How Many Calories in a Head of Lettuce

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1 cup, chopped head lettuce (1/2″ pieces, loosely packed)1 cup of shredded head lettuce100g of head lettuce1 head, large head lettuce1 head, medium head lettuce (6″ dia)1 head, small head lettuce1 leaf, large head lettuce

Lettuce Iceberegular (Includes Crisp Head Types) Raw

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Head of Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Head Lettuce

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 head lettuce are insignificant.

There are 6.6 calories in 1 cup, chopped head lettuce (1/2″ pieces, loosely packed) (57g)

Nutrition in 1 cup, chopped head lettuce (1/2″ pieces, loosely packed)

  • Calories: 6.6
  • Fat: 0.1 g
  • Carbs: 1.7 g
  • Fiber: 0.7 g
  • Protein: 0.5 g

There are 12 calories in 100g of head lettuce

Nutrition in 100g of head lettuce

  • Calories: 12
  • Fat: 0.1 g
  • Carbs: 3 g
  • Fiber: 1.2 g
  • Protein: 0.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Lettuce Iceberegular (Includes Crisp Head Types) Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 87 calories in 1 head, large head lettuce (755g)

Nutrition in 1 head, large head lettuce

  • Calories: 87
  • Fat: 0.8 g
  • Carbs: 22.6 g
  • Fiber: 9.1 g
  • Protein: 6.8 g

There are 62 calories in 1 head, medium head lettuce (6″ dia) (539g)

Nutrition in 1 head, medium head lettuce (6″ dia)

  • Calories: 62
  • Fat: 0.5 g
  • Carbs: 16.2 g
  • Fiber: 6.5 g
  • Protein: 4.9 g

There are 37 calories in 1 head, small head lettuce (324g)

Nutrition in 1 head, small head lettuce

  • Calories: 37
  • Fat: 0.3 g
  • Carbs: 9.7 g
  • Fiber: 3.9 g
  • Protein: 2.9 g

There are 1.7 calories in 1 leaf, large head lettuce (15g)

Nutrition in 1 leaf, large head lettuce

  • Calories: 1.7
  • Fat: 0 g
  • Carbs: 0.4 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

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