Jersey Mikes Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Jersey Mikes has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jersey Mikes Continue Reading →

Jimmy Johns Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Jimmy Johns has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jimmy Johns Continue Reading →

Carbs in Lettuce Salad

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Lettuce Salad has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Lettuce Salad has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Lettuce Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Salad Continue Reading →

Carbs in Romaine

What Influences your Choice of Meal? Why Choose Romaine? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Romaine for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Romaine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Continue Reading →

Carbs in Butter Lettuce

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Butter Lettuce are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Butter Lettuces can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Butter Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Butter Lettuce Continue Reading →

Spirulina Nutrition

Below you will find the calorie and nutrition data for your query ‘Spirulina Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spirulina Continue Reading →

Spirulina Nutrition Facts

Below you will find the calorie and nutrition data for your query ‘Spirulina Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spirulina Continue Reading →

Romaine Lettuce Nutrition Facts

Below you will find the calorie and nutrition data for your query ‘Romaine Lettuce Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

Romaine Lettuce Calories

Below you will find the calorie and nutrition data for your query ‘Romaine Lettuce Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

Romaine Lettuce Nutrition

Below you will find the calorie and nutrition data for your query ‘Romaine Lettuce Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

Protein in Spirulina

Below you will find the calorie and nutrition data for your query ‘Protein in Spirulina’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spirulina Continue Reading →

Protein in Seaweed

Below you will find the calorie and nutrition data for your query ‘Protein in Seaweed’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seaweed Continue Reading →

Protein in Romaine Lettuce

Below you will find the calorie and nutrition data for your query ‘Protein in Romaine Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

Protein in Lettuce

Below you will find the calorie and nutrition data for your query ‘Protein in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Potbelly Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Potbelly has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potbelly Continue Reading →

Nutritional Value of Lettuce

Below you will find the calorie and nutrition data for your query ‘Nutritional Value of Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Nutrition in Lettuce

Below you will find the calorie and nutrition data for your query ‘Nutrition in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Nutrition Bar

Below you will find the calorie and nutrition data for your query ‘Nutrition Bar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bar Continue Reading →

Net Carbs in Lettuce

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Net Carbs in Romaine Lettuce

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Romaine Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

Net Carbs in Iceberg Lettuce

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Iceberg Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iceberg Lettuce Continue Reading →

Lettuce Calories

Below you will find the calorie and nutrition data for your query ‘Lettuce Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Lettuce Nutrition

Below you will find the calorie and nutrition data for your query ‘Lettuce Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Lettuce Nutrition Facts

Below you will find the calorie and nutrition data for your query ‘Lettuce Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Is Iceberg Lettuce Keto?

Below you will find the calorie and nutrition data for your query ‘Is Iceberg Lettuce Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iceberg Lettuce Continue Reading →

Iceberg Lettuce Calories

Below you will find the calorie and nutrition data for your query ‘Iceberg Lettuce Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iceberg Lettuce Continue Reading →

Iceberg Lettuce Nutrition

Below you will find the calorie and nutrition data for your query ‘Iceberg Lettuce Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iceberg Lettuce Continue Reading →

How Much Protein in Spirulina

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Spirulina’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spirulina Continue Reading →

How Much Protein in Romaine Lettuce

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Romaine Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

How Much Protein in Lettuce

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

How Many Carbs in Seaweed Salad

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Seaweed Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seaweed Salad Continue Reading →

How Many Carbs in Romaine Lettuce

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Romaine Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

How Many Carbs in Lettuce

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

How Many Carbs in Iceberg Lettuce

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Iceberg Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iceberg Lettuce Continue Reading →

How Many Carbs in a Head of Lettuce

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Head of Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Head Lettuce Continue Reading →

How Many Carbs Does Lettuce have

Below you will find the calorie and nutrition data for your query ‘How Many Carbs Does Lettuce have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

How Many Carbohydrates in Lettuce

Below you will find the calorie and nutrition data for your query ‘How Many Carbohydrates in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

How Many Calories in Seaweed Salad

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Seaweed Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seaweed Salad Continue Reading →

How Many Calories in Romaine Lettuce

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Romaine Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

How Many Calories in Lettuce

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

How Many Calories in Iceberg Lettuce

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Iceberg Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iceberg Lettuce Continue Reading →

How Many Calories in a Head of Lettuce

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Head of Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Head Lettuce Continue Reading →

How Many Calories in a Cup of Lettuce

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Cup of Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

How Many Calories in a Chicken Taco

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Chicken Taco’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Taco Continue Reading →

How Many Calories Does Lettuce have

Below you will find the calorie and nutrition data for your query ‘How Many Calories Does Lettuce have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Carbs in Seafood Salad

Below you will find the calorie and nutrition data for your query ‘Carbs in Seafood Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seafood Salad Continue Reading →

Carbs in Seaweed Salad

Below you will find the calorie and nutrition data for your query ‘Carbs in Seaweed Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seaweed Salad Continue Reading →

Carbs in Seaweed

Below you will find the calorie and nutrition data for your query ‘Carbs in Seaweed’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seaweed Continue Reading →

Carbs in Romaine Lettuce

Below you will find the calorie and nutrition data for your query ‘Carbs in Romaine Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

Carbs in Lettuce

Below you will find the calorie and nutrition data for your query ‘Carbs in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Carbs in Iceberg Lettuce

Below you will find the calorie and nutrition data for your query ‘Carbs in Iceberg Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iceberg Lettuce Continue Reading →

Carbohydrates in Lettuce

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Calories in Seaweed Salad

Below you will find the calorie and nutrition data for your query ‘Calories in Seaweed Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seaweed Salad Continue Reading →

Calories in Romaine Lettuce

Below you will find the calorie and nutrition data for your query ‘Calories in Romaine Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

Calories in Lettuce

Below you will find the calorie and nutrition data for your query ‘Calories in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Calories in Iceberg Lettuce

Below you will find the calorie and nutrition data for your query ‘Calories in Iceberg Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iceberg Lettuce Continue Reading →

Are Lettuce Keto?

Below you will find the calorie and nutrition data for your query ‘Are Lettuce Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Index Leaves-Lettuce Salad

This is a sub index page for Leaves,Lettuce Salad [Salad]. Links to salad,leaves,lettuce, various food items below. You will find more calorie and nutrition details for salad,leaves,lettuce by going t Continue Reading →

Winter Salad Saute Recipe

In a large skillet, heat the oil over medium heat Add the onion and cook until tender, 5 minutes Add the cucumber and cook until slightly softened, 2 minutes Add the lettuce and season with salt and p Continue Reading →

Red Lentil Burgers in Pita Recipe

Bring a small saucepan of salted water to boil over high heat Add the lentils, return to a boil, then reduce heat to low Cover and cook until tender, about 15 minutes Drain well, then return to the sa Continue Reading →

White Bean Walnut Burgers Recipe

In a food processor, combine the onion, garlic and walnuts and process until finely ground Cook the beans in a small skillet over medium heat, stirring, for 1 to 2 minutes to evaporate any moisture Ad Continue Reading →

Curried Chickpea Burgers Recipe

In a large skillet, heat 1 tablespoon of the oil over medium heat Add the onion, cover and cook until softened, 5 minutes Stir in 1 teaspoon of the curry powder, salt and cayenne and remove from the h Continue Reading →

Seitan Tacos Recipe

In a large skillet, heat the oil over medium heat Add the seitan and cook until browned, about 10minutes Sprinkle with the soy sauce, chili powder, cumin and garlic powder, stirring to coat Remove fro Continue Reading →

Easy Falafel Sandwiches Recipe

In a food processor, combine the chickpeas, garlic, onion, parsley, oats, cumin, coriander, salt and pepper and process to combine Refrigerate for 20 to 30 minutes Form the mixture into small balls, a Continue Reading →

Tempeh Burgers Recipe

In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain and set aside to cool In a food processor, combine the onion and garlic and process until minced Add the cooled tempeh, th Continue Reading →

Macadamia-Cashew Burgers Recipe

In a food processor, combine the macadamia nuts, cashews, carrot, onion, garlic, chile, oats, bread crumbs, cilantro, coriander and salt and pepper to taste Process until well mixed Add the lime juice Continue Reading →

Pecan-Lentil Burgers Recipe

In a food processor, combine the lentils, pecans, oats, bread crumbs, flour, onion, parsley, mustard, salt and pepper Pulse to combine, leaving some texture Shape the lentil mixture into 4 to 6 burger Continue Reading →

Vegan Black Bean Burgers Recipe

In a small skillet, heat 1 tablespoon of the oil over medium heat Add the onion and garlic and cook until softened, about 5 minutes Transfer the onion mixture to a food processor Add the beans, parsle Continue Reading →

Nutty Nut Burgers Recipe

In a medium skillet, heat 1 teaspoon of the oil over medium heat Add the onion and cook until soft, about 5 minutes Stir in the carrot and set aside In a food processor, pulse the nuts until chopped A Continue Reading →

Peanutty Tofu Roll-Ups Recipe

In a food processor, combine the tofu, peanut butter and soy sauce and process until smooth Add the lime juice, ginger, garlic and cayenne and process until smooth Set aside for 30 minutes at room tem Continue Reading →

Garden Salad Wraps Recipe

In a large skillet, heat 2 tablespoons of the oil over medium heat Add the tofu and cook until golden brown, about 10 minutes Sprinkle with soy sauce and set aside to cool In a small bowl, combine the Continue Reading →

Tempeh Chicken Walnut Salad Wraps Recipe

In a medium saucepan of simmering water, cook the tempeh for 30 minutes Remove tempeh from pan and set aside to cool Pat the tempeh dry, chop it finely and place it in a bowl Add the walnuts, celery, Continue Reading →

Avocado Tempeh Bacon Wraps Recipe

In a large skillet, heat the oil over medium heat Add the tempeh bacon and cook until browned on both sides, about 8 minutes Remove from the heat and set aside Place 1 tortilla on a work surface Sprea Continue Reading →

Chickpea-Tomato Wraps Recipe

Mash the chickpeas in a large bowl Cut the tomatoes into 1/4-inch pieces and add to the chickpeas along with the celery, onion and parsley Add the mayonnaise, mustard and salt and pepper to taste, sti Continue Reading →

Tofu Waldorf Salad Wraps Recipe

In a large bowl, combine the tofu, apples, celery, onion, walnuts and parsley Add the mayonnaise, lemon juice, sugar, salt and pepper, stirring well to combine To assemble wraps, lay 1 tortilla on a w Continue Reading →

Tofu-Tahini Veggie Wraps Recipe

In a food processor, combine the tofu, tahini, green onions, celery, parsley, capers, lemon juice, mustard, salt and cayenne and process until well combined To assemble wraps, place 1 tortilla on a wo Continue Reading →

Portobello PoBoys Recipe

In a large skillet, heat the oil over medium heat Add the mushrooms and cook until browned and softened, about 8 minutes Season with the Cajun seasoning and salt and pepper to taste Set aside Spread m Continue Reading →

Mock Tuna Salad Sandwiches Recipe

In a medium bowl, coarsely mash the chickpeas Add the celery, onion, capers, 1/2 cup of the mayonnaise, lemon juice, mustard and kelp powder Season with salt and pepper to taste Mix until well combine Continue Reading →

Curried Tofu Egg Salad Pitas Recipe

Crumble the tofu and place it in a large bowl Add the mayonnaise, chutney, mustard, curry powder, salt and cayenne and stir well until thoroughly mixed Add the carrots, celery and onion and stir to co Continue Reading →

Garden Veg Multigrain Sandwiches Recipe

Crumble the tofu and place it in a large bowl Add the bell pepper, celery, green onions and sunflower seeds Stir in the mayonnaise, salt, celery salt and pepper and mix until well combined Toast the b Continue Reading →

Chickpea Tuna Salad Avocados Recipe

In a food processor, pulse the chickpeas until chopped, then transfer to a large bowl Add the celery, bell pepper, green onions, mayonnaise, 1 tablespoon of the lemon juice, mustard, kelp powder and s Continue Reading →

Chinese Chicken Salad Recipe

In a large bowl, combine the lettuce, carrot, green onions and cilantro Set aside In a blender or food processor, mince the garlic and ginger, then add the peanut butter, water, lemon juice, oil, soy Continue Reading →

Yellow Beet Salad Pears Pecans Recipe

Steam the beets until tender, then cool and peel them Cut the beets into matchsticks and place them in a shallow bowl Add the vinegar and toss to coat Set aside In a small bowl, combine the mayonnaise Continue Reading →

Fresh Tomato Salad Recipe

In a small bowl, combine the garlic, oil, vinegar, salt and pepper Stir until blended Set aside Arrange the sliced tomatoes on a large platter or individual plates lined with the lettuce leaves Sprink Continue Reading →

Mango Snow Pea Salad Recipe

In a small bowl, combine the garlic, ginger, peanut butter, sugar and crushed red pepper Stir in the vinegar, water and soy sauce Taste, adjusting seasonings, if necessary and set aside Cut the snow p Continue Reading →

Eggplant Bell Pepper Salad Recipe

Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking pan Place the eggplants and bell peppers in the prepared pan and bake until tender, 15 to 20 minutes Transfer the eggplants and peppers to a Continue Reading →

Green Goddess Salad Greek-Style Recipe

In a small bowl, combine the oil, vinegar, sugar and salt and pepper to taste Blend well and set aside In a large bowl, combine the spinach, almonds and figs Add the apple along with the dressing Toss Continue Reading →

Chopped Salad Recipe

In a blender or food processor, combine the oil, vinegar, mustard, garlic, green onions, salt and pepper Blend well and set aside In a large bowl, combine the romaine and iceberg lettuces Add the chic Continue Reading →

Apple Salad Creamy Mustard Dressing Recipe

In a small bowl, combine the vinegar, mustard, parsley, oil, salt and pepper Whisk until emulsified Set aside to allow flavors to blend, 10 to 15 minutes In a large bowl, combine the arugula, leaf let Continue Reading →

Mango-Avocado Spring Rolls Recipe

Soak the vermicelli in a medium bowl of hot water until soft, about 1 minute and drain well Cut the noodles into 4- or 5-inch lengths and set aside Fill a large shallow bowl with warm water and add on Continue Reading →

Vietnamese-Style Lettuce Rolls Recipe

Cut the green part off the green onions and cut them lengthwise into thin slices and set aside Mince the white part of the green onions and transfer to a small bowl Add the soy sauce, rice vinegar, su Continue Reading →

Gazpacho Bloody Mary Spanish Recipe

Slide 2 cherry tomatoes onto each of 4 6-inch wooden skewers and set aside Mix the horseradish, celery seeds, black pepper, cayenne, and Worcestershire sauce together in a pitcher Pour the gazpacho an Continue Reading →

Wild Salmon Crepes Seafood Recipe

Drain can of salmon, reserving the juice Break fish into large pieces Set aside Mix together the spinach and 75g / 3oz of the flour Beat the egg and milk and add gradually to the flour Beat well to re Continue Reading →

Sunburst Salmon Salad Seafood Recipe

Drain and flake salmon Toss flaked salmon with cucumber, green onions and 2/3 of Lemon Vinaigrette Arrange fanned avocado and tomato wedges in a semi-circle on each of 4 salad plates Lay lettuce leave Continue Reading →

Spicy Pittas Seafood Recipe

Drain the can of salmon and flake the fish Mix together with the fromage frais, mayonnaise, ginger, cumin, lemon rind, garlic, salt and pepper, kidney and French beans Shred the lettuce and chop the t Continue Reading →

Shrimp Cocktail Seafood Recipe

Combine shrimp, oil, lemon juice, onion, basil and oregano Cover and marinate, refrigerated, several hours or overnight Drain; reserve marinade Toss celery with shrimp mixture Place lettuce in 4 cockt Continue Reading →

Smart Salmon Tacos Seafood Recipe

Mix salmon with salsa and hold aside Place the tortillas on sheet pans in 1 single layer; portion beans and cheese evenly onto the tortillas Place in a 350 F oven until warm and cheese is melted, 5 to Continue Reading →

Salmon Tacos Seafood Recipe

Pre-heat the oven to 200 C, 400 F, Gas mark 6 Drain the can of salmon Flake the fish and set aside Mix together the fromage frais or Greek yogurt, cucumber and mint Set aside Heat the taco shells in t Continue Reading →

Salmon Patties Seafood Recipe

Drain and flake salmon, reserving 1/3 cup liquid Mix together flaked salmon, bread crumbs, green onions, parsley and dill Mix in egg whites, lemon juice and reserved salmon liquid Form mixture into 4 Continue Reading →

Salmon Nicoise Salad Seafood Recipe

Wash and dry lettuce; arrange leaves on a large serving platter Toss together the beans, tomato wedges, red pepper slices and red onion slices; arrange on the lettuce Drain and flake salmon Arrange fl Continue Reading →

Oriental Salmon Roll-Ups Seafood Recipe

Drain oranges, reserving 2 tbsp liquid Chop enough oranges to equal 1/2 cup; reserve remaining oranges for garnish Place salmon in a medium bowl Add green onions, peanut butter, 1 tbsp soy sauce, lemo Continue Reading →

Lemony Shrimp Salad Seafood Recipe

Combine mayonnaise, sour cream, lemon juice, lemon peel and tarragon Add shrimp, celery and grapes; toss to coat well Chill thoroughly Serve in lettuce cups Tip: Lemony Shrimp Salad can be served with Continue Reading →

Grilled Salmon Burgers Seafood Recipe

Drain and flake salmon Combine lemon juice and mustard Blend flaked salmon with breadcrumbs, green onions, and lemon juice-mustard mixture Mix in egg whites until well blended Form mixture into 4 patt Continue Reading →

Snow Crab Potato Salad Seafood Recipe

Cut the potatoes, with their skins, in half or quarter them, making roughly 1-inch pieces Put the potatoes in a deep pot Add cold water to a depth of 2 inches over the potatoes Over high heat, bring t Continue Reading →

Cod Summer Salad Seafood Recipe

Cut cod into 1-1/2 inch chunks Place cod in a shallow, microwave safe dish Cover loosely with wax paper or plastic wrap Cook at high 3 to 4 minutes, or until fish flakes when tested with a fork, turni Continue Reading →

Cod Orzo and Cucumber Salad Seafood Recipe

Mix the blue cheese salad dressing with the lemon zest and lemon juice; hold aside Broil or saute the cod fillets, turning 1 time until cooked through Fish should be opaque but barely translucent in t Continue Reading →

Crab Wrap Sandwich Seafood Recipe

Mix the dill and mayonnaise together in a bowl Place crab meat and brie in a saute pan; warm over medium heat until crab is warm and cheese starts to melt Lay out the warm tortillas and spread 1 oz of Continue Reading →

Dungeness Crab Fruit Salad Seafood Recipe

Left off back shell of crab Remove and discard viscera and gills Rinse crab thoroughly under cool, running water Break off legs; crack along edges Cut into serving-sized pieces Break body section into Continue Reading →

Cheesy Lentil Tacos Pressure Cooker Recipe

Turn one of your stovetop burners on low Place a tortilla on top of the grate and cook for about 20 seconds per side or until it is browned to your liking Heat up a dry, heavy skillet (cast iron works Continue Reading →

Salmon Salad Rolls Pressure Cooker Recipe

Drain the salmon and flake it into a bowl with a fork, picking out any large pieces of skin and bones Mix the salmon with just enough mayonnaise to hold it together Stir in 1 teaspoon of the mustard a Continue Reading →

Fried or Soft Tacos Pressure Cooker Recipe

For fried tacos, in a small frying pan, heat the oil over medium-high heat until a drop of water sizzles immediately One at a time, fry each tortilla lightly on one side Turn and fry lightly on the ot Continue Reading →

Egg Salad Sandwich Recipe

Peel the eggs, mash them with a fork, then stir in the mayonnaise, chives, and salad cress Season with salt and the white pepper Spread the filing onto 2 slices of bread, then top with the remaining s Continue Reading →

Ground Chicken Burgers Recipe

Make the burger sauce by mixing the sauce ingredients together (mayo, mustard, lemon juice, smoked paprika, and salt & pepper) Taste and adjust as needed Oil and pre-heat your grill to medium-high hea Continue Reading →

Barros Luco Sandwich Recipe

On a griddle (or frying pan), put a little butter Saute the meat for about 2 minutes per side Add salt to taste Place the cheese over the meat and let it melt Alternatively, you may place the cheese o Continue Reading →

7 Layer Salad Recipe

Wash the chopped lettuce and thoroughly dry Soak red onion in a small bowl of cold water for 5 minutes to remove the harshnes Drain and pat dry Layer half the lettuce on the bottom of a trifle bowl or Continue Reading →

Chick-Fil-a Sandwich Recipe

Place a chicken breast on a cutting board With your hand flat on top of it, carefully slice the chicken in half horizontally Trim excess fat as needed In a large shallow baking dish, combine chicken, Continue Reading →

Homemade Hamburgers Recipe

Preheat the oven to 350°f or preheat the broiler (this is for the buns) In a large bowl, combine the beef, onion, salt, and about 1/8 teaspoon black pepper Use your hands to mix gently-just enough to Continue Reading →

Turkey Burgers Recipe

Preheat the oven to 350°f or preheat the broiler (this is for the buns) Break the egg into a medium-large bowl and beat lightly with a fork Add the onion, salt, and about 1/8 teaspoon pepper, and mix Continue Reading →

Caesar Salad with Its Own Dressing Recipe

To make the dressing, combine the lemon juice, worcestershire sauce, mustard, garlic, salt, and parmesan in a bowl (a small one if you are making the dressing ahead of time, or the salad bowl itself i Continue Reading →

Salad with Beef Stir Fry Recipe

For this recipe, you can take out a skillet and let it heat up on the oven and then add on the coconut oil After the skillet has warmed up, you can add in the onions and allow them time to saute so th Continue Reading →

Easy Chimichurri Sauce Recipe

To make chimichurri sauce, very finely chop the garlic, parsley, oregano, and shal ot either by hand or by whizzing them together in a food processor Mix in the crushed red pepper (chili) flakes, vine Continue Reading →

The Moistmaker Recipe

Spread 1 slice of the bread with mayonnaise Add a layer of lettuce, then a layer of roast turkey Dip a second slice of bread in gravy and lay it on top Fol ow with a layer of stuffing Spread the final Continue Reading →

Fried Chicken Sandwich Recipe

Submerge the chicken breasts in this buttermilk-brine mixture, then cover and refrigerate for 8 hours The next day, when you are ready to cook, al ow the chicken to come back to room temperature befor Continue Reading →

The Gatsby Recipe

In a hot frying pan or skil et, quickly cook the mortadel a slices on both sides until crisp Douse the French fries in vinegar and salt Layer the mortadel a, French fries, and lettuce in the rol and t Continue Reading →

The Dagwood Recipe

A long wooden or metal skewer and 2 stuffed green olives, to garnish Lay out the 4 slices of bread and spread 2 with mustard and 2 with mayo Then it’s just a case of layering everything up Start with Continue Reading →

Balik Ekmek Recipe

Light a BBQ for direct gril ing (see also Cook’s Tip). Once the flames have died down and the coals have turned white, it’s ready for cooking. Lightly brush the mackerel fil ets with olive oil and coo Continue Reading →

BBQ Burger Recipe

Heat a BBQ for direct gril ing Once the flames have died down and the coals are white, it’s ready for cooking Divide the meat into 4 bal s and flatten into patties or burgers Do not add salt and peppe Continue Reading →

Lomito Sandwich Recipe

To make the chimichurri sauce, very finely chop the garlic, parsley, oregano, and shal ot either by hand or by whizzing them together in a food processor Mix in the crushed red pepper (chili) flakes, Continue Reading →

Ploughmans Sandwich Recipe

Spread 1 slice of bread with mayonnaise and the other with pickle Add slices of cheese and ham, and top with scal ions (spring onions) and lettuce leaves Sandwich together and serve the pickled onions Continue Reading →

Po Boy Recipe

To make the mayonnaise, put the egg yolks in a clean bowl and whisk them together Whisk in the oil, adding a few drops at a time and making sure each bit of oil is fully incorporated before adding the Continue Reading →

Club Sandwich Recipe

Toast the bread slices, then spread 2 slices with mayo and 1 with mustard Add a layer of chicken on the slice of toasted bread spread with mustard, fol owed by some lettuce and tomato Add a second sli Continue Reading →

Spamwich Recipe

Cut the Spam into ½in (1cm)-thick slices Then it’s just a case of layering everything up between the slices of bread (or rol s) to make 4 sandwiches Serve as soon as they are made Continue Reading →

Fish Stick Sandwich Recipe

Cook the fish sticks (fish fingers) according to the packet instructions Spread 1 slice of bread liberally with mayo, then add the fish sticks Season them with vinegar, salt, and pepper, then top with Continue Reading →

BLT Sandwich Bacon Lettuce Tomato Recipe

Preheat the broiler (gril ) and cook the bacon until the fat is nice and crisp Assemble the sandwiches by spreading 2 slices of bread liberally with mayo, then add a layer of lettuce, fol owed by 3 pi Continue Reading →

Quick Salmon Nicoise Recipe

Bring a pot of water to a boil and add the beans Boil for no more than 2 minutes, then immediately place them in ice water to cool To make the vinaigrette, whisk together the lemon juice, mustard, oli Continue Reading →

Pozole Rojo Recipe

Heat 4 liters of water and when it starts to boil add the corn, garlic and onion; cook over medium heat until corn begins to bloom; season with salt Add the meats, lower the heat and cook until they a Continue Reading →

Big Mac with Sauce Recipe

To make the patties, season the mince with salt and pepper and form into 4 balls using about 1/3 cup mince each Place each onto a square of baking paper and flatten to form into four x 15cm circles He Continue Reading →

Easy Big Mac Salad Recipe

Add the beef to a large skillet over medium heat and break the meat up as it cooks When the beef has cooked through, drain the fat Season the beef with the salt, pepper, onion powder, and garlic powde Continue Reading →

Salmon Salad Sushi Roll Recipe

Let the roll rest for a minute or two then slice into even pieces with moistened knife Take a whole Nori sheet Take a whole Nori sheet Place one half of the nori shiny-side down on the surface of the Continue Reading →

Taco Salad Recipe

Prepare all vegetables in advance Do all the dicing, slicing, shredding approximately 1 hour before assembly Set aside until the following step is done In medium frying pan, prepare crumbles and Taco Continue Reading →

Mexican Fish Wraps Recipe

Sprinkle the lime zest over the pieces of fish, then season Dip the fish into the egg whites, coat with breadcrumbs and place on a baking sheet Spray the fish with two squirts oil, then grill for two Continue Reading →

Lime Pepper Chicken Wraps Mexican Recipe

Toss the chicken with the lime zest and juice, pepper, oil and a little salt Cook on a griddle pan or barbecue for six to eight mins, turning until evenly cooked and nicely browned Heat the tortillas Continue Reading →

Tuna Logs Recipe

Mix all ingredients together as in tuna salad. Place one or two tablespoons of mixture on a cut lettuce leaf and roll into a log. Pierce with a decorative toothpick. Chicken, ham, shrimp, etc , can be Continue Reading →

Crab and Avocado Cocktail Recipe

* Jalapeno Chiles should be seeded and finely chopped. Mix all ingredients except lettuce and lime wedges. Place 1/4 cup of lettuce on each of 6 serving dishes. Divide the crabmeat mixture among the d Continue Reading →

Iceberg Coleslaw-Boiled Dressing Recipe

Sliced tomatoes – optional Core, rinse and thoroughly drain lettuce; chill in disposable plastic bag or plastic crisper. Heat vinegar to boiling. In separate bowl, combine sugar, flour, mustard and sa Continue Reading →

Aztec Calendar Taco Salad Recipe

Salad: in a medium skillet cook beef until brown, stirring to break up meat. Drain off drippings and stir in chili powder, cumin and 1/2 teaspoon salt. Cook over low heat, stirring 3 minutes. Col. Pla Continue Reading →

Sweet Summer Peas Recipe

Rinse lettuce leaves; shake off excess water. Line 1 1/2 quart saucepan with lettuce. Spoon peas onto lettuce. Sprinkle with onions and basil; dot with margarine. Cover and cook over low heat until pe Continue Reading →

Eggplant Salad Recipe

PLACE THE EGGPLANT in a shallow heat-proof dish and steam over high heat for about 20 minutes or until tender. Test with a fork. Remove. When cooled, tear into thin strips or cut into a 1/2-inch cubes Continue Reading →

Madame Wus Chinese Chicken Salad Recipe

Steam chicken breasts or cook in micro until barely done; skin, bone and shred (this is easy if you used 2 forks). In medium sized bowl, mix soy sauce, mustard, oil and Five Spice Powder (available in Continue Reading →

Lime and Hot Pepper Salad Recipe

Combine soy sauce lime peel, juice, pepper sauce. Pour 2 Tbl over chicken in a large plastic bag. Press air out of bag; close top securely; turn bag over to coat. Refrigerate 30 minutes; turn bag over Continue Reading →

Hot Cashew Chicken Salad Recipe

Prep: 25 mins Cook: 5 mins In salad bowl, combine lettuce, spinach, and oranges. In small bowl, combine soy sauce, honey, ginger, and 3T water. Set aside. In wok, heat oil over med high heat. Add chic Continue Reading →

Not Quite Guacamole Recipe

Mash garlic with salt to make a gritty paste Add avocado and mash some more Pour lemon juice over avocado so that it will keep its color Stir well Add olive oil, add Louisiana hot sauce, stir, add Lea Continue Reading →

Chinese Tuna Steaks on the Grill Recipe

Pat fish dry with paper towels. Mix salt, ginger and pepper. Coat both sides of fish with mixture and rub 1 tsp cornstarch on both sides of fish. Cover and refrigerate 30 minutes. Place black beans in Continue Reading →

Dressed Scampi Recipe

Pat the shrimp dry. In a bowl add all the spices and oil and toss well. Arrange over lettuce and garnish with artichoke hearts and/or hearts of celery. Serve with hot bread and a soft cheese (room tem Continue Reading →

Lamb Fricassee Recipe

Cut lamb into serving-size strips. Place in pot with the butter. Clean scallions; chop the white part into small pieces and the greens into larger ones (about 1 1/2 long); add to meat Add 1/2 cup wate Continue Reading →

Lettuce Salad Recipe

Wash and dry lettuce. Save hearts and tear remaining leaves into pieces. Cut half the potatoes into small cubes; cut the rest into round slices. Slice 2 of the eggs; crumble the yolk of the third egg. Continue Reading →

Romaine Lettuce with Oyster Sauce Recipe

We decided on romaine lettuce for this dish because it is crisp textured, and readily available. Wash; remove core from lettuce. Combine oil; oyster sauce in small sauce pan; bring to simmer; keep hot Continue Reading →

Easy Chicken Salad Recipe

In large bowl, mix together chicken, water chestnuts, green onions, sesame seed, almonds and poppy seed. Pour Dressing over chicken mixture and toss gently to mix well. Refrigerate until chilled, abou Continue Reading →

Veggie Sandwich Recipe

Combine all ingredients except lettuce in the order listed. Cover container and shake for 30 seconds. Leave in refrigerator for at least 10 mins so that flavors get absorbed in vegetables. Then toast Continue Reading →

Hot Szechuan Chicken Salad Recipe

Combine chicken cubes with soy sauce, tomato juice, garlic (if desired), 5-spice powder, and black pepper. Marinate for 15 minutes at room temperature or 30 minutes in refrigerator. With a slotted spo Continue Reading →

Tuna Apple Salad Recipe

Drain tuna. Tear lettuce into bite-sized pieces. Core apple and cut into eight wedges. Cut each wedge crosswise into 4 or 5 chunks. Each apple piece will still have peel on one edge. Red apples look e Continue Reading →

Tex-Mex Tuna Salad Recipe

Combine tuna, olives, green onions and celery in medium bowl. Combine Pace Picante Sauce, sour cream and cumin; mix well. Pour over tuna mixture; toss lightly. To serve, line taco shells with lettuce Continue Reading →

Zucchini Fiesta Salad Recipe

Cut zucchini and squash crosswise in 1/4 inch-thick slices. Cut onions in half crosswise. Cut avocado in 3/4-inch cubes. Steam zucchini and crookneck squash over boiling water until crisp-tender (abou Continue Reading →

Low Fat Terrific Taco Salad Recipe

In large bowl, gently combine lettuce, beans, cheese, onion, bell pepper, carrots, tomatoes and corn. Place tortilla chips in center of serving plate; top with salad mixture. Top with chili salsa. Continue Reading →

Low Fat Southwestern Chicken Pie Recipe

Preheat oven to 424°F. Coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baki Continue Reading →

Low Fat Shark Citrus Salad Recipe

Combine jalapenos, garlic, cilantro, salt, pepper and lime juice. Chill. Before serving, gently toss fish cubes and dressing together. Serve on lettuce, with lime wedges for garnish. Makes 4 servings. Continue Reading →

Low Fat Shrimp and Feta Pasta Salad Recipe

Preheat oven to 350°F. Prepare pasta according to package directions; drain. In saucepan, melt margarine; whisk in flour. Cook until mixture is bubbly. Whisk in milk. Cook over medium-low heat 20 minu Continue Reading →

Low Fat Salsa-Turkey Cheeseburgers Recipe

Prepare grill according to manufacturer’s instruaions. In medium bowl, combine turkey, salsa, cilantro and salt. Form mixture into four burgers. Grill burgers 5 to 4 inches from heat source, 5 minutes Continue Reading →

Low Fat Quick Chicken Mole Recipe

Combine cocoa powder, chili powder, cumin, oregano, and 1/4 teaspoon salt in a 1-1/2-quart microwave-safe casserole. Stir in tomato sauce, onion, and garlic. Microwave, covered, on 100 percent power ( Continue Reading →

Low Fat Orange Pasta Salad Recipe

Prepare pasta according to package directions; rinse with cold water and drain well. Place in large bowl. Meanwhile, in small bowl, whisk together orange juice concentrate, oil, vinegar, salt and pepp Continue Reading →

Low-Fat Chicken Fajitas Recipe

* cut into bite-size strips ** 9 oz boned skinless chicken breast halves, cut into bite-sized strips Wrap tortillas in foil. Place in 300 deg F oven for 10-12 minutes or till heated through Meanwhile, Continue Reading →

Low Fat Layered Vegetable Salad Recipe

Place lettuce or spinach in the bottom of a 2-quart bowl about 8 inches in diameter. Top with layers of frozen peas, mushrooms, carrots, and green onion. For dressing, stir together mayonnaise or sala Continue Reading →

Low Fat Italian Salad Pizza Recipe

Preheat oven to 450°F. Core tomatoes; slice into 1/4-inch-thick slices (makes about 3 cups); set aside. Sprinkle mozzarella and Parmesan cheeses evenly over pizza shell; top with tomato slices, slight Continue Reading →

Low Fat Deluxe Cheeseburger Recipe

In small saucepan, combine broth, onion and garlic. Bring to a simmer over medium heat and cook about 5 minutes, until the onion is very soft and all the liquid is absorbed. Set aside to cool. Meanwhi Continue Reading →

Low Fat Cobb Salad Recipe

Place chicken in a skillet or saucepan and add salted water to cover. Bring to a simmer over medium heat. Cover, reduce heat to low and simmer gently until chicken is no longer pink inside, about 10 m Continue Reading →

Low Fat Chicken in a Bun Recipe

Rinse chicken; pat dry. Brush with soy sauce. Spray an unheated large skillet with nonstick coating. Heat skillet over medium heat. Add chicken and cook 8 to 10 minutes or till chicken is tender and n Continue Reading →

Low Fat Chicken Barbecue on a Bun Recipe

Prepare outdoor grill for cooking or preheat broiler Grill or broil chicken 5 to 6 inches from heat source until cooked through, about 8 to 10 minutes, turning 2 to 3 times. Meanwhile, in small bowl, Continue Reading →

Low Fat Caribbean Salad Recipe

Finely shred 1 tablespoon peel from blood oranges; reserve for dressing. Peel and thinly slice blood oranges. Divide greens among four plates. Top with shrimp, blood orange slices, and papaya or mango Continue Reading →

Low Fat California Chicken Sandwich Recipe

Preheat oven to 350°F. In small bowl, combine lemon juice, orange-juice concentrate, honey and Worcestershire sauce; mix well. Reserve 1/4 cup mixture. In a 15- by l0-inch baking pan coated with cooki Continue Reading →

Low Fat Breakfast Burrito Wraps Recipe

Cook bacon in large non-stick frying pan; drain and crumble. In same pan, cook onion and pepper until tender, about 5 minutes. Remove and set aside. Cook eggs over medium heat without stirring until e Continue Reading →

Low Fat Bistro Turkey Sandwich Recipe

Prepare grill according to manufacturer’s instructions. Prepare Tarragon Mustard Mayonnaise; set aside. Rub cutlets with oil and season to taste with salt and pepper. Grill cutlers 2 minutes on one si Continue Reading →

Low Fat Asparagus and Fennel Salad Recipe

Clean fennel. Trim off feathery leaves; chop 1/4 cup leaves and set aside. Discard stalks and core. Cut fennel bulb into thin strips. Combine fennel strips, reserved fennel leaves, lettuce, asparagus, Continue Reading →

Keto Mashed Bean Sandwiches Recipe

Put the beans and celery in a blender or food processor and pulse about 10 times, until nicely chopped Transfer the beans and celery to a small mixing bowl and add the mayo and mustard Stir until ever Continue Reading →

Keto Black Bean Burgers Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Using a blender or food processor, process all the burger ingredients until well combined If some larger pieces of Continue Reading →

Easy Keto Taco Salad Recipe

To prepare the walnuts, either cover them with cold water and place in the fridge to soak overnight or cover with near-boiling water and soak for 30 minutes To make the taco filling, drain the soaked Continue Reading →

Keto Fattoush Salad Recipe

To make the dressing, place the ingredients in a tightly sealed jar and shake to combine To make the salad, put the ingredients in a large bowl and toss to combine Divide the salad among 4 serving bow Continue Reading →

Keto 7 Layer Taco Dip Recipe Recipe

In a large skillet over medium-high heat, cook the beef, breaking apart with a spatula, for about 8-10 minutes, until browned Add the water and taco seasoning Stir fry for 2-5 minutes, until the extra Continue Reading →

Keto 7 Layer Dip Recipe

Heat a large skillet over medium-high heat Add a little oil and crumble ground beef into the hot skillet Cook and stir until the beef is completely browned, 7 to 10 minutes Pour taco seasoning blend o Continue Reading →

Keto Tuna Avocado and Ham Wraps Recipe

Add wine, water, peppercorns, and mustard powder to a skillet and bring to a boil. Add the tuna and simmer gently for 3 minutes to 5 minutes per side. Discard the cooking liquid and slice tuna into bi Continue Reading →

Keto Mexican-Style Pork Tacos Recipe

In a mixing bowl, thoroughly combine the ground pork, turkey, salt, and black pepper. Melt the lard in a skillet over medium-high heat. Once hot, cook the meat mixture for 5 to 6 minutes, crumbling wi Continue Reading →

Keto Thai Beef Lettuce Wraps Recipe

In a big, heavy skillet, start browning and crumbling the ground round along with the red pepper flakes When the beef is browned, tilt the pan and spoon off any fat that’s accumulated Stir in the onio Continue Reading →

Keto Lettuce Wraps Recipe

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Keto Chicken Burritos Recipe

Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the slow cooker, set it to low, an Continue Reading →

Keto Submarine Salad Recipe

Make a bed of lettuce on each of two serving plates Slice the meats and cheeses into strips Arrange artistically on the beds of lettuce Top that with the onion, diced red pepper, and chopped fresh bas Continue Reading →

Keto Thai Cobb Salad Recipe

Put the chicken in a resealable plastic bag with the Teriyaki Sauce Seal the bag, pressing out the air as you go, and turn the bag a few times to coat Let the chicken marinate for at least 1/2 hour, a Continue Reading →

Keto Taco Salad Recipe

To make chicken taco filling, combine 1 pound (455 g) boneless, skinless chicken breasts, 1 cup (240 ml) chicken broth, and 2 tablespoons Taco Seasoning in a large, heavy-bottomed saucepan Cover, put Continue Reading →

Keto Souvlaki Salad Recipe

Put the lamb cubes in a large resealable plastic bag Combine the oil, wine, salt, pepper, oregano, and garlic Pour the mixture over the lamb cubes in the bag Let this marinate for at least a few hours Continue Reading →

Keto Shrimp and Avocado Salad Recipe

This is very simple if you buy your shrimp already shelled and cooked Put the shrimp in a big mixing bowl Peel and seed your avocado and dice it, somewhere between 1/4-inch (6 mm) and 1/2-inch (1 cm b Continue Reading →

Keto Ginger-Almond Chicken Salad Recipe

Marinate the chicken breasts in the Teriyaki Sauce for at least 30 minutes, and all day wont hurt a bit When mealtime rolls around, plug in your electric tabletop grill to preheat While that’s happeni Continue Reading →

Keto Snow Pea Salad Wraps Recipe

Pinch the ends off your snow peas and pull off any strings Cut them into 1/2-inch 1 3-cm pieces-measure them after cutting, not before Put the snow pea bits in a microwaveable bowl with just a teaspoo Continue Reading →

Keto Nicoise Recipe

Slice your cauliflower quite thin Put it in a microwave-safe bowl with about 1 tablespoon (15 ml) of water, cover, and cook it for 4 to 5 minutes (were looking for it to be just tender) Combine the gr Continue Reading →

Keto Chefs Salad Recipe

Make nice beds of the lettuce on 4 serving plates Cut the turkey, ham, roast beef, and Swiss cheese into strips Its nice, by the way, to get fairly thickly sliced meat and cheese for this Arrange all Continue Reading →

Keto Vietnamese Salad Recipe

Wash and dry your lettuce, combine it, and then divide it onto 4 salad plates Slice your scallions and scatter over the lettuce Halve your grapefruit and use a sharp, thin-bladed knife to cut around e Continue Reading →

Keto Avocado-Walnut Salad Recipe

Toast your walnuts-you can simply stir them in a hot skillet or toast them in a 300°F (150°C, or gas mark 2) oven while you’re assembling the rest of the salad Toss the lettuce with the Keto Cumin Vin Continue Reading →

Keto Greek Salad Recipe

Wash and dry your romaine and break or cut it into bite-sized pieces Cut up and add the parsley, cucumber, and green pepper Just before serving, pour on the Greek dressing and toss the salad like craz Continue Reading →

Keto Pear Stilton Green Salad Recipe

Melt the butter in a small, heavy skillet over medium heat Add the walnuts and let them toast in the butter, stirring occasionally, for about 5 minutes While the walnuts are toasting-and make sure you Continue Reading →

Keto Salad Italiano Recipe

Make a big tossed salad from the lettuce, mushrooms, cucumber, onion, salami, and provolone Toss with Italian or vinaigrette dressing and then add the sliced tomatoes and serve Makes 3 servings< Continue Reading →

Keto Greens with Warm Brie Dressing Recipe

Put the lettuces, radicchio, parsley, and scallions in a large salad bowl and keep cold Put the olive oil in a heavy-bottomed saucepan over medium-low heat Add the onion and garlic and let them cook f Continue Reading →

Street-Style Tempeh Wraps Indian Recipe

Vegan butter or oil, as needed For the tempeh tikka: Heat the oil in a skillet over medium heat Add the onion and bell pepper, and cook until translucent, about 6 minutes Add the tempeh, ginger, garli Continue Reading →

Taco Rice Bowl Recipe

Cilantro, for garnish Chives or green onions, for garnish Sour cream Substitute tomato juice for water on rice package directions. Measure enough rice and tomato juice for 6 servings. Add 1 1/2 teaspo Continue Reading →

Taco Stir Fry Recipe

Baked tortilla chips In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in tomatoes, corn, chili powder, sugar, oregano, salt and pepper. Bring to a Continue Reading →

Burrito Supreme Casserole Recipe

Wrap tortillas securely in aluminum foil; bake at 350 degrees F for 15 minutes or until thoroughly heated Combine tomato juice, seasoning mix and oil; stir well, and set aside Cook ground beef in a la Continue Reading →

Air Fryer Pub-Style Burger Recipe

In a medium bowl, combine ground sirloin, salt, and pepper Form four patties Brush each with butter and then place into the air fryer basket Adjust the temperature to 380°F and set the timer for 10 mi Continue Reading →

Air Fryer Fish Tacos Recipe

In a glass bowl, beat the egg, buttermilk and flour together Set aside In a glass shallow dish, combine panko, bread crumbs, salt, garlic powder and black pepper Dip each filet in egg mix then gently Continue Reading →

Air Fryer Chicken Fajitas Recipe

In a small bowl, mix together garlic powder, chili powder, pepper, salt, cumin and coriander Add the chicken strips and lime juice to the bowl and let marinate for 10 minutes Toss the onion and pepper Continue Reading →

Spinach Wrap Keto Friendly

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Recipes With Chicken Mince

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Recipes With Arugula

Put the chicken breast in the crock pot and top with all the spices Make sure that you distribute these spices evenly over the chicken breasts Add the salsa over the chicken breasts and top this with Continue Reading →

Low Carb Wraps

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Low Carb Wrap

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Lettuce Wraps

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Keto Wrap

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Keto Wrap Recipe

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Keto Snacks Ideas

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Keto Side Dishes

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Keto Friendly Wrap Recipes

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Keto Friendly Appetizer Ideas

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Keto Friendly Appetizer Recipes

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Keto Friendly Appetizer

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Keto Antipasto Salad

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Healthy Side Dishes

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Ground Chicken Recipes Low Carb

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Ground Chicken Pizza Crust

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Crockpot Taco Chicken

Put the chicken breast in the crock pot and top with all the spices Make sure that you distribute these spices evenly over the chicken breasts Add the salsa over the chicken breasts and top this with Continue Reading →

Blt Sandwich

Preheat the broiler (gril ) and cook the bacon until the fat is nice and crisp Assemble the sandwiches by spreading 2 slices of bread liberally with mayo, then add a layer of lettuce, fol owed by 3 pi Continue Reading →

Best Keto Lunch

Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Lettuce Recipes

Browse our Lettuce Recipes including exciting dishes like Crock Pot Chicken Lettuce Tacos Slow Cooker Recipe, Popular Recipes in the Category LETTUCE: Keto Oriental Chicken Rice and Walnut Salad Wrapped in Lettuce Recipe, Keto Lettuce Wraps Recipe, BLT Sandwich Bacon Lettuce Tomato Recipe, Romaine Lettuce with Oyster Sauce Recipe, Keto Lettuce Wraps with Ham and Cheese Recipe, Carrot Lettuce Green Onion Avocado Sushi Roll Recipe, Continue Reading →