servings prep: 15 minutes cooking time: 35 minutes serving size 1/4 of recipe calories 364 protein 35 g carbohydrates 22 g fat 18 g fiber 5 g sugar 3 g sodium 579 mg olive oil spray. 2/3 cup chopped red onion 1 red bell pepper, seeded and diced 1 pound lean ground turkey, at least 93% lean 2/3 cup all-purpose whole wheat flour or oat flour 2 teaspoons baking powder pinch of sea salt. 1 egg 2 egg whites 11/4 cups unsweetened almond milk 2 teaspoons dried thyme pinch each of sea salt and black pepper. 1/2 cup shredded reduced-fat cheddar cheese 1/3 cup shredded reduced-fat mozzarella cheese cracked black pepper. garnish: avocado mash or guacamole, your favorite cheeseburger condiments and toppings (e.g., pickle-, mustard, ketchup, bbq sauce). Read More …

Spinach Muenster Quiche Recipe

8 ounces muenster cheese, sliced 2 (10 ounce) packages frozen chopped spinach, thawed and drained 2 eggs 1/3 cup grated parmesan cheese 1 (8 ounce) package cream cheese, softened salt and pepper to taste garlic powder to taste 4 ounces muenster cheese, sliced Read More …

Almond Cheesecake Recipe

for crust: 1 1/4 cups crushed vanilla wafers 3/4 cup finely chopped almonds 1/4 cup sugar 1/3 cup butter, melted 4 8-oz packages cream cheese, softened 1 1/4 cups sugar 4 eggs, lightly beaten 1 1/2 teaspoons almond extract 1 teaspoon vanilla extract for topping: 2 cups sour cream 1/4 cup sugar 1 teaspoon vanilla extract 1/8 cup toasted sliced almonds Read More …

Mango Cheesecake Recipe

crust: 1 1/2 cups graham cracker crumbs 1/2 cup sugar 6 tablespoons unsalted butter, melted 2 large, very ripe mangoes, peeled, pitted, pureed 3 8-ounce packages cream cheese, room temperature 1 1/4 cups sugar 2 teaspoons vanilla extract 4 large eggs Read More …

Margarita Cheesecake Recipe

crust: 1 1/4 cups graham cracker crumbs 1/4 cup unsalted butter, melted filling: 3 8-ounce packages cream cheese, softened 1 1/4 cups light sour cream 3/4 cup plus 2 tablespoons sugar 2 1/2 tablespoons triple sec or other orange liqueur 2 1/2 tablespoons tequila 2 1/2 tablespoons fresh lime juice 4 large eggs topping: 3/4 cup light sour cream 1 tablespoon fresh lime juice 1 tablespoon sugar Read More …

Sunshine Orange Cheesecake Recipe

crust: 3 cups gingersnap cookies, crushed 6 tablespoons butter, melted 1 1/2 teaspoons minced orange zest filling: 1 1/2 cups fresh orange juice 1/3 cup unpeeled fresh ginger, thinly sliced 4 8-ounce package cream cheese, room temperature 2/3 cup sugar 1 tablespoon minced orange zest 1 tablespoon vanilla extract 8 ounces white chocolate, melted 4 large eggs candied oranges: 4 cups water 2 cups sugar 3 seedless oranges, unpeeled, cut into paper-thin slices Read More …

Passover Lemon Cheesecake Recipe

crust: 3/4 cup sliced blanched almonds, toasted 2/3 cup sugar 2/3 cup matzo cake meal 1/4 teaspoon salt 8 tablespoons unsalted butter, melted 3 (8-ounce) packages cream cheese, softened 3/4 cup sugar 3 large eggs 2 teaspoons grated lemon zest 1 teaspoon pure vanilla extract Read More …

Mini Honey Cheesecakes Recipe

1 cup sugar 1/3 cup honey 1/4 cup unsalted butter 1/3 cup water 3 (8-ounce) packages cream cheese, room temperature 2/3 cup golden brown sugar 1 cup sour cream 2 teaspoons fresh lemon juice 2 teaspoons vanilla extract 4 large eggs, room temperature Read More …

Greek Yogurt Cheesecake Recipe

1 prepared graham cracker crust 2 8 ounce packages cream cheese, softened 1 cup sugar 1 teaspoon vanilla 1 container (16 oz.) plain nonfat greek-style yogurt 2 whole eggs 3 egg whites Read More …

Lemon Blueberry Cheesecake Bars Recipe

1/2 cup butter, melted 1 package yellow cake mix, unprepared 2 eggs, divided 2 packages (8 ounces each) cream cheese, softened 1/2 cup sugar 1 tablespoon zest and 3 tablespoons juice from 1 lemon 2 1/2 cups fresh blueberries Read More …

Mixed Berry Cheesecake Pie Recipe

8 sheets phyllo dough (14 inches x 9 inches) 6 tablespoons butter, melted 2 packages (8 ounces each) cream cheese, softened 1/2 cup sugar 1 teaspoon vanilla extract 2 eggs, lightly beaten 2 cups fresh blueberries 1/2 cup strawberry jelly 1 cup whipped topping Read More …

Brown Sugar Toffee Cheesecake Bars Recipe

for crust: 3/4 cup butter, room temp 1/2 cup light brown sugar 1 teaspoon vanilla 1 1/2 cups flour 2 (8 oz) blocks cream cheese, room temp 1/2 cup brown sugar 1 tsp vanilla 2 eggs 1/2 cup toffee bits 1/4 cup caramel sauce Read More …

Persimmon Cheesecake Recipe

for crust: 2 cups finely chopped walnuts 1/3 cup brown sugar 3 tablespoons melted butter 2 cups pureed persimmons 3 (8 ounce) packages cream cheese, softened 1 1/4 cups white sugar 3/4 cup sour cream 1/4 teaspoon ground cinnamon 1/2 teaspoon ground ginger 6 eggs for topping: 1 1/4 cups sour cream 3 tablespoons white sugar 1 teaspoon vanilla extract Read More …

Strawberry Coconut Cheesecake Recipe

for crust: 5 tablespoons unsalted butter, melted, divided 3/4 cup graham cracker crumbs 1/2 cup unsweetened shredded coconut, toasted 1/4 cup sugar for filling: 3 8-ounce packages cream cheese, room temperature 1 cup sugar 1/4 cup unsalted butter, room temperature 3 tablespoons cornstarch 4 large eggs 1 cup canned sweetened cream of coconut 1/4 cup malibu coconut rum for topping: 1/4 cup seedless strawberry jam 2 tablespoons water 3 1-pint containers strawberries, sliced Read More …

Peppermint Bark Cheesecake Recipe

peppermint bark: 40 ounces white chocolate 55 round peppermint candies, crushed crust: 1 3/4 cups vanilla wafer cookies, crushed 1/4 cup sugar 5 tablespoons butter, melted filling: 32 ounces cream cheese, softened 1 1/4 cups sugar 6 large eggs 1 1/2 cups sour cream 1 1/2 cups peppermint bark, chopped Read More …

Turtle Cheesecake Recipe

24 oreo cookies, finely crushed 6 tablespoons butter, melted 1 package (14 oz.) kraft caramels 1/2 cup milk 1 cup chopped pecans 3 packages (8 oz.) cream cheese, softened 3/4 cup sugar 1 tablespoon vanilla 3 eggs 2 ounces semi-sweet chocolate Read More …

Simple Cinnamon Cheesecake Recipe

2 (10 ounce) cans refrigerated crescent dinner rolls 2 (8 ounce) packages cream cheese, softened 1 ½ cups white sugar 1 tablespoon vanilla extract 1/2 cup butter, melted 1 tablespoon ground cinnamon Read More …

Candied Apple Cheesecake Recipe

6 large granny smith apples, peeled and cut into ½ inch thick wedges 1 2/3 cups firmly packed light brown sugar, divided 1/2 cup plus 1 tablespoon butter, melted 2 cups cinnamon graham cracker crumbs 1/2 cup finely chopped pecans 3 (8-oz.) packages cream cheese, softened 2 teaspoons vanilla extract 3 large eggs 1/4 cup apple jelly Read More …

Pecan Pie Cheesecake Recipe

1 refrigerated piecrust, fitted to pie plate 1 (8-oz.) package cream cheese, softened 4 large eggs, divided 3/4 cup sugar, divided 2 teaspoons vanilla extract, divided 1/4 teaspoon salt 1 1/4 cups chopped pecans 1 cup light corn syrup Read More …

Pralines and Pecans Cheesecake Recipe

for crust: 1/4 cup butter, melted 1 cup graham cracker crumbs 3 tablespoons packed brown sugar 1/3 cup chopped pecans 2 (8 ounce) packages cream cheese, softened 1 ½ cups packed brown sugar, divided 3 eggs 1 ½ teaspoons rum flavored extract, divided 1 teaspoon vanilla extract 1 3/4 cup sour cream, divided 1/3 cup chopped pecans 3/4 teaspoon maple flavored extract Read More …

Classic Cheesecake Recipe

for the crust: 2 cups finely ground graham crackers 1/2 teaspoon ground cinnamon 1 stick unsalted butter, melted for the filling: 2 (8-ounce) blocks cream cheese, softened 3 eggs 1 cup sugar 1 pint sour cream 1 lemon, zested 1 dash vanilla extract Read More …

Brandy Alexander Cheesecake Recipe

1 (10-oz.) box chocolate-flavored graham crackers, crushed 6 tablespoons butter, melted 1 1/4 cups sugar plus 2 tablespoons sugar, divided 4 (8-oz.) packages cream cheese, softened 3 tablespoons cornstarch 4 large eggs, at room temperature 4 tablespoons brandy, divided 4 tablespoons creme de cacao, divided 1 (16-oz.) container sour cream Read More …

Vanilla Mousse Cheesecake Recipe

40 nilla wafers, crushed 3 tablespoons butter, melted 4 (8 ounce) packages cream cheese, softened, divided 1 cup sugar, divided 4 teaspoons vanilla, divided 3 eggs 1 (8 ounce) tub whipped topping Read More …

Double Layer Pumpkin Cheesecake Recipe

2 (8 ounce) packages cream cheese, softened 1/2 cup white sugar 1/2 teaspoon vanilla extract 2 eggs 1 (9 inch) prepared graham cracker crust 1/2 cup pumpkin puree 1/2 teaspoon ground cinnamon 1 pinch ground cloves 1 pinch ground nutmeg Read More …

Caramel Macchiato Cheesecake Recipe

2 cups graham cracker crumbs 1/2 cup butter, melted 1 cup plus 2 tablespoons white sugar, divided 3 (8 ounce) packages cream cheese, softened 3 eggs 1 (8 ounce) container sour cream 1/4 cup brewed espresso 2 teaspoons vanilla extract Read More …

Key Lime Cheesecake Recipe

lime custard: 6 large egg yolks 3/4 cup sugar 6 tablespoons fresh key lime juice 1 teaspoon grated key lime peel crust: 1 3/4 cups graham cracker crumbs 1/4 cup sugar 1/2 teaspoon salt 1/2 cup unsalted butter, melted filling: 2 (8-ounce) packages cream cheese, room temperature 2/3 cup plus 3 tablespoons sugar 2 large eggs 3 tablespoons fresh key lime juice 1 tablespoon grated key lime peel 1 16-ounce container sour cream Read More …

Banana Pudding Cheesecake Recipe

for crust: 1 1/2 cups finely crushed vanilla wafers 1/2 cup chopped pecans 1/4 cup butter, melted 17 whole vanilla wafers ½ cup coarsely crushed vanilla wafers 2 large ripe bananas, diced 1 tablespoon lemon juice 2 tablespoons light brown sugar 3 (8-oz.) packages cream cheese, softened 1 cup granulated sugar 3 large eggs 2 teaspoons vanilla extract Read More …

Autumn Apple Cheesecake Recipe

for crust: 1 cup graham cracker crumbs 1/2 cup finely chopped pecans 3 tablespoons white sugar 1/2 teaspoon ground cinnamon 1/4 cup unsalted butter, melted 2 (8 ounce) packages cream cheese, softened 1/2 cup white sugar 2 eggs 1/2 teaspoon vanilla extract 4 cups apples – peeled, cored and thinly sliced 1/3 cup white sugar 1/2 teaspoon ground cinnamon 1/4 cup chopped pecans Read More …

Oreo Cookie Cheesecake Recipe

24 oreo cookies 3 tablespoons butter, melted 3 packages cream cheese, softened 3/4 cup sugar 1 teaspoon vanilla 3 eggs Read More …

Spicy Avocado Toast Recipe

servings : 3. 3 slices of bread 1 ripe avocado 1/2 teaspoon salt, optional black pepper, to taste chopped fresh radish green onion jalapeno toasted sunflower seeds Read More …

Baked Garlic Soup Recipe

20 oz. stewed tomatoes 16 oz. garbanzo beans- and liquid 1 cup squash 2 large onions, chopped 1/2 green pepper, diced 1/2 cup white wine 1 1/4 cup cream 6 large garlic cloves, diced 1 small bay leaf 1/2 tsp. paprika 3 tbsp. butter 1/2 cup monterey jack cheese 1 cup romano cheese Read More …

Crustless Quiche Recipe

1 clove garlic or shallot, minced 1 medium onion, chopped 1 green pepper, chopped 1 red pepper, chopped 6-8 medium mushrooms (button or porcini) 1 cup grated swiss cheese ½ tsp. dried thyme, oregano, or marjoram 4 eggs, lightly beaten 2 tsp. water salt and pepper Read More …

Mexican Chicken Stew Recipe

cook:25 mins serves: 4 1 tbsp vegetable oil 1 medium onion, finely chopped 3 garlic cloves, finely chopped ½ tsp dark brown sugar 1 tsp chipotle paste (we used discovery) 400g can chopped tomatoes 4 skinless, boneless chicken breasts- 1 small red onion, sliced into rings a few coriander leaves corn tortillas, or rice to serve. Read More …

Chicken Nacho Grills Mexican Recipe

cook:20 mins serves: 4 0g bag tortilla chips 4 skinless chicken breasts- 200g tub spicy tomato salsa 142ml pot soured cream handful grated mature cheddar. Read More …

Lime Pepper Chicken Wraps Mexican Recipe

cook:10 mins serves: 4 4 skinless chicken breasts-, each cut into 6 strips zest and juice 2 limes 2 tsp black peppercorns, coarsely crushed 1 tbsp sunflower oil 8 tortillas wraps 200g tub guacamole (or make your own) 1 little gem lettuce, shredded 148ml low-fat natural yogurt tub Read More …

Southwestern Chicken Filo Triangles Recipe

serving size : 70 2 whole skinless boneless chicken breast- – cooked, shredded 1/2 cup monterey jack cheese – grated 1 red bell pepper – seeded 4 roma tomato – peeled, seeded and 4 ounces chopped green chilies, canned 1 tablespoon fresh cilantro – finely minced 16 ounces phyllo dough – thawed 1 cup butter – or as needed, melted relish: 2 tablespoons olive oil 4 ear corn – kernels scraped off 6 roma tomatoes – finely chopped 1 large onion – finely chopped 1 tablespoon fresh cilantro – minced salt – to taste black pepper – to taste Read More …