Spicy Keto Pumpkin Seeds Recipe

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Recipe Category: Keto-Pumpkin

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Spicy Keto Pumpkin Seeds Recipe

Ingredients

  • 2 cups (450 g) raw, shelled pumpkin seeds
  • 1 tablespoon (15 ml) canola oil
  • 1 tablespoon (7.8 g) chili powder
  • 1 teaspoon salt

Method

  1. Preheat the oven to 350°F (180°C, or gas mark 4)
  2. In a mixing bowl, combine the pumpkin seeds and canola oil, stirring until well coated
  3. Add the chili powder and salt and stir again
  4. Spread the seeds in a shallow roasting pan and roast for about 30 minutes

Makes 4 servings

  1. Each with 13 grams of carbohydrates and 3 grams of fiber, for a total of 10 grams of usable carbs and 17 grams of protein

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