15 Healthy Dried Fruits
12 Healthy Nuts
Canarian Recipes: Ensalada de Rulo de Cabra con Frutos Secos
The perfect way to incorporate some heart-healthy nuts, creamy goat cheese and fiber-rich dried fruit into one square meal. Try pine nuts, almonds, pistachios or cashews.
Ingredients
- Lettuce
- Walnuts, or Nuts to Your Taste
- Raisins, Dried Apricots, or fruit to your taste
- Goat Cheese
- Olive Oil
- Salt
- Pepper, optional
- Vinegar
- Balsamic Cream, optional
Method
- Wash and cut lettuce
- Add fruit and nuts to your taste
- Slice or chop the goat cheese
- Arrange on top of the salad
Tips
You can quickly bake or grill the goats cheese if you like.
Ring the changes with lettuce, nuts, seeds, fruits.
Try pine nuts, almonds, pistachios or cashews.
