Coming Soon – our guide to nutrition at your favorite restaurants.
Below you will find links to data for individual items, the most popular items at Subway
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl or salad is a much better choice. You will find all the information below for your query Subway and there are low carb low calorie options. This means Subway bowls and salads are suitable for keto and low-carb diets as well as low calorie and low fat diets. You will find more Subway options by following the links.
Eating out is something of a national hobby, so dont let dieting stop you! You can eat out and eat healthy, too. Subway has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway
Not Searching for Subway Nutrition? You will find a search option at the top of the page. We have thousands of no nonsense Menu Nutrition pages aimed solely to get you where you want to go.
Eating out at Subway Nutrition?
Is your favorite restaurant offering good nutrition?: A useful article from Good Housekeeping 30 Healthy Fast Food Items at Any Chain
In days gone by Fast Food was never about health it was about convenience. Today people are more concerned about what they eat and consumers like diners at Subway Nutrition are turning to healthier food choices. Fast food restaurants such as Subway Nutrition are slowly changing their menus to meet those expectations, focusing on accommodating almost every diet.
Some Really Bad Choices
Having said that, whilst the big chains like Subway Nutrition are paying lip service to our demands, they are quietly serving us some atrocious choices. See this list of 25 meals all over 1,000 calories and some a whopping amount over! And that’s not to mention desserts and drinks!
- Burger King: Cheddar Bacon KingBurger King: Triple Whopper with Cheese
- Carl’s Jr.: Monster Angus Thickburger / Hardee’s: Monster Double Thickburger
- Carl’s Jr.: Spicy Double Western Bacon Cheeseburger
- Checkers/Rally’s: 20-Piece Garlic Parmesan Chicken Wings
- Chipotle: Steak Salad
- Dairy Queen: Large Cheese Curds
- Domino’s: Italian Sausage Marinara Penne Pasta Bread Bowl
- Domino’s: Italian Sausage Marinara Penne Pasta Bread Bowl
- Dunkin’: Large Caramel Swirl Frozen Coffee with Cream
- Firehouse Subs: Large Smokehouse Beef and Cheddar Brisket
- Five Guys: Large Fries Hardee’s: Hardee Breakfast Platter with Sausage
- In-N-Out: Double-double burger with fries
- Jersey Mike’s Subs: Giant Buffalo Chicken Cheesesteak on White Bread
- KFC: Three-Piece Nashville Hot Extra Crispy Meal
- McDonald’s: Big Breakfast with Hotcakes and Large Biscuit
- Panera: Mac and Cheese Bread Bowl
- Pizza Hut: 9-Inch Meat Lover’s Personal Panormous Pizza
- Popeyes: 10-Piece Chicken Livers
- Sonic: Large Chili Cheese Tots
- Sonic: SuperSonic Bacon Double Cheeseburger with Mayonnaise
- Subway: Footlong Chicken and Bacon Ranch Melt
- Wendy’s: Big Bacon Classic Triple
- Wendy’s: Pretzel Bacon Pub Triple
- Whataburger: Triple Meat Whataburger