Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to an Instant Pot and add 3 quarts of filtered water Add the vinegar and use the saute Continue Reading →
Preheat an oven to 450 F Place a 6 quart dutch oven with the lid on in the oven as soon as you turn it on to allow it to come to temperature with the oven Combine all dry ingredients together in a bow Continue Reading →
To start this recipe you can turn on the oven so it can heat up to 350 degrees Next, you can take out a bowl and combine the salt, flour, cinnamon, and baking soda Set this bowl aside while you contin Continue Reading →
Cut the napa cabbage in half longways, then in half again longways Cut the core out of the four quarters Cut the cabbage into squares (about 2-3 inches square), pop it in a bowl with the carrots Sprin Continue Reading →
Put all the ingredients in a tightly sealed jar and shake to emulsify Refrigerate for up to 2 weeks Nutritional Info. 129 calories – 13.9g fat – 0.3g protein – 0.5g total carbs – 0.3g net carbs< Continue Reading →
Put all the ingredients in a blender or food processor and blend until smooth, about 90 seconds Pour into a food storage container than holds at least 1½ cups (360 ml) and refrigerate for at least 2 h Continue Reading →
Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a large mixing bowl, whisk together the tahini, olive oil, vinegar, garlic, and salt until well combined Stir i Continue Reading →
Add all of the ingredients except for the Xanthan gum into a saucepan Whisk the sauce ingredients with a rubber whisk and heat the pan to medium heat Cook for 5 minutes Stirring occasionally Whisk in Continue Reading →
For the Tofu: Preheat oven to 450°F Slice and cube tofu, then toss with oil, soy sauce, and arrowroot powder Spread the tofu cubes onto a baking sheet lined with parchment paper or non-s Continue Reading →
Melt the coconut oil in a skillet over medium heat. Add the apples and cook until they become tender. Sprinkle with cinnamon and stir well to coat. Add the coconut cream, coconut butter, sauteed apple Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Combine all the ingredients in a large stainless steel or enamel pot-no iron, no aluminum This is an acidic mixture, and if you use iron or aluminum you’ll end up with your chutney chock full of iron, Continue Reading →
Place the ham in a slow cooker In a bowl, mix together the vinegar and 2 tablespoons (3 g) of the Splenda Add the mixture to the slow cooker In the same bowl, mix together the mustard, molasses, remai Continue Reading →
Preheat an electric tabletop grill Put the onion and apple in a food processor with the S-blade in place and pulse until they’re chopped to a medium consistency Add the sausage, thyme, sage, and peppe Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) Slice the pork sausage into patties Put them in a big, heavy skillet over medium heat Your going to cook them until they’re browned on both sides In the me Continue Reading →
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Preheat an electric tabletop grill Put the apple, onion, pork, oat bran, egg, salt, and horseradish in a food processor and pulse until the meat is ground and everything is well blended Add the cheese Continue Reading →
Combine the pork, turnips, carrots, onion, and celery in a slow cooker In a bowl, stir together the vinegar, Splenda, broth, and bouillon Pour the mixture over the pork and vegetables Add the caraway Continue Reading →
Place the pork steaks on a plate with a rim Mix together everything else, reserving some marinade for basting, and pour the rest over the steaks Turn the steaks once or twice to coat and let them sit Continue Reading →
Put the oil in a heavy skillet and brown the pork chops in the oil When both sides are brown, stir together the vinegar, Splenda, and the soy sauce and pour the mixture over the chops Scatter the onio Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) To make the meat loaf: First, put the pepper, carrot, and onion in a big mixing bowl Add the remaining meat loaf ingredients Using clean hands, smoosh ever Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Combine all the ingredients in a big bowl and with clean hands squeeze it together until its very well combined Spray a loaf pan with nonstick cooking Continue Reading →
Combine the vinegar, oil, salt, and pepper Reserve some marinade for basting and pour the rest over the chicken in a large resealable plastic bag Marinate for at least an hour; more time wouldn’t hurt Continue Reading →
Melt the butter in a large, heavy skillet over medium heat Quarter the apple and trim out the core, whack each quarter in half (making eighths), and drop them in your food processor with the S-blade i Continue Reading →
Cut the head of cabbage in quarters and remove the core Then whack it into biggish chunks Put it in a big mixing bowl Add the onion, apple, and bacon to the cabbage Toss everything together Transfer t Continue Reading →
Put the broth and diced chicken in a large stockpot and set the stockpot over low heat Melt the butter in a heavy skillet and add the garlic, onion, carrot, celery, and curry powder Saute until the ve Continue Reading →
Combine all the ingredients well and toss with coleslaw Makes 12 servings Each with 1 gram of carbohydrates, with a trace of fiber, and a trace of protein Continue Reading →
Combine all ingredients and store in a container with a tight-fitting lid Makes 6 servings or a little over 1/2 cup (120 ml), enough for one big salad Each with 1 gram of carbohydrates, Continue Reading →
Lettuce method Makes 3 servings Each with 10 grams of carbohydrates and 3 grams of fiber, for a total of 7 grams of usable carbs and 23 grams of protein Continue Reading →
Combine all the ingredients, mix well, and serve Makes 2 servings Each with 9 grams of carbohydrates and 3 grams of fiber, for a total of 6 grams of usable carbs and 40 grams of protein Continue Reading →
Wash the spinach very well and dry Tear up the larger leaves Combine with the onion in a salad bowl In a separate bowl, mix up the oil, vinegar, tomato paste, Splenda, onion, mustard, and salt and pep Continue Reading →
Start the bacon cooking in the microwave-if you don’t own a microwave bacon rack, a glass pie plate will work While the bacons cooking, melt 1 teaspoon of butter in your omelet pan over medium-high he Continue Reading →
Preheat the oven to 325°F (170°C, or gas mark 3) Put the soy sauce, Splenda, peanut butter, sherry, oil, vinegar, spice powder, pepper flakes, and garlic in a blender or food processor and blend well Continue Reading →
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 8 carbohydrate, 1 g dietary fiber, 7 g usable carbs Continue Reading →
In a medium bowl, large enough to hold all ingredients, combine the coconut oil, Frank’s hot sauce, apple cider vinegar, and erythritolIf using tabasco, add the tabasco along with garlic powder, papri Continue Reading →
Mix dry ingredients in a bowl Stir to combine In a separate bowl, combine wet ingredients and stir until evenly mixed Add wet to dry ingredients and stir with a spatula until batter is smooth Heat a n Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Browse our Keto Apple Recipes including exciting dishes like Apple Raisin Keto Mug Cake Recipe, Popular Recipes in the Category KETO-APPLE: Apple Vanilla Keto Mug Cake Recipe, Keto Apple Walnut Dressing Recipe, Keto Apple-Mustard Pork Steaks Recipe, Keto Apple Sausage Burgers Recipe, Apple Raisin Keto Mug Cake Recipe, Keto Apple Bacon and Blue Cheese Omelet Recipe, Continue Reading →