How Much Protein in Spirulina

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1 cup of spirulina100g of spirulina1 bunch spirulina1 leaf spirulina1 package of spirulina (10 oz)100g of spirulina100g of spirulina

Seaweed Spirulina Raw

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Spirulina’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spirulina

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 30g of seaweed spirulina raw will give 4% of your daily protein.
Based on 60g of protein required 30g of seaweed spirulina raw will give 3% of your daily protein.
Based on 70g of protein required 30g of seaweed spirulina raw will give 3% of your daily protein.

There are 1.8 grams of protein in 1 cup of spirulina (30g)

Nutrition in 1 cup of spirulina

  • Calories: 9.6
  • Fat: 0.1 g
  • Carbs: 0.7 g
  • Fiber: 0.1 g
  • Protein: 1.8 g

There are 20.1 grams of protein in 1 bunch spirulina (340g)

Nutrition in 1 bunch spirulina

  • Calories: 109
  • Fat: 1.4 g
  • Carbs: 8.2 g
  • Fiber: 1.4 g
  • Protein: 20.1 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 0.6 grams of protein in 1 leaf spirulina (10g)

    Nutrition in 1 leaf spirulina

    • Calories: 3.2
    • Fat: 0 g
    • Carbs: 0.2 g
    • Fiber: 0 g
    • Protein: 0.6 g

    There are 16.8 grams of protein in 1 package of spirulina (10 oz) (284g)

    Nutrition in 1 package of spirulina (10 oz)

    • Calories: 91
    • Fat: 1.1 g
    • Carbs: 6.8 g
    • Fiber: 1.1 g
    • Protein: 16.8 g

    There are 5.9 grams of protein in 100g of spirulina

    Nutrition in 100g of spirulina

    • Calories: 32
    • Fat: 0.4 g
    • Carbs: 2.4 g
    • Fiber: 0.4 g
    • Protein: 5.9 g

    There are 5.9 grams of protein in 100g of spirulina

    Nutrition in 100g of spirulina

    • Calories: 32
    • Fat: 0.4 g
    • Carbs: 2.4 g
    • Fiber: 0.4 g
    • Protein: 5.9 g

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