Squash Nutrition Facts

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1 medium squash1 cup, sliced squash1 large squash100g of squash1 slice of squash1 small squash100g of squash

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Nutrition in 196g of squash (Based on an average calorie intake of 2000 calories)
Women: Energy in 196g of squash 29cals 1% of your daily calories.
Women: Protein in 196g of squash 2.4g 3% of your daily protein.
Women: Carbs in 196g of squash 6.7g 3% of your daily carbs.
Women: Fats in 196g of squash 0.4g 0% of your daily maximum.
Men: Energy in 196g of squash 29cals 1% of your daily calories.
Men: Protein in 196g of squash 2.4g 2% of your daily protein.
Men: Carbs in 196g of squash 6.7g 2% of your daily carbs.
Men: Fats in 196g of squash 0.4g 0% of your daily maximum.

There are 29 calories in 1 medium squash (196g)

Nutrition in 1 medium squash

  • Calories: 29
  • Fat: 0.4 g
  • Carbs: 6.7 g
  • Fiber: 2.2 g
  • Protein: 2.4 g

There are 48 calories in 1 large squash (323g)

Nutrition in 1 large squash

  • Calories: 48
  • Fat: 0.6 g
  • Carbs: 11 g
  • Fiber: 3.6 g
  • Protein: 3.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 15 calories in 100g of squash

Nutrition in 100g of squash

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 3.4 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

There are 1.5 calories in 1 slice of squash (9.9g)

Nutrition in 1 slice of squash

  • Calories: 1.5
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 18 calories in 1 small squash (118g)

Nutrition in 1 small squash

  • Calories: 18
  • Fat: 0.2 g
  • Carbs: 4 g
  • Fiber: 1.3 g
  • Protein: 1.4 g

There are 15 calories in 100g of squash

Nutrition in 100g of squash

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 3.4 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

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